“Eu desisti, você desistiu. E fim, o orgulho venceu…”
- Esbravejadora.
via @notiun
sexta-feira, julho 22, 2016
"Ele sente sua falta, mas sabendo que você está feliz com outra, ele ignora e faz de tudo para te ver..."
“Ele sente sua falta, mas sabendo que você está feliz com outra, ele ignora e faz de tudo para te ver bem. Lembra daquelas rosas que apareceram no seu quintal? Ele percebeu que o seu jardim estava infeliz e que você estava desanimada e foi quando ele entrou em sua casa e plantou rosas e regou todas as noites para que você acordasse e pudesse ver a beleza que existe em um pequeno pedaço de terra. Ele cuida de você e mesmo não te tendo aos seus braços, ele passou de futuro namorado para o anjo guardião de sua vida.”
- Para sempre, Cory.
via @notiun
- Para sempre, Cory.
via @notiun
"Sossega, o que vai acontecer, acontecerá."
“Sossega, o que vai acontecer, acontecerá.”
- Caio Fernando Abreu.
via @notiun
- Caio Fernando Abreu.
via @notiun
"Quando queremos que o tempo passe depressa. Ele nos obriga a viver cada segundo."
“Quando queremos que o tempo passe depressa. Ele nos obriga a viver cada segundo.”
- Escrevesse.
via @notiun
- Escrevesse.
via @notiun
"Ver algo ir embora é como olhar para o horizonte e ver um barco na água. Parece não haver tempo de..."
“Ver algo ir embora é como olhar para o horizonte e ver um barco na água. Parece não haver tempo de alcançar, não adianta correr, gritar, está distante, e os olhares se perdem em algum momento. A noite cai como um consolo, porque o Sol continua a viver. Não se sabe quanto tempo, mas enquanto vivermos, ele existirá.”
- Emerson Mollin. (via distanciarei)
via @notiun
- Emerson Mollin. (via distanciarei)
via @notiun
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»misery« by anatol knotek
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How Setting Earlier Bedtimes for Your Children Can Protect Them From Depression
Increased depression can have a negative effect on the quality of sleep, and poor quality sleep can increase depression. That’s fairly well-covered ground. What’s notable, especially if you’re a parent, is that setting an earlier bedtime for children can decrease risks of depression.
The study
In a sleep research study, scientists studied the sleep and depression in adolescents, grades 7–12. They discovered that earlier parental-set bedtimes may help protect against adolescent depression. Though it is often assumed that teens need less sleep as preteens,the results from this study indicate that setting earlier bedtimes actually helps lengthen sleep duration. Getting quality sleep through childhood and adolescence helps curb risk for suicidal ideation.
Columbia University Medical Center researches in 2009 discovered that not only were adolescents with later parental-set bedtimes (midnight or later) more likely to suffer depression, they were 25 percent more likely to suffer from depression. Twenty percent of the same study participants were 20 percent more likely to have suicidal ideation than those with bedtimes of 10 p.m. or earlier. James Gangwisch, Ph.D., who led the study, explains why the study focused on parental-set rather than adolescent reported bedtimes. Teens who experience depression are more likely to go to bed late or have erratic bedtimes. Parental-mandated bedtimes, however, were more likely to result in earlier and consistent bedtimes.
But how do parents get their kids to bed earlier, especially when their kids are teenagers, arguably the least compliant age-group of all?
The National Sleep Foundation (NSF) website offers excellent data on the sleep needs of teenagers, the consequences of getting poor sleep, shifts in biological sleep patterns and more. If you’re the parent of a teen, you may want to sit down with your teen and go through this resource. It’s possible that learning more about how important sleep is to their well-being may come a long way in persuading them to change their bedtime habits.
Most teens need between 8–10 hours of sleep per night, and preteens need between 9–11. When students’ sleep dips below the recommended amount, their capacity to learn suffers. Not only will their performance as a student be affected, there are physical consequences too. Teens are more susceptible to acne. In addition, cravings for junk food increase with sleep deprivation, which may result in weight gain. Behaviorally, sleep-deprived teens are more aggressive and impatient. This affects not only their relationships with authority, but with friends and family too.
Make an earlier bedtime a bit more appealing and commit to improving your sleep habits.
Teens share a lot of the same dissatisfying consequences of poor sleep as adults. The recommendations for changing habits to improve sleep hygiene are similar for both groups as well. The National Sleep Foundation suggests that teens limit the use of caffeine and electronics before bedtime. Other tips include setting a consistent bedtime and wake-up time. As a parent, consider sitting down with your teen to go over the research links between sleep and depression. Set a bedtime you both can agree on. It may help if you agree to practicing good sleep hygiene as well.
Watch for signs of depression.
Your child or teenager can experience depression regardless of how much sleep they get. Be sure to watch for symptoms such as excessive worry, nervousness, or hopelessness about the future. An NSF poll reveals that, though adults typically believe youth have little to worry about, more than half of the adolescents polled report excessive worry and stress. Seventy-five percent of the subjects who scored highest on the depressive mood score also report getting insufficient sleep.
Featured photo credit: ffffound.com Visit via pinterest.com
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The Crazy Cooking Hack That Reduces The Calories In Rice By Half, Science Finds
What’s the problem with rice?
Rice tends to be one of those foods that people avoid due to its high starch content, particularly true for those trying to lose a few pounds. Also, rice’s calories and carbs (206 and 45 grams per cup) are what might put a lot of us off eating rice since carbohydrates are typically associated with sugar – a huge no-no when it comes to weight loss.
But don’t worry – it’s not all bad news…
The carbs found in white rice are considered to be healthy since they aren’t refined – they also help your body obtain a regular supply of energy as opposed to the quick bursts you get from refined carbohydrates. The starch found in rice is one of the main concerns since it is the culprit when it comes to rice’s calories.
Fortunately, scientists have found a way to reduce the calories in rice by half
Research led by Dr. Pushparajah Thavarajah, and presented at the 249th ACS National Meeting and Exposition, showed that white rice can be boiled with lipids to reduce the amount of unhealthy starch found in it.
First we should mention that there are two main types of starch: one that is easily digestible, and one that’s resistant. Our bodies don’t have the enzymes needed to digest the resistant kind, which means it can’t break down that starch and transform it into the sugar that typically gets absorbed into the bloodstream. So, if we can find a way to get the rice to have more resistant starch, rather than digestible ones, we can avoid that extra sugar in the body.
Okay, so what is this technique?
We mentioned before that you need to boil white rice with lipids, but we won’t go into too much detail about what lipids are. Instead, we will tell you that the lipid needed for this technique is coconut oil (it’s worth noting that coconut oil is used as an ingredient in many recipes and is arguably one of the healthiest oils around). The process:
- Prepare the rice to be boiled as normal
- Add coconut oil to the water (3% of the weight of the rice)
- Boil as normal
- When boiled, place the rice in a fridge for 12 hours
- Done
Just try the hack tonight!
The resultant rice is now 50% healthier! The exact reason for this involves some complicated (and boring) chemistry so we won’t go into too much detail in that respect. But we will say that preparing white rice in this way restricts the amount of digestible starch, which in turn lowers its calorie content. In layman terms, it does this by reducing the level of glycogen (starch that is easily digestible) and replaces it with resistant starch, which means your body doesn’t absorb it. And since you’re not absorbing it, you’re not adding excess calories to your body!
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Heartwarming Images To Show That Love Isn’t About Impressing The Person
Grand gestures of love are often the most celebrated, with many films and books being dedicated to the most romantic things we can do for one another. But true love isn’t about impressing the person.
Puuung is a South Korean artist who shares everyday moments of love via her Instagram and Facebook. With each new illustration, she creates a memory that any couple can relate to.
Here are 19 of our favorite illustrations from Puuung that celebrate the beauty of love through everyday moments. Check out more of her work on Facebook.
1. You’re comfortable being together while doing different things
2. You also have your own ambition and interests, though sometimes you’d miss him
3. Even if she wouldn’t know it, it’s still worth taking care of her
4. He may not be good at it, but he isn’t afraid to let you see his clumsy actions
5. Expensive gifts aren’t impressive at all, you just enjoy staying together
6. Silence is really fine. You won’t try hard to initiate a conversation that impresses the person
7. Having someone you can be a kid with is beautiful. You don’t mind showing your childish side at all
8. You won’t be worried about if he/she likes what you like
9. It’s okay to behave like a child whenever you like
10. You always have a carefree attitude being together
11. You just act like yourself. And it doesn’t really matter when it’s not elegant enough
12. You don’t care about if your poses are attractive enough
13. Making mistakes is fine. He/she wouldn’t blame you for petty things
14. Sometimes you play like a girl, sometimes like a boy
15. Date night can be a simple late-night snack at your favorite diner.
16. True love means trusting someone to help you get ready for the day.
17. Sometimes you indulge together, and it’s simply…amazing
18. Simply a chat is great
19. You aren’t afraid to show your fragile side. No matter what happens, he’d tell you everything is going to be alright
Featured photo credit: Featured image and all illustrations by Puuung via Facebook
Featured photo credit: Puuung via Facebook via facebook.com
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