6 Reasons Why People Who Love Tea Are More Patient

Whether you take your tea with a sweet pikelet, or are having a princess-themed tea party with a lost doll, tea drinkers always seems more patient. There is definitely a certain calmness that seems to resonate from a tea drinker, and putting your finger on the exact reason might be a bit difficult. To make life a little easier, we have developed a list of reasons why people who love tea are endlessly more patient.

1. They have better hearts

Tea drinkers have better hearts. It’s not a joke. Tea is known to promote heart health, and that can have lasting effects on a person’s patience, make them less stressed, and–let’s be honest–allows them to hang around as our favorite person just a little bit longer. Drinking that delicious drink gives you an amazing move forward.

2. They have young minds

They are young souls, with a cool calm brain. Tea drinkers come equipped for the long-haul, with great brain health well into their later years. This can help avoid the grumpy impatience that comes with yelling at youths to “get off your lawn”. The mental health benefits that tea offers will keep tea drinkers in a laid back attitude for years.

3. They are focused listeners

Those that enjoy tea seem to be stoically good listeners. There could be a thunderstorm around your conversation, and yet the tea-drinker has the persistence to calmly sip their tea, make eye contact, and keep the conversation on you. There could be a battle around you, with Vikings slamming battle axes into each other, yet your words are all that matter to the poised pinky swishing sipper or firm handled mug gripper. Their good listening skills make tea drinkers the absolute best! Besides, with their mouths full of delicious tea, it forces those teetotalers to be excellent listeners.

4. They are calm and happy

The soothing taste of tea lingering on their tongue, a warm hug from a mug, and the best way to take a break, tea drinkers stay calm and happy all day long. From a cuppa’ at noon to a cup of herbal right before bed, the reason tea drinkers are so calm and happy comes from the bit of hot water and dried leaves. Even if they seem semi-manic about the way their cup if prepared, to the point that you have had passing thoughts that (maybe) they might be manic enough to have a secret excel sheet tracking the ways that they want it on particular days. But even with a manic side, you know they’d be happy to show you how make one to. A tea drinker will take the time to do things, from showing off their skills to making sure that you understand.

5. They are perky

Tea drinkers have got that natural pop from the smooth caffeine available in most teas. The drinkers of this divine brew (after the first cup) are the smoothest morning people. Humming along with their first sip underway already, tea drinkers will be the first ones awake if there is a kettle available to scream, and will be the first one to wake you with a smile.

6. They know there is nothing worse than burning your tongue

They are always patient because tea drinkers have learned their lesson from 1,001 burned tongues. There is nothing worse than burning your tongue on a mug fresh off the screaming kettle; it’s the worst betrayal of all. Why would your loving tea hurt you in this way?! After burning themselves on tea, every tea drinker has found the reason to have patience: for the perfect cup of tea, and the ability to taste for several days!

Tea drinkers are the most patient people on the planet. From their all day perk, to their calm, stress-free attitudes, and amazing hearts, you’d have to murder a whole pack of orphans before a tea drinker will lose their patience. Watch for the tiny flags of friendship hanging from their mugs next time you’re out and about.

(all photos courtesy of goway.com)

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13 Things Only Girls Who Date A Playboy Would Know

When you are in a relationship you do have a lot of expectations and beliefs about what you are getting into. But with a playboy, nothing is exact. You should expect a lot of surprises that are not really positive or thrilling when you are dating a playboy. But you could know these things already if you are in a relationship with one.

1. Nothing is ever certain

He caters for you and can be charming and sweet enough to be there for you. But commitment can be as scary to him as death is to anyone. Nothing is certain with him.

2. They put you on the edge every now and then

If the playboy is a skilled one, they will groom you to be the crazy one. They simply keep you on your toes and proactive enough to protect the title of being their girlfriend.

3. You are not the only one

Well never feel too comfortable with the role of being their girlfriend. Because at the end of the day there is a strong chance you are not the only one or won’t be.

4. It is always so hard to let go

Being a girlfriend to a playboy makes you silently committed to him. Because it is always so hard to walk away when you know your space will be filled immediately when you depart.

5. Your man is the ideal flirt

You would know he is a playboy when he is with other women. How does he act with them around? Does he flirt with them simply to receive attention from them?

6. Sex is the theme of your relationship

From the first date to yesterday, it is more about the sex rather than other elements of a serious relationship. It is never about verbal communication or plans about how your relationship will become more progressive.

7. Your man is not willing to show you to his friends or family

It is just you and him. He is not about you seeing other members of his family or intimate friends. He just wants to keep it casual. He doesn’t even want to meet your friends or family too.

8. You have a good looking man

He is charming not only to you but to everyone. He wants to be on top of his game and that means he has to constantly keep in shape, he doesn’t mind if this means he has to go to the gym every now and then.

9. You have an evasive man

Your relationship with him is not constant or solid. Actually he is always mysterious about personal things. You would rarely have him tell you about his dreams, aspirations or insecurities. They are just protective about personal data. He wouldn’t want you to use these things against him at some point.

10. He is not spending lots of money on you

When you are in a relationship with a play boy you can expect some nice things but this will never go overboard. They tend to have the ideal script of using some money to lure you in, but this is never extensive.

11. There is no clarity in the relationship

The relationship can be vague and mysterious. He is never giving you every detail about his whereabouts or what he is up to when he is not with you.

12. He has friends who are playboys

Don’t think you are stuck with a gentleman when your man has friends and buddies who are always talking about women and hooking up every now and then. Playboys hang around other playboys, period.

13. His words do not match his actions

He says one thing and does another thing. He makes promises he cannot keep. In fact he is more about calming your feelings for the moment rather than acting to making sure you are secure.

Featured photo credit: http://www.pixabay.com via pixabay.com

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8 Amazing Things Would Happen If You Have A Reading Plan

Even though many of us do most of our reading in the form of texts or Facebook posts, there are good reasons to pick up an actual book on a regular basis. Reading—specifically, reading real books—has been linked to a wide range of mental, physical, and social health benefits. It’s easy to reap these rewards; simply develop a consistent reading plan and stick to it. Need some convincing? Here’s what to expect when you become an avid reader.

You’ll keep your brain in top shape

Research has found that reading stimulates the brain and helps prevent cognitive decline, thereby helping the brain function properly for the long term (avid readership may even help prevent Alzheimer’s disease). This may be partly because from a neurobiological perspective, reading is more challenging than looking at images or listening to a speech or audio book. That means that we have to focus, concentrate, and rely on memory recall in the pursuit of new knowledge—all of which gives the brain a workout. In other words? Reading is one of the most affordable and accessible brain boosters. The earlier you become a regular reader, the greater the benefits later in life, so pick up a book ASAP.

You’ll be motivated to accomplish goals

Research out of Ohio State University found that reading about a character or person who overcame obstacles can motivate you to do the same, reports Reader’s Digest. Looking to hike the Appalachian Trail or finally quit that soul-sucking job? Reading about people who already accomplished those goals can make you more likely to follow through.

You’ll become more empathetic

Multiple studies have confirmed that reading fiction that “emotionally transports” you into another world, character, or perspective can boost your ability to understand or identify with the feelings, thoughts, and experiences of other people. And that means you’ll be better able to form meaningful relationships (or at least cut telemarketers some slack).

You’ll reduce stress

In one study, reading was found to be one of the most effective ways to eliminate stress (It proved even more effective than listening to music, taking a walk, or drinking a cup of tea). That may be partly because reading helps reduce stress hormones like cortisol. It only took participants six minutes of reading before they started to relax, so dive into a paperback if you’re ever in need of a quick pick-me-up.

You’ll fall asleep easier

Developing a calming bedtime routine is helpful for anyone looking to fall asleep faster and get better quality shut-eye. For better sleep, ditch alcohol, electronics, and cigarettes before bed and pick up a book instead—reading is a great way to unwind and relax before turning off the light.

You’ll become more interesting

Reading allows us to learn new things, gain fresh perspectives, and expand our minds. And that means readers can not only teach themselves new skills or knowledge, but also share it with other people. It certainly beats talking about the weather.

You’ll be more satisfied with your life

One survey found that adults who read for a minimum of 30 minutes a week were 20 percent more likely to report feeling satisfied with their lives and also reported having higher self-esteem and greater self-acceptance than non-readers. The survey’s authors theorized that this is partly because reading can help us feel less alone by connecting us to other people’s experiences. In fact, the same survey found that readers tend to be more socially engaged and appreciative of cultural diversity than non-readers—all of which can infuse a life with more meaning.

You’ll save money

The average novel costs around $13 for a new paperback version; you’ll spend even less if you shop at used book stores. Compare that to the money spent on other forms of entertainment such as eating out, sporting events, or nights out at the bar. That’s not to say that you need to become a hermit, but swapping in the occasional reading night for other, more expensive entertainment options will give your wallet a break.

Convinced? If you’re ready to become a reader but aren’t sure how to begin, start by choosing books or genres that interest you the most (and don’t be embarrassed if that includes romance novels or self-help books). It can also be helpful to cancel cable TV or your Netflix account (gasp!), to schedule in reading time on your calendar, or to join a book group so that other people can help hold you accountable to your reading goals. However you choose to approach it, developing a reading plan will do your mind and body good.

Featured photo credit: Moyan Brenn via flickr.com

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6 Things Only Women With Breast Cancer Can Relate To

Most people know someone who has struggled with breast cancer — and there is a good reason for that. According to  statistics from the Breast Cancer Society, 1 in 8 American women will develop this serious condition and it is estimated that in 2015 alone, 231,840 women will be newly diagnosed.  Survival rates depend on many factors — but no matter what the outcome, a woman fighting this disease faces some unique challenges, such as those below.

They Can Have Difficulty Eating

Breast cancer patients, like all cancer patients, benefit from a balanced diet that helps them to strengthen their bodies and immune systems and to heal up from surgery. Women know that this is the case and will try to eat healthy as much as possible. However, side effects of cancer treatments — such as nausea, mouth sores, fatigue and constipation or diarrhea — can make good nutrition an ongoing challenge. That is one of the reasons why women can lose so much weight during their cancer battle. Small, frequent meals, high-quality snacks and even supplemental nutritional shakes like Boost or Ensure can help with this problem.

They Can Have Chronic Fatigue

Many women report that, from one day to the next, the symptom of cancer which is most difficult to deal with is fatigue.  Often, someone battling breast cancer can wake up feeling exhausted even after a good night’s sleep. This can make everyday activities like bathing, dressing or preparing a meal a lot more difficult.  What’s also hard about this is that the fatigue can last a long time, even when the cancer is in remission. Because of this, many women will take naps throughout the day and alternate periods of rest with periods of activity. Also, pacing activities throughout the day can help.

They Can Have Low Libido and Fear of Intimacy

Many cancer patients suffer from low libido or sex drive during the course of their treatment, mostly because of issues like pain, fatigue and nausea.  However, if part of a woman’s treatment is the removal of one or both breasts, this issue can be heightened even further.  Breasts are a large part of many women’s sexuality and dealing with their loss can be difficult.  Many women will opt for lingerie or other slinky wear for intimate moments and it can take a long time for a woman to feel comfortable with her partner seeing her naked again.  Good communication and a lot of patience and loving support can make coping with this issue easier.

They Can Have Problems at Work

Many women – especially those in the thirties, forties or fifties — will choose to continue working even as they receive cancer treatment.  However, there are a lot of factors which make worse more — or less – difficult to handle, including whether or not the job is very physical, if it is possible to telecommute or work from home and even the willingness of one’s supervisor to be flexible about job duties and working hours. Also, women can sometimes face discrimination at work during or after their cancer battle, such as being passed up for promotion due to their illness.  Many women have brought law suits up due to this particular problem.

They Appreciate Emotional Support

Sometimes coworkers, family or friends can have a hard time knowing what to say to someone who is going through cancer treatments.  But shows of support do help and can mean a lot to someone who is fighting this disease.  “Get well” cards, offers to help with housekeeping or dog-walking, or even just coming over for a cup of coffee and a chat can all help a breast cancer patient feel less lonely and also help them realize that they are loved and appreciated. This emotional support can make the fight against breast cancer a little easier.

They Still Like to be Fashionable!

Between fatigue, hair loss from chemo and too much weight loss, breast cancer can take a toll on the way a woman looks — and more importantly how she feels about herself.  This can lead to problems like social isolation and even depression if women choose to withdraw from others due to their altered appearance. However, wigs or fashionable hats or scarves to cover hair loss and the use of prosthetic bras under clothing can help a woman feel attractive again and promote an overall good quality of life during and after cancer treatment.

In short, breast cancer is a complicated disease — and for the women who are battling it, life can seem complicated, too, and there are many challenges that they face that others have not thought about.  However, just a show of emotional support — even with something as simple as a hug — can make these challenges easier to overcome.

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How Ginger Can Make You Much More Energetic Every Day

If you feel tired or run-down from day to day — no matter how much rest you get — and want a natural pick-me-up that doesn’t involve a ton of caffeine, then you should consider adding more ginger to your diet!  This spice does more than add a great flavor to your food, it will also help boost energy levels safely and naturally.

Here’s how ginger can make you feel more energetic every day.

You’ll Reduce Inflammation

Some of the many active ingredients in ginger are called gingerols, compounds which have been proven to have strong anti-inflammatory properties.  This can help reduce your chances of developing many chronic, fatigue-causing conditions like heart disease or cancer. It can also help with the joint pain and stiffness that comes with arthritis, another debilitating condition.

You’ll Lower Your Risk of Bacterial Infections

Infections are another source of fatigue — and ginger can help with that, too! The active compounds in ginger apparently have the ability to fight against infections caused by bacteria — and its use as an natural antibiotic goes back literally thousands of years.  Scientists are studying it now because of its lack of side effects, among it many other benefits.

You’ll Fight Off Viral Infections More Easily, Too

Cold and flu season is here!  And these and other respiratory infections can be a total drain on your energy – and it can take weeks to get back to normal once you’ve become infected.  Daily doses of ginger can help, however.  Studies have shown ginger to be affective at fighting off the RSV virus, which causes many respiratory infections and the rhinovirus which is responsible for many colds.

You’ll Stabilize Your Blood Sugars

For diabetics or pre-diabetics, unstable blood sugar levels can be another major source of fatigue from one day to the next.  These can also lead to serious, long-term health problems if the situation is not corrected.  Ginger can also help with blood sugar problems.  In one study, people with Type 2 diabetes who took 2 grams of ginger daily showed a remarkable 12% drop in their fasting blood sugars and a 10% drop in their AIC’s, a measure over time of how well blood sugars are being controlled.

You’ll Reduce Menstrual Pain

The tiredness and pain that go along with a menstrual period can also leave you feeling completely worn out.  However, compounds like curcumin that are present in ginger can help to relieve this problem. Research has shown that women who took 1 gram of ginger during their period reported this to be as effective as over-the-counter pain relievers like ibuprofen.

You’ll Boost Your Mental Energy as Well

Physical tiredness is not the only problem people have from day to day – mental tiredness can be an issue, too.  If you feel mentally “foggy” or sluggish and have problems concentrating, remembering things and staying focused, ginger might be perfect for you.

You’ll Have a Stronger Immune System

Apart from its antiviral and antibacterial properties, ginger is also a great general tonic to buck up your immune system and make it easier for your body to fight off illness and disease. Part of this is because of ginger’s strong antioxidant content.  It is a great source of powerful compounds like beta-carotene which reduce oxidative stress on the cells and even help to slow the aging process.

So if you want to take advantage of one of nature’s best pick-me-ups, then get more ginger into your diet! It can be drink as a tea, eat as crystallized ginger, or added as a powder to stir-fries, curries, smoothies and desserts, just to name a few.  Click here for some of the best ginger recipes around, and start feeling better today!

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10 Delicious Tray Bakes You Can Make For Your Christmas Party!

Christmas is a wonderful time of the year. Even more exciting are the Christmas parties that you get to attend. The best thing about the Christmas parties are the foods that you get to devour.

Want to enjoy the deliciousness of a well-crafted dessert (or several) during the festive season without the mess, stress and complications of following elaborate recipes? Tray bakes are a great option. They often feature few ingredients, are comforting to eat and if you want to you can often eat them straight from the tray–perfect for the those late night sugar cravings and lazy weekends at home when you just want to sit back, relax and indulge!

These recipes offer a tasty selection of different styles of tray bakes that are sure to please even the fussiest of dessert lovers, with the recipes ranging from yummy slices, to raspberry and orange bites, to chocolate, toffee and peanut squares– and that’s just the beginning!

Here are 10 delicious and innovative recipes for tray bakes you can make for yourself and your guests! I hope you enjoy carrying out each of them.

1. Lemon and Cranberry Cube Cakes

If you love lemon, cranberry, and cake, you are sure to like this one. It is a delicious take on a new recipe. Get the whole family together for this party pleaser because I’m pretty sure the cube cakes will be gone in a flash. Grab yourself a plate beforehand because I doubt anybody will leave you some to eat. They’ll be gobbled up in no time.

I hope you enjoy this one– I predict you’ll love it!

2. Chewy Chocolate Oat Squares (Let’s get it on!)

These are definitely as yummy as they look! Check out the recipe. It isn’t hard as it sounds. You can make it in the comfort of your own lovely home.

3. Sticky Marshmallow and Chocolate Bake

My mouth is watering just at the sound of this particular dish. You’ll eat this the first chance you get. Try it and see for yourself.

4. Slimming World’s Raspberry and Orange Bites

This recipe is my favorite. These are delectable little squares with just the right amount of sweetness and happiness in each one.

5. Chocolate, Toffee and Peanut Squares…. oh my! (This is a party pleaser!)

Delicious is the one word that comes to my mind when I look at these squares! I hope it’s the same for you too. I love chocolate, so this is a sure favorite of mine.

6. Strawberry and macadamia blondies 

I love strawberry so this one is a winner in my opinion. Just look at the picture above. Don’t you want to grab one off the screen! Well, make the recipe and you’ll get to taste it in reality! You’ll love it. This recipe would also be great at Christmastime.

7. Cherry and pistachio bake

Look at the colors on this one. If this is not festive enough for you, then I don’t know what is. This is the perfect tray bake for your guests to get into the mood of Christmastime and the beautiful holiday season! Just check out the recipe for yourself.

8. Flapjack fingers

These are mighty fine for Christmastime. Your guests will love them as they will be finished by the time the party even begins! Just be careful, because you’ll be jealous if you save one for yourself, and then one of your guests eats it while you’re in the kitchen preparing dinner. You don’t want to miss out on these delectable fingers– edible, of course!

9. Lemon Cheesecake slices (this one’s for the cheesecake lovers out there!)

These are as good as they sound, and as good as they look. Try the recipe. You will devour them– I guarantee it.

10. Jammy Coconut Squares 

These are good. Try and see for yourself! I would die for these…truly, they’re just amazing! As pretty as they look, they are equally delicious.

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