Tema: Bom Senso
Muitas vezes há mais bom senso numa única pessoa do que numa multidão
via @notiun
quarta-feira, outubro 14, 2015
Adorno, Theodore
Serás amado apenas quando puderes mostrar a tua fraqueza, sem provocar nenhuma força
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via @notiun
Nietzsche, Friedrich
Tema: Idealismo
Não se conhecer a si mesmo revela a prudência do idealista: uma pessoa que tem razões para não se ver claramente a si própria e que é assaz inteligente para não esclarecer as suas próprias razões
via @notiun
Não se conhecer a si mesmo revela a prudência do idealista: uma pessoa que tem razões para não se ver claramente a si própria e que é assaz inteligente para não esclarecer as suas próprias razões
via @notiun
4 Breathing Techniques That Can Relieve Stress in 10 Minutes or Less
A lot of us experience lack of sleep and stress most of the time due to being overworked and having a lot of pressure from our daily lives. The fast-paced world of the city can make people living there feel overwhelmed. The pollution and busy urban life also can contribute to stressful feelings. It could be expensive to take a trip into the spa or massage parlor every now and then. Although massages are therapeutic and designed to reduce stress, many people avoid them because of the cost. They usually aren’t covered by insurances. How much more if you would want a vacation spree just to be able to relax? The quickest way to relax does not really need you to spend some money because all you would need is a pair of lungs.You also can exercise regularly, but unless you ride your bike or run, you’ll have to get a health club membership, another expense you might not have.
Still, you need to find ways to reduce your stress. Having stress leads to heart disease and stroke, circulation problems, addictions and other medical maladies.These breathing techniques can help you relax in just 10 minutes or even less.
1. Practice Sama Vritti or “Equal Breathing”
This method is the simplest of the four but proves very effective nonetheless. Simply inhale for four counts, then exhale with the same number of counts through the nose. The activity will add some resistance to your breath. As soon as you get used to the equal breathing technique, you can then try to increase the number of counts between inhaling to exhaling (up to six or eight counts) depending on your level of comfort.
This technique is very effective when you are about to sleep and you need to relax your mind and body.
2. Use the Abdominal Breathing Technique
This technique is done with a hand on the chest and the other on the belly. Start with a deep breath through your nose and feel your diaphragm inflate to create enough room for air to enter the lungs. Six to ten deep breaths per minute are enough and it is advisable to perform this activity for at least 10 minutes a day.
Try this breathing technique before plungeing into a stressful activity such as an exam or a business meeting.
3. Try Kapalabhati or “Skull Shining Breath”
This is done by taking a slow yet long inhalation, followed by a quick, strong exhalation drawn from the lower belly. The moment you are already comfortable with the contraction, try increasing the pace from a one inhale-exhale combination up to a total of 10 breaths — then, you will eventually maximize this breathing technique.
This method is best done a few minutes after waking up in order to warm the body up.
4. Perform Nadi Shodhana or “Alternate Nostril Breathing”
This breathing technique is said to unite both sides of the brain, resulting in calmness and total balance in an individual. It’s done by holding a thumb to one of your nostrils, then inhaling deeply through the uncovered nostril. At the peak of the inhalation, cover the uncovered nostril with any of your available fingers. Then, release the thumb in order to exhale through the previously covered nostril. Repeat the process and alternate sides every now and then.
This breathing technique is ideal to perform whenever you need to focus on a task. It might feel strange, but it works. Mastering this will ensure you have the balance that you seek, thus relieving stress.
Try these breathing techniques to keep you from getting overwhelmed or stressed. However, don’t forget other stress relievers, such as: exercising, yoga, shopping, being with your spouse for a special night, dancing, cooking a special meal, working in your garden and reading. The breathing techniques help and are necessary for the health of your lungs, but they are meant to complement other methods, not replace them.
Featured photo credit: 4 Breathing Techniques That Can Relieve Your Stress via google.com
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Great Things You Can Do Instead Of Falling Back In Love Immediately
Love is like a drug, and when one relationship ends many of us immediately start looking for a new one. However, life isn’t all about love. In fact, there are hundreds of experiences we can only have when we are single and solitary. Being in a relationship often makes every day look and feel the same, but when we break free from our addiction to love, we can develop new, fantastical, fulfilling emotions and encounters we never thought possible. For those of us who have just escaped a relationship, here are all the amazing, wonderful things you can do before you relapse into love.
Sleep
As much as couples moan about how poorly they sleep without their partner sharing their sheets, you know how much you relish in having a bed to yourself. Now that you’re single, you get to sleep however you like: back-to-front, spread eagle, curled in a ball. Plus, there’s no one to complain about how you hog the covers. You can saw logs from midnight to noon — and you should.
Learn a Skill
Time flies when you are in a relationship — and not always in the good way. No doubt you’ve often wondered how you could have possibly spent all spring and summer without accomplishing anything meaningful. Without another person to eat up your time, you can devote your energy toward long-lasting achievements:
- Speak a foreign language. Knowing another language is eternally useful, especially if you choose one that is spoken in places you want to travel.
- Play an instrument. People rarely want to hear a beginning music student practice scales day and night. Singlehood is the best possible time to pick up a new instrument and learn the basics. Then, you can impress potential partners later on with your musical talent.
- Master a craft. Sewing, knitting, woodworking, and more are easy and productive, and you can give your creations to friends and family as lovely homemade gifts.
- Practice dancing. You don’t need a partner to learn to dance — you just need a good pair of shoes and a sense of rhythm. You can look in your area for open dance classes in any style: ballroom, Latin, swing, ballet, and more.
Travel Indefinitely
You have always talked about backpacking and now there is no one holding you back. It is time to buy a one-way ticket to your destination of choice and explore until your heart is full of new places and people. Though it can be scary to set out on your own, traveling solo provides access to a number of lessons about the cities you visit, about the world in general, and about yourself.
Grieve Properly
Sometimes, in relationships, you might have a tendency to hold back your true emotions. Thus, when something traumatic happens, you might not react the way your mind, body, and spirit need due to a sense of responsibility to your partner. When you are finally single, you have the time and space to deal with life’s tragedies in an appropriate way for you. Whether you must organize the cremation of a family member or survive a devastating illness, you might find it easier to stay sane while you are single.
Understand Your Limits
Oftentimes, coupled individuals refrain from taking risks — financial, physical, emotional — for fear that they will lose the love of their partners. Because you have no love to lose, you can push yourself to the breaking point to understand how far you are willing to go.
- Run a marathon, hike the Pacific Crest Trail, lift 300 pounds. Pushing your body to its physical breaking point will only make you stronger in every sense of the word.
- Scream, cry, laugh wildly, smile broadly. You will never know your emotional comfort zone if you don’t allow yourself to feel and express yourself.
- Read holy books, meditate, connect with a spiritual community. Spirituality has been an essential human experience for eons, and you might benefit from developing a spiritual self.
Create Something
Some people are driven by curiosity, others by aesthetics, and others still by free time, but nearly every person enjoys creating. Creating offers fulfillment like few other activities in life, and you should devote some of your single time to trying out different forms of creation:
- Write a novel, short story, or poem.
- Paint a picture.
- Compose a song.
- Experiment in the kitchen.
Evaluate What’s Missing
Before you jump into a new relationship, you must analyze what went wrong with the last one. Perhaps the best way to do this is to spend some time discerning what you truly need in a partner, if anything. You should understand that there is a difference between qualities you need — those that fulfill emotional and physical deficits, those that make you a better person through contact — and qualities you want — those that are not essential to your sense of wellbeing. After a few months by yourself, you should have an idea of how a partner could improve your life, and you will be better equipped to fall back in love.
Featured photo credit: VIKTOR HANACEK via picjumbo.com
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21 Picture Quotes That Encourage You To Live A Fuller Life
Live and not merely exist… that’s what this post is all about. Whether you’re 21 or 61 it’s never too late to begin to live, and the same basic rules apply to everyone. As Jack London says, “The proper function of man is to live – not to exist.” This is echoed by Benjamin E. Mays who said, “I believe everyone is born into the world to do something unique and something distinctive.”
Do you know what your purpose is? Are you living by accident or by design? Take a minute or two and think about that.
Follow your effort and it will lead you to your passion and your purpose. Believe in, and think highly of yourself. Be positive and confident; appreciate who you are. Participate in your life instead of just watching it pass you by.
Dream BIG; your thoughts initiate your actions. “Every second that you spend doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It’s not like you have forever, so don’t waste any of your seconds, don’t throw even one of your moments away. – C. JoyBell C.
Change your thinking; conquer your fears… transform your whole world. Strive for victory and prepare to win. “Go confidently in the direction of your dreams. Live the life you have imagined.” – Henry David Thoreau
And to entice you further to do just that, here are 21 picture quotes to encourage you to live a fuller life. Don’t just read them, take action. Live your life to the fullest!
1. Author Unknown
*Although this quote is attributed to Mother Teresa, the true author is unknown
2. Steve Maraboli
3. Norman Vincent Peale
4. Rose Kennedy
5. Ralph Waldo Emerson
6. Napoleon Hill
7. Zig Ziglar
8. Mark Twain
9. Steve Maraboli
10. Will Smith
11. Tony Robbins
12. Oprah Winfrey
13. Brian Tracy
14. Saint Augustine
15. Jim Rohn
16. Milton Berle
17. Les Brown
18. Steve Jobs
19. Doe Zantamata
20. George Bernard Shaw
21. Jack Kornfield
Featured photo credit: The Tragedy of Life via runningyourlife.nl
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20 Quotes To Encourage You to Always Travel
Have you ever dreamily stared out of your office or home window fantasizing about your next travel adventure? Maybe you see yourself roaming through jungles in the amazon with new friends, following the footsteps of the Incas on the path to Machu Picchu or perhaps you are swimming in warm waters amongst colorful fish in the Maldives. Whatever your fantasy or dream is, you do have the power to make it a reality.
For all the excuses you have not to go right now there is just as much scientific evidence and research proving that taking that vacation or sabbatical is a better investment of your time and money then just say buying the latest gadget or burning yourself out at work.
Not only does taking a vacation cut a person’s risk of heart attack by 50 percent, research shows even the anticipation of travel generates an increase in positive feelings about one’s life as a whole, family, economic situation, and health. If you are using work or lack of time as an excuse not to go then take note from research that shows three out of four executives believe that vacations are necessary for them to prevent burnout and improve their personal job performance.
So throw out all your excuses of not having enough time or money and embrace travel as an investment in your personal growth, health, and happiness. Here are my favorite inspirational quotes that support this way of living.
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“When in doubt travel”. – Anonymous
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“Travel brings power and love back to your life”. – Rumi
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“Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” – Miriam Beard
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“Life begins at the end of your comfort zone.” – Neale Donald Walsch
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“There are no foreign lands. It is the traveler only who is foreign.” – Robert Louis Stevenson
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“The world is a book, and those who do not travel read only a page”. – Saint Augustine
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“It’s good to have an end to journey towards; but it is the journey that matters, in the end”. – Ernest Hemingway
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“We must take adventures in order to know where we truly belong”. – Anonymous
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“I would rather own little and see the world, than own the world and see little of it.” – Alexander Sattler
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“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide
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“One’s destination is never a place, but a new way of seeing things.” – Henry Miller
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“We travel not to escape life, but for life not to escape us.” – Anonymous
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“A good traveler has no fixed plans and is not intent on arriving.” – Lao Tzu
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“Be brave, take risks. Nothing can substitute experience”. – Paulo Coelho.
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“Do not follow where the path may lead. Go instead where there is no path and leave a trail.” – Ralph Waldo Emerson
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“A journey of a thousand miles must begin with a single step.” – Lao Tzu
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“Not all those wander are lost”. – J.R.R Tolkien
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“Don’t wait. Life goes faster than you think”. – Kushandwizdom
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“20 years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” – Mark Twain
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“In the end, we only regret the chances we didn’t take.” -Anonymous
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