Pages

segunda-feira, julho 25, 2016

What You’ll Never Hear Successful People Saying

26880301651_cd86648ea4_k

Success. What does it actually mean?

The definition of success is very broad; from gaining wealth, fame, or respect, or completing something to achieving a desired result or aim. And, with broad definitions, so too do we attach different meanings to success. For some, it might be a job promotion, launching a new business, or making lots and lots of money. For others, it might be to simply achieve greater happiness and enjoyment in their lives through new experiences, like traveling. Success then depends on the person; success is relative.

Much of the research and material on the internet, as it relates to success and being successful, mentions career progression, wealth, and the accumulation of money. I want to allow for a broader definition as I mention seven things that all successful people keep to themselves. Consider each point carefully as well as how it applies to your life and your definition of success.

1. Successful people are selective in sharing their ideas; ideas are nothing without execution.

If successful people have a business idea, they are selective in sharing it. They do not tell everyone about it. They do this firstly because they recognize that an idea is exactly that: an idea. Without execution, it is nothing.

Secondly, while sharing an idea is good to form connections with people who can help progress the idea, they run the risk of someone stealing it.

Thirdly, as it relates to them personally, telling a lot of people puts undue expectations and pressure on them. It’s like a promise, not only to themselves but to the people they have told. They would rather use the energy to silently work on their idea. When the idea materializes, only then do they let people know.

2. Successful people do not talk about the intimate details of their lifestyle; they have respect.

They keep their private life to themselves, especially in the workplace, as they understand that firstly these details are exactly that — private — and secondly, that not everyone wants to hear about them. As it relates to life, in general, it’s disrespectful to your partner to disclose all the intimate details. Those details are intimate.

3. Successful people never talk about how heroic they are; they are modest.

Doing this is often seen as egotistical and arrogant; it not only causes rifts in the workplace, but with people in life in general. While celebrating achievements is good for self-esteem and well-being, being modest and humble goes a long way.

4. Successful people never disclose their incomes; they are humble.

Successful people understand that doing so can cause competition, discomfort, and resentment in the workplace. People don’t like someone who blatantly discloses this information; it seems arrogant and superficial.

5. Successful people do not gossip; they are trustworthy.

They do not bring up details about a conversation they had with someone else or about something they have heard. They are trustworthy and maintain this trust. Not only would be revealing such information make them seem disingenuous, but it develops rifts in the workplace and in life relationships. They understand that being authentic and genuine goes a long way in life.

6. Successful people keep bad and good news close to their chest.

This one is for the leaders in companies. They understand that revealing too much information (good and bad) to their team can have a negative impact on workplace performance. As such, they reveal such information selectively, carefully analyzing the effects it will have on their team as a whole. For example, if someone is working on a project, burdening him with negative news will be doing that person a disservice. It will negatively affect performance.

7. Successful people keep their fears to themselves.

Employees need not be burdened by a leader’s fears and self-doubt. While this may seem transparent, authentic, and honest, it can also be perceived as incompetence and instill doubts and fears into employees.

What other things do successful people keep to themselves?

Featured photo credit: vanessa_hutd via flickr.com

The post What You’ll Never Hear Successful People Saying appeared first on Lifehack.



from Lifehack http://ift.tt/2acCYjx

5 Foods You Should Eat Before And After Exercise To Maximize Weight Loss

Feature image (6)

It’s no surprise that eating certain foods can help you lose weight; however, you might not be aware that eating certain foods before and/or after exercising can optimize weight loss. That said, some foods are better than others – with complex carbs and protein an ideal choice before exercising and simple carbs with protein a prudent choice after exercising. It’s also recommended by the Journal of the International Society of Sports Medicine that you don’t wait longer than two hours after exercising to eat something or it can negate the effects of working out.

The science behind this suggests that poor nourishment before exercising can force your body to draw energy from your liver and kidneys, making it harder to lose weight. As for nourishment post-workout, exercising depletes your muscle’s glycogen reserves so you need to replenish them as soon as possible. It’s recommended you do this within 30 minutes of working out while your metabolism is most active, which will increase the likelihood of burning excess fat.

Before Exercise: Nuts

Almonds

Nuts of almost any variety contain loads of protein, especially almonds, which also contain heart-healthy fats and fiber. A 100 gram serving of almonds typically contains about 3.9 grams of carbohydrates, an ideal amount for even the toughest of workouts. If almonds aren’t available, walnuts are just as good. Of course, always drink plenty of water to wash the nuts down and remain hydrated!

Before Exercise: Oatmeal and Berries

Oatmeal and Blueberries

Oatmeal is always a health choice when it comes to food, but it’s even more useful as a pre-workout food since it contains lots of protein. However, we need to include some blueberries for their carb content. The berries have the added advantage of being full of vitamin C, potassium (good for your liver) and fiber. Combining these two foods gives you all the necessary nutrition for an optimal workout.

Before exercise: Whole-grain bread with low-fat cheese

Wholegrain Bread

This is a simple choice and it might be the preferred option for those on a tight schedule. Believe it or not, this food’s simplicity doesn’t hinder its nutritional value. It gives you lots of healthy protein and a sustained level of carbs, as opposed to a sharp spike typically given by other carbs. The choice of cheese is yours really, as long as it is low in fat!

After exercise: Whey protein with almond milk

Whey Protein

There are pros and cons when it comes to protein shakes, but for the purposes of quick sustenance and some much needed nutrition after exercising, a shake is ideal – it requires little digestion so your body absorbs it quickly. We suggest mixing the shake using almond milk since it is rich in fiber, potassium, vitamin E, and magnesium.

After exercise: Scrambled eggs with a glass of OJ

Scrambled Eggs

Eggs are one of the easiest sources of protein in the world; however, they are almost free of carbs (1.1 grams per 100 grams of eggs). That’s why we suggest consuming some scrambled eggs with a small glass of pure orange juice, ideally freshly squeezed at home. This combination gives you fiber, vitamins A, C, and D as well as protein and calcium. In case you’re wondering about whether or not to keep the yolks: celebrity trainer Russell Bateman says:

“Throwing away the yolk is a big no-no…it’s packed full of essential nutrients.”

The post 5 Foods You Should Eat Before And After Exercise To Maximize Weight Loss appeared first on Lifehack.



from Lifehack http://ift.tt/2acCM3J

Son BunyolaSir Richard Branson’s retreat on the north west coast...





















Son Bunyola

Sir Richard Branson’s retreat on the north west coast of Mallorca, Son Bunyola is spread over 680 acres of picturesque island landscape and consists of two villas.

Designed in traditional Mallorcan style, Sa Punta de S’Aguila sleeps up to 10 guests in 5 charming bedrooms, each with its own bathroom and terrace, while the 4-bedroom Sa Terra Rotja is only a 20-minute walk from the beach.

Complete with heated swimming pools, private chefs, and stunning views of the sea and the mountains, both luxuriously appointed properties are available for exclusive hire.

Dining at the estate is a sumptuous Mallorcan treat, with all meals and beverages included in the rate. If you’re feeling adventurous, let the staff arrange a cycling excursion, a sailing trip, or a thrilling kayak tour.

anatolknotek: »what love looks like (when you can’t keep the...


»what love looks like (when you can’t keep the fire burning)« by anatol knotek


»what love looks like (when you can’t keep the fire burning)« by anatol knotek


»what love looks like (when you can’t keep the fire burning)« by anatol knotek


»what love looks like (when you can’t keep the fire burning) detail« by anatol knotek

anatolknotek:

»what love looks like (when you can’t keep the fire burning)« by anatol knotek

homepage | tumblr | instagram | twitter