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sábado, janeiro 02, 2016
"Mas a vida sempre vai te obrigar a se despedir de alguém, não importa o tempo de amizade, muito..."
- Desarvorado. (via apagou)
via @notiun
"Você diz que me quer por inteiro, mas vive me deixando em pedaços."
- Descriar. (via quoterismo)
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9,500-Year-Old Tree Found in Sweden Is The World’s Oldest Tree
Even though 9,550 years will give you the idea that Old Tjikko is the world’s oldest tree, but is not, instead is the oldest living clonal Norway Spruce, as there are older clonal trees, while no individual tree reaches Old Tjikko’s age.
Old Tjikko is estimated to be at least 9,550 years old, making it the world’s oldest known individual vegetatively cloned tree. It stands 5 metres (16 ft) tall and is located on Fulufjället Mountain of Dalarna province in Sweden.For thousands of years, the tree appeared in a stunted shrub formation (also known as a krummholz formation) due to the harsh extremes of the environment in which it lives. During the warming of the last century, the tree has sprouted into a normal tree formation. The man who discovered the tree, Leif Kullman (Professor of Physical Geography at Umeå University), has attributed this growth spurt to global warming, and given the tree its nickname “Old Tjikko” after his late dog.
“During the ice age sea level was 120 meters lower than today and much of what is now the North Sea in the waters between England and Norway was at that time forest,” Professor Kullman told Aftonbladet. Winds and low temperatures made Old Tjikko “like a bonsai tree…Big trees cannot get as old as this.”
Pregnancy At Week 18
Welcome to week 18 of pregnancy! Read about your baby’s development, changes you can expect in your body as you approach the halfway point of pregnancy, and helpful tips for an enjoyable pregnancy at week 18 and beyond.
Baby’s Development
This week, baby is about six inches long and weighs around five ounces. They are big enough and active enough that some mothers may notice movement from inside the womb. These sensations are often described as “flutters” or “tickles.”
Baby’s neurolgical system continues developing, now forming the myelin sheath around nerves, which will continue throughout the first year of baby’s life.
Considering finding out your child’s gender? Depending on your child’s position, their genitals, which are now fully developed, may be recognizable on an ultrasound (that is, if he they cooperate in giving the technician a good view!)
Changes in Your Body
As baby gains ounces, your uterus is growing fast as well. Some mothers can feel the top edge of the uterus an inch or two below the navel.
As your center of gravity shifts with your growing midsection, you may experience changes in posture that result in lower back pain. Many women find relief from pregnancy bands that provide support for the lower back and abdominals. Heating pads and physician-approved stretching and abdominal exercises may also provide relief.
You may still be experiencing tenderness in your breasts — a normal pregnancy symptom as hormonal changes occur. If you are planning on breastfeeding your child, it may be beneficial to meet ahead of time with a lactation counselor and locate a breastfeeding support group in your community.
Contrary to some information, the La Leche League International does not recommend doing any kind of pre-breastfeeding preparation to the breasts (like roughing up the nipples). However, gentle breast massage may relieve tenderness and help you to become comfortable with regular handling of your breasts.
Pregnancy Symptoms at Week 18
Although the second trimester of pregnancy is considered the most comfortable for many women, many moms still experience inconveniences like pregnancy congestion. A saline spray or neti pot can help relieve inflammation in the sinuses and help you to breathe comfortably, especially in the nighttime.
Fatigue is common during pregnancy, especially for women who have physically demanding jobs that require them to be active on their feet, or mothers who are caring for other children. Listen to your body’s cues for down time! Consider calling a friend or family member to assist you, or hiring a babysitter so that you can engage in a few minutes of rest. Ask your partner to take over some additional domestic duties during this time of additional demands on your body.
Week 18 Tips
Self care is crucial during pregnancy when physical and emotional changes may contribute to additional stress. Make time to engage in activities that help you to recharge. Take a walk or a swim. Enroll in a doctor-approved pregnancy yoga class (always avoid deep-knee bends), or find a practitioner who offers pregnancy massage and treat yourself to a relaxing experience that not only relieves muscle pain and stress, but is believed to boost immunity and contribute to feelings of well-being.
Many women enjoy relaxing with a cup of caffeine-free herbal tea. Several brands offer teas specifically formulated for pregnant mothers. Some, like red raspberry leaf, are even believed to reduce pregnancy complications. Other teas, like lemon or peppermint, are generally considered safe during pregnancy. Consult with your doctor or midwife before using any herbs or supplements while pregnant or nursing, then find a tea you enjoy.
*Featured image by Amy Vivio Photography
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15 Things Introvert Moms Want You To Know
Nothing can really prepare you for parenthood. And when you’re an introvert, there’s nothing in the world that can get you ready for the constant struggle you’ll face between being “on” all day and figuring out how to sneak in a little bit of solitude. Introverts need alone time to recharge but as an introvert mom, alone time is often the last thing we get to have. We all know that being a parent means our love of being alone will constantly be challenged but for introvert mothers, the impact is greater than you know. Here are 15 things fellow introvert mothers will only understand.
1. Pregnancy is when the privacy invasion really begins.
When you’re pregnant, people want to talk to you about it…all the time. And if you run into other mothers? Then it’s almost guaranteed they’ll share details about things you’d never discuss with someone you barely know – like bowel movements, graphic labor stories and even more graphic breastfeeding trials and tribulations. Not to mention the awkwardness we feel about our bodies acting as a vessel for the next nine months.
2. Introvert moms feel awkward asking for help.
We tend to be self-sufficient and embarking on the journey of parenthood often means depending on others for help. Let’s face it, when your water breaks in the middle of the night and we need to wake our partners up for that midnight hospital run, we’re the only ones who will feel slightly bad for disrupting his sleep. Even if only for a moment.
3. Even though we love our new families, it means there’s always someone around us.
Forget the long stretches of solitude you had before you became an introvert mom – one of the things about parenting people often forget to tell you (because it’s implied) is that kids are with you all the time. So is your partner and your mom and even some new mommy friends. So someone is always around you.
4. Nap time means so much more to an introvert mom.
Alone time recharges us so the peace and quiet that nap time allows literally means everything to us. We could sleep while the kids sleep but it doesn’t refuel us quite the same as some solitude does, so you’ll rarely find us gazing upon our sleeping baby or even worse, waking our kids up on purpose.
5. Our need for alone time will make us wonder if we love parenting less than other mothers.
There’s a constant battle that introverts face – we need alone time to recharge, that’s just how we’re wired. But when you become a mom, you’re inundated with messaging that tells us that we should love our children unequivocally, and always want to be around them. So when we crave to be away, mommy guilt kicks in and we wonder if we’re actually just being selfish. The short answer is: no.
6. Drop offs and pick ups can be really straining for us.
Introverts don’t like to make small talk. It’s really just not our thing. So you can imagine how hard daycare drop offs and school pick ups can be when other parents make you feel obligated to say something to them.
7. Busy parks bring us anxiety.
We love our one on one time with the kids but when we head to the park and it’s jammed pack of kids and parents, we secretly hope that other parents won’t notice we’re there. The last thing we want to do is be in a situation where we may be forced to mingle and fail miserably at small talk.
8. When your kid shares your introversion, you’ll feel unnecessarily guilty.
We are products of environment, so it’s inevitable that your child will pick up some introvert traits. But in a world built for extroverts, feeling guilty for having a “shy” child happens from time to time – even though it shouldn’t.
9. When your kid is an extrovert, parenting is more draining than you’d like it to be.
Parenting is a roller-coaster for everyone, regarding of their personality type. But an introvert mom with an extrovert child means you’re on, all the time. Heeding to every beck and call, showing interest in every single thing they do in a day, being fully present and attentive all day long means that when bedtime rolls around, you’re exhausted and only have enough energy to crawl into bed.
10. When our jobs involve a lot of face time, our tank can already be empty by the time we get home.
We’re all a little drained by the time 5 PM rolls around but if you’re an introvert mother and your day job involves a lot of face time, then you know that your energy reserves are pretty much depleted by the time you get home.
11. We’re often the only moms who don’t really feel guilty about putting our kids in daycare.
I can speak from experience on this one – as much as I worried about my daughter’s first week at daycare, I also really enjoyed the space. The time away gave me time to think about her and miss her. Distance makes the heart grow fonder.
12. A kids’ birthday party invitation is bittersweet.
Introverts don’t necessarily hate parties but when a birthday party invitation gets sent home, we can ‘t help the feeling of dread that ensues. And if it’s not a drop off and pick up party? Then we run the risk of being seen as distant or unfriendly because we’re merely content keeping to ourselves around the other parent attendees.
13. We want to be good moms, just like everyone else.
Our constant need for downtime probably raises a few brows from other moms. We love our kids as much as anyone else. And while we want to lovingly watch every move our children make, we also want to take care of ourselves too – and that often means getting in that little bit of energizing downtime.
14. When we finally get that coveted alone time, sometimes we don’t know what to do with ourselves.
This feeling isn’t exclusive to introvert moms – all moms crave downtime and when we finally get it, there are times where we’re just not sure what to do with ourselves.
15. Sometimes we don’t realize that we’re introverted, so we end up thinking we’re just failing as parents.
One of my favorite times of the day is when my little one is tucked away in bed and sound asleep. I used to beat myself up for rejoicing when I said my final ‘good night’ – until I realized it was because I was introverted and just naturally hardwired to refuel from being alone. There were many days I feared I didn’t love parenting as much as the next mother.
As mothers, we already have a hard enough time letting ourselves off the hook for not being perfect. As an introvert mother, our guilt is tenfold since we crave more alone time than our extrovert counterparts. Society tells us that we need to savor every moment with our children but many introvert moms struggle to do this. Just know that it’s okay to want alone time – we need it after all to be the best mom we can be.
Featured photo credit: Pixabay via pixabay.com
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Top 10 Reasons to Take Online Music Lessons
Text Version Of Why Online Music Lessons – Top 10 Reasons
Online Music Lessons have come a long way in the past decade. Online lessons would be blurry with low quality sound, delayed, unreliable and overall it was just hard to see and hear the instructor / student. Now that technology has caught up the sky is the limit.
1. The Culture
With online music lessons it’s very easy to share cultural ideas, music and ideologies. Many online lesson companies have teachers and students from Texas to England and get to experience the cultural differences between a wide variety of regions.
2. The Technology
The main three technological advances that have helped with online music lessons are cameras, computers and most importantly, internet speed. Because of the present high speed internet that is more readily available we can see and hear people in HD without any hiccups. When HD first came out it was a bit too much to send over our slower internet and would cause huge lags. Now with the combination of HD cameras, laptops / tablets with built in cameras and fast internet the lessons are smooth, high quality and hold a much lower chance of latency or hiccups.
3. The Convenience
In the fast paced and stressful world we live in, it’s nice to have just one more thing that helps us relax. Not having to drive your child or yourself to a lesson is one of the main convenience points. Being able to relax in your own home helps students immensely as well.
4. The Weather
As long as you have internet and a camera it does not matter if there is a hurricane, snow storm or any other harsh weather mother nature decides to throw.
5. The Camera Angles
Many companies have a multiple camera angle approach. For example with piano lessons you can have an aerial view of the teachers fingers on the piano and a regular view of the teacher. This way when the teacher talks you can look at them and when they are demonstrating something you can get an up close, high definition look at their fingers.
6. The Efficiency
What can be more efficient than pressing one button and being connected to your private teacher within seconds. Another efficient measure is being able to pay online with one click and some companies even have automatic payment plans. Many times you can book the best day and time for your lesson at your convenience right from your phone without even having to talk to a person.
7. The Costs
If you have a computer, camera and internet your only remaining cost will be the actual lesson. Because many online music lesson companies do not have overhead they can make their prices a bit lower. You will also save money on fuel or bus fares. As they always say time is money, you save tons by being able to manage your time much better.
8. The Time
As mentioned above, time is a big factor in your busy life and costs you money. If you are getting music lessons for your child and you do not have to drive them to class, wait for them to finish class and then drive home, you are saving time. This is a much better alternative to lessons that are not online where a 30 minute class can end up taking up more than an hour of your time.
9. The Internationalism
As mentioned before companies tend to have students and teachers all over the world. This gives the students an advantage over their counterparts who have never talked to anyone overseas or even anyone in a different state. Understanding cultures gives you an incredible advantage when it comes to people skills.
10. The Reliability
Many offices have an incredibly fast and reliable internet connection that most home owners do not have. Many times the teachers show up to a central office to teach local and online music lessons. This way they can without fail carry out your lesson in a timely manner and will never forget about you or have any reason to be late.
Featured photo credit: Skype A Lesson via skypealesson.com
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5 Hilariously Inaccurate Predictions about 2015
At the end of every year, people around the world make predictions about what the next year will hold.
Some of these predictions equate to educated guesses based on past trends. Others base predictions on speculation. Yet, other predictions are based on the hopes, dreams and fantasies of those who wish to see a better world.
By the time another year passes, many of these predictions come true. After all, if Adele’s record label says that Adele is finishing up another studio album, it is implied that the album will drop sometime in the next calendar year. It does not take a mystic or a clairvoyant to make that connection.
Some predictions for the year 2015 were accurate. More predictions were inaccurate. However, some predictions were hilariously inaccurate. Of course, however, the year 2015 did have a few early predictions from Marty McFly.
1. Hover Boards Do Not Exist
Back to the Future Part II came back to life this October. On the 21st of the month, the population had a good laugh at just how far they thought they would go in 30 years.
Out of all the predictions that the writers of the film made in jest, it was the failure to invent a solid hover board prototype that is most disappointing.
The technology for hover boards is not yet here. But self-tying shoes? Maybe next year, Marty.
2. The Next President of the United States Is…
At the end of 2014, Americans thought that Jeb Bush had the GOP candidacy in the bag. The prediction was made in a Reuters article that said that “Bush will end 2015 as the Republican frontrunner – but only narrowly.”
This is the perfect example of a hilariously inaccurate prediction. Bush might have been a safe bet back in 2014 but he is barely hanging on in a race that, one year ago, should have been his. Of course, no one could see Donald Trump coming right out of the left field.
Considering Trump threatened to run for president several times before, perhaps someone might have seen this coming.
3. Lack Of Street Lights Will Lead To More Crime
Our slow climb out of the recent economic downturn has seen governments around the world continue to implement austerity measures to save money and cut costs. One these measures, implemented by councils across the UK towards the end of last year was to turn off street lights.
This prompted many police officials and politicians to raise concern that this would lead to more crime and traffic accidents. Six months later, it appears none of these predictions for 2015 have come true. A study conducted by the London School of Hygiene & Tropical Medicine in partnership with University College London looked at the effects of switching lights off permanently, reducing the number of hours that lamps are switched on at night, dimming lights, and replacing traditional lamps with energy-efficient LED lamps.
The conclusions were surprising to many. There was no evidence of an association between reduced lighting and increased crime. This was a cause for celebration for many environmentalists who have been complaining about unnecessary light pollution for many years.
That does not mean we’ll see less and less street lighting going into 2016. In the same year, New York City produced a report that seemed to show the myriad benefits of using LED lights instead, which can both help reduce costs and allow for the implementation of “smart lights” – lights that only come on when a pedestrian or a car is in the vicinity.
4. Mom Jeans Are Still Not Cool
In 2014, Goldman Sachs got together with Vogue to let the world know what the next big fashion trends would be. The pair told the world that 2015 would be the year of the “Mom Jean”, a cropped, high-waist jean that you would associate with a rerun of Full House rather than high fashion. The dynamic duo told the world that this would be the exploding trend of the year.
Normcore had its moments this year but the mom jean is still not a viable, long-term fashion trend.
It seems that Goldman Sachs should stick to what it is good at and leave the fleeting fashion trends to the likes of Urban Outfitters.
5. You Thought You’d Be Rich
The rise of the mom jean was a bit funny depending on what side of the looking glass you were on. But the most hilariously inaccurate prediction for 2015 was that this year would be the year that Americans would be paid the amount of money they needed to pay their bills.
The idea was that there was a growth in jobs and in competition– this would then spur employers to pay employees fair wages in order to attract and keep staff.
Laughably, the pay increases in the United States rose at the slowest pace on record. In the second quarter of the year, wages rose 0.2%. That is the smallest growth since they started keeping track of wage growth in 1982.
It seems that being able to afford the rising costs of buying cheap coffee is something that Americans can possibly look forward to next year.
From where you sit now, it looks like the world is moving back in time. The predictions from 1985 have not been realized, despite the attempts to recreate the era through dress. Thankfully for pundits and clairvoyants alike, there is always next year.
Featured photo credit: Christian Schnettelker via flickr.com
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