The mind and the body feed one another continuously, so if you are challenged by stress, this can certainly affect your overall wellness. Long-term stress can bring about significant changes in your body, and even bursts of short-term stress can temporarily decrease your overall health.
Getting rid of all the stress completely from your life may be challenging, but in this fast-paced world, it is vital to develop coping skills that can help you avoid the serious health impacts that can arise from unmanaged stress. If your stress levels are overwhelming and debilitating, be brave enough to seek support from stress-management groups and practitioners.
Life is far too short and way too precious to share it with stress. Your wellness is priceless. You deserve to feel calm and at peace every single day.
These 10 tips are not only easy to incorporate into your day, they can help to relieve your stress and bring balance back into your body, mind, and spirit. There is no time like the present to break up with stress.
1. Learn the power of deep breathing
Breathing is something we all do, and yet it is something we rarely pay attention to. Focussing on breathing is one of the most powerful ways to calm and connect the mind, body, and spirit. When we focus on the breath, we can learn to control our stress levels, calm ourselves, and regain clarity of mind.
If you can only remember one piece of information when you are drowning in stress, remember this: Take 3 deep breaths.
Such a simple yet powerful way to help reduce those feelings of anxiety and panic that often accompany stress.
2. Don’t underestimate the value of a good night’s sleep
Chronic stress can really interfere with sleep. Sleep directly affects almost every area of our health, so a restless night tossing and turning can increase our stress levels dramatically.
Pay attention to your sleep environment. Create a restful atmosphere that supports a peaceful sleep. From sprinkling a little lavender oil on your pillow to ensuring there are no televisions, computers, or electrical devices in the room, create a comfortable setting that encourages rest.
Avoid caffeine, alcohol, and big meals in the evening. Stay away from computers and late night TV and instead, wind down with some relaxing music, some beautiful herbal tea, and empty your mind of any stressful thoughts.
3. Try calming foods
When we are overly stressed, many of us reach for stimulants like coffee, alcohol, and unhealthy food for comfort. Particularly during times of stress, we should be reaching for calming foods — not comfort foods.
The best way to increase your energy levels is to consume delicious healthy food. Whether it is because of the specific nutrients or the steady reliable source of energy that healthy food gives you, eating nutrient-rich foods that promote wellbeing will support your body during stress.
Pay attention to your diet. The food you eat can change your life in more ways than you can ever imagine.
4. A scent can evoke peace
The part of the brain that processes odours is very close to the part that houses emotions as well as memories. When you inhale a scent that you love, like perfume or the scent from a flower, you naturally breathe more deeply, which can help you to relax.
Just by inhaling essential oils, we can minimize our stress, anxiety, or any other emotional trauma instantly.
These scents are particularly helpful for easing stress:
- Lavender – reduces mental stress
- Jasmine – uplifting and relaxing
- Rose – nourishes the heart and evokes feelings of reassurance
- Peppermint – reduces fatigue
5. Meditation, yoga, and prayer
It is possible to reduce your stress levels and improve your mind health by incorporating 20 minutes of either prayer, yoga, or meditation into your day. Relaxation and spiritual support is vital for managing stress. Although it may seem strange, one of the best things we can do during times of high stress is actually not much at all. By that I mean, be still, be quiet, and be observant.
6. Manage your energy
Throughout every minute of every day, you are presented with opportunities that will either deplete or replenish your energy.
Negative relationships, negative environments, gossip, negative thinking. These are all things that will drain your energy.
Healthy relationships, productive environments, positive thinking and participating in activities that will lift you up are all things that will increase your energy.
Learn to say no, to set clear boundaries and make positive choices in all areas of your life to help alleviate stress. Keeping your energetic body healthy is a surefire way to replenish a weary soul.
7. Use positive statements
We all know that there is great power in the spoken word, so when you are faced with stress, acknowledge the benefits of positive affirmations.
I choose to feel calm.
I am clearing my mind of stressful thoughts.
I am releasing stress from every cell in my body.
Positive affirmations can change your body’s energy. They can raise your vibration and release stress.
8. Shake it off
Exercise increases endorphins, the brain’s feel-good transmitters. It improves your mood, energizes you, helps you to relax and sleep better, and when your body feels good, so does your mind.
9. Laughter is the best medicine
Laughing is a fantastic way to release more of those feel-good endorphins throughout your body. Get together with your favourite friends and share some laughs. Watch a hilarious feel-good movie. When you are going through a stressful time, laughter can instantly release some of that negative energy.
10. Make time for simple pleasures
Often, when we are overwhelmed with stress, the simplest of acts can improve our outlook as well as our mood. When you are drowning in stress, make the time for simple pleasures. It is amazing how healing a walk along the beach can be. Witnessing a sunset or sunrise can put life back into perspective. Getting back to nature and walking through a beautiful park or forest can ground us. It is often the simplest of acts that holds the most profound solutions to all life’s stresses.
Unmanaged stress can impact your health, your family, and reduce the quality of your life. When you invest in your wellness, mind, body, and spirit, you show your family and your loved ones an example of positive self-esteem. How well you manage your stress determines the quality of your life.
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