book art by marilá dardot (+)
quarta-feira, junho 08, 2016
Grand Hyatt Rio de JaneiroLocated in the exclusive Barra da...
Grand Hyatt Rio de Janeiro
Located in the exclusive Barra da Tijuca neighborhood, Grand Hyatt Rio de Janeiro boasts three world-class restaurants and an outstanding 1,150 square-meter spa, complete with outdoor pool, steam rooms, and ultramodern fitness facilities.
Beachfront chic meets urban sophistication in the hotel’s Yabu Pushelberg-designed rooms, all appointed with private balconies and deep soaking tubs. Dining options include a sleek Japanese restaurant, a vibrant modern-day Italian trattoria, and a seafront gastro lounge offering delicious authentic fare along with live music in a contemporary Brazilian-inspired ambiance.
Chora
Chora, desabafa seu peito,
Chora, você tem o direito,
Se tratando de amor
qualquer um pode chorar.
Não se envergonhe do pranto que é
privilégio de quem sabe amar
Quem não teve amor nunca sofreu,
E desconhece o que é agonia.
Abra o peito e deixe o pranto livre como eu
Ah, desabafe a melancolia.
(Soares E.)
via @notiun
Day 3 Check-in: Eat More Vegetables
With all the recap of tips and additional advice to help you include more vegetables and fruits in your diet, you should be very on track in eating healthily every day.
If you’ve been strictly following our advice, you should have started to experience these:
- Better digestion
- Better skin
And you’re actually becoming healthier because
- You’re getting more Vitamin C that boosts your immune system.
- You’re getting more Vitamin K2 that builds stronger bones.
When you include different vegetables as ingredients in your meals, you’re slowly falling in love with vegetables, which means…
You have successfully made mindful eating eating more vegetables your daily habit!
That’s a step forward to make you healthier, and I’m gladly recommending you to take the next step – let’s get more tips to improve your health!
Featured photo credit: We heart it via weheartit.com
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Day 2 Check-in: Eat More Vegetables
Let’s have a quick check again:
- You have included some kind of vegetables ingredients in your meals.
- You have made your own healthy veggies and fruits drinks.
Well done! Next, I want to suggest you a great tip to motivate you to always stick to the habit of eating more vegetables.
Explore More New Cool Veggies & Fruits
You prefer not to eat so many vegetables and fruits probably because you don’t think they’re as delicious as other kinds of foods. Then don’t let yourself get bored with veggies and fruits! Seek out cool new and tasty fruits beyond the usual apples and bananas. Choose some unfamiliar vegetables like a neon-colored cauliflower. So you can always excite your appetite with more delicious choices! Make yourself love vegetables and fruits more and you’ll never be able to resist them any more!
Featured photo credit: We heart it via weheartit.com
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Day 1 Check-in: Eat More Vegetables
Progress Check-in
Let’s have a quick check-in to make sure that you’re on track!
- In your favorite foods or comfort foods that you eat, there’re vegetables in them.
- You’re spreading vegetables toppings on foods all the time.
- You’re always drinking vegetables or fruits smoothies rather than soft drinks.
- You have included at least some vegetables ingredients in every meal.
If your answer is yes to all, awesome! You’re in great progress in making eating more vegetables a habit. (Don’t miss out tomorrow’s extra tip!)
If your answer is no to any of them, don’t worry! Just do this today:
Buy a pack of cucumber, lettuce, tomatoes or any boxes of fresh salad
Just put in any of the vegetables you have bought and put them into your meals. For example, you can just stir in the tomatoes into any of the meals!
Buy your favorite fruits and vegetables and blend them into drinks
It’s easy to do, just mix them all up and you’ll have a healthy drink of all your favorite ingredients!
Featured photo credit: We heart it via weheartit.com
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How To Lead A More Satisfying Life By Practicing With A Strawberry
Think back to when you last felt truly happy. What was the reason for it? Were you full of joy because of something you did? Or perhaps you felt that way because of how you looked? And more importantly: Did the feeling last?
Buddhism teaches that we must attain a satisfying life through awareness and insightful learning. Scientific research suggests we need elements of psychological health to further access lasting happiness.
The psychology of happiness
In psychology, there’s a theory called “self-determination theory”. It shows that psychological health is paramount to experience happiness, and that such health stems from a balance between autonomy (feeling in control of our own behavior/goals), competence (becoming a master of a skill), and relatedness (feeling like you belong/relating to other human beings).
The common trap
However, a serious error in our relationships with others is harsh judgment, which ruins our autonomy and relatedness.
When we judge, we are really attempting to gain control of things we cannot be in control of, thus weakening our autonomy and causing those we judge to become defensive. For instance a person might not meet your expectations of attendance, and you judge them to be lazy. This only causes a weakening in our own strengths, and in turn makes us far less happy. Moreover, this would ruin our relationships with our loved ones.
Studies have shown that when we are mindful, we can understand that each person is simply on their own path of contentment. This means that although another person might not match our expectations, we should not judge them to be more or less than exactly what they are. We must not view people as ‘right’ or ‘wrong’, only as different to ourselves.
By saying that another person is wrong, it is adhering to our own insecurities and needs. In a way you are saying “I am more important” or “I am better, and you are worse”. This is unhelpful both to the situation, and to your own self. Practicing self worth will increase your knowledge of psychological health, and better your understanding of why it is so important to understand not who is right and wrong, but what is actually important.
How to refrain from judgement
In Buddhism, they teach that we should start by holding a strawberry. When we can comfortably look at the strawberry without seeing whether or not it looks good to us, without seeing its immediate effects of how it does or does not affect us directly, we can then move on to something larger. Perhaps it will be a meal, and then perhaps something larger, like a book.
Finally, when we are comfortable with all of this, we will be ready to try it out with a human! There will be a lack of desire to accept the person (or book, or fruit) for anything but what it is exactly in that moment.
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4 Towel Workouts To Tone Your Body (And Clean Your Home!)
Ever heard of the towel workout? You may be surprised to realize that you can really work your muscles using only a hard floor and two small towels as demonstrated in the short video by LEAF. Now there’s no excuse for not whipping yourself back into shape!
What Are the Advantages of these Towel Workouts?
- Super convenient – can be performed almost anywhere, anytime
- Requires no specialist equipment – only your body, hard floor and a couple of towels (even paper towels will suffice)
- Greatly reduced risk of injuries – compared to weightlifting and gym machines
- Reduced friction and strain on joints – compared to weight lifting and many other forms of exercise
- Beginner friendly – suitable for all levels of strength, both men and women
Which Muscles Will Be Trained using These Exercises?
Body stabilization triggered by these towel workouts will work your upper body and core a treat! It’s also great for muscle and body coordination. The main muscles hit by these exercises include:
- Chest
- Shoulders
- Arms
- Abdominals and obliques
- Glutes and lower back
Workout Summary
- The Paper Towel Crawl – walk 5 feet forward and back
- Running Man – slide your legs for 30 seconds
- Wax on, Wax off! (Push-Up Holds) – 10 times for each arm
- Sliding Push Ups – Slide each arm 10x each
– Repeat each set 3 times with one-minute break in between each set
– Take a 20-second break before switching to your next movement
Additional Tips To Optimize Your Towel Workouts
- Focus on keeping your body stabilized and your core tight
- Always keep movements slow and controlled
- If you find an exercise too difficult: decrease the intensity or duration and slowly build up
- If you find the routine too easy: gradually ramp up intensity or duration until you are working up a sweat
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