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quinta-feira, julho 07, 2016

10 Surprising Ways Your Name Can Determine Your Success

success

Names are not merely a sum of letters and the subsequent sounds used to identify us. In fact, there’s a great deal of influential power that comes attached to a name. Not only do they sculpt your personality, but they also sculpt others people’s perceptions and ultimately, your future!

Before you dismiss this as nothing more than mythical nonsense, you should know that scientific research supports this curious notion. Names have actually been seen to have a significant influence on how successful our lives become.

Without further adieu, here are 10 unbelievable findings from various worldwide studies.

1. Common names are more likely to get hired than unique ones.

A study conducted by Marquette University found that if your name is common, it could increase your chances of being hired, whereas those with unique names are often less likely to be chosen by interviewers.

2. Easy-to-pronounce names gravitate towards higher-status positions.

steve-jobs-holding-iphone

Steve Jobs – Image Coursey: Digital Trends

A study conducted by New York University discovered that easy-to-pronounce names are more likely to get a favor from others. Often, this eventually leads to them gaining higher statuses in society.

According to psychologist Adam Alter (also a great example of an easy-to-pronounce name), if information can be more easily assimilated by the brain, we are more likely to like something or someone.

3. Last names nearer the start of the alphabet may be more likely to get into good schools.

Research conducted in the Czech Republic uncovered a controversial pattern. Students whose last name were closer to the top of the alphabet had more chances of getting admission in a school, whereas last names that were lower in the alphabet did not fare as well!

4. Having middle initials makes you appear smarter and more capable.

If your name contains a middle initial such as “Sophie N. Turner,” you will often be considered more intelligent and capable. This fact was established by research published in European Journal of Social Psychology. When students were told to grade papers written by author names, those with middle initials scored higher than those without. In actual fact, the one with the most initials secured the highest marks!

5. First names nearer the end of the alphabet are more likely to be impulsive shoppers.

paying-1438142_1280

Almost unbelievably, one particular study found that people with names like “Zelda” or “Yasmin” are more likely to be addicted to shopping! They were seen to be more easily persuaded by promotional offers and marketing strategies leading to increased shopping habits.

It’s believed that having spent most of your school years at the end of the calling register, they are more keen to quickly jump good offers as soon as they get the chance. However, these overzealous spending tendencies could certainly be detrimental to success.

6. Last names with royal or noble associations can help you reach higher-status positions.

European study stumbled upon the fact noble names naturally found their way to higher managerial positions. This research, based in Germany, found last names such as “Kaiser” (emperor) and “Konig” (king) were more likely to occupy the higher ranks than any others.

This phenomenon could be related to associative reasoning; our minds link previous knowledge and emotions to similar words.

7. Females with gender-neutral names may go further with certain careers.

It’s a fact of life that many career fields are highly gender dominated. Engineering and Law are some of the biggest examples of male-dominated fields. Yet as a female with these fields, one study found that having a gender-neutral name may give you an edge.

Specifically, it was seen that females with more masculine names such as “Leigh” and “Harper” were often able to go further in their law careers.

8. We feel enticed to work with companies who share our initials with their name.

A study from Ghent University found we are more likely to work in companies with names that share our own initials. For example, Lily Harper could be very inclined to work for Lifehack! This behavior can be related to the fact that we are attracted to familiarity, especially if it’s similar to our name.

9. Men who use shorter first names are more common in CEO positions.

bill-gates-jpg

Bill Gates – Photo Courtesy: AIB

During a study conducted by the social media platform LinkedIn, more than 100 million profiles of their users were analyzed. It was found a majority men in CEO positions went by their shorter names such as “Bob” or “Tim.” It’s believed that going by their nicknames allows them to project an approachable friendliness.

10. Females with full names are more likely to be found at the top.

During the very same study, LinkedIn also discovered that the opposite was true for female CEOs. Using their full names, such as Carolyn or Deborah, helps them to exude a more professional image and to reach higher positions.

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Completing Goal: Maximise Weight Loss with HIIT Routine

burpee 2

Yes! Finally, the last day on your 7-day HIIT weight loss routine!

Day 7: 10-Minute HIIT Burpees Part 2!

How to do it?

  • Get yourself warmed up. Warm up by doing a few rounds of push ups and squats as well as jumping jacks
  • Perform burpees for 45 seconds. Don’t count the reps; quality of execution ranks higher than volume.
  • Rest for 15 seconds. Stop, stand and take very, very deep breaths. Make the most out of the 30 seconds.
  • Repeat for 10 minutes. Go all out and have fun!

Why it matters?

  • The Burpee may be insanely difficult to do in numbers but it pays off.
  • It trains multiple muscles (if not all) at once. More muscles worked = more calories burned.
  • Burpees makes your body work twice as hard than most bodyweight exercises due to the sheer stress of each movement.

This is all of it but…

Following this 7-day routine will guarantee weight loss specially if done with some form of consistency. Beyond the workout, don’t forget to follow a really healthy diet to complement your weight loss efforts. To get an idea of what a healthy diet is, our article on Mindful Eating should get you started.

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Day 6: Maximise Weight Loss with HIIT Routine

Squats exercise

Only two days left! You’re almost there!

Day 6: 10-Minute HIIT Push ups and Squats

How to do it?

  • Get yourself warmed up. You can either warm up with a light jog or a few jumping jacks as with other days.
  • Perform Push ups for 30 seconds. The back must not arch and the glutes must remain tight. Aim for quality of push ups over quantity.
  • Do Squats for 30 seconds. Keep the abs tight and the back straight.
  • Rest for 30 seconds. Return to starting position and breathe without slouching.
  • Repeat for 10 minutes. Maintain proper technique execution throughout the two exercises.

Why it matters?

  • Push-ups and Squats are basic exercises but remain reliable when it comes to weight loss.
  • Both exercises are effective in building a strong body as well as burning lots of calories in a short period of time.

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Day 5: Maximise Weight Loss with HIIT Routine

planking hiit

Wasn’t yesterday fun? Well don’t get too comfy, today’s gonna be one for the books!

Day 5: 10-Minute HIIT Mountain Climbers and Planks

How to do it?

  • Get yourself warmed up. A few rounds of jumping jacks should do the trick.
  • Perform 30 seconds of intense Mountain Climbers. Don’t arch or slump your back!
  • Plank for 15 seconds. Hold the position while keeping your glutes and core tight. Keep the back straight.
  • Rest for 15 seconds. Get up and take a well-deserved breather.
  • Repeat for 10 minutes. Be aware on proper form throughout the workout.

Why it matters?

  • Pairing the Mountain Climbers exercise with Planks is an efficient way to include an isometric exercise in your routine.
  • Isometric exercises help your body activate all available motor units which carryover to other non-isometric tasks such as lifting exercises.

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Day 4: Maximise Weight Loss with HIIT Routine

Running HIIT

Burned out by yesterday’s challenge? Don’t worry, we’ll take it a bit easy today.

Day 4: 10-Minute HIIT Running

How to do it?

  • Get yourself warmed up. Just like Day 1, go for a slow-paced jog or walk prior to this exercise.
  • Run for max pace for 45 seconds. Go all out while maintaining proper running posture.
  • Slow down for 15 seconds. Cut the pace in half or less but don’t stop moving.
  • Repeat for 10 minutes. Don’t run so hard you lose form. Technique is everything.

Why it matters?

  • Running helps promote cardiovascular health as well as train a large portion of the muscles in your body.
  • Minimizing rest time helps your body get used to fatigue and muscle which makes it stronger.
  • Running also helps you train your abs so you’ll definitely get that six pack the more you run!

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Day 3: Maximise Weight Loss with HIIT Routine

push up burpee

Day 2 was a bit tough but today’s challenge is even tougher!

Day 3: 10-Minute HIIT Burpees

How to do it?

  • Get yourself warmed up. Warming up for this exercise should be done by doing a few push-ups, squats, and jumping jacks.
  • Perform burpees for 30 seconds. Make sure your form doesn’t slump on the way down.
  • Rest for 30 seconds. Stop, stand and take deep breaths.
  • Repeat for 10 minutes. Maintain proper technique execution throughout the exercise.

Why it matters?

  • The Burpee is widely regarded as one of the most effective fat burning exercises in the world.
  • It can engage multiple muscles at once in a short amount of time, enabling you to burn more calories in one rep than most exercises.
  • This full body workout not only helps burn fat, but also helps build muscle.
  • The faster you do each rep, the more calories you’ll burn.

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Day 2: Maximise Weight Loss with HIIT Routine

mountain climber exercise

Day 1 wasn’t so bad, right? Now let’s up the ante a bit, shall we?

Day 2: 10-Minute HIIT Mountain Climbers

How to do it?

  • Get yourself warmed up. You can choose to do jumping jacks or a light jog just to loosen up your muscles and get your blood pumping.
  • Perform one intense round for 30 seconds. Maintain proper form at all times. Don’t count reps; rely on time.
  • Rest for 30 seconds. Stop, stand up and breathe deep breaths.
  • Repeat for 10 minutes. If your form wears out just stop to prevent injury.

Why it matters?

  • The Mountain climbers exercise is a full body workout.
  • A couple of muscles you utilize with this exercise are deltoids, biceps, triceps, obliques, hamstrings, and hip adductors and abductors.
  • The faster you do each “kick” the more intense the workout becomes and the more calories you burn.

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