Ginger is an amazing super food. It has a specific aroma and taste. It also contains a variety of antioxidants, vitamins, minerals, and essential oils that nourish and heal the body, mind, and soul. These oils and minerals are powerful anti-viral, anti-bacterial, anti-parasitic, and anti-fungal agents.
One of the best ways to add ginger to your diet is through ginger tea. Ginger tea offers a variety of health benefits that can boost energy, happiness, and overall health.
Listed below are just a few health benefits of ginger tea.
Soothes the Stomach
Ginger is most known for its ability to sooth the stomach. It’s a great remedy for preventing nausea, relieving motion sickness, and fighting morning sickness.
Try drinking a cup of ginger tea with lemon when you feel the first signs of an upset stomach to prevent unwanted discomfort.
Reduces Stress
Ginger tea has a calming effect on the mind and body. It’s soothing properties help relieve stress and improve moods. Next time you’re feeling stressed, take a quick break to enjoy a cup of ginger tea. You’ll soon feel happier and ready to tackle your next project.
Strengthens the Immune System
Studies have shown that regular consumption of ginger tea can strengthen your immune system. Filled with antioxidants, ginger will boost your immunity, protecting against infections, the common cold, and the flu.
Switch your afternoon soda or coffee to a cup of ginger tea to keep your body strong and healthy. You can also add lemon, honey, and/or coconut milk for even more health benefits.
Improves Blood Flow
Ginger contains a variety of vitamins, minerals, and amino acids to improve blood circulation in the body. This allows oxygen to be delivered to the your body’s cells, bolstering overall health.
Improved blood flow also helps prevent against cardiovascular diseases, blocked arteries, and stroke. Just one cup of ginger tea a day can help keep your heart and arteries healthy.
Relieves Sore Muscles
Not only does ginger tea improve blood flow, but it also helps relieve sensitive and painful muscles. Whether you have a headache, a cold with aching limbs, or sore legs after an intense workout at the gym, ginger tea can help alleviate your discomfort
Naturally Freshens Breath
Bad breath is embarrassing for everyone. You can prevent bad breath with healthy oral hygiene habits and by drinking ginger tea. This hot beverage helps cleanse the palate, which leaves the mouth feeling refreshed and smelling odor-free.
Keep ginger tea (and a toothbrush and toothpaste) at your office to avoid the dreaded coffee breath, or other bad breath odors from occurring.
Helps You Lose Weight
If you’re looking for a natural supplement to help you reach your weight loss goals, then add ginger tea to your list. Ginger tea can help you lose weight by speeding up your digestive system and stimulating your appetite.
Not only does ginger tea stimulate your appetite and your digestive system, it also burns fat and boosts your metabolism. You’ll be in constant fat burning mode when you drink a cup of ginger tea a day.
Protects Against Alzheimer’s Disease
Studies are showing that the ginger in ginger tea can help slow the loss of brain cells that are typically linked to Alzheimer’s Disease. By incorporating ginger tea with a splash of coconut milk into your day, you can protect and preserve these brain cells, increasing your lifespan.
Conclusion
The health benefits of ginger tea are plentiful. From relieving headaches and sore muscles, to freshening breath and strengthening the immune system, your body, mind, and soul will thank you for adding this delicious hot beverage to your daily diet.
Featured photo credit: Saenggang cha, Korean tea / Republic of Korea via flickr.com
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