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terça-feira, maio 10, 2016

8 Reasons Employees Quit (Even Though They Like The Job)

boss leader

There are many reasons why people change jobs. These days, it is uncommon for someone to get a job and stick with it for the rest of their life. There are many opportunities and our lives are filled with diversity and flexibility. However, there are often patterns to why people decide to move on from what seemingly is ideal employment — and it isn’t just about the money or the location.

Here are eight common reasons why someone might quit their job.

1. Disrespected and undervalued staff

When you are treated like just a cog in the wheel and you feel like just another number, you feel dehumanized and worthless. Sometimes, employers are only concerned about profits, output, pleasing stakeholders, and productivity. These factors are certainly important for a successful business venture, but they are impossible to achieve if the people doing the work are being mistreated.

Staff are human beings. Workers are people and they need to be given dignity and motivation to be productive. The outcome is just as much about them as it is about the consumer or investor. If staff are underpaid, not provided with flexible work practices, and not given adequate benefits or a safe, healthy, and enjoyable working environment, they are likely to quit. Staff retention is underrated, and a lot of expertise is lost when experienced people are pushed out of their jobs through sheer neglect.

2. No career progression

People no longer want to just do the same thing day in and day out for the rest of their lives. They want to feel as though they are learning and progressing in their careers. Staff expect to be trained and educated so they can build their skills and experience. They want to grow with the organization they work for and to have something to show for their years of hard work. They want variety and excitement and they want to be challenged. If a job provides no opportunity for career progression, chances are workers will quit and seek greener pastures with better opportunities elsewhere.

3. Inequality

If a workplace still seems as though it’s in another decade in terms of its employment practices and policies, staff are likely to quit even before their first year is complete. Nobody wants to work in an environment that is sexist, racist, ageist, or discriminatory in any way. Times have changed. The human race has intellectually evolved, and when inequality is rife in a workplace, staff retention is difficult. Workplaces need to adapt to individual needs and allow for diversity and flexibility. People no longer tolerate workplaces that harbor an outdated culture. Even if people choose to stay in these workplaces, or have little other choice, that business or endeavor is guaranteed to fail and will not be able to compete with more progressive and evolved workplaces.

4. Low morale

When people are generally unhappy in a workplace, it is evident the minute you walk through the door. People are cynical, impolite, and will find any excuse to avoid being productive. There are no consequences for poor productivity or incomplete and incompetent service, and eventually people start looking for an exit strategy.

Team building and union among workers are vital components to the success of any workplace, and individuals on every level need to genuinely care about each other and the common goals of the workplace. When there is a breakdown in communication and a feeling of futility in putting in any effort at work, nobody wants to be there anymore. This is the perfect reason for someone to quit their job before the workplace starts to have an adverse effect on their health.

5. No recognition or reward

Everyone needs a pat on the back every now and then. Sometimes, a kind word of thanks or just being acknowledged for the effort you put in is enough. You don’t need to receive a gold trophy or fat bonus check to feel like you are being appreciated — however, incentives can go a long way towards giving people motivation and a feeling of purpose. If you have never been thanked or noticed in a job, you are likely to feel invisible and worthless. Deciding to quit can be the easiest option.

6. Discouraging enthusiasm

Innovation and ideas are the heartbeat of an organization, and everyone should be given a chance to show initiative. Some workplaces are incredibly resistant to change, even if those changes will mean a vast improvement in work practices or productivity. People will often start a job with positive energy and idealism, which is quickly thwarted by a management that is stale and lacks vision. When your enthusiasm is constantly diminished, you not only avoid taking risks and trying new things, you become jaded and are further enticed to quit and find something new.

7. Promoting the wrong people

Some workplaces develop a culture of rewarding the wrong people. There’s a saying that good bosses will hire people that are smarter than them. This is never the case when a boss has a big ego and feels threatened by anyone who shows intelligence and ability. What tends to happen is that people are promoted for their ability to be invisible and submissive rather than innovative and competitive. This protects the power structure rather than developing a system that has efficiency, capability, and professionalism as its goal.

8. Hierarchy instead of autonomy

When the hierarchy is more important than the value of each and every person contributing to a pursuit, a workplace not only loses excellent opportunities for wisdom and sound judgement, but also crushes self reliance and vital decision-making skills in its workers.

Strong leadership in a workplace should empower its staff to be self reliant and conscientious for the greater good of the business. Power struggles and mind games only work against the common goal and contribute to a toxic workplace. Staff will quit by the dozens when they are infantilized and feel that they can’t be trusted to make even the most basic choices by themselves, having to get permission for every move they make. It is lazy and uneducated leadership that forces good workers to quit dysfunctional workplaces.

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Why You’re Actually Hating Yourself If You Argue With People Who Treat You Badly

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Arguing can be mighty tempting! But it also might not be your thing. That little voice inside you knows that arguing won’t really solve anything, and that you will just feel worse for it. Here’s why.

You don’t want to give them the satisfaction

Retaliation is what they are looking for. It gratifies their behaviour and makes them feel good about themselves. You don’t want them to feel satisfied knowing they got to you, or that their behaviour is acceptable. YOU know it’s not. And you don’t want to fight.

Don’t stoop to their level

We’ve all heard it before. We know we will be just as bad as them if we let ourselves stoop to the same low. Instead we rise above, as hard as it may seem at the time. Knowing inside yourself how much you will, and can, love yourself is so much more powerful.

Staying strong

Staying strong in the moment will cement your strength in all moments. You will be more secure within yourself every time you practice this act of self-love (walking away) and though the other person might now show it, you know that actually, they really wish they loved themselves just as much as you do.

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Weight Loss Plan And Program: Create Your Own One

weight loss plans

A successful weight loss is key to achieving a healthy and happy lifestyle. When losing weight, it’s important to establish realistic goals and finding a diet and exercise regime that is suitable for you. Ultimately a good, solid systematic and connected strategy between the food you eat and the exercise you undertake is most important element when it comes to successful weight loss.

We all have busy lives and some of us don’t have the time to join hosted weight loss programs so if this is you, why not get helpful insights from the following practical tips and form your own individual weight loss plan?

Healthy Diet Plans

Eating a well-balanced diet full of foods rich in nutrients, protein and healthy fats are essential for fuelling our body in a healthy way and promoting optimal weight loss. Read through the following in-depth guides to find the perfect diet for you:

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

Beginner’s Guide: Paleo Diet For Weight Loss And Better Health

How Does Low Carb Diet Work For Better Health And Weight Loss?

How To Start A Low Sodium Diet For Weight Loss

High Protein Diet: The Best Weight Loss Diet For Meat Lovers

High Fiber Diet: Health Benefits And Whole-Day Recipes

Fat-Burning Cardio Workouts

Cardio workouts are great for getting your heart rate up and burning that stubborn fat. If you’re a beginner and not sure where to start then check out these articles to find a cardio workout that’s best suited to you:

Running For Weight Loss: Workout Modules And Extra Tips

Beginner’s Guide To Cycling For Weight Loss

Swimming For Weight Loss: Step-By-Step Guide For Beginners

5 Easy Cardio Workouts At Home For Fat Burning

From Weight Loss To Bodybuilding

Using weights and strengthening muscles will allow you to burn fat throughout the day and should be part of any good weight loss program both during and after weight loss. Find out the different ways you can achieve a strong and toned body through these great articles:

8 Core Workouts For The Attractive Body Shape

8 Arm and Shoulder Workouts To Strengthen Upper Body

Full Body Workouts To Make You Strong After Weight Loss

8 Leg And Butt Workouts To Reshape Your Lower Body

Important Facts About Weight Loss & Progress Check

When taking part in any weight loss program, it’s really important to get the facts before you start. There are many myths that can slow down your rate of weight loss as well as tricks and tips to help towards it. Check out these articles to guide you through the rights and wrongs when it comes to weight loss:

How Healthy Sleep Habits Shed Your Extra Pounds

Is It Possible To Have Weight Loss Without Exercise?

Quick Tips On How To Maintain Weight Loss

5 Easy Ways To Track Your Weight Loss Progress

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How Not To Let Surprises Get You Down And To Stay Mentally Strong

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Surprises are inevitable. When unexpected things happen, however, we can feel a range of uncomfortable emotions. Yet, we can always learn from our experiences and learn to manage expectations in preparation for everything that life brings. Here are a few strategies for how we can best prepare for, deal with, and learn from surprises.

1. Think of five of the worst-case scenarios

Think of five of the worst-case scenarios so that you are mentally prepared for what might happen. And think of plans for how you can deal with each scenario.

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2. Always have a plan B

Make sure you have a back-up plan (or at least a parachute to escape the situation!).

Crossing out Plan A and writing Plan B on a blackboard.

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3. Fake it ’til you make it

Get really good at pretending you are not surprised, so you’ll remain calm no matter what.

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Photo credit: Kendra Paige

4. Expect the unexpected

Learn from your experiences and get used to expecting the unexpected. Life may be unpredictable, but common sense and preparedness will help get you through.

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Photo credit: Magdeleine

5. Phone a friend

Have a friend you know will always have your back — no matter what happens (they can help you crash land!).

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Featured photo credit: IMCreator via imcreator.com

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8 Power Postures To Practice To Change Your Mindset

robert-downey-

Our bodies can say a lot about what we are thinking and feeling. When we are feeling confident and in control, we are likely to strike a pose that mirrors this sentiment. However, what if we could use our body to help change our mood? It may seem simple, but striking a confident pose can have a direct effect on your inner sense of being. If you look powerful, you are more likely to feel commanding on the inside. Powerful people tend to be more assertive and more confident, more optimistic, think more abstractly, and are more willing to take risks. Here are 8 powerful celebrity poses you may like to copy in order to feel on top of things. As they say, fake it until you make it!

1. Reese Witherspoon

Reese Witherspoon

Try resting your left arm on your hip and let the other arm casually fall to your side. You can bring the left leg out in front a bit to add to the effect. This can make you have a strong presence.

2. Judy Collins

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When sitting on the floor, try crossing your ankles and raising up one knee. You can then rest one elbow on your raised knee and one hand on the floor. This will give you a sense of both comfort and power.

3. Leonardo DiCaprio

Leonardo-DiCaprio

Placing both hands in your pockets and resting your right leg on your toe can give the impression of ease and composure.

4. Robert Downey

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Spreading out your arms in an honest and open fashion can make you look welcoming and in control.

5. Salma Hayek

Salma Hayek

With both hands by your sides and your body turned at a slight angle, you will look tall and impressive. The sense of motion encompassed in this pose gives it a feeling of strength.

6. Willem Dafoe

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This is both a thoughtful and strong pose. Try crossing one arm over the other and then resting one hand on your face. You will also look poised.

7. Scarlett Johansson

Scarlett Johansson

With two hands on your hips and your legs crossed, you will appear to be a force to be reckoned with. This tough stance is sure to make the impression you are after.

8. Keanu Reeves

Keanu Reeves

With one hand in your pocket and the other resting loosely in front of your leg, you will portray strength and composure.

Try one or many of these poses and see how they help you change the way you view yourself.

Featured photo credit: Business Insider via businessinsider.com

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