Amazing Benefits of Maca Powder (+5 Refreshing Recipes)

segunda-feira, fevereiro 22, 2016

Amazing Benefits of Maca Powder (+5 Refreshing Recipes)

Whether it’s problems with stress, infertility or just low energy levels, maca can help you out! This member of the cruciferous family (which also includes broccoli, cauliflower and kale) has been used in Peru for thousands of years to help with a variety of health problems. The amazing benefits of maca powder are listed below:

1. Maca Boosts Your Energy Levels

Lack of sleep and busy work schedules can leave you feeling exhausted — and this can lead to problems like irritability, overeating, and even serious problems like cardiac disease. Maca can help with this by boosting energy levels — and it can do it without stressing your adrenal glands or causing jitteriness they way coffee and other caffeinated products do.

2. Maca Helps Prevent Nutrient Deficiencies

Our love affair with processed foods has lead to a diet which can be lacking in important nutrients — and this easily leads to deficiencies that can cause long-term health problems. Maca can help with this problem. It is loaded with an amazing amount of nutrients, including protein and fiber, vitamins B, C and E and a whole host of minerals, including iron, copper, zinc, sulphur, selenium, magnesium and phosphorous.

3. Maca Promotes Heart Health

Heart disease is the leading cause of death in the world — but the good news is that through diet, exercise and other lifestyle changes, the chances of heart disease can be greatly reduced. Taking maca can be part of a heart-healthy lifestyle: its antioxidant properties help to balance cholesterol levels and increase blood circulation.

4. Maca Helps Regulate Blood Sugar Levels

Diabetic patients can struggle to manage their blood sugar levels — and this can be one of the most difficult parts of this disease. However, it has been shown that using maca on a regular basis can helped with impaired glucose tolerance and reduce glucose levels in the blood.

5. Maca Stimulates Ovulation

For many women, especially those who suffer from polycystic ovarian syndrome (PCOS), hormone imbalances can prevent ovulation and lead to problems with fertility. Maca, however, appears to help balance this hormones and can help women to ovulate. This is why maca has been used to increase fertility in Peru for hundreds of years.
5. Maca Helps Ease Menopause Symptoms

For women going through menopause, this change of life can bring with it a variety of unpleasant side effects. Maca, however, can help to boost women’s moods, ease anxiety and depression and elevate libido and mood levels; this is probably due to the fact that it has been shown to raise serotonin levels. It can even help to ease physical problems like hot flashes and sweats.

6. Maca Helps Ease Menopause Symptoms

7. Maca Reduces Your Chances of Infection

Sick of getting colds, the flu and other minor infections all the time? Maca can help with this as well. As an adaptogenic herb, maca does not only make your body more impervious to stress, it can also make your immune system stronger, so that it is easier to fight off the bacteria and viruses that cause so much illness.

8. Maca Helps You Deal with Stress

Most Americans — nearly 80% in fact — report feeling at least some stress on a daily basis. Stress can lead to long-term problems like weight gain, difficulty sleeping and other serious issues. Maca can help with those who struggle with this problem since it is an adaptogenic herb, which helps the body to better adapt to the stressors of everyday life.

9. Maca Boosts Male Fertility

Traditional Peruvian culture has also used to treat male as well as female fertility problems. Black maca in particular can help to increase sperm production and motility and can also support the health of the prostate. It has also been found to help with male sexual dysfunction and low libido.