5 Good Reasons Why You Should Embrace A Healthy Lifestyle Today

Nowadays many people are stuck with the idea of getting the perfect slim body, often so influenced by media and magazines. The thing is there is not such a thing as the perfect weight and you do not have to look like a supermodel in order to feel good about yourself. The key in maintaining a balanced lifestyle is to do some little healthy changes daily in order to start seeing improvement in your health, appearance, activity and energy. Here are five key reasons why you need to embrace a healthy lifestyle today:

1. You will live longer

The truth is that by eating healthy and nutritional food and taking care of your body you will add up to your overall health and well-being. That will increase your life expectancy simply because your immune system will get better, you will suffer far less from diseases and colds and you will have much more energy to do the things you love.

A healthy way of living will give you a better quality lifestyle with increased confidence and excitement about being part of this world. Exercising can reduce stress and anxiety that comes from different areas of your life and make you aware that you need to focus more on your own health and body. With better life expectancy you will have a greater appearance, glowing skin and hair and you will look fitter and firmer.

2. You will look happier

By reducing stress and anxiety, your mood will improve and you will have much more happiness and excitement in your life. Being healthy from inside and looking amazing from outside will definitely increase your emotional state and you will start seeing things from the brighter side. Feeling great about yourself from inside and outside is the key to living a more abundant, happy and confident life.

Healthy food, exercising, meditation, yoga are all incredible things you can include in your day to day life in order to start seeing results in your attitude towards the outside world and bring more optimism and positive vibes around yourself. These are only a few things that can make you happier as part of a balanced lifestyle-you might want to practise a different kind of sport and create other healthy habits such as going to bed earlier, drinking herbal tea, reducing fat and caffeine, eating more green vegetables, etc. The list here is endless and it is up to you what kind of habits you want to create in order to live a healthier and happier lifestyle.

3. You will become more confident

When you start feeling good about your body, you become a much more confident person every time you look at yourself in the mirror. Maintaining a healthy and fit body can really boost your self-esteem and confidence. When you look good outside, you start feeling amazing inside too and that can be seen in all different areas of your life-at home, at your workplace and when you are out with friends. It is simply a great way of feeling confident and amazing at the same time about yourself.

4. You will inspire other people and become a role model

When you start feeling great about yourself and your body there is no way you cannot motivate other people around you to do the same. Your friends and your family will start seeking advice and ask you how you have succeeded in maintaining a healthy lifestyle. When you are so full of life, excitement and confidence, other people will be seeing you as their role model and will be inspired to take care of themselves too. Each time you are going to the gym or including a healthy snack in your diet you are giving an example and encouraging others to do the same.

We all need to consider our actions in terms of what food we eat and how often we exercise as this has a huge influence on the younger generation-kids, nephews, nieces and cousins. What a greater way to be good role models for the younger ones when we could teach them more about nutritional food, health and sport?

5. You will look younger

Here comes the best part of embracing a healthy lifestyle-you will look and feel much younger! You will be full of energy because nutritional diet, enough exercise and sleep are the key ingredients in maintaining a balanced life. Eliminating junk food from your plate can have a huge influence on how your skin and hair look like. The truth is cutting out on bad food can clear your skin, reduce blemishes and spots and deliver a smoother and shinier skin.

That’s why-you need to have daily healthy habits if you want to maintain a fit body, have younger appearance, softer and shinier hair and glowing skin!

Featured photo credit: ビッグアップジャパン/vegan-healthy-wallpaper via flickr.com

The post 5 Good Reasons Why You Should Embrace A Healthy Lifestyle Today appeared first on Lifehack.

from Lifehack http://ift.tt/1qPDqMb

3 Tips for Building and Maintaining a Strong Online Reputation

For all of the advantages that social media and the internet offer us, young professionals are finding out that life in the shadows of the internet and viral sharing isn’t always beneficial.

That photo you wish you wouldn’t have taken at a party in college? Prospective employers can find it if they search hard enough. That tweet you sent out while you were upset with your ex? Colleagues will often judge your character based on information you post online.

And while you can’t always wipe your online image totally clean, you can start to build a positive online reputation that’s strong and professional.

1. Launch a Professional Website

Every young professional needs a professional website. This serves as your online home and is something you can totally control. Think of it like your online real estate. Whereas things like social media profiles, images, and guest blogging profiles can theoretically be controlled by third-party networks, nobody can touch your website. It’s your real estate and only you determine the appearance and content.

Start by buying your own domain name. Keep it short and simple. Try to get a .com domain name with your full name. If that’s already taken, a simple and logical abbreviation may work. Avoid getting too creative, though. If you’re forced to throw in extra words, it’ll look unprofessional.

Here’s an example of an effective professional website. Not only is the domain name good — it’s the entrepreneur’s full name — but the design is visually pleasing and functional.

2. Brand Your Social Profiles

Next come your social profiles. This will require one part cleanup and another part brand building. The first part will largely depend on how long you’ve been active on social media and how much discretion you’ve showed in the past.

Start by cleaning up your profiles. Look through past photos and weed out ones that don’t paint you in a positive light. Read past statuses and delete ones that could be taken the wrong way. Adjust your settings on sites like Facebook to restrict tagging to approval-only.

After cleaning up your Facebook, Twitter, and Instagram accounts, it’s a good idea to build a LinkedIn profile (if you don’t already have one). This is how colleagues and employers will find you. If you don’t have a LinkedIn profile, they’ll question your professional image.

Here’s an example of a great LinkedIn profile page. It’s for a company, but it shows all of the elements you want in a professional profile. It has quality images, comprehensive profile information, and direct links to any other websites and social profiles. Make sure you don’t leave any important fields blank.

3. Attach Content to Your Name

The third important tip is to begin attaching content to your name. In modern business, online content is currency. It gives your voice a chance to shine through and helps establish connections with other companies and individuals. Begin cultivating relationships as soon as possible. You never know when one connection will help you land another opportunity.

Conclusion

The trouble with the internet is that it never forgets. A single misstep can haunt you for years to come — both in your career and your personal life. With this in mind, make sure you practice discipline and patience. Only post information that will benefit you and never do anything that you don’t want displayed for the entire world to see.

But remember, it’s not all negative. You shouldn’t have to tiptoe around the internet. By taking a proactive approach, you can actually leverage the internet to build a strong brand and make invaluable connections. Think about these tips and begin developing your own approach today!

Featured photo credit: Tam Tran via flic.kr

The post 3 Tips for Building and Maintaining a Strong Online Reputation appeared first on Lifehack.

from Lifehack http://ift.tt/1qPDqMi

8 Ways to Challenge Yourself and Face Your Fears

Some days we ooze confidence, in other areas we tend to pull back where we should lead. Like anything, confidence takes work. Especially for those who sometimes feel the burn of self doubt. We must challenge ourselves in order to lead fulfilling lives!

1. Do as the Europeans do

Check out some of your European friends. Though all cultures have their fantastic individual traits, Europeans are generally confident, self-aware, and live life as if they deserve their place in it. Take a few pointers from their attitude. Whatever it is you want to be doing, approach it as they do. Push your ego out of the way and don’t ask anyone or anything for permission to battle forward for the life you want.

2. Stand naked in front of a mirror and look yourself in the eyes

Giggle. But seriously, this is one of the most confronting things a human can do. Eye to eye communication is thought to be the most personal, so being eye to eye with yourself can be intense. But give it a go. The more you do it, the more comfortable you are with yourself, and in time your self confidence will know no bounds. If you can manage it, tell yourself ‘I love you’ too. It might seem silly, but we don’t do it enough.

3. Live in a new country

It is all well and good travelling to a new country, but we are talking pack your things, say goodbye to your home, grab one medium-sized bag and just take to the hills. Find a new home, that place you always really really wanted to go but never did. Go and live there. Ensconce yourself in the culture and habits and see what you learn from those around you. It will be the hardest and most rewarding thing you might ever do in your life.

4. Take up a new activity/sport that scares you

Pick one. Do it. Stick to it.

Start small. Practise every day. Do it until you can feel the power of your efforts, and the triumph. Your physical and mental strength will reward you.

5. Take aim at your most unrealistic dream

Think about the thing you really, really want but never thought you could really really have. Maybe it was a class, maybe it was a job, maybe it was a family, maybe it was becoming a clown or learning to walk on hot coals! Whatever it was, and whatever the reason you pushed it aside, remember your long lost dream. And however unrealistic, if you can imagine it, you can aim for it. And once you realize you can do it, you also realize how much in this life really is possible.

6. Practice communication

Sometimes it is the daily things that make us believe we aren’t confident or good. Learn what is making you feel a certain way and communicate about it. The first time might be really really hard and also uncomfortable, but the more you learn to do this, the better you get at being able to communicate in ways that truly benefit our lives and our relationships.

7. Because practice makes perfect

Aim high. Keep doing whatever it is, every day, over and over, until it isn’t scary any more. Aim for the part that scares you the most, keep calm and don’t stop until you get there. Just a little bit every day, until your confidence grows, and then a little bit more. The important thing is to just never ever give up.

8. Look your fears dead in the eye

There really is a lot of worth in the saying “Face your fears”. When we run from something, or avoid it, it grows in size. It doesn’t actually disappear like we want it to, just because we want it to. When we practice meeting our fears head on, the fear begins to dissipate and we learn to approach all situations with much more confidence. Not only does it benefit your own self worth, but such fearlessness commands respect. You will attract similar people into your life which will only further your positivity. You will be leader of your destiny in no time!

Featured photo credit: Magdeleine via magdeleine.co

The post 8 Ways to Challenge Yourself and Face Your Fears appeared first on Lifehack.

from Lifehack http://ift.tt/1SjsZcN

4 Easy Steps to Turn Your Home Video into Creative Results

Video editing has come a long way from the past couple of years. The difference between traditional and modern editing processes is that it is no more done manually in a dark room, instead there are software apps that help customizing videos and adding spark to the clips.

With the introduction of a number of video editing apps the comparison has become more complex. Since, different features are offered by commercially available tools, it is user’s choice based on specific demands as to which tool one must go with.

Although, the editing features are incorporated in all video retouching apps, the attributes such as background reset, high resolution videos, customized titles and compatibility to a number of multiple file formats is something that differentiate a tool from other products of same calibre.

What End User Expects?

In the technologically advanced era, where social platforms have become a much have platforms for every individual, editing videos with additional effects no more requires technical expertise. These tasks are instead performed by almost everyone in daily routine. At present there are a number of free and paid video editing applications; selecting one incorporated with all advanced features is quite a tricky task.

• Video editing tools with minimum editing efforts and extended features are in demand nowadays.
• It is imperative that the product much deliver desired results in minimum video editing and rescaling operations.
• Professional quality rich videos with non destructive editing tools are in demand so the tool must deliver desired results.

There are tools that offer easy video editing and rescaling facilities in minimal operational steps.

Step 1: Import Video, Audio and Images in Different Formats

With any video editing tool, first of all, user needs to create a project. Once the project is created, video can be added thereafter. The tool must be capable enough to upload videos from various devices such as mobile device, digital camera and camcorder. High definition video formats must be supported.

Video recordings via Computer or laptop’s webcam can also be edited using the app. The tool must be integrated with a Media library that stores and organizes videos and can be utilized for organized management of media.

While importing videos from external resources and editing them the software must provide an ease to filter video clips. Also, the tool must allow organizing video clips with various attributes and naming conventions such as name, date or duration.

Step 2: Edit & Organize Elements in Magnetic Timeline

Once the video clips are imported, the next step that each tool must offer is to edit the videos to turn it to creative artwork. The tool must offer a comprehensive editing package that includes trimming, splitting, rotating, cropping and joining videos.

User must get the ability to edit video sequence and can arrange the clips in the order they want it to be. Clips from the media library can be selected, edited and deleted as per user instructions.

Here, while editing and organizing elements in magnetic timeline, use must be able to videos to the timeline. Access to sample videos should be allowed while editing and reorganizing the videos.

Step 3: Add Effects, Music, Filters Titles to Videos

Adding a large number of filters to the videos turns them into attractive and creative movies. The tools must support features where background clips can also be edited and frames can be added to videos.

Nowadays, there are many tools that offer adding as well as removing filters from the project. One such tool is Filmora powered with Media library where Left panel of the library is the place to store filters or overlays. Filters can also be customized as per specified needs.

The tool allows modifying the opacity as well as duration of the clip. You can add your favorite filters to the ‘Add to Favorite’ category. After applying filters, the video clips can be viewed in the Preview panel.

Step 4: Export & Share Videos to Social Platforms

Once all the editing works are done appropriately, the last step should allow exporting videos. Tool must allow saving projects in multiple ways that include

• Export to iOS/ Android device
• Export by various format
• Burn videos on DVD
• Direct upload to social networking sites such as Facebook, YouTube and Vimeo.

This step must allow user to share videos in various file formats such as FLV, WEBM, MP4, AVI, HTML5, MPEG2, MP3, MOV, WMV and many more. Videos must be stored to desired location on the machine.

Considering all above functional steps that a user expects from any video editing tool, it can be said that Wondershare Filmora (video editor app) is encapsulated with all such attributes.

Features of Video Editing App

Let’s take a tour of the features that Filmora incorporates to get a glimpse that if it fits creative community desires.

• Simple User Interface

The functional procedure to edit the video into creative work is quite straightforward. The simplicity of the video editing app makes it easy to explore tool for beginners as they can make impressive clips with the help of the software.

• Powerful Visual Effects

The platform allows users to bring their imagination to reality via more than 100 unique and attractive visual effects. These visual effects are strong enough to turn video clips into influential videos.

• Persuasive Text & Titles

Trendy typographic effects and professionally animated titles serve as strong design elements. Motion and Still graphics can also be added to the video clips to make the videos more entertaining.

Wondershare offers two different versions that include trial version and licensed version. With the launch of its new version 7.0, it has become more advanced; optimized with smart features. The software provides a way to transform home videos in professionally edited clips in few simple steps.

The updated version comes with few updates that include

• Addition of dark skin tome that protects eyes
• Compatibility to 4K video resolution
• Advanced text and title editing tools

In addition, it is also compatible over multiple Operating Systems including Windows and Mac. It can be downloaded from the official website of Filmora following the link:

Final Conclusion

As a whole, it can be concluded that nowadays, users become more particular about their needs and what they expect from any tool. Specially, when it is about video editing software they want a bunch of features that deliver best results in minimal steps. So, when people have become more creative than ever, reviewing the features and functionality expectations of end- users; Filmora video editing software can be considered a potential video editing app.

The post 4 Easy Steps to Turn Your Home Video into Creative Results appeared first on Lifehack.

from Lifehack http://ift.tt/1SjsZd4

6 Tips for Personal Branding

Personal branding essentially is how others view you. It is their impression of who you are. It is the image you portray to the world, especially the business world. Get used to hearing about it now because it will only grow in importance. It matters.

How can you begin to get noticed? If you want to move up that corporate ladder, land a better job, or just make a name for yourself, personal branding needs to be something you focus on. How others think of you is key in business. It could mean that you get the sale versus someone else, that you are looked at for that new position over someone else, or that you end up with a leg up on the competition.

The antithesis is also true. If others do not think of you at all in your business world, that is not good. They will not consider you for the promotion, you may not land that account, and your new business idea may flounder instead of prosper.

Spending time on social media is no longer an option, it is becoming a necessity. You must update your social media regularly. This does not necessarily mean daily, but you must update it with your own personal goals in mind. Every picture posted of you is important. Every phrase is important. Every step in this process is important. It takes time. You cannot simply throw caution to the wind where your image is concerned. Here are a few ideas for you to consider when looking at your own personal brand.

1. Facebook: Don’t just hit the “Like” or “Laugh” emoji.

Use Facebook to your advantage, especially since HR Reps will look at this when hiring. Watch what pictures are there of you and how you are portrayed. You can alter your privacy settings to change who can see your photos — if you don’t currently do this, I suggest you start. Also, privately message people you know you need to stay in contact with. This can just be a small note from time to time. Keep your contacts informed so they don’t forget about you. Finally, watch what you share with others. Every share has a message that others will attach to you.

2. LinkedIn: Connect with others.

Use LinkedIn to connect with others you may have never had the opportunity to connect with. Connect with those in your line of work. Message professionals with experience and expertise to get their career advice. Many times, they are more than willing to share and help out. Also, any blogging or writing you do can be posted here too!

3. Twitter: It’s not just for celebrities.

As you gather a following, others will take notice of what you are doing and saying as well as your interests. They will see who you follow as your influencers as well. Remember to keep this in mind constantly!

4. Blogging: Set up a blog and get noticed professionally.

Get your name out there in your chosen field. It usually takes time to get going and get a following. I just recently started blogging myself. Give yourself a reasonable goal of one post per week or every two weeks. Remember to link your blog with your other accounts.

5. Write: Write about topics in your chosen field and get published.

Relevant articles that you write can be included in your resume. Again, link them to your other accounts.

6. Website: Get a personal website.

This is for those really trying to get out there and be noticed. Again, it takes up time to focus on but can be worth it! A personal website (where you can also host your blog) can be the perfect place to put your personal image on display.

Featured photo credit: Olu Eletu via unsplash.com

The post 6 Tips for Personal Branding appeared first on Lifehack.

from Lifehack http://ift.tt/1qPDqMh

How to Get a Cheaper Phone Deal

These days, most of us hold on to our phones for a long period of time. That’s why when the time rolls around for you to finally upgrade, you may find yourself overwhelmed with the idea of embarking on something different. We understand: you’ve spent two or more years with your chosen service provider, blissfully unaware of the plethora of deals out there that are so much better for your needs. That’s why we’re here to outline some of the ways to get a cheaper phone deal.

Contract Deals

Phone companies offer a huge range of different deals, varying on the limit of data, calls, texts, and other perks. The amount you pay for a contract depends on the make of your phone and what you want from it. It’s easy to get lured into a contract where you receive a free phone, however this may be a 24-month contract that can result in you paying more by the time the contract has finished. Using comparative websites like ComparetheMarket or phone retailers like Smartphone Company allow you to compare different contract deals before you buy, seeing which deal best meets your criteria.

If you’re on an existing contract, have a look at your current phone bills. These will show you exactly how much of your allowance you actually use, so it may be wise to rethink your needs if you don’t currently use all of your allocated data, minutes, and calls. You can find a cheaper contract package based on what you actually use.

SIM-only Deals

SIM-only deals require a monthly payment for a package deal of mobile data, minutes, and texts. The only difference from a contract is that you don’t get a phone with the deal, just the SIM card. If you want to keep your current phone but improve the price of your monthly bill, this may be an ideal option. If you choose this option, be sure to check which SIM cards your phone is compatible with, as many are blocked from certain networks.

Network Providers

You’re probably on your current phone network because that’s the one your parents chose for you when you first got a phone but, believe it or not, networks will not give you a better service just because you’ve been with them for ten years. There are a huge selection of networks you can choose from and they do provide slightly different services depending on your needs. It’s worth shopping around to see if there’s a network out there that matches up to your needs.

The network EE (formerly Orange and T-Mobile) is widely known for offering the fastest 4G coverage, so if you’re on the move a lot or working on the go, EE is probably the one for you. If you like to be safe in the knowledge that your network is the most popular, Three is maybe the one for you — it covers 98% of the UK population and offers great deals on 4G. If you like to get a little more bang for your buck in terms of extras, perhaps O2 is the sweetest deal. O2 offers some of the best incentives around and O2 priority offers customers a great deal. If you’re a music fan without a subscription to a music stream service, Vodafone is a good deal as it gives you just that — but only for 6 months. Although a sturdy network, it does little to offer customers much more than that. It’s also worth considering networks like Tesco Mobile (who give you clubcard points on your contract deal), GiffGaff (whose price points are extremely cheap), and Talkmobile (a network with absolutely no frills).

Mobile Tariffs

Choosing the right mobile tariff can be a minefield, especially when you try and wade through the amounts of minutes, calls, and data each different tariff offers. One of the best ways to try and get the best phone deal is actually to sit down and inspect your current mobile usage. On average, how many texts are you sending each month? How much data are you using? Once you’ve got this figured out, you’ll be able to better assess what exactly it is you need from your mobile tariff.

Most companies offer unlimited texts and calls these days, and as most of us are on either WhatsApp or iMessage anyway, the amount of texts on a tariff rarely has an impact on our choice. Data is probably one of the main things you’ll be worried about and, unfortunately, apps like Instagram, Google Maps, and Facebook can eat up your monthly allowance. It’s better that you don’t use all your given data rather than spending over the limit every month, so add up what you use on average and then give yourself a bit of wiggle room.

Featured photo credit: The Bubble via bubblear.com

The post How to Get a Cheaper Phone Deal appeared first on Lifehack.

from Lifehack http://ift.tt/1qPDoUP

5 Ways To Have A More Productive Doctor’s Visit

Going to see the doctor can be a stressful experience. In ten to fifteen minutes you must explain your complaint, watch as your doctor examines you, then discuss the diagnosis and treatment plan. That’s a lot of information to absorb in a short period of time and it’s hardly surprising some patients leave their doctor’s office feeling bewildered.

The good news is that there are things that you can do to improve your experience at your doctor’s office, and these simple strategies can make a marked change in how you perceive the visit as well as your overall health outcomes. In this article we’ll discuss five such techniques for getting past the things you are probably doing wrong at your doctor’s appointment.

Write things down.

Studies have shown that patients cannot recall upwards of 40% of medical information that their doctor provided during a consultation. Yet, many patients don’t bring paper or pen nor do they ask their doctor to write down the details of their specific treatment plan.  The generic treatment handout is hardly a substitute for the detailed information the doctor provides during the visit.

It’s important to write the details down because medical errors are a fact of life.  Did the Doctor say 10mg of that medicine or 15mg?  Are you sure that the dose sent to the pharmacy is in fact correct and not just a typo made by an overworked and stressed medical professional?  Minor errors like these affect hundreds of thousands (ref) of Americans yearly, and are instantly and completely resolvable simply by writing things down and keeping your own records.

You may also be able to significantly affect the outcome of your disease or injury through the simple act of taking psychological control of your health and keeping a journal of what your doctor said and how you plan to implement his recommendations. It’s remarkable how powerful writing things down can be.

Pay attention to comments about lifestyle.

Doctors spend countless hours telling their patients to pay attention to their lifestyle, to lose weight, to eat right, to take their blood pressure and diabetes medications as prescribed. Many patients simply ignore these recommendations and go on with their lives.

If your doctor says you need to lose weight, you’d should ask how they recommend you do that rather than simply letting the comment pass.  If they say 30 minutes of exercise each day, then make a joint plan to do that, as well as a follow-up appointment when you can come back in and measure progress.   There’s a good chance that after listening to your question your doctor will be absolutely thrilled.  After all, how many patients take the time to engage with their physician and actually do what they are told?

Don’t expect a pill at every visit.

Many patients expect a simple solution to their problems and nothing is simpler than popping a pill.  In many cases medication may not be required to resolve your problem, and the risk of side effects may outweigh the benefits. Doctors know this only too well, but may feel pressured by their patients who expect a pill as the outcome of the visit.

Before you agree to take a medication ask the doctor about the side effects, and question if the net benefit of the medicines outweighs the risks.  This simple candid question signals your willingness to not be one of “those people” who has to have pills when they are not needed and encourages your doctor to think of alternative therapies that could be used.

One truly saddening side effect of our pill culture is addiction, and the number one controlled substance prescribed in the USA is OxyContin.  While it may seem like a good idea to get that script for a more powerful medicine just in case, or because your OTC medicine isn’t doing the job, avoid the temptation to use more powerful medicines unless they are absolutely required.  Remember, addiction is a terrifying force that wrecks homes and lives, and it all starts with that first pill.

Keep asking questions!

Asking questions can be a highly effective way to turn a medical appointment into a productive time where both you and your doctor think of ways to better understand and treat your condition.  Questions focus your thoughts at a time when your natural tendencies to be distracted can overwhelm you.

It’s always a good idea to come to the appointment with a list of questions written out and ready to go. I like to hand these to the doctor at the beginning of the appointment so they have a chance to really express their opinions on these points as we go, rather than waiting until the last five minutes.

Be informed before the appointment.

If you’re going to ask sensible questions during your appointment, you’ll probably need to do some research of your own before the appointment, particularly if it’s a follow up or a referral to a new doctor and you already have a preliminary diagnosis.

Researching medical conditions on the internet is a contentious issue as the amount of factual and accurate data out there is greatly outweighed by the mountains of “expert” opinions that can be found on almost very condition.  It’s important to use well curated resources such as WebMD, MedLine, as well as the websites of the major hospitals in the US such as the Mayo and Cleveland Clinic.

The purpose of your research is not to challenge your doctor’s expertise by becoming an expert yourself.  It’s very easy to read a few short summary pages and think you can make a good diagnosis, but your doctor has years of experience in both the literature and the clinic to draw on, and is certainly in a better spot to answer questions.  You just need to be able to understand what’s being said so that you can make the best possible decisions in your own care, and research can help you do that.

Featured photo credit: flickr via flickr.com

The post 5 Ways To Have A More Productive Doctor’s Visit appeared first on Lifehack.

from Lifehack http://ift.tt/1SjsXBG