Are you planning on having a baby? Pregnancy, giving birth and raising a child are three of life’s most miraculous things, and the task can often feel slightly intimidating. Check out 15 tips here to help prepare your mind and body for having a baby.
1. Improve Your Diet
If you want to grow beautiful flowers, you will prepare the soil first and make sure it is packed with nutrients and life. The same applies to your body; the healthier your body is, the better it is prepared for pregnancy and feeding a baby.
2. Know Your Cycle
Your cycle begins on the first day of your period, so imagine that as day one. The time your body is most fertile is around two weeks before your next period, so you are most fertile from around day fourteen.
3. Arrange A Check-Up With Your Dentist
Pregnancy can play havoc with your gums; it can cause your gums to bleed, and teeth can become loose. Stay ahead of the curve and check that your teeth are in great condition before you become pregnant.
4. Make Your Gut Healthier
A healthy gut will help to prepare your body for pregnancy and make the pregnancy easier for you. Check out 8 supplements that will help to heal your gut here.
5. Nourish Your Body With Smoothies And Supplements
There are smoothies and supplements that can help to boost your fertility, such as folic acid. These smoothies and supplements can also help to prevent neural tube defects such as Spina Bifda.
6. Focus On Lowering Your Stress
Stress is pretty unpleasant for you, but it can be pretty horrible for your body too. Stress can boost cortisol levels, which can suppress ovulation and decrease sperm count. There are various ways to lower your stress levels; yoga, meditation, massages, reading or exercising.
7. Turn Negativity To Positivity
Your mind is very powerful, so avoiding thinking negative thoughts like “I’m too old to get pregnant” or “it is too hard to get pregnant.” Instead, focus on thinking positive thoughts regularly, such as “my body is strong and healthy and ready for pregnancy.”
8. Act Like You’re Pregnant
Many women treat their bodies better when they are pregnant, as they are considering the needs of their child. If you act like you’re pregnant now, you will notice yourself making better decisions for your body.
9. Have Sex
It may seem obvious, but if you want to get pregnant, having sex is one of the most important things you should be doing, so get down to it!
10. Set Up An Acupuncture Appointment
Acupuncture has lots of benefits if you want to get pregnant; it can improve ovarian function to help produce better quality eggs, and it can increase blood flow to the uterus. It has also improved the success rate of IVF, so setting up an acupuncture appointment is a great idea if you are planning on having a baby.
11. Eat More “Fertility Foods”
Lots of foods will help to increase your fertility, such as eggs, yams, asparagus, almonds, salmon and leafy greens.
12. Know It Will Happen When It Happens – You Can’t Force It
Wanting something badly and not getting it when you want can be very frustrating, but for some women getting pregnant takes time. Understand that it will happen when it happens, and you can’t control when that will be.
13. Increase Your Trying Time
If you have become disheartened because you have tried getting pregnant a few times for a month at a time, increase your trying time. Instead of trying for a month, try for four months. This will increase your chances of getting pregnant and it will help you to relax.
14. Make Sure Your Relationship Is In Good Shape
It is important to make sure you and your partner are happy in your relationship before you have a child, as it will be harder to solve difficult relationship problems then.
15. Get Into A Great Exercising Routine
Starting a good exercise routine is difficult once you’re pregnant, so it is handy to start one before you become pregnant. Exercise helps you to sleep better, it reduces stress and eases constipation, and it boosts your mood, so casual exercise during pregnancy is very useful.
What did you think of this list? Share this list with your friends who are planning on having a baby to see what they think!
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