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domingo, junho 19, 2016

How To Be A Good Listener Everyone Likes Talking To

good listener

Have you ever met someone who was an absolute joy to talk to, but you couldn’t pinpoint why? Did your conversations breeze through and you felt a real connection with them? More often than not, it’s because they were simply a good listener.

The fact of the matter is, the majority of communication problems stem from our ineffectiveness in listening over speaking. Ironically, most of us consider ourselves a good listener – even as we text, surf the internet and check out emails mid conversation!

Recent research shone the spotlight on the magnitude of this misaligned perception. Almost all respondents believed themselves to be good listeners, yet with further questioning, admitted to being easily distracted and constantly multitasking.

Communication problems are on the rise in this modern era and technology is partly to blame. While it’s a blessing for convenience, it’s also a source of constant distraction, keeping us searching for simulation. As a result, our communication skills are slowly eroding.

Rebuild Communication Skills and Become a Good Listener

Focusing on improving listening skills goes a long way for overall communication. To help you break old habits, here are four key principles for you to use. Recall them before speaking and everyone will love speaking to you!

1. Encourage the Speaker to Elaborate

Ever started sharing a story with someone, only to have them interject with “yeah me too” and then take charge of the conversation? If so, you probably felt cut off and a little annoyed.

Whereas, if you had spoken to a good listener, they would have shown genuine interest by encouraging you to share more about your experience.

So, if your friend was to begin explaining grievance such as “I hate my boss at work”, don’t fire back with “my boss is so bad too!”. Instead, to show you are actively interested and listening, encourage them to share more with a phrase like, “Really? What’s the story then?”.

2. Show Interest By Capturing Key Points

Sometimes, conversations move to onto subjects of which we have little interest, leaving us with little to contribute. We often ignore as much of the conversation as possible, before switching the subject. Even with our best efforts, the speaker will know you’re not interested in what they have to say.

Instead, you can quickly demonstrate yourself as a good listener by capturing key points raised, retelling them or raising relevant questions. Even if the subject flies over your head, this will show you’re still interested in listening to what they have to say.

Let’s say your friend is passionately recalling all the cars he’s owned. You will probably feel completely uninterested and out of your depth, but you could still show your listening by asking, “Which one was your favorite?”, “What made that one so special?” etc.

3. Remember To Express Empathy Over Creativity

As we listen to others speak, we often find ourselves chomping at the bit to inject our own ideas or advice on the matter. But if we are not careful, over enthusiasm can demonstrate a lack of understanding.

Good listeners always place empathy above creativity during conversations. They pay attention to the other’s emotions and feelings before adding.

To become an empathic listener, try placing yourself in the other person’s position and relating to them. If in doubt, remember this basic principle: seek to understand, before being understood.

4. Always Keep Your Emotions in Check

If we’re not careful, we can find ourselves reacting directly out of emotion. If we receive criticism or hear something we don’t like, it’s easy to snap back with “Yes. I know what you’re going to say” or “No. I’m not like that”. This amplifies friction and can even lead to communication breakdowns.

Shifting emotional responses into rational questions is the hallmark of a good listener. Keeping the conversation civilized shows a willingness to listen and you’ll be widely respected.

If someone makes a comment you don’t agree with, always keep your cool. Calmly encourage them to share their opinion forming experiences with you. Interact through genuine curiosity and they’ll appreciate your tact.

You will be amazed how far your communication skills will go by focusing on becoming a good listener. If you can stick to these 4 simple rules, others will be compelled to talk to you!

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Day 5: Drink More Water At Work

Drink water regularly at work to enhance performance

Day 5 Secret

Download an app to monitor water intake.

Why it matters?

When we’re busy at work, it’s easy to forget about lots of things, especially drinking some water. That’s where an app designed specifically for this purpose is beneficial. Waterlogged for iOS or Water Drink Reminder for Android are two popular options. They can remind you when you’re due to take some water to remain healthy and they can monitor your daily total intake, ideal options for a fast-paced modern world.

What’s next?

Follow all our suggestions and make drinking more water at work your daily habit! Let’s have a recap of all the tips:

Drinking enough water is the basics of becoming healthier. When you’ve made this a habit, you can move on and learn about having a healthy diet!

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Day 4: Drink More Water At Work

Drink water regularly at work to enhance performance

Day 4 Secret

Bring fruits to work with you every day.

Why it matters?

Most of us don’t associate food with water – a mistake. Fresh fruit is loaded with water and other nutrients, so try to bring some to work every day, particularly if you snack a lot. This will increase your water intake and it helps keep you from eating unhealthy snacks. It doesn’t have to be whole fruit; a sandwich with some cucumber and tomato in it will be more than enough.

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Day 3: Drink More Water At Work

Drink water regularly at work to enhance performance

Day 3 Secret

Stop buying soda and coffee when you’re at work.

Why it matters?

Reducing our intake of other fluids will increase your thirst levels, forcing you to drink more water. It will be difficult at first, especially since soda and coffee have addictive sugar and caffeine, but the extra water will detoxify these from your body quickly. After a week or two, your body will feel more energetic and your brain will even function more efficiently.

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Day 2: Drink More Water At Work

Drink water regularly at work to enhance performance

Day 2 Secret

Drink a glass of water after you go to the bathroom.

Why it matters?

We all go to the toilet regularly so it makes sense that we get into the habit of having some water afterwards, especially since your body just expelled some. This adds some regularity to the process, enhancing the likelihood of sticking with it. Once you know when you are due to drink some water, it quickly becomes instinct. You don’t need to drink a whole glass each time, but rather just get used to drinking some water after a bathroom break.

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Day 1: Drink More Water At Work

Drink water regularly at work to enhance performance

Drinking too little of water can damage our bodies. Here are some of the many ways water can help us:

  • Boosts energy levels.
  • Can aid in weight loss.
  • Rids the body of toxins.
  • Rejuvenates muscles and joints, decreasing the risk of sprains or cramps.
  • Enhances mood.
  • Prevents headaches.
  • Improves digestion and helps our kidneys as a result.
  • Encourages healthy skin and complexion.
  • Can help our immune system due to all of the reasons above.

Day 1 Secret

Bring bottled water to work with you.

Why it matters?

Most workplaces have water available, but it might not be convenient for some people since they have to stop working to get some. That’s why we recommend bringing a bottle or two of water to work with you and having it readily available whenever you need it. Try to drink a mouthful every 30 minutes or so, even if you’re not thirsty. This will quickly become instinctual and you’ll soon notice improvements in your productivity.

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Day 7: Controlling Portion Sizes

Learn to eat smaller portions to maintain a healthy diet

Day 7 Secret

Assess how hungry you are on a scale of 1 to 10 before each meal.

Why it matters?

We have become used to eating big meals whenever we feel slightly hungry so try to get out of this habit. On a scale from 1 (least hungry) to 10 (most hungry) tell yourself how much food you really need. A majority of the time you won’t be anywhere close to a 10 so cook enough food to reflect this. Anything less than a 5 means you can probably get by with a small (healthy) snack instead of a meal.

What’s Next?

You should practice all the suggestions we’ve got for you and make controlling portion sizes a habit. Let’s have a recap of all the tips:

When you’ve made controlling portion sizes a daily habit, you should start to pay attention to your overall diet and eating habits in order to get healthier!

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Day 6: Controlling Portion Sizes

Learn to eat smaller portions to maintain a healthy diet

Day 6 Secret

Order a kids meal when not at home.

Why it matters?

Studies have shown that when we are given large containers of food, we will naturally try to eat all of its contents, so try to get into the habit of ordering a kids’ version instead. They are noticeably smaller while still giving us plenty of protein and nutrition. If a kids’ meal isn’t an option, split the order with a friend, and if that isn’t an option, eat somewhere else!

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