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sábado, julho 23, 2016

Casa de los SueñosA colorful hacienda-style boutique hotel on...

















Casa de los Sueños

A colorful hacienda-style boutique hotel on Isla Mujeres, Casa de Los Sueños offers 5-star services and charming accommodation in bright, spacious suites overlooking the Caribbean Sea.

All units are decorated with eye-catching Mexican motifs and private patios or balconies, and the sprawling deluxe suites surprise guests with personal infinity pool, sea-view Jacuzzis, or alfresco showers.

Breakfast is included in the room’s price, gourmet BBQ is served at the Black Cat restaurant, and there’s also superb waterfront dining at the Sunset Pier. The serene spa offers a variety of massages, as well as beauty and acupuncture treatments.

TripAdvisor

Eco Bamboo HomeTucked away in the mountains around Gunung Agung...



















Eco Bamboo Home

Tucked away in the mountains around Gunung Agung volcano, in East Bali, the Eco Bamboo Home offers guests an authentic taste of traditional Balinese village life.

Delightfully remote, the riverside structure is built entirely from local bamboo and features rustic-chic interiors accented with interesting indigenous design touches.

The spacious bedroom on the second floor comes with a king size bed with mosquito net and a lovely reading nook overlooking the river through an ingenious triangular window.

Further amenities include a fully-equipped kitchen, a breezy living area with hammock, and a lush outdoor shower.

»bit fall« by julius poppart installation for drift 10 bi-annual...





»bit fall« by julius popp

art installation for drift 10 bi-annual exhibition on the river thames london

watch the video here

Alma BarcelonaCentrally located just off the elegant Passeig de...





















Alma Barcelona

Centrally located just off the elegant Passeig de Gràcia, Alma Barcelona is a sleek, contemporary hotel with spotless rooms, high-tech amenities, and inspiring public spaces.

Dark wood and leather accents give the rooms a sober masculine feel, while the furnishings – a mix of modernist classics and bespoke designer pieces – add a sense of warmth and sophistication.

The stylish high-ceilinged restaurant serves inventive Mediterranean cuisine, which can be enjoyed both indoor as well as outside, in the splendid leafy garden. A sunny rooftop terrace overlooking Gaudi’s masterpieces and a stunning Zen-like spa, complete with swimming pool, sauna, and a fitness center, complement the hotel’s fantastic amenities.

TripAdvisor

6 Reasons Why You Should Make Time For Doing Squat

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Squats are one of the most beneficial full-body exercises out there, especially for those who are super busy and cannot spend much time on working out. As long as you’re determined to do squat exercises 2-3 times every week, you can reap their many benefits soon.

1. Squat exercises build muscle in your entire body

Of course, squats tone your butt, and primarily work on your leg muscles. But it also promote muscle growth around your entire body. The exercise is so intense that it creates an anabolic environment and makes the body release hormones, that are vital for the growth of muscle tissue; squats improve strength of your upper and lower body.

2. Squat exercises burn fat and can help you lose weight

As well as toning muscles, squats burn calories too. It is because one of the most time-efficient ways to burn more calories is actually to gain more muscle! For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day.

3. Squat exercises are even good for digestion

The muscular action of the squats improve the flow of fluids in your body, aiding in removal of waste and delivery of nutrition to all body parts. It also helps with a regular bowel movement.

4. You can do squat exercises anytime, anywhere because you don’t need any equipment

Squats don’t require you to go to a gym or pay for any expensive equipment, so this is perfect busy people who probably need to squeeze time for working out.

5. Squat exercises can improve posture

The muscles that you strengthen while performing a squat, will help you to sit, stand and walk taller and more confidently. It also strengthen your back muscles and help to avoid the back pain caused by sitting in a chair for too long.

6. Squat exercises can help with hormone balance

Two of the major hormones that shed your body of excess stored fuel, testosterone and growth hormone, skyrocket during exercise and afterward DHEA kicks in! DHEA is an amazing hormone that is responsible for shedding the body of excess fat, muscle building, mood enhancement, sex drive increase, and immunity.

So…how to do squat exercise correctly?

As a beginner, you can do squat exercise for 15 reps each time. You don’t have to do squat every day to reap the results, it will be perfect if you can do it at least 2-3 times a week. Remember, it is perseverance that counts.

Credits to Howcast

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Why Being a Mom is like Having Several Jobs at the Same Time

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Being a mom isn’t just a job- it’s like working for multiple employers at once!

Parenting is often likened to a job, with some calling it ‘the hardest job in the world.’ In reality, it’s even tougher than that. Here’s why being a mom is like working multiple, near-impossible jobs, at the same time. It’s no wonder the average mom is exhausted.

The worries and responsibilities never end

The potential for parenting-related disasters are infinite. Nutritional intake, sleep, education, mental health, etc, are all things to worry about… and it continues for life. Even when your children are grown up, you never stop feeling responsible for their well-being.

As a parent, you are also responsible for teaching your children how to navigate the world around them. Everything from table manners to learning how to pick up social cues, are all things that need to be imparted. It’s a never-ending list. If you work full-time, arranging suitable childcare is another massive responsibility in and of itself.

There are no days off

Even those working in busy full-time jobs get the occasional day off. This isn’t a possibility if you’re a mom. Even when you’re ill, the kids still need to be cared for, and the house still needs to be cleaned. You don’t even get the proper time to go to the bathroom; toddlers aren’t shy about barging in to demand playtime, or ask the first in an endless series of ‘why?’ questions. Moms are on-call day and night. Even if you go away on a kid-free vacation, you still keep your cellphone on just in case you need to race back home to an ailing child.

Multi-tasking is a must

From the day your baby comes home from the hospital, you will never be able to focus your attention on one job at a time. Even the routine tasks of everyday living such as going to the supermarket, becomes a mission in multi-tasking. A simple trip to the shops requires juggling a diaper bag, feeding supplies, toys, juice cartons, and more. You also have to contend with the possibility that your toddler may decide to stage a meltdown in the produce aisle, and know that it will be your job to calm them down when it happens.

Your social life is never the same again, as you frequently end up combining hanging out with your friends, with looking after your child. It’s hard to pay attention to your friends’ news whilst changing a diaper or feeding your toddler their morning snack, but moms soon learn that they need to master the multi-tasking skill.

The demands never end

Moms are always in demand. Kids need constant supervision lest they ingest toxic substances, wander off, decide to play on the road, put their fingers in light sockets, or worse… the list goes on. Throughout this process children often produce an endless stream of questions. They are learning about the world around them, they are always trying to understand the ‘hows’, the ‘whens’, the ‘whys’, and the ‘whos’ of everyday life.

Moms never sleep through the night

Like the busiest of executives, moms never really get a good night’s rest. Whether it’s a newborn keeping them up for all hours, toddlers coming into their bedrooms asking for a snack, or teenagers coming home late; nighttime is never peaceful again once you become a mom. In addition, the lack of sleep makes you feel fuzzy-headed and less productive during the day, which in turn, increases your stress levels, and further lowers your quality of sleep. All in all, it’s a vicious cycle.

It’s not surprising that moms get tired

The next time you feel overwhelmed by the demands of parenthood, remember just how much work you are taking on. Congratulate yourself for making it this far, and remind yourself that every day you are learning new skills that enable you to balance the heavy demands of parenthood.

Featured photo credit: Freepik via freepik.com

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7 Images Showing How Your Sibling Becomes Your Best Friend

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If you have a brother or a sister, you will definitely understand how hard it is to describe your relationship with them. While at this moment they are the enemies you can’t wait to beat down, at the next moment they can be the angels who heal your wound. But it is tricky that love is a complicated concept that can’t simply be measured by the duration of happy moments when two people get along with each other. And it is especially right when applied to siblings! It is exactly this love-hate relationship that bonds you two closely and make you know each other the best. Here are 7 signs telling how your sibling has become your irreplaceable friend:

1. Your sibling taking your things without asking drove you crazy at first, but finally it becomes you two’s unique way of building trust.

trust

2. When getting older, you realize that sharing resources like closets and games can make life easier.

share

3. The harsh battles you fought with your sibling enhance mutual understanding (strengths and weaknesses).

fight

4. You two are each other’s Muse at times and this makes you the best team to tackle countless missions impossible.

teamwork

5. Being brutally honest to each other helps you two become a better version of yourselves.

honest

6.  Your sibling keeps almost all of your secrets.

tell secret

7. When you feel hurt, your sibling is the first one who gives you comfort and warmth.

support

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