Tema: Esperança
A esperança...: um sonho feito de despertares
via @notiun
segunda-feira, novembro 02, 2015
Teofrasto
Tema: Maledicência
Eu defino desta arte a maledicência: um secreto pendor da alma a julgar maus todos os homens, manifestando-se por palavras
via @notiun
Eu defino desta arte a maledicência: um secreto pendor da alma a julgar maus todos os homens, manifestando-se por palavras
via @notiun
Cardoso, Miguel Esteves
A felicidade é não estar triste; não estar doente; não estar desempregado e não ser obrigado a pensar em todas as outras coisas que antecedem - e excluem, automaticamente, por questões básicas de necessidades - a consideração da felicidade. É entristecer com razão, mas sem resultado. Ser feliz é poder fingir, convincentemente, que se tem razão para andar triste ou não.
@notiun
@notiun
Assis, Machado
Importuna coisa é a felicidade alheia quando somos vítima de algum infortúnio
@notiun
@notiun
Herculano, Alexandre
Realidade ou desejo incerto, o amor é o elemento primitivo da actividade interior; é a causa, o fim e o resumo de todos os defeitos humanos
via @notiun
via @notiun
9 Things No One Told You About Difficult Times
Who likes difficult times? I know I don’t. I don’t think you do either. But guess what? I am in love with difficult times. Obviously when they happen, they make you feel totally alone, worthless and even stupid. But after they have gone, and I reflect on the things that I’ve learned rather than the bad times, I feel I have gained a gold mine because these times reveal who I am, and they teach me many important life lessons. It’s how you react to those situations that shows your true identity.
Here’s what happens when you go through difficult times.
1. You learn new things.
When you go through difficult times (those times that you hate), you are under pressure, worry, anxiety or all of the above. You learn how to manage them, you learn how to work under pressure, you learn how other people behave, you learn if you are the one who always gets help from people or the one from whom people run away, you learn to stretch your limits and know that you are capable of doing more than you think.
2. You learn to be proactive.
There comes a time when you have to take action even if you don’t want to. That’s why they’re called difficult times. And the more action you take, the more results you get. When you become proactive, you gain the advantage over others as 80% of people hate being proactive. It’s the remaining 20% — the proactive people — that bring the results.
3. You really learn what responsibility means.
Being personally responsible for everything we do is a trait very few people have and if you want to get an extra advantage, grab this opportunity. When you are going through difficult times, accept your responsibility and start doing work. Don’t grudge over past mistakes or waste time complaining. Responsibility is accepting the task you were supposed to do and doing it without any complaints. When you make it a habit, things will begin to change and you’ll begin to see results quickly.
4. You become master at difficult things.
The person who is proactive and is willing to accept responsibilities will not be afraid of doing difficult things. He knows he’s learning so much and the only way to be great at something is to do difficult things first.
5. You get support of other helpful people.
When people see you working hard, they genuinely want to help you as they know that you are a kind of person who will always help them. And also because they know that by helping you, they’ll be helping many people in the process through who you are connected.
People want to make some impact and when they see someone making it, they naturally feel inclined to help them.
6. You earn the trust of your subordinates.
People are tired of office politics and mean co-workers. When you stop complaining and take personal responsibility for your task, your behavior is rare and you gain the trust of your subordinates. Everyone wants to be around the person who is genuine and helpful.
7. Your self-confidence increases in an amazing way.
Slowly, as things begin to change around you as a result of your behavior and you begin to see positive results, you become confident in your work.
8. Things don’t seem hard to you now.
We don’t need more skills, we only need more confidence. When you have the confidence in you to do the difficult things with the required support, things that seem hard to others are part of the routine for you as all the hard work and efforts have finally paid off.
9. You become fearless.
The only way to overcome fear is to take action. And you are by now fearless because you took action, you took responsibility and when the right people supported you, your confidence grew.
The post 9 Things No One Told You About Difficult Times appeared first on Lifehack.
from Lifehack http://ift.tt/1M8Hz1x
6 Ways Healthy Food Impacts Your Body
Food is not the enemy as some people claim it to be. It is actually your best friend, but if you consume it right, and when you do, your body will return the favor by treating you right and functioning well. So now lets look at the six reasons why eating healthy will make you change the way you think about everything.
1. You feel what you eat.
People say you are what you eat. Not exactly, it’s more likely that you feel what you eat. What you put inside your body affects your mood and how you handle your day. Ditching breakfast for that early morning meeting will most likely make you feel crankier and more stressed than productive.
Breakfast is truly important and it is the most vital meal of the day. It may sound cliche, but you really should not work on an empty stomach. Having a lack of sufficient nutrients in your body will take its toll on you and your logical thinking will be going awry, causing you to not think straight.
2. Bread makes you happy.
Many have looked at carbohydrates as an enemy since it had been claimed to be “fattening”. On the contrary, any type of food can make you fat when you consume too much of it, and bread is not an exception. They say money can’t buy you happiness, but nutritionists and food experts claim bread, or carbs per se, can.
Carb-loaded food, especially complex carbs like peas, beans, and vegetables, are packed with fiber and whole grains that leave you in a good mood, according to WebMD. It also produces glucose in your body, which gives you the energy to work through the day with just enough drive which you need.
3. Healthy food increases your productivity.
Studies show that every seven years, our bodies change, and our cells are renewed. It can even enable us to change mistakes we’ve made in the past, like those junk foods we ate on late nights and the vegetables we took for granted, but, fortunately we no longer have to wait for that seven years. We can change the way our bodies function with what we eat daily, starting today.
As much as food can dictate your mood, it can also determine your productivity. Food helps your brain make it or break it, so it’s important to feed your body with the right nutrients you need and not just any kind of food you can reach at arm’s length.
Your body functions like a car, it needs fuel to run properly, otherwise it will run out of gas and stop in its tracks. It’s important to keep track of your glucose, your main energy source, as it gives you the boost you need. But glucose is easy to miscalculate and under-rate so it’s better to have a clearer understanding of what glucose-rich foods you should be aiming for.
4. Eating healthy can help you save the world.
Maybe not exactly save the world, but you can help the environment by eating more greens. Accord to Healthy.co.id, regardless if you’re vegan or are trying to experiment with different kinds of diets, you still need protein, and some of them are plant-based, which means it doesn’t require meat. Some protein-rich sources that come from plants include legumes, nuts, grains, vegetables, spreads, and others.
Aside from promoting a cleaner environment, eating plant-based proteins has a lot of health benefits, such as lowering your risk of heart disease, feeding you the same hormones and antibiotics you get from meat, and giving you proper digestion from all the fiber.
5. Keep memory intact, keep chips away.
Chips may taste great, but they’re not entirely good for your waistline, your pocket, or your mood. Greasy foods that are rich in saturated fats can easily make you sluggish and unhealthy and are linked to depression and dementia. If you’d like to keep your memory intact, among all other brain disease and injuries, stay away from the greasy bag and opt for a healthier option.
Eating foods rich in fat that doesn’t offer any health benefits will only make you gain pounds faster, which can result in you stress eating to make you feel good about yourself. It’s a vicious cycle and when it goes on longer than it should, it can eventually make you feel depressed. To avoid that, stay away from greasy, oily, and fatty foods.
6. You can take control of your life and your weight.
We’ve all heard the benefits of eating healthy, having healthier skin, energizing your body, better sleeping patterns, and so on. But one effect that nutritionists never fail to emphasize is the control you can have over your weight. You don’t have to look like a superstar to be considered fit and healthy but what you eat radiates in what you do. Eating healthy can ultimately reduce your grocery cost and the inches from your waistline. So instead of spending a thousand dollars on soda or junk food, opt for water that is healthier and free.
Featured photo credit: jeffreyw via flickr.com
The post 6 Ways Healthy Food Impacts Your Body appeared first on Lifehack.
from Lifehack http://ift.tt/1MdKEkD
6 Places You Can Learn a New Skill Online
We’re lucky enough to live during a time in which almost every single piece of information known to mankind is available to almost anyone searching for it. And you don’t need to shell out tens of thousands of dollars on a college degree to start learning, either. There are countless websites out there to help start you out on the path toward learning a new skill. Whether you want to pick up a new hobby or make yourself more marketable, the Internet is there to help. While many of the following services offer most for those willing to pay for premium memberships, they all have a lot to offer free of charge.
1. Learn to code
Computer programming is becoming an increasingly prevalent and marketable skill in the modern world. Luckily, sites like Koding can help get you started from the ground up by providing users with a cloud-based environment where they have access to a network of over one million of their peers. You can start by reading through a number of guides designed to get beginners on their feet, then move onto chatting and working with other more advanced programmers.
Best of all, it’s absolutely free!
2. Learn a new language
If programming isn’t for you and you’d rather stick to human languages, sites such as Duolingo have you covered. Using Duolingo, you can learn Spanish, French, Portugese, Italian, and much more through lessons that build on one another as your skills increase. You’ll start with simple tasks, such as learning nouns, adjectives, and verbs, eventually being able to string sentences together fluently.
And — I can’t believe I’m saying this again — it’s totally free!
3. Learn to speed read
While reading for pleasure or information is one of the more wholesome activities you can undertake, it can also be time consuming. However, Spreeder aims to help you cut down on the time it takes to get through articles and novels without allowing any information to slip by you. By weaning you off of subvocalization, Spreeder not only trains you to increase your reading speed by up to four times, but also helps ensure your reading comprehension increases as well.
Although Spreeder is free, it’s part of a larger program titled 7SpeedReading, which is a much larger and more in-depth premium program.
4. Learn to draw
Drawing is one of those skills that most people just assume you either have or don’t. But that simply isn’t the case. Anyone dedicated enough can learn the techniques artists use to create beautiful masterpieces. Sites like Drawspace offer a variety of lessons, from art history and terminology to strategies and tips to take your drawing skills to the next level.
Although many of the lessons on Drawspace are free, to get the full effect you need to become a paying member.
5. Learn to play music
Similar to drawing, people tend to think they aren’t “musically inclined” and will shy away from trying to learn an instrument — even if they really want to give it a go. Luckily, those hesitant to pick up an instrument and play in front of a master instructor can use sites like LessonFace to take virtual lessons on anything from guitar and piano to singing and rapping. While you will be interacting with actual teachers, doing so through a computer screen is much less nerve-wracking than playing in front of actual people.
Though there are many sites that offer standard lessons free of charge, LessonFace is more of a “middleman” that connects learners to master instructors who offer their services for a variety of fees.
6. Become a photographer
Ironically, despite the fact that true photography is just as difficult as playing music or creating art, services like Instagram have led everyone to believe that it’s incredibly easy. Of course, that’s not the case. To get you started as a true photographer, however, Lifehacker offers a five-part lesson, from understanding the equipment to the various techniques involved in bringing still photos to life.
If you’re that serious about photography, be prepared to shell out a pretty penny for even the most basic equipment. But you can’t really put a price tag on a new skill or hobby, can you?
Featured photo credit: the goddess of folk metal / M. Jeremy Goldman via farm1.staticflickr.com
The post 6 Places You Can Learn a New Skill Online appeared first on Lifehack.
from Lifehack http://ift.tt/1MdKFEX
7 Reasons Being an Entrepreneur a Great Life Decision
When most people come to the realization that their decision to become an entrepreneur is a life-long decision, they’re almost instantly confronted with the feeling of fear and uncertainty. While being an entrepreneur isn’t a smooth journey, life isn’t either. But if you’re out there wondering if your decision to own your business and leave your 9-5 day job behind is the right decision, I want to assure you that you’re on track to make the best decision of your life.
Have you ever wondered what life as an entrepreneur feels like? Well, the following feeling is what you get as an entrepreneur.
1. You’ll get to live the life of your dreams
Not everyone gets to live their dream lifestyle, and certainly not a majority of people that work 9-5 jobs. Many people have had tough economic times and wrong executive decisions cut their dreams short. Being an entrepreneur puts you on path to live the life of your dreams.
What most people like to associate with entrepreneurship is hard work, sleepless nights, and worries over whether they are making the right decisions or not. However, many fail to see the beautiful side of being an entrepreneur. Entrepreneurs like Sir Richard Branson, Neil Patel, Tim Sykes make good efforts to show the beautiful sides of entrepreneurship.
By following the path of entrepreneurship, you’ll get to live the life of your dreams once success comes your way.
2. People Will Respect You
In the world where a larger percentage of its population are uncertain of what the future holds, a young person who has made the decision to take his/her own world into their hands sure gets a lot of respect from people. My friend, Olawale Daniel of Techatlast.com recently told me how so many people were asking him to sign autographs when they learned he runs his own business. This is the “cool guy/gal” atmosphere you carry around as an entrepreneur.
Your parents and siblings will have even higher level of respect for you the moment you make the big announcement that you’re going to start your own business.
3. You’ll Learn More about Money than Your Friends Would
One thing entrepreneurs learn very quickly is how money works. Someone working in a 9-5 job may not need to bother to learn about how money functions because they practically have everything handed to them. As an entrepreneur, you will learn, firsthand, that without money life can be tough.
Young entrepreneurs like myself may find it hard to control how money goes out of their pocket, but, trust me, with a couple of hard knocks from the real world, you’ll quickly learn to keep your wallet closed tightly.
4. You Will Be In Control of Your Financial Life
A higher percentage of the problems we encounter in life are money-related. When you’re working for someone, they control your financial life. You only get paid when they decide you will. Should they mismanage the company’s funds, you may not get paid for what you’ve worked for.
Being in control of your financial life is such a beautiful thing. There are dozens,even hundreds, of books on financial management, but you’ll never get a practical experience of full financial control without running your own business.
5. You’ll Get to Know Most of Your Dream Businessmen and Women
As kids, we grow up admiring certain people. For most people they are athletes, movie stars, and authors while for others they are successful business people and politicians. The chance of meeting these people and interacting with them in the real world is just as slim as winning a lottery ticket.
An opportunity to meet and even work with one or more of the people you admire growing up is one of the life perks entrepreneurship brings you. In 2014, Richard Branson gave several young inventors and entrepreneurs the opportunity to meet with him one-on-one and share their ideas with him.
So many successful business people, athletes, and movie stars love to interact with young entrepreneurs. Just don’t forget — once you have hit the big time, give back to the kids that look up to you.
6. You’ll Live a Life Full of Courage
If there’s one thing entrepreneurs are not, it is being a coward. Entrepreneurship will help you develop self confidence and a great sense of courage. Deciding to take your career into your own hands by starting on your own business sure takes a very great amount of courage.
So when you want to think about some other life benefits of being an entrepreneur, being courageous should count as part of it.
7. You Get to Shape Other People’s Career
How often do you get to feel the sense of responsibility when others are involved, especially when it has to deal with their career? As an entrepreneur, you get to hire people to work for you and your business. This gives you a rare opportunity to help build people’s careers.
When you wake up every morning, remembering that a family is able to feed itself and live the life of their dream is all because of you makes you feel fulfilled.
So when you think about the decision to become an entrepreneur, think of it as your life’s best decision.
Featured photo credit: Liqueur Felix via flickr.com
The post 7 Reasons Being an Entrepreneur a Great Life Decision appeared first on Lifehack.
from Lifehack http://ift.tt/1M8HvPq
7 Ways to Succeed at NaNoWriMo
So, you decided to take the plunge and commit to writing 50,000 words during the month of November. That’s awesome!
But now you’re feeling a little overwhelmed. 50,000 is a lot of words. Certainly a lot more words than you’ve ever written before.
But isn’t that why you signed up for NaNoWriMo in the first place? To challenge yourself to really sit down and write that story you’ve been meaning to write for years?
You have the story idea. Here are some things you can do to help yourself succeed:
1. Put it in your daily schedule
If you want to reach your word count goal, you’re going to have to write a little bit every single day. The math works out to about 1,667 words per day, and you need to make the time to actually sit down and work on your project.
But that can get tricky, especially if you have a holiday in the middle of the month.
The solution? When you sit down to make your schedule, plan time to write. Maybe you have to get up half an hour earlier and stay up half an hour later to fit in time to write. It doesn’t matter where you fit it in as long as it’s in your schedule and on your to do list.
A lot of times we push writing out of the way in favor of more “productive” tasks. But if you know that you’re going to write between the hours of nine and ten each night or between five and six in the morning — it’s going to get done.
2. Turn off your internal editor
I know when I write, I’m constantly going back to change mistakes that I’ve made. Usually this is a good thing — papers for school or articles for work can’t have mistakes in them. But when I’m doing creative writing, that internal editor can be a big problem.
I don’t really need to stop in the middle of an important scene in a story to grab the Chicago Manual of Style to look up exactly how to use a comma, or which kind of dash I need to include. I also don’t really need to worry about grammar or spelling, because at this point it’s more important to get the ideas down onto the page (or into the computer) than it is to have perfectly written prose.
Turning off your editor is even more important for NaNoWriMo, when you’re trying to write a particular number of words each day in the hopes that they’ll add up to a whole novel by the end of the month. The editor slows you down.
You can turn the editor back on — on December 1. Or on January 1 as part of your new year’s resolution to get your book into shape for publishing. But for November, ignore that editor and really focus on getting your ideas out there onto the page.
3. Find your most efficient spot
I prefer to do creative writing by hand. There’s just something about a clean notebook or loose leaf paper and a fresh new pen. I love the feeling of the ink flowing across the page as the ideas flow out of my mind.
You might work best on a desktop, sitting up in your office. You might work best outside with your laptop, breathing in the crisp fall air.
The where or how don’t really matter. All that matters is that you figure out where you’re the most productive, and then go there every day to write. If you don’t already know where you work the best, take some time between now and the beginning of November to figure it out.
This knowledge will do you good long beyond the end of NaNoWriMo. Trust me.
4. Don’t make excuses
If you decide to get up earlier every day in November so you have time to write, after a day or two you probably won’t want to anymore. You’re too tired or you think you’ll do it later, maybe on your lunch break.
Don’t give in! These excuses can quickly catch up to you and will cause you to fall behind on your goal. Drag yourself out of bed. You’ll be so happy you did once you see that word count tick over the 50,000 mark.
5. Prepare ahead of time
Some people work better with outlines and some people work better flying by the seat of their pants. Both tactics are equally valid.
Prepare by figuring out which of these people you are. If you’re going to be more successful with an outline, sit down and write it before November 1 hits. This way you’ll be prepared once it’s time to start writing.
If you’re not going to use an outline, spend the time between now and November thinking about what you’re going to write, where it will fit into your schedule and where you’re going to sit down and get to work.
Don’t wait until November 1 to do these things. Procrastination isn’t going to help you here.
6. Stay on track
Similar to not giving yourself excuses, don’t let yourself fall behind schedule either. If you know that you have more time to write on the weekends and weekdays will be busy for you, plan that out. Write 500 words every weekday and then write 5,000 on each weekend.
It’s okay to write like that. It’s only going to be a problem if you do that by accident — because then those 10,000 weekend words become an emergency, not a plan, and that quickly becomes overwhelming.
Staying on track keeps November stress-free and fun…which is what NaNoWriMo is all about.
7. Just sign up
You can’t win if you don’t start! Just sign up for NaNoWriMo and get writing.
Featured photo credit: Tony Hall via flic.kr
The post 7 Ways to Succeed at NaNoWriMo appeared first on Lifehack.
from Lifehack http://ift.tt/1M8HxGW
5 Reasons You Should Participate in NaNoWriMo
National Novel Writing Month is fast approaching. Come November 1, hundreds of thousands of people are going to sit down with their computers (or with paper and pens) with the goal of writing a 50,000 words novel before midnight on November 30.
While this might sound crazy, there are actually a few good reasons why you should join in and start working on your novel too.
1. You’ll have a community of writers
You won’t have to be the only person you know writing a book. You won’t even be the only person you know who’s tackling writing the whole book in a single month. Every morning (or evening!) when you sit down to write, you’ll know that you have other people doing the same thing you are.
When you sign up, you can choose your region. This lets you team up with other people who live nearby. Sometimes your region will have get togethers where everyone shows up at the same place and writes together for a while.
If writing in a group isn’t your thing, you can still participate in the forums. You can offer (or get) encouragement from other writers, find help on character and plot, and get tips on how to finish out the month strong.
No matter how you choose to communicate with others, you’ll still know that you’re not doing this alone.
2. You’ll have a reason to write every day
The one piece of advice I hear over and over about writing is that you have to do it every day. Unfortunately, there are a million reasons why we can’t write every day. We have school, classes, families, kids, pets… it all adds up to some pretty convenient excuses.
When you’re working on NaNoWriMo, though, you have a schedule to stick to. You’re not just working on an elusive goal of eventually finishing this novel. You’re trying to finish the novel before November 30. That puts more pressure on you (the good kind of pressure) to actually work every day.
I’ll do the math for you. If you want to write 50,000 words in 30 days, you have to write about 1,667 words per day. And you can’t do that if you don’t just sit down and write every day.
3. You’ll have the opportunity to help charity
NaNoWriMo as an organization works with libraries, community centers, and schools to help foster a love of writing in everyone –without charging a dime. This means that the money that they use to keep their organization running and creating the kits that they give away for free comes from sponsors and individuals who donate.
Even if you don’t want to give them any cash, you can buy merchandise, get sponsored by fundraising, or set up your Amazon Smile account to donate a percent of your purchases. And with the holiday season coming up, that can add up quickly.
4. You’ll have actual words to work with at the end of the month
Whether you hit your 50,000 goal by November 30 or not, you’ll still have something written. And better some hastily written words than no words at all. You can’t edit what you haven’t written!
Committing to begin writing on November 1 means that you’ll finally be able to get out that story that’s been in your head. And after November is over and you have your 50,000 words (or however many you managed to write), you can take advantage of the organizations “Now What?” emails for help finishing your story or revising what you’ve already started.
5. You’ll have a good habit
Remember what I said in my second point? The one piece of advice I always hear published authors giving is to write every day. And they say that it takes 21 days to solidify a habit. So once you’ve written every day for 30 days, what do you have?
The habit of writing every single day.
And, whether you write 50,000 words, 100,000 words, or just 10,000 words — just having this habit is worth the effort. Don’t you think?
Featured photo credit: mpclemens via flic.kr
The post 5 Reasons You Should Participate in NaNoWriMo appeared first on Lifehack.
from Lifehack http://ift.tt/1MdKCcr
Why You Should Start Investing As Early As Possible [Infographic]
When you’re young and money is scarce, saving for retirement is probably the last thing on your mind. You might make the assumption that once you get your dream job you’ll be able to make up for lost time (and money), but the truth is you’ll end up spending more to save less in the long run.
In the accompanying infographic, Certified Public Accountant Micah Fraim illustrates the importance of investing in a savings account from a young age. The infographic clearly demonstrates how sacrificing beer and pizza money during your college years will yield over $100,000 more in returns on investment over the course of a lifetime compared to the savings account of someone who started investing in his late twenties.
Not only does the young investor end up with a seven-digit bankroll by the age of 65, but he also invested much less throughout his lifetime than his late-to-the-game counterpart. In fact, by the time the latter had started investing, our young hero found himself able to sit back and watch the dividends roll in without putting another penny of his own money into the equation.
Also, pay attention to the final message at the bottom of the infographic, explaining that saving early not only builds a strong financial foundation for your life, but it also builds a foundation for the way in which to live your life. If you want to be successful, stay prudent in all areas, and think about the consequences of every decision you make before taking the first step.
Featured photo credit: Why You Should Start Investing Early / Micah Fraim via i.imgur.com
The post Why You Should Start Investing As Early As Possible [Infographic] appeared first on Lifehack.
from Lifehack http://ift.tt/1MD3TGm