Less Eating Out Challenge Day 1: Put Healthy Snacks Around Your Work Desk

Day 1 challenge is to put healthy snacks around your work desk.

How to do it?

• Put a small snack box within your arm reach. For example, you can buy a square plastic box and put it beside your keyboard.
• Put unsalted and sugar-free nuts into the snack box. Nuts are rich in protein which can combat your hunger when you want to eat out. 
• Make fruit your snacks. It’s a healthy alternative to candies. 
• Stick memos around your desk to remind yourself to have healthy snacks between meals. You’ll be less tempted by calorie-dense items in restaurants.

Why it matters?

• Having healthy snacks prevents you from starving between meals. Your chance of eating out is lowered by not being so desperate for junk food.
• It’s an easy and quick step to lower temptation of eating out and kickstart your challenge.

Remember…

• This 5-day challenge is to help you start building a habit of eating out less but not immediately stop eating out at all times.
• You’ll get more used to eating at home and preparing healthy food.

Featured photo credit: picjumbo via picjumbo.com

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