“Querida Catherine, estou aqui pensando em tudo pelo que quero me desculpar. Toda a dor que causamos um ao outro. Tudo que coloquei em cima de você. Tudo que eu precisava que você fosse, ou dissesse. Sinto muito por isso. Vou te amar para sempre, porque crescemos juntos. E você me ajudou a ser quem eu sou. Eu só queria que você soubesse que sempre terá uma parte de você em mim. Eu sou grato por isso. Seja lá quem você se tornou, onde quer que esteja no mundo, estou te mandando amor. Com amor, Theodore.”
- Her. (via regou)
via @notiun
segunda-feira, junho 13, 2016
"Agora não importa mais. A cada dia, o presente vai consumindo o passado. E tudo o que fica para..."
“Agora não importa mais. A cada dia, o presente vai consumindo o passado. E tudo o que fica para trás, se tornam lembranças. Só que ainda é inevitável não pensar, não se perguntar. Valeu a pena para você? Todas as noites em que passei horas conversando contigo, te animando, te consumindo de carinho, de amor. Eu realmente te fiz bem? Porque eu não costumo fazer bem a ninguém. E já me acostumei com isso. Mas com você, eu fui o melhor que poderia ser. Com você, as minhas piadas, por mais sem graça que fossem, tinham graça. Com você, as minhas tristezas pareciam uma gota de água em meio a um oceano de alegria. Com você, esqueci o que era gostar e ter um pouco de atenção e passei a entender o que era amar e pensar em outra pessoa além de mim mesmo. Por isso ainda dói tanto. Por isso tenho tanto receio. Porque para mim, você foi a minha melhor recordação, o meu melhor presente, o meu maior orgulho. Você não só foi à primeira opção, mas também a única. Enquanto para você, eu não passei de uma tentativa de esquecimento. Não passei de um plano B, porque o plano A, não deu certo ou não valia à pena. É triste admitir, é difícil dizer. Mas eu me sinto uma brincadeira para você. E quem muito brinca, uma hora deixa de ser levado a sério.”
- Allax Garcia (via versificar)
via @notiun
- Allax Garcia (via versificar)
via @notiun
"Talvez eu nunca perca esse meu jeito de acreditar e de tentar. E talvez eu nunca deixe de ser uma..."
“Talvez eu nunca perca esse meu jeito de acreditar e de tentar. E talvez eu nunca deixe de ser uma sonhadora, pois apesar de já ter tido o meu coração partido em pedaços miúdos, sigo me doando.”
- Clarissa Corrêa. (via versificar)
via @notiun
- Clarissa Corrêa. (via versificar)
via @notiun
"Eu só preciso da calmaria que me invade, sempre que o teu amor me toca."
“Eu só preciso da calmaria que me invade, sempre que o teu amor me toca.”
- Valentina Sartori, Reexistirei. (via deslumbros)
via @notiun
- Valentina Sartori, Reexistirei. (via deslumbros)
via @notiun
"Minha alma é como o oceano, ainda há lugares que desconheço."
“Minha alma é como o oceano, ainda há lugares que desconheço.”
- Débora Oliveira. (via pendencias)
via @notiun
- Débora Oliveira. (via pendencias)
via @notiun
"Eu escrevia tudo, mas tudo sobre você por quer não tenho coragem de te dizer, que de todas as minhas..."
“Eu escrevia tudo, mas tudo sobre você por quer não tenho coragem de te dizer, que de todas as minhas expirações a maior delas era você.”
- Adoidecer. (via temporio)
via @notiun
- Adoidecer. (via temporio)
via @notiun
"Eu não sou feito essa gente Que ama e de repente Tchau, e se acabou."
“Eu não sou feito essa gente
Que ama e de repente
Tchau, e se acabou.”
- Vinicius de Moraes. (via versificar)
via @notiun
Que ama e de repente
Tchau, e se acabou.”
- Vinicius de Moraes. (via versificar)
via @notiun
Ibiza Gran HotelThe island’s only 5-star grand luxe resort,...
Ibiza Gran Hotel
The island’s only 5-star grand luxe resort, Ibiza Gran Hotel on Paseo Marítimo sits right across the street from Marina Botafoch & Marina Ibiza and offers lovely views of Dalt Vila. Inside, each floor evokes one of the five elements through stunning architecture and original artworks by contemporary artists.
The huge suites, all graced with scenic city and sea views, are exquisitely furnished and appointed with exceptional features such as bed-side whirlpool baths, outdoor Jacuzzis, cocktail bars, or dressing rooms. The hotel’s world-class bars and restaurants offer everything from classic Italian dishes to a fusion of Japanese and Peruvian cuisines, and the breakfast is probably the most decadent on the island, featuring chocolate fondue, champagne, and fresh oysters.
Casino de Ibiza, a staggering 1,300m² spa, and HEART - a unique restaurant and cabaret venture by Adrià brothers and Cirque du Soleil, are also part of the complex.
anatolknotek: my poem »our days are numbered« as a...
How To Make DIY Mosquito Repellent With Natural Essential Oils
No one likes to deal with an itchy mosquito bite, let alone run the risk of contracting West Nile Virus from a bite that can cause neuroinvasive disease, such as meningitis or encephalitis. The Zika virus being spread in other countries by mosquitos is quite alarming, too.
But people often hesitate to apply DEET-containing mosquito repellents to themselves and particularly to their children’s skin, because of its toxicity. Even the American Academy of Pediatrics advises that there should be no more than one application of DEET per day for children. And the repellents that contain DEET don’t last all day. But, there is a DIY mosquito repellent that contains natural ingredients proven to protect people from mosquitos.
Why The Worry?
DEET is a toxic chemical that can cause a host of side effects, according to the U.S. National Library of Medicine, including:
- Hives, skin redness and irritation, blistering, burning and permanent scarring
- Temporary burning and redness to the eyes, ears, nose and throat
- Disorientation and clumsiness when walking
- Breathing difficulty, coughing, tremors, seizures and loss of alertness of accidentally swallowed
- Coma and death
What To Do?
Household Hacker has developed a natural DIY mosquito repellent, designed to protect oneself from this pesky pest with the simple ingredients listed below. Be sure to follow the measurements exactly.
- Lemon eucalyptus oil
- Witch hazel
- Vanilla extract
With this deliciously scented concoction that is DEET-free, you’ll be ready for mosquito season in no time. It’s a great alternative to store-bought repellents and will lend you peace of mind when applying it to children, too.
FAQs About This DIY Mosquito Repellent
- How does this work?
The lemon eucalyptus oil contains menthoglycol. Studies show that it acts as a repellent with the same effectiveness of DEET, but without the harmful side effects. - Where do I find this oil?
You can usually find it in the natural food section of your grocery store or the vitamin aisle. - What about lemongrass and citronella?
They do work, but unfortunately for only about 30 minutes, then you have to reapply them. This DIY repellent offers a longer protection period. - Why do you add vanilla extract?
It is optional, but it helps with the product’s effectiveness and scent. - What if I don’t have witch hazel handy?
You can substitute it with rubbing alcohol, cooking oil, or vodka.
The post How To Make DIY Mosquito Repellent With Natural Essential Oils appeared first on Lifehack.
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Natural DIY Self Tanner: Quick Way For A Healthy Skin Tone
There is a new self-tanning trend that could save you some serious money – but it’s only for the people who are willing to make their own. There are only two ingredients; tea bags and boiling water. The tannic acid in tea makes it the perfect DIY self tanner, as it is brown without leaving an orangey colour on your skin. It even smells better than normal fake tan – which actually smells pretty bad!
In the video you can see Rclbeauty101 try out the method with great results.
FAQs About DIY Self Tanner
- Is it sticky?
No. A normal cup of tea may feel sticky if you spill it on yourself, but that is because of the sugar and milk in it. - How long does it last?
It is like wash-off self tanner, and it will stay on until you shower. It can fade slightly in the rain, but it won’t run and streak like other wash off self tanners. - How do I make it?
To make it, you simply need to add four dark tea bags to boiling water. Keep the tea bags in the water until it has turned a dark brown colour, and then put the tea in a spray bottle. Spray directly on to skin and use a towel or fake tan mitt to blend.
The post Natural DIY Self Tanner: Quick Way For A Healthy Skin Tone appeared first on Lifehack.
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The 5 Best Exercises For A Rounder, Firmer Bubble Butt
Thanks to superstars like Kim Kardashian or the Queen Bee herself–Beyonce–having a round, firm and voluptuous backside is in vogue.
Every women wants a big sexy “bubble butt.”
This particular body part even has it’s own anthem. Bubble Butt by Major Lazer is the official salute to big booties everywhere.
Besides being able to stop traffic, fill out your favorite pair of jeans or look great in yoga pants, there are some real benefits to having a toned and tight tush.
Benefits of having a firm “bubble butt”:
The glutes are the fitness center of the body. They are the largest muscle group and are involved in just about every lower body movement. Strong glutes provide the following functional benefits:
- Prevention of knee and back pain
- Improved athletic performance and overall mobility
- Better regulation of menstrual flow
- Reduced risk of injuries
- Self confidence boost
The Bubble Butt Workout for Women created by Vitality Advocate shows you how to lift, firm and shape your booty in five simple moves:
- Deep Squats
- Straight & Bent Leg Cross Raises
- Kick Squats
- Single Leg Bridges
- Side Squats
This Bubble Butt Workout should be done twice a week and can be modified to suit your individual needs. You can increase the intensity by:
- Adding weight by holding dumbbells
- Increasing or decreasing the speed of your reps
- Shortening the amount of rest time between sets
- Alternating the order of the exercises
When doing the Bubble Butt Workout, pay special attention to your form. Doing the movements incorrectly could put you at risk for injuries and slow your results.
When doing squats, try to ensure your knees stay behind your toes and you push through your heels. A common mistake made during this movement is shifting the weight too far forward and pushing through the toes. That small variation adds pressure too the knees and shifts the focus to the quads instead of the glutes.
The post The 5 Best Exercises For A Rounder, Firmer Bubble Butt appeared first on Lifehack.
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Soothing Music To Help You Relax And Sleep Well At Night
If you have trouble falling asleep, then you are one of millions of people who find it hard to drift off quickly and naturally and get the much-needed amount of sleep for positive well-being. There are many tricks that aid you towards getting your shut-eye but one way that is getting researched more and more is the power of music.
A recent study conducted by the Centre for Music in the Brain at Aarhus University, found that music can improve the quality of sleep for adults with sleep disorders. Music affects the brain in many wonderful ways and relaxing music can help bring the brain into a state of meditation that allows you to drift off more easily. So why not try this for yourself?
Yellow Brick Cinema has a variety of relaxing music for sleep that you can listen to that aims to play for 8 hours allowing the music to easily make its way into your subconscious and improving overall sleep quality.
FAQs About Relaxing Music For Sleep
- Does the type of music matter?
Yes. You want to listen to relaxing and calming music like in the video featured. More upbeat music may stimulate the brain too much and cause further problems falling asleep. - How often should I try this?
You can do this as often as you like. Try to get into a routine of listening to the music each night to begin with to see any effects.
Featured photo credit: Yellow Brick Cinema via youtube.com
The post Soothing Music To Help You Relax And Sleep Well At Night appeared first on Lifehack.
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6 Effective Exercises To Keep Your Inner Thighs Firm
If you feel your inner thighs jiggle more than they should, then you’re not alone. Fat can easily accumulate around this area even if you have no problem with your weight or simply the muscles in our inner thighs just don’t see a proper workout.
Wobbly inner thighs are usually down to:
- Genetics
- Diet
- Lack of exercise that engages the inner thigh muscles
In this video by Vitality Advocate, you will see 6 inner thigh exercises that will target the area head on, burn any fat and tone those inner thigh muscles. All these exercises take almost no time at all and can be done anywhere, anytime – just make it part of your daily routine and see your inner thighs start to slim down.
FAQs About The Inner Thigh Exercises
1. How often should I do the exercises?
You should try aiming to to do them once every other day although you can do them as often as you like. Remember that it’s all about quality not quantity.
2. How long will it be before I see any changes?
Like all exercises, it takes time and dedication before you see any results. But if you keep them up as part of your exercise routine and are eating a healthy diet, you should start to tone up in a month or so.
3. Should I do these exercises if I have problems with my knees?
Always consult a doctor if you have any worries but it is not recommended to do the squat exercises if you suffer from bad knees. Always make sure you stretch before and after performing any exercises to help prevent any injuries.
The post 6 Effective Exercises To Keep Your Inner Thighs Firm appeared first on Lifehack.
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A Fatal Communication Mistake That Many Of Us Are Not Aware Of
Good communication — sometimes, it’s the little things that make all the difference.
We all know that good communication is a bedrock of a successful relationship, whether it’s a positive parent-child bond, the first few days of a new friendship, or the start of a budding romance.
You may think that you have the basics of good communication mastered — you listen, you share appropriately, you seek clarification on points you do not understand, you make sure that your body language fosters trust, and so forth. However, there are certain errors in communication that we may make on a regular basis without even knowing it. Taking your interpersonal connections to the next level entails becoming aware of such mistakes and taking care to avoid them.
The Danger Of Comparison
One of the most common communication pitfalls is our tendency to draw comparisons. In many situations, it is entirely appropriate to compare two or more items or situations. For instance, at work, you may describe a piece of software as being “harder to use” or “nicer to look at” than a previous version. This is fine. Such comparisons help other people. However, comparisons are not so harmless in personal relationships.
Why? Simply put, when you make a comparison, you are making a judgement. An obvious example is the comparisons that parents sometimes make between children. We all know that hearing “Why can’t you be as smart/tidy/nice as your sister/brother?” is only going to damage a child’s self-esteem. However, it is important to watch out for so-called “good” comparisons too.
Whenever you make a judgement, someone usually comes out feeling like a loser, even if your intentions are positive. For instance, if you attempt to compliment someone by telling them that they look like a particular celebrity, you are implying that they are not an attractive person in their own right. Rather, they are only worthy of attention because they happen to resemble someone else. To take another example, let’s say that you are a piano teacher who tells one of their students, “Keep practicing, and one day you could be as good as my best student!” This may seem encouraging initially, but just as in the previous example, such a comparison detracts from the innate worth and value of whoever is subject to it.
If You Want Someone To Change, Try A Different Strategy
Often, when we make comparisons, we secretly wish someone could or would be different. This is a losing battle because getting other people to change, especially if they do not want to change themselves, can be extremely difficult. Instead, it is often more fruitful to take one of the following two approaches.
First, the best tactic is to work on appreciating and accepting the other person for what and who they already are. This may be tricky at first, but keep reminding yourself of what you like about this person and what joy they bring to your life and you’ll be halfway there. It is better to praise and compliment someone based on who and what they are right now than to express, subtly or not, that they would be better if only they would change.
The second strategy is to be a role model. For example, if you would like your friend to be more outgoing and to take the initiative when planning social outings, why not aim to develop these qualities in yourself? We tend to imitate those we respect, so if you have a strong relationship with someone, modelling positive behaviours can encourage positive change.
However you tackle the situation, remember to cut down on those comparisons!
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