When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time in front of a computer, standing for hours stooped over, sleeping improperly and lifting poorly can all lead to debilitating aches.
Maintaining the natural lumbar curve in your low back is essential to preventing posture-related pain. This natural curve works as a shock absorber, helping to distribute weight along the length of your spine. Adjusting postural distortions can help stop back pain.
How will this plan help?
A basic remedy to sitting all day is to simply get up! Frequently getting up from a seated position and doing quick and easy realignment exercises can help you reeducate your muscles from getting stuck in a hunched over cave man position.
Every day, we will teach you 1 stretch that you can do in your own home or office setting. You can directly follow the motions and do it whenever you sit for more than 1 hour. After completing these exercises, you will feel a decrease of tension in your neck. You will also stand upright, with shoulders retracted back and down away from their neck.
Day 1 Stretch
The post Stretch #1 To Reverse The Bad Posture appeared first on Lifehack.
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