Day 4: Meditate For 20 Minutes Every Day

Tips: Stick with the habit when you’re feeling lazy

When your motivation is high, do something that increase your capability to achieve the goal (meditate 20 minutes a day). So maybe you can search for your favourite meditation playlist when you feel motivated. Read this article to see how this will help the “less motivated” you.

Day 4: To-Do List

1. Take one action that will motivate the “lazy” you today. Get prepared for the meditation session in a way that you will appreciate yourself later.
2. Prepare your own timer and meditation playlist! Today, you will do the meditation for 20 minutes without a guide.

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