The 30-Day Sit-up Challenge Day 1

Why you need to do a Sit-up Challenge?

Sit-ups help tone and develop lean and strong upper body muscles, your core and lower back muscles. Sit-ups also tone up abdominal muscles which improve digestion and posture.

How far can you go?

You can do 100 sit-ups in a month’s time if you follow the plan!

How will the plan be like?

Instead of rolling out 100 regular sit-ups in a row, you’ll start from 10 sit-ups on Day 1 and add 5 more reps each day.

This plan gives your body a day of rest around every 3 days, but feel free to strength train other areas of the body on those rest days.

What’s the correct way of doing push-up?

You can refer to the excellent tutorial here:

Credits to LIVESTRONG.COM

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