15-Minute Still-in-Bed Exercises You Can Do For A Full-Body Cardio Strength Workout

It’s hard to squeeze your time to hit the gym in order to get a full-body workout. But what if you could get an effective workout at home (and even just on your bed)? Take a look at these cardio-strength workouts that you can do in bed – no more excuses!

The still-in-bed workouts

Brynn Putnam, a certified personal trainer and founder of high-intensity interval-training (HIIT) studio Refine Method, says the elevated surface of a bed actually makes these exercises challenging too.

Perform the exercises below for 60 seconds each. Repeat the sequence 3 times.

1. Double-leg hip lift

2. Elevated push-ups (Do it just by your bed!)

3. Plank to side plank

Hold for 30 seconds on each side.

4. Step-ups

Repeat on each side.

5. Single-leg sit to stand (Do it just by your bed!)

Repeat on each side.

 

Featured photo credit: weheartit via weheartit.com

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