ditadinho

»sunset with words« by ghada amer

Tip #6: Meats More meat in your diet means more protein to keep you going! Why it matters? Now an adversary food, would be refined carbs...

Tip #5: Dairy Include more dairy in your diet, and avoid lots of alcohol! Why it matters? Milk is overflowing with calcium, which is nee...

Tip #4: Vegetables Use vegetables to add a savory taste to any meal. Benefits of Eating Vegetables Eating vegetables reduces the risk of...

Tip#3 Avoid eating fried food, and start eating fresh fruit! Why it matters? There are two categories of food, foods that adversely alte...

Tip #2 Grains Make sure you include grains in your diet! Why it matters? Grains comprise of many important nutrients that help give your...

Have you ever noticed that when you’re eating certain foods, your moods change? That’s because all of the different food have various chemi...

Today’s Tip Go for a massage. Why it matters? Sometimes we need to relieve stress in our bodies and there’s no better way to do that tha...