Tips #4: Exercise Makes You Happy

Day 4 Activity – 4 Simple Exercises When You Get Out Of Bed

Just get out of bed, find a spot in your house with ample space, and do the following moves.

1. Put your feet together, raise your arms straight over your head, and clasp your hands together.
2. While breathing in and out, lean to the right as far as you can then go back to the center.
3. Next, lean to the left as far as you can then go back to the center again.
4. Do this 10 to 20 times.

1. Start with a standing position with your feet together and your arms at your side.
2. Next, jump while widening your legs more than shoulder-width apart and raising your arms over your head.
3. Make sure that you raise your arms high enough that your fingers from the right hand and the left hand will meet on top of your head.
4. Go back to the standing position then jump with legs widened and arms raised again.
5. Do 25 to 50 jumping jacks.

1. Stand straight, widen your legs a bit more than shoulder-width apart, and raise your arms up to your chest with your palms facing the floor.
2. While bending your knees and your arms raised, push your butt backwards and downwards.
3. Lower your butt as far down as you can .
4. Make sure that your knees don’t go over your toes as you do this.
5. Keep your chest up, and keep looking straight ahead.
6. After, push your hips forward to go back to the initial standing position.
7. Do this 25 to 50 times.

1. Plant your hands and toes on the ground as if you’re about to do a push-up.
2. Make sure that your hands are straight, directly under your shoulders and are positioned slightly wider than shoulder-width apart.
3. Keep your torso and butt leveled to form a straight line.
4. To avoid neck strains, look at the floor while you do the move.
5. Hold this position for 30 seconds up to a minute. Do this two to four times.

Credits to Kitkat

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