What if you’re not drinking enough water?
You’ll probably…
- have dry mouth
- have dry skin
- have dry eyes
- feel fatigued or have headache
- experience digestive problems or constipation
- experience reduced urination
- experience hunger pangs
- experience joint pain
What’re the benefits of drinking enough water?
- Water helps to flush toxins and waste products from our bodies and prevents premature ageing.
- Water makes your bowel movements healthy and aids digestion.
- Water is great for maintaining a healthy metabolism and help to lose weight.
- With enough water, your brain will be able to focus more and get more done.
- Water can also help to hydrate the skin and prevent acne and pimples.
- Water is good for obtaining soft and shiny hair.
The problem is, how to make it a habit? FIRSTLY….
The post The Ultimate Guide To Drinking More Water: Day 1 appeared first on Lifehack.
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