Day 3: Mindful Eating to Lose Weight

Day 3 Use smaller plates to serve your healthy meal.

How to do it?

• Just use a smaller plate or bowl to serve your foods
• Of course, you should serve healthy foods instead of oily or fatty foods, here’s a suggestion for the “healthy plate”:

Why it matters?

• If you use smaller plates for a smaller portion, your brain is essentially being tricked into thinking it’s eating the same amount.

Featured photo credit: weheartit via weheartit.com

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