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segunda-feira, janeiro 25, 2016

8 Infographics Show You How To Make Tasty Hot Drinks That Keep You Warm

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1. Hot drinks from around the globe

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via notey.com

2. 5 Hot drinks to worm your toes

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via iwastesomuchtime.com

3. How to spice up your hot chocolate

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via Lifehack.org

4. Hot chocolate hacks

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via realsimple.com

5. Simple and healthy soup recipes

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6. 14 Different Ways to Make Coffee

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via inspiredm.com

7. How to brew the a cup of tea

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via popsugar.com

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via swansonvitamins.com

8. Flowing Teas

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via playingwithfireandwater.com

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6 Ways You Should Revise Your Writing, Every Time

revisions on your writing

When someone tells you a piece you’ve written doesn’t “flow well,” it can be maddeningly unspecific. But there’s good news: it’s surprisingly easy to fix. We’ve all heard the same advice before: read your work aloud, sleep on it, always proofread, etc. That’s all good guidance, but as an editor, I prefer a more analytical approach to writing—so I’ve assembled a few concrete tips to tighten your prose, improve your overall flow, and produce clear, easy-to-read copy. After you’ve written a first draft, follow these steps:

1. Reduce “to be” verbs.

If a piece of copy feels wordy, weighed down, or difficult to read, it’s often because you’ve gotten carried away with “to be” verbs. These include be, am, is, are, was, were, being, and been. “To be” verbs overload copy because they require secondary verbs. Often you can eliminate “to be” verbs by getting straight to your action verb. For example, instead of saying “I’m not able to do that,” you could say, “I can’t do that.” By following this principle, you’ll streamline your prose.

2. Limit prepositions.

Just like reducing “to be” verbs, axing prepositions tightens your writing. Try to limit yourself to one or two prepositional phrases per sentence. Using more than that can make sentences long and difficult to follow. If you overuse prepositions, brainstorm other ways to write sentences and break up ideas. Some prepositions are unavoidable—and you shouldn’t try to eliminate them completely—but use them sparingly.

3. Vary sentence structures.

Even the best writers tend to lean on favorite words, phrases, and sentence structures. For readers, however, this type of  repetition leads to disinterest. To combat reader boredom, vary the way you start your sentences. In the process, you can usually write better transitions and improve sentence-level cadence. Think of sentence length as another technical instrument in your writing toolkit—a way to mindfully emphasize certain points and de-emphasize others.

4. Avoid noun strings.

A noun string is exactly what it sounds like: too many nouns in a row. Noun strings can be difficult to avoid, especially in business or technical writing. And sometimes it’s impossible to dodge both noun strings and prepositions, so you’re forced to choose whichever sounds best. The important thing is to be aware of them and how they affect your writing. Unpack your noun strings, write them in different ways, and read sentences out loud to find the smoothest path.

5. Cut unnecessary words.

Check your work for redundancy, excessive modifiers, and empty words. If you repeat similar ideas in more than one sentence, try to condense. Be wary of words like modifiers—adjectives or adverbs that describe nouns. Focus on clarity, and ask yourself if each modifier enhances your meaning. Likewise, cut phrases such as in my opinion, kind of, actually, truly, basically, and definitely. By cutting unnecessary words, you’ll emphasize your main points, instead of burying the lead.

6. Examine the cohesion.

Editing for cohesion means seeing how each sentence and paragraph contributes to the overall whole. Each line should build off the previous one, and paragraphs should begin with topic sentences, gently leading the reader along a journey to the conclusion. On both the sentence and paragraph level, use transitional phrases and reference old information before introducing anything new, so the reader can easily follow along.

Good writing doesn’t have to be guesswork or natural-born talent. It simply takes time. Your revision process should, in part, become a scavenger hunt, complete with the knowledge of what you should look to eliminate and reword. Whether you’re a professional writer or someone who dreads putting words together, if you follow these six simple steps, your writing will improve tremendously.

Featured photo credit: Nic McPhee via flickr.com

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5 Daily Habits Of High Achievers

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2016 is going to be your year. It’s going to be the year you finally achieve those big, hairy, audacious goals you’ve been thinking about for many years. It’s going to be your breakout year.

You believe in yourself.

Of course, there’s a massive difference between believing and achieving.

If all you do is believe in yourself, you’ll end up with a lot of self-esteem and very little accomplished. So, how do you make the leap from big believer to big achiever?

You practice these 5 habits — Every. Single. Day.

1. Find And Focus On Your Peak Performance Times

It’s tempting to think that all hours are equally valuable. This is patently false. Depending on your body makeup and energy levels, some hours are far more productive than others. Some people find themselves most productive before dawn. Others find themselves cranking through mountains of tasks in the quiet hours after the kids go to sleep.

It’s not better to be a morning person or night owl. What matters is determining when you’re most productive and then working on your most important tasks during that time window.

As Daniel Threlfall says:

“Productivity is more than the sum of your time management techniques. Productivity requires that you discover the blend of your resources — time and energy — that allows you to reach maximum productivity. In order to successfully manage time, you must also competently manage energy.”

And so the question arises: are you focusing on your most important work during your most productive times, or are you wasting time with Facebook or fantasy sports? There’s absolutely nothing wrong with skimming social media or watching stupid cat videos on YouTube. But, if you want to be a high achiever, you’ll spend your peak hours on your most important tasks.

2. Be Ruthless About Distractions

It’s no secret that multitasking kills productivity. There is no way to make significant progress when you’re getting blasted by text messages, Facebook messages, emails, and Skype chats. Your brain can’t constantly change gears. Every distraction means less achievement.

High achievers are absolutely ruthless about eliminating all distractions from their lives. They put their phones on mute or turn them off all together. They block social media. They completely shut down their email, or even set up an auto-response to tell people that they won’t be getting back to them immediately.

Distractions can be appealing. They are a break for the brain. But few things kill achievement faster than distractions.

Will you be ruthless about eliminating distractions this year? Will you do whatever it takes to kill those things that keep you from achieving your goals?

3. Crush Your Most Important Things First

When you sit down to work, it’s tempting to start on easy things — emails, quick phone calls, or social media replies. Getting a few of these things done may give you a sense of momentum. It feels good to get some things checked off your list.

But what sets high achievers apart from the rest is that they always do the most important things first. Productivity expert James Clear says:

“If you do the most important thing first each day, then you’ll always get something important done. I don’t know about you, but this is a big deal for me. There are many days when I waste hours crossing off the 4th, 5th, or 6th most important tasks on my to-do list and never get around to doing the most important thing.”

You have to ask yourself: Do I want to get more done or get the right things done? You can technically get more done by doing easier tasks first, but that’s a losing game in the long run.

In 2016, will you focus on getting the most important things done first? Will you always ensure you’re making progress on your most important tasks rather than focusing on your easiest tasks?

4. Become A List Master

The highest achievers always know exactly what they should be doing next, and they know this by maintaining detailed lists of all their tasks. They don’t float aimlessly from task to random task. They don’t do whatever they feel like at the moment. They keep a laser focus on their task list.

The power of lists is that they keep you on track. Without keeping a proper series of task lists, it’s easy to do whatever you feel like. But with the power of lists, you can attack your day instead of having your day attack you.

As productivity expert Paula Rizzo says:

“When you’re juggling a lot of tasks, things will fall through the cracks, and lists are amazing for keeping yourself on target and getting things done.”

If you need to track lists, apps like Omnifocus, Things, and ToDoIst are great options.

5. Be S.M.A.R.T. About Your Goals

Setting goals is good, but you should be very specific about how you set your goals. Most goal-setting experts recommend using the “S.M.A.R.T.” method. Goals should be:

S – Specific. Wanting to do more exercise is a good goal. But there’s a much better chance of you achieving your goal if it’s more specific, like: Run 200 miles in 3 months.

M – Measurable. You can’t track your progress if your goal isn’t measurable. Instead of saying, “I want to lose weight,” say, “I want to lose 15.5 pounds.”

A – Attainable. Every goal you set should stretch you, but every goal should also be attainable. If you never exercise, you won’t be able to run a marathon within 2 weeks, but you could run 5 miles.

R – Realistic. This is closely tied to attainable goals. All goals should be realistic given your circumstances. They should take your limitations into account, while still stretching you to new heights.

T – Timely. Every goal should have a start and end date. If you don’t know when you want to achieve something, you’ll never know if you’ve actually met your goal.

Conclusion

2016 really can be your year if you’re willing to follow these 5 habits. They won’t necessarily be easy, but the results will be incredibly satisfying. Being a high achiever isn’t just for the elite. Anyone can be a high achiever if they’re willing to do the work!

Featured photo credit: Unsplash via static.pexels.com

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How To Stop Procrastinating By Using The “2-Minute Rule”

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I’ve been following a simple rule that is helping me crush procrastination and making it easier for me to stick to good habits at the same time.

I want to share it with you today so that you can try it out and see how it works in your life.

The best part? It’s a simple strategy that couldn’t be easier to use.

Here’s what you need to know.

How To Stop Procrastinating With The “2-Minute Rule”

I call this little strategy the “2-Minute Rule” and the goal is to make it easier for you to get started on the things you should be doing.

Most of the tasks that you procrastinate on aren’t actually difficult to do — you have the talent and skills to accomplish them, you just avoid starting them for one reason or another.

The 2-Minute Rule overcomes procrastination and laziness by making it so easy to start taking action that you can’t say no.

There are two parts to the 2-Minute Rule:

Part 1 — If it takes less than two minutes, then do it now.

Part I comes from David Allen’s bestselling book, Getting Things Done.

It’s surprising how many things we put off that we could get done in two minutes or less. For example, washing your dishes immediately after your meal, tossing the laundry in the washing machine, taking out the garbage, cleaning up clutter, sending that email, and so on.

If a task takes less than two minutes to complete, then follow the rule and do it right now.

Part 2 — When you start a new habit, it should take less than two minutes to do.

Can all of your goals be accomplished in less than two minutes? Obviously not.

But, every goal can be started in 2 minutes or less. And that’s the purpose behind this little rule.

It might sound like this strategy is too basic for your grand life goals, but I beg to differ. It works for any goal because of one simple reason: the physics of real life.

The Physics Of Real Life

As Sir Isaac Newton taught us a long time ago, objects at rest tend to stay at rest and objects in motion tend to stay in motion. This is just as true for humans as it is for falling apples.

The 2-Minute Rule works for big goals as well as small goals because of the inertia of life. Once you start doing something, it’s easier to continue doing it. I love the 2-Minute Rule because it embraces the idea that all sorts of good things happen once you get started.

Want to become a better writer? Just write one sentence and you’ll often find yourself writing for an hour.

Want to eat healthier? Just eat one piece of fruit and you’ll often find yourself inspired to make a healthy salad as well.

Want to make reading a habit? Just read the first page of a new book and before you know it, the first three chapters have flown by.

Want to run three times a week? Every Monday, Wednesday, and Friday, just get your running shoes on and get out the door. You’ll end up putting mileage on your legs instead of popcorn in your stomach.

The most important part of any new habit is getting started — not just the first time, but each time. It’s not about performance, it’s about consistently taking action. In many ways, getting started is more important than succeeding. This is especially true in the beginning because there will be plenty of time to improve your performance later on.

The 2-Minute Rule isn’t about the results you achieve, but rather about the process of actually doing the work. It works really well for people who believe that the system is more important than the goal. The focus is on taking action and letting things flow from there.

Try It Now

I can’t guarantee whether or not the 2-Minute Rule will work for you. But, I can guarantee that it will never work if you never try it.

The problem with most articles you read, podcasts you listen to, or videos you watch is that you consume the information but never put it into practice.

I want this article to be different. I want you to actually use this information, right now.

What’s something you can do that will take you less than two minutes? Do it right now.

Anyone can spare the next 120 seconds. Use this time to get one thing done. Go.

This article was originally published on JamesClear.com.

Featured photo credit: Jon Hathaway via flickr.com

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7 Tips For Dating A Major Football Fan

football

When it comes to dating a major football fan, you have two choices: beat him or join him. Since it’s highly unlikely that you are ever going to beat him, or in this case get him to stop watching football, you may as well find ways to join him. At the very least, you can find something else to do on game days. Here are some suggestions that will help when you are dating a major football fan.

1. Ask Questions

You know, if you learn more about the game, you may actually be able to enjoy watching football with him. Start asking him questions about the game and how it’s played, the players, etc. He will be thrilled that you are interested in what he is interested in, and he will likely be an encyclopedia of knowledge. You can also bone up on football by doing your own online research, and then impress him with what you know.

2. Football Date Night

Another way you can show him that you support him in all that he does and loves, including football, is to set up a football date night. Dress up in a cute cheerleader outfit, and watch a football-themed movie. Of course, once he sees you in the outfit, you may never actually get to the movie.

3. Wear Football Apparel

For many men, there are few things that are sexier than seeing their girlfriends or wives wearing nothing but a football jersey. Of course, if he’s having friends over to watch the game, you will need to wear a bit more. You can find loads of awesome sports apparel at a number of stores (like Fancastle and Fanatics).

4. Give Him Space

If you really can’t stand football and he loves it, give him some space to enjoy the game without having to worry if you’re enjoying yourself. Go and hang out with your friends, work on projects that you have been putting off, cook a good meal to enjoy after the game, etc. He will really appreciate it that you’re giving him time to enjoy the game, and if you play your cards right, he will show that appreciation after the game.

5. Wear Football-Themed Makeup

There are a number of makeup brands that offer special colors for sports fans. You can do your makeup in the colors of his favorite team, and show that you have team spirit and support his love of the game. You can be subtle about it by simply wearing eye makeup in team colors, or go all out and paint team logos on your face with your makeup.

6. Get a Hobby

While it’s a good idea to try and enjoy football with him, if you just can’t get into it, don’t bother faking it. Instead, take up your own hobby. Maybe you’ve been meaning to take up a musical instrument, or start gardening. This is your chance to do something you’ve always wanted to do, and you know that for a few months out of each year, you will have plenty of time for trying out new hobbies.

7. Do a Football Manicure

If you want to do something more subtle than doing your face up in team colors, why not try a football manicure. There are so many things you can do with nail art. You can paint team logos, footballs, fields, and so much more. The easiest way to do it is to apply your base, color, and top coats. Let everything dry, and then use acrylic paints to do your designs. If you make a mistake, you can take it off with rubbing alcohol, and it won’t damage the polish. Finish your football nail art with a shiny top coat.

Featured photo credit: Gustave Deghilage via flickr.com

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10 Ways To Make Exercise More Fun

fitness

Let’s face it, we could all be in great shape if we ate healthier and got more exercise. There are just a couple of problems with this statement: eating healthy isn’t always going to satisfy cravings, and most of us really don’t like to exercise. After all, unless you are into sports, most forms of physical exercise are really quite boring. Well, exercising doesn’t have to be boring. Here are 10 ways that you can make it a whole lot more fun.

1. Switch Things Up

Sometimes, the thing that makes exercising so boring is the fact that you get into a rut. You do the same workouts every time you are at the gym, use the same machines, etc. Try different types of workouts, and try to do something different each time you work out. That way, you are not nearly as likely to become bored with exercise and give up on it altogether.

2. Exercise Outside

Often, the environment you exercise in can determine whether or not you are going to tire quickly of the routine. Exercising outdoors is a great way to keep things interesting. The world is your playground, so get out there and enjoy it.

3. Get A Workout Buddy

Exercising with a friend is always a lot more fun than exercising alone. And, there is an added bonus: you can encourage each other, which is going to help you both get into better shape even faster.

4. Watch Television

They may say that watching television can make someone pack on the pounds, but there is a way around it that can make exercising more interesting. Move your workout gear into the television room. You can watch your favorite shows while working out, making the time go faster.

5. Tune Time

Another way to make your workouts go by faster is to do them while listening to your favorite music. Choose songs that are fast and upbeat (here’s a great list), so you can really burn some calories keeping up with the beat.

6. Get Dancing

Speaking of music, a great way to stay in shape is to dance. Hip hop dancing is an excellent workout, and it is loads of fun. If you like the dance style but not necessarily the lyrics, check out Christian hip hop workouts at ShazzyFitness.

7. Challenge Yourself

If you have something to work towards, you will find that you enjoy exercising more. Challenge yourself every day. For instance, if you can do 20 sit-ups today, push for 25 tomorrow, and 30 the next day. When you have a challenge to meet, you will be more apt to exercise. Try it!

8. Eat Healthy

This may not seem important for working out, but you would be surprised. If you are not getting enough protein, you won’t have the energy to work out. Forget about eating a lot of carbs — the sugar rush only lasts for a short time, and you will run out of energy in the middle of your workouts.

9. Wear Comfortable Clothes

It may be that you are wearing the wrong workout clothes and you are not comfortable while you are exercising. Don’t worry about being fashionable and stylish. Comfort should be your first concern. If you aren’t comfortable, you will likely give up on exercise pretty quickly.

10. Don’t Do Too Much Too Fast

Some people think that they can do the toughest workouts right away, and are very disappointed to find out that they aren’t nearly at the fitness level they thought they were. This can be discouraging, and cause you to stop working out. Start out slowly, and work your way up to the more difficult workouts.

Featured photo credit: Calibe Thompson via flickr.com

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