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sexta-feira, maio 20, 2016

It’s Alright To Worry, If You Keep It At 20% (You’ll Be Happier And More Likely To Be Successful)

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Imagine what you would achieve if you knew you couldn’t fail.

If you had a guarantee that whatever endeavor you chose to pursue would be successful, you’d worry less and you would be willing to embark on all manner of challenges. We are generally aware that success is part hard work, part opportunity and part good luck. Nothing great comes easy and for most people, a lot of preparation and consideration goes into any kind of new enterprise.

The trouble is that when fear takes hold, an imbalance occurs. Instead of using pragmatism and allowing for a realistic assessment of a situation, we instead let images of the worse case scenario take over our thoughts and focus the majority of our energy on worrying about the worst thing that can happen. We focus on the possibility of failure more than the potential success.

The main thing that people look for in any new phase in their life; whether it be a new business venture, a new relationship, moving house, moving cities or a change of career; is a sense of security. We all want the assurance that there will be a high chance of success. That the gain will outweigh the risk. Nobody wants to outlay a lot of money without any chance of recouping it, nobody wants to risk their health and well being, nobody wants to put themselves and their families in a position of disadvantage. When a new opportunity presents itself, it is only natural to consider if it will improve your life or end in disaster. It is easier to do nothing and be safe; but will it give you satisfaction? Is never trying anything new a good way to live? Will you always have regrets? How will you know what you are capable of if you never push yourself beyond your comfort zone?

Unfortunately we end up spending the majority of our time and energy on worry instead of using that momentum to actually make our dreams happen. Rather than dwelling on possible failures, the wisest and most successful people will acknowledge and address the risks and the possible losses, but instead of making that the focus, they instead become more solution oriented. With careful planning, a bit of research and a lot of courage, triumph comes from the act of participation. Sometimes, even when we crash and burn, the journey is its own reward. The lessons and gains we get along the way may be unexpected and just because things don’t end up as we had hoped, that doesn’t mean that we are necessarily worse off. We may succeed in other ways, even beyond our initial hopes and imaginings.

Instead of 80% worry – 20% work, try 80% optimism – 20% risk assessment

This means that the time and effort you put towards imagining things going wrong, could be put towards addressing this as a possibility, but at the same time, thinking of solutions to equip you to deal with these events should they happen. In other words, you are not being naive and pretending that everything will go according to plan and nothing will go wrong. Instead you consider all the possible outcomes and equip yourself with the tools, the knowledge and the alternative solutions to see you through a disaster.

To worry is only normal and in fact is quite healthy because it allows you to consider the risks and make informed and calculated decisions. In fact, worrying and anxiety has been closely associated with your level of intelligence. The more frequently you worry, the smarter you are. Within reason. There is no point getting into a state and wasting the energy you could put towards achieving your goals on stressing about failing.

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10 Signs You’re Sacrificing Your Health For Your Work And It’s Not Worth It

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“Americans work harder and longer and more stressful hours than anyone in the world today. Of course, we all inevitably work too hard, then we get burned out and have to spend the whole weekend in our pajamas, eating cereal straight out of the box and staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure). Americans don’t really know how to do NOTHING. This is the cause of that great sad American stereotype — the overstressed executive who goes on vacation but who cannot relax.” – Elizabeth Gilbert; Eat Pray Love

Work and Health

Everybody has to work. In doing so we are supporting ourselves, our families, our need for purpose and if we are lucky, fulfilment. Yet statistics show that there is a dangerous inability to not only know when to switch off from work, but to understand how we might be affecting our health by working too much and not living a balanced life. Here are some signs you might be working too much:

1. Health problems

Ailments regarding health can range from the largely unobserved world of mental health problems, to other physical issues such as obesity. You find yourself eating too much or eating too few meals. Joints have become as so stiff that you can’t even afford to do vigorous exercise.

2. Cognitive problems

You may be dealing with poor memory. Things people said just minutes ago to you are always forgotten.

3. Poor interpersonal relationships

Your relationships with family and friends have become a bit distant. You have little time to spend with them. When you finally go out with them or have a meal with them, your anxious mind cannot stop thinking about work-related stuff. Such stress puts a barrier between you and your loved ones.

4. Have to bring unfinished work home

You are unable to differentiate between work time and leisure time as your workload increases. You cannot stop thinking about your work even if you’re on vacation.

5. Always feel tired

You may have difficulty waking up in the morning, have an over-reliance on coffee, or find it hard to concentrate. You feel like you’re at least 10 years older in just one year.

6. Dominated by negative thoughts

Your thought process has become agitated and stressed. Small things can irritate you though you don’t want to be like that.

7. Lower level of satisfaction

You may find it harder to feel satisfied in the things that you used to. Those things lack their colors and you sometimes doubt the meaning of your whole life.

8. Easily frustrated

You are easily irritated and feel frustrated with many things.

9. Poor performance at work

Your professionalism and expertise may be slipping from its best level. You still try hard but the performance is not the same anymore, as your body cannot sustain such exceeding workload.

10. Weaker self-control

You may find yourself giving in to things easier because you feel deflated or over-run.

Beware of the bias social proof

Working overtime seems to have become common business for many workers today. Unfortunately it is now the norm to get a phone call saying that your friend or loved one has been “held back” at the office. There are a few reasons for this, and pressures play a decent part in it. You may feel guilty about leaving when there is still work to be done, or when others have left work that needs doing. You may feel guilty that others are staying behind when you are ready to leave. This susceptibility is called ‘Social Proof’.

To avoid this, we should always be aware of our rights, and what we want and are entitled to. If what you have signed up for is to work until a certain point, work until that time and make it a point to leave then. Practice this. This is the job you were hired to do and you are doing it. If you are required to do more it should be agreed upon before hand, and not after. You are doing nothing wrong.

Try ‘different instead of ‘harder’

When you push yourself too hard, you stop enjoying yourself. And while we don’t always love work, we shouldn’t loathe it. Instead of pushing yourself harder, try a different tact. Try different ways to work with your time rather than spending so much time at the workplace. Have specific goals in mind. Instead of saying “I will stay at work until this is done” perhaps say “I will get the hardest parts of this done now, then when I come back to it in the morning, it will be a breeze to finish”. That way you can finish at a reasonable time, and be able to enjoy your free time with less stress.

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#5 Weight Loss Myths and Facts

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Myth #5: Running for 30-45 minutes is the most effective exercise to lose weight.

But the truth is…

pablo (14) Read more to know how it works.

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#4 Weight Loss Myths and Facts

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Myth #4: I need to detox and cleanse my body with supplements.

But the truth is…

pablo (13) Refer to point 1 for more details.

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#3 Weight Loss Myths and Facts

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Myth #3: I will lose weight when I subscribe to a gym class.

But the truth is…

pablo (12) Refer to point 7 for more details.

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#2 Weight Loss Myths and Facts

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Myth #2: I can eat more as long as I do more exercises.

But the truth is…

pablo (10) Read more if you want to know why.

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#1 Weight Loss Myths and Facts

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So much is said about losing weight that it can be hard to sort fact from fiction. This plan helps bust the common myths and allow you to build the simpler but more effective habits.

Myth #1: Eating fat makes you fat.

But the truth is…

pablo (9)

Read more if you need more scientific proof.

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