»time is running out (detail)« by anatol knotek
»time is running out (detail)« by anatol knotek
»time is running out (detail)« by anatol knotek
»time is running out« by anatol knotek
»time is running out« by anatol knotek
quinta-feira, julho 21, 2016
anatolknotek: »time is running out« by anatol knotek homepage |...
»time is running out (detail)« by anatol knotek
»time is running out (detail)« by anatol knotek
»time is running out (detail)« by anatol knotek
»time is running out« by anatol knotek
Minos Beach Art HotelNestled along the waterfront in Agios...
Minos Beach Art Hotel
Nestled along the waterfront in Agios Nikolaos, Crete, Minos Beach Art Hotel is a collection of whitewashed villas and bungalows, elegant sea views suites, and exquisite restaurants that celebrate the best of Mediterranean cuisine.
Built respecting the traditional architectural Cretan style, the hotel stands out for its lovely outdoor sculpture gallery and personalized service. Flaunting a stylish, minimalist design, accommodation units come with all modern comforts, plus pretty balconies or verandas overlooking the sea. Superior bungalows have open-plan living areas and glorious Jacuzzi bathtubs, while the luxurious villas boast private pools and home cinemas.
With four elegant restaurants and three chic bars and lounges, dining at the hotel is a journey along the Mediterranean. Terpsis, a delightful Greek tavern on the waterfront, serves authentic Cretan cuisine, while Bouillabaisse is a gourmet restaurant focused on French haute cuisine. The onsite Ananea Wellness by Aegeos Spas offers a variety of treatments and massages by the sea.
Kim Jong-Un’s Wife Is Still Alive! (13 pics)
There is very little known about Kim Jong-Un’s wife, Ri Sol-ju. Her Wikipedia page contains very little information, which is mostly tentative. Thus, it says that she was born sometime between 1985 and 1989, and that her name might not even be the real one. Reportedly, the couple met in 2009, when Ri Sol-ju was a singer in the North Korean People’s Army Band. This means they have been together for 7 years, and she is still alive, which is quite unusual for North Korea, considering that Kim’s ex-girlfriend was executed.
Finding 4 Differences Between These Two Images Can Power Up Your Brain, Research Finds
Many people failed to find the 4 differences between these two images within 1 minute. Do you want to know if you are the exceptional? Set your timer and take the challenge!
How many differences did you find in the end? Congratulations if you could find all the 4 differences! But even if you couldn’t, researchers suggest you’ve already done a great brain exercise. Before you check the answer, let’s take a look of what cognitive processes were activated and how your brain was trained in the 1 minute you spent!
What Did Spot The Difference Game Do To Your Brain?
- When you identified the objects you see, you exercised your occipital lobe, which is the visual processing centre in your brain
- When you analyzed the spatial relationship between the objects, you exercised your occipital lobe and parietal lobe, which is responsible for integrating censory information
- When you had to memorize the objects in the left picture and compare them to the ones in the right picture, you made use of your short-term memory and this process involved your frontal and parietal lobes
- When you needed to mark down the locations where you saw the difference, you exercised your frontal lobe, which is linked to your capability of planning, paying attention and movement
So basically, you can train the 3 major areas of your brain with this simple game! To constantly reap the benefits, you are strongly advised to play spot the difference games from time to time and escalate the level of difficulty gradually.
And finally, here’s the answer that you’re looking for.
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8 Easy Hip Stretches That Can Ease Lower Back Pain In 6 Minutes
After a long day of working, especially at the desk, you might have some extreme lower back pain, with no way to relieve it. Well, I got news for you!
What do you need?
There is a way you can relieve it all on your own. The only equipment you need is an exercise mat. There are 8 hip stretches that will change your life!
How to do?
In the video, Ryan shows you 8 stretches to relieve lower back pain. He demonstrates the lying hip rotation, piriformis hip rotation, butterfly, frog, kneeling lunge, traveling butterfly, squatting internal rotations and pigeon. In each stretch Ryan demonstrates step by step, so you know exactly how to do the stretch without hurting yourself!
How long does it take?
Each stretch takes a minute or less, which makes it easy to fit to squeeze in as your morning routine or after work habit! All together, it takes a little over 6 minutes, for 8 stretches, so it can easily be done even with the busiest schedules!
In conclusion, no matter how busy your schedule is, if you have 6 minutes to spare, you can do these exercises! Whether before work, during a lunch break or even after work once you get home, these exercises can easily become a habit! The more you do these stretches the more flexible you will become, and the less pain you will feel in your lower back!
Featured photo credit: Pablo by Buffer via pablo.buffer.com
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