Although it is still cold in most places, we are all looking forward to when it will get warmer again. The spring is one off the greatest times of the year to go outside and enjoy life. Nothing is better than having a great picnic with friends and family to celebrate the warmer weather. If you want to stay healthy but don’t have all of the time in the world, these recipes can help you.
You may not have all the time in the world to plan a great picnic, so here are 15 healthy and quick recipes to make your picnic the best you’ve ever had!
1. Honey Grapefruit Salad
This easy, yet delicious fruit salad will be a winner for sure. The grapefruit helps to reduce your blood pressure and removes toxins from your body. How can you beat that?
2. Broccoli Feta Omelet
This hardy sandwich will fill up everyone! Broccoli is a great source of fiber and helps prevent cancer. So eat up!
3. Spiced Chickpea Snack Mix
Need something to snack on? Even snacks can be healthy now! These chickpeas are spicy, delicious and great for your body. They even lower your cholesterol and prevent heart disease.
4. Rhubarb Mint Soda
When you go on a picnic, you also need a drink. Why not make your own healthy soda at home? Rhubarb is good for your eyesight and mint helps with weight loss.
5. Middle Eastern Rice Salad
Since a picnic often is a form of lunch, it is important that it fills you up. Salads are always a good idea. Try this variation with brown rice. Did you know that because brown rice is a whole grain, it is great for healthy digestion? And that’s not all! It also helps prevent breast cancer, diabetes, and more!
6. Turkey Sandwich
This is not an ordinary sandwich. It has turkey, which is rich in protein, and apple, which is good for weight loss. Why go for a standard sandwich when you can make something this delicious?
7. Chicken Wings with Herbs and Honey
Chicken wings are loved by many people. Although most variations are not very healthy, these wings with herbs are a great way to add some protein to your picnic. They are easy to make, with only three ingredients!
8. White Bean and Herb Humus
Easiest way to eat healthy? Serve some raw vegetables with delicious humus! This humus recipe is quick and easy, yet delicious and healthy. The main ingredient in the humus is white beans, which are high in fiber, iron and protein. This will give you a great energy boost!
9. Arugula and Goat Cheese Salad
Another salad? Yes, because you can not go wrong with a salad. This one is refreshing and light. Most people don’t know that arugula is actually very good for wound healing and brain health.
10. Key Lime Pistachio Bites
Want an easy, healthy bite? Here you go! These delicious bites are quick to make, and if you don’t finish them, you can store them for over a month. Pistachios are great for bone and skin health.
11. Spicy Avocado Wrap
Avocado is getting more popular every day. And it should! These green beauties have a lot of benefits for your health and they are deliciously creamy. Avocados have the highest protein content of any fruits (yes, avocadoes are fruits – berries to be precise). They also have plant-based fats, which contains no cholesterol. You can’t go wrong with these wraps!
12. Vegetarian Burger
How simple it sounds. But do not underestimate the power of these burgers. They are not only a healthier option, but some say, also tastier. One of the main ingredients for the burger is sweet potato. Did you know that sweet potato is good for your lung functions and detoxifies your body from heavy metals? It’s a mouth full but you will benefit from it.
13. Melon Bran Pots
Melon is delicious when it gets warmer outside. These pots are easy to take and easy to make. And of course super healthy to eat. Using the melon of your choice or a mixture of different ones, has great benefits. Most melons are great for weight loss. Watermelon is great for hydrating and improves your mood.
14. Strawberry Banana Protein Smoothie
Smoothies are a standard in the healthy lifestyle. You can mix and match your favorite flavors and take it on the go. So, a smoothie recipe is a great option for a healthy picnic. Strawberries are great for weight loss and they keep you looking young! This recipe is bound to be a hit!
15. Tropical Sherbet
You need a dessert to celebrate the good weather. This recipe has frozen fruits and yogurt, so it’s healthy and delicious. Mango lowers risk of heart disease and clears your skin. Now you really have a reason to celebrate!
Featured photo credit: Viktor Hanacek via picjumbo.com
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