Freitas, Pedro Chagas

Nada é mal escrito quando se escreve o amor. Ou tem o amor inteiro ou não é poema nenhum.

via @notiun

Silva, Agostinho

Apaixonar-se é passivo; amar activo; o perfeito está no que não é nem isto nem aquilo

via @notiun

Rivarol, Antoine

O amor, no seu estado social, talvez não tenha nada razoável senão a sua loucura

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Castelo Branco , Camilo

O amor verdadeiro, o amor sem emboscadas, a perfeição do amor. (...) Mas além da perfeição está o fastio: não lera esta verdade eterna proferida por uma mulher: «O amor só vive pelo sofrimento; cessa com a felicidade; porque o amor feliz é a perfeição dos mais belos sonhos, e tudo que é perfeito, ou aperfeiçoado, toca o seu fim.»

via @notiun

Phelps, E.J.

Tema: Erro
O homem que não comete erros geralmente não faz nada

via @notiun

Clarasó, Noel

A felicidade não consiste em fazer o que gostamos, mas em gostarmos do que fazemos

@notiun

Turgueniev, Ivan

Queres ser feliz? Aprende primeiro a sofrer

@notiun

Márquez, Gabriel

Nenhum medicamento cura o que a felcidade não pode.

@notiun

Bierce, Ambrose

Tema: Conservador
Conservador: um estadista que gosta das coisas más que já existem; por oposição ao Liberal, que as quer substituir por outras

via @notiun

Alfieri, Vittorio

Tema: Juramento
Os mentirosos estão sempre prontos a jurar

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Espanca, Florbela

Tema: Dor
Os meus males ninguém mos adivinha... A minha Dor não fala, anda sozinha... Dissesse ela o que sente! Ai quem me dera!... Os males de Anto toda a gente sabe! Os meus... ninguém... A minha Dor não cabe nos cem milhões de versos que eu fizera!...

via @notiun

Russell, Bertrand

Tema: Matemática
A matemática é a única ciência exacta em que nunca se sabe do que se está a falar nem se aquilo que se diz é verdadeiro

via @notiun

Chateaubriand, François

Tema: Antepassados
Contam-se os próprios antepassados quando não se conta mais

via @notiun

Snacks A Pregnant Woman Should Indulge In

For pregnant woman, it is especially important to make sure your body is receiving a balanced diet. It may seem like there are quite a few restrictions on what foods you have to avoid, but it is in the best interest for your body to be as healthy as possible. Luckily, you do not have to sacrifice taste for delicious food. Here are some healthy substitutes that will help satisfy all your cravings.

1. Yogurt

Plain low-fat yogurt or plain Greek yogurt are both solid choices. The difference between these nutrient-rich snacks is that Greek has twice the amount of protein than plain yogurt, but less calcium. Both yogurts contain some of the necessary minerals and vitamins your body needs on a daily basis. One of the major benefits of yogurt in general is the probiotics that is naturally one of the ingredients and will aid in maintaining a healthy digestive system. Add fresh or dried fruit as a natural sweetener.

2. Fruit

There are endless choices when it comes to choosing fruit and each subgroup has its own benefits. Berries like blueberries, strawberries and raspberries are known to contain antioxidants, which aid in the prevention of diseases like cancer. Stone fruits like plums and apricots are known to have high levels of vitamin C, that helps create collagen, the main protein in creating connective tissue. Pregnant women should be careful with how much vitamin C they take in per day, since too much can be harmful to a baby’s development.

3. Sweet potatoes

This vegetable is packed with vitamin A, folate, and fiber, three nutrients that are essential for the health of you and your baby. Vitamin A is essential during pregnancy, because it helps with postpartum tissue repair and aids in  maintaining normal vision and warding off  infections. Add a little bit of cinamon, sugar and butter to dress up your potato.

4. Dark green leafy vegetables

Vegetables like chard, kale and spinach are good to include in your diet because they have high levels of vitamins A, C and K, as well as folate. Folate is important during pregnancy because it helps prevent birth defects in the baby’s spine and brain. Create a salad with your favorite dressing for a delicious and nutritious snack.

5. Walnuts

Walnuts are an excellent source of omega-3 from a plant source. These nutrient-rich nuts are loaded with calcium, potassium, vitamin B, fiber and magnesium and can help prevent pregnancy-related hypertension, post-partum depression, low birth weight, and protection for your blood vessels.

6. Lean meats

Meat is a great source of protein that will provide a pregnant woman with the amino acids that are important building blocks for you and your baby’s cells. Getting enough protein throughout your pregnancy is important, but especially during the second and third trimester, when you baby is growing more rapidly. When at the store look for meats that have most of the fat removed, like lean turkey or chicken, and are 95 to 98 percent fat free and avoid lunch meats or hot dogs that have a higher risk of carrying bacteria.

7. Whole grains

Oatmeal, brown rice, quinoa and even popcorn are whole grains that are important in pregnancy since they’re packed with nutrients and fiber, including vitamin E, selenium, and phytonutrients, plant compounds that are known to protect cells. Each these as much as you want to stay full, fit, and healthy for your baby.

8. Beans

Beans are important for pregnancy because they are packed with fiber and protein. You may already realize the necessity of protein during pregnancy, but fiber also plays an important role as well in preventing constipation and hemorrhoids. Navy beans, lentils, black beans, pinto beans, chickpeas are all options that you can mix into a salad or eat plain with some added spices.

Featured photo credit: Flickr via flickr.com

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15 Tips To Get Your Body Ready For Having A Baby

Are you planning on having a baby? Pregnancy, giving birth and raising a child are three of life’s most miraculous things, and the task can often feel slightly intimidating. Check out 15 tips here to help prepare your mind and body for having a baby.

1. Improve Your Diet

If you want to grow beautiful flowers, you will prepare the soil first and make sure it is packed with nutrients and life. The same applies to your body; the healthier your body is, the better it is prepared for pregnancy and feeding a baby.

2. Know Your Cycle

Your cycle begins on the first day of your period, so imagine that as day one. The time your body is most fertile is around two weeks before your next period, so you are most fertile from around day fourteen.

3. Arrange A Check-Up With Your Dentist

Pregnancy can play havoc with your gums; it can cause your gums to bleed, and teeth can become loose. Stay ahead of the curve and check that your teeth are in great condition before you become pregnant.

4. Make Your Gut Healthier

A healthy gut will help to prepare your body for pregnancy and make the pregnancy easier for you. Check out 8 supplements that will help to heal your gut here.

5. Nourish Your Body With Smoothies And Supplements

There are smoothies and supplements that can help to boost your fertility, such as folic acid. These smoothies and supplements can also help to prevent neural tube defects such as Spina Bifda.

6. Focus On Lowering Your Stress

Stress is pretty unpleasant for you, but it can be pretty horrible for your body too. Stress can boost cortisol levels, which can suppress ovulation and decrease sperm count. There are various ways to lower your stress levels; yoga, meditation, massages, reading or exercising.

7. Turn Negativity To Positivity

Your mind is very powerful, so avoiding thinking negative thoughts like “I’m too old to get pregnant” or “it is too hard to get pregnant.” Instead, focus on thinking positive thoughts regularly, such as “my body is strong and healthy and ready for pregnancy.”

8. Act Like You’re Pregnant

Many women treat their bodies better when they are pregnant, as they are considering the needs of their child. If you act like you’re pregnant now, you will notice yourself making better decisions for your body.

9. Have Sex

It may seem obvious, but if you want to get pregnant, having sex is one of the most important things you should be doing, so get down to it!

10. Set Up An Acupuncture Appointment

Acupuncture has lots of benefits if you want to get pregnant; it can improve ovarian function to help produce better quality eggs, and it can increase blood flow to the uterus. It has also improved the success rate of IVF, so setting up an acupuncture appointment is a great idea if you are planning on having a baby.

11. Eat More “Fertility Foods”

Lots of foods will help to increase your fertility, such as eggs, yams, asparagus, almonds, salmon and leafy greens.

12. Know It Will Happen When It Happens – You Can’t Force It

Wanting something badly and not getting it when you want can be very frustrating, but for some women getting pregnant takes time. Understand that it will happen when it happens, and you can’t control when that will be.

13. Increase Your Trying Time

If you have become disheartened because you have tried getting pregnant a few times for a month at a time, increase your trying time. Instead of trying for a month, try for four months. This will increase your chances of getting pregnant and it will help you to relax.

14. Make Sure Your Relationship Is In Good Shape

It is important to make sure you and your partner are happy in your relationship before you have a child, as it will be harder to solve difficult relationship problems then.

15. Get Into A Great Exercising Routine

Starting a good exercise routine is difficult once you’re pregnant, so it is handy to start one before you become pregnant. Exercise helps you to sleep better, it reduces stress and eases constipation, and it boosts your mood, so casual exercise during pregnancy is very useful.

What did you think of this list? Share this list with your friends who are planning on having a baby to see what they think!

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Top 10 Baby Must-Haves For First-Time Parents

Being first-time parents can be a nerve-wracking prospect for clueless couples who are caught unprepared with the ordeal of parenthood. If you’re one of them, knowing about these baby must-haves will make parenting easier for you.

Prepare your baby must-haves in advance to save yourself some headaches. Not knowing your baby’s sex is not a reason to stop you from shopping for baby must-haves before your child is born. Opt for neutral colors so you will prevent instances where you have to cloth your baby boy in girl clothes or vice versa, or be forced to shop again for appropriate things for your baby to use.

Make a list of things to buy that include the 10 baby must-haves (listed here in helpful categories) that first-time parents should prepare.

Here are a couple of items that will help in feeding/nursing.

1. Milk Bottles and Bottle Warmer

Although you would want to breastfeed your baby, you still need milk bottles to store breast milk when you go out. It would be awkward to whip out your breast to feed your baby or suffer milk leakage on your clothes. BPA free milk bottles are safe.

A bottle warmer is also handy for warming up milk as microwave heating is not advisable to prevent the possibility of scalding baby’s mouth with very hot milk.

2. Breast Pump and Accessories

Breast pumps can be a lifesaver when you encounter nursing problems. Some babies do not latch on the breast right away, so you need to pump the milk out into the bottle for the baby to feed on.

Here are a couple of items that will help with bathing.

3. Bath Tub with a Sling

Newborns are very fragile and have no neck control, so it is important that the bathtub is equipped with a sling. Sponge bathing your newborn using warm water and washcloths is recommended for the first month.

4. Cotton Hooded Towel Set and Cotton Washcloths

The washcloths will be used to sponge bathe your baby. Babies shiver easily so you have to wrap your’s in a hooded towel to transfer the baby from the bath into the room. Cotton is the recommended fabric because it is gentle on the baby’s sensitive skin.

Here are a couple of items that will help with health and safety.

5. Thermometer

This is a thing that you should not go without. Buy a set of thermometers to measure your baby’s body temperature like the one pictured above.

6. Infant Nail Cutter

Don’t attempt to use your own nail cutter for your baby. You don’t want to harm them in anyway. Pick one made especially for babies. If you have vision problems, you can choose a nail cutter with a magnifying glass to help you get a clearer visual of your baby’s nails.

Here are a couple of items that will help with playtime.

7. Baby Swing

Babies can be fussy sometimes. Instead of calming your child down by carrying them in your arms, use a baby swing. A baby swing with music and motion can entertain the baby and lull him to sleep. It is also great for feeding when the swing motion is off.

8. Baby Gym or Activity Mat

Keep the baby entertained by buying a musical baby gym or activity mat. Toys with sounds and mirrors will keep the baby occupied so you can attend to some chores or just relax.

Here are a couple of items that will help with travelling.

9. Car Seat and Stroller System

Having a car seat for the baby will keep them safe and secure in the car while you drive to travel anywhere that you need to go. Whether you are shopping for things in the mall or just want to take the baby out for a walk in the park, a stroller system will make things a lot easier for you and more comfortable for your baby.

10. Baby Carrier or Sling

If your baby is old enough for a carrier or a sling, then ditch the stroller. It is safe, reliable, and will make navigating the crowd easier for you. Having a baby carrier is also handy when you go to establishments where elevators or escalators are not present.

In Conclusion

Buying baby essentials will put a hole in your pocket if you don’t know how to cut costs. Look for great things on sale or use coupons like eBay redemption codes to get savings on must-have baby stuff.

Featured photo credit: Baby Carrieror Sling via flickr.com

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In Defense of Pit Bulls: Monsters or Misunderstood [Infographic]

The media often portrays pit bulls in a negative light, but a new infographic from K9 of Mine is hoping to correct some of those misconceptions.

The In Defense Of Pit Bulls Infographic provides data and statistics showing that pit bulls aren’t the dangerous breed they are often made out to be.

This infographic and corresponding studies accompanying it show that breed has very little to do with fatal dog bite attacks. Instead, factors affecting the likelihood of dog attacks include how the dog is treated in the home and whether or not the dog is neutered.

Pit bulls don’t deserve the label of vicious attack dog—really, they aren’t much different than any other breed of dog. They deserve the same consideration as any other breed.

What do you think of pit bull? Do you own or have experience with pit bull dogs? Share your thoughts in the comments!

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10 of the Best Backpacking Destinations to Add to Your Bucket List

If there’s one thing backpackers love more than traveling on the cheap, it’s adventure. We have compiled ten of the world’s most beautiful backpacking destinations that are relatively affordable, but also provide ample opportunity for exploring the great outdoors and undertaking one-of-a-kind adventures.

1. Australia

Although Australia is anything but cheap, working holiday visas are easy to obtain and will allow you to see more of the country than a regular tourist visa would. Many backpackers pick up odd jobs like bar tending or fruit picking while travelling so they can enjoy the country’s notorious surf spots and nightlife without worrying too much about money. Australia is also a top destination for adventure travel and could be a great place to give skydiving, white water rafting, or deep sea fishing a go for the first time.

2. Peru

Peru is famous for the ancient city of Machu Picchu, but even if you don’t want to shell out $600 or more for a 4-day trek, there are still plenty of other reasons to visit. The landscape is amazingly diverse, with everything from snow-capped mountains to lush Amazonian jungles, impressive canyons, and laid-back beaches where you can surf or just hang out while enjoying a couple of pisco sours.

3. Ethiopia

Ethiopia is often overlooked by backpackers due to its history of political instability, which is a shame considering the country’s affordability and unique culture (as one of the only countries in Africa that was never truly colonized). Some of the highlights for travelers in Ethiopia include the ancient walled city of Harar, the spectacular Blue Nile Falls, and the Danakil depression (where you can see hot springs and volcanoes as well as sulphur and mineral salt formations).

4. Croatia

Croatia is known for its luxurious coastline. While it’s not as cheap as some other Eastern European countries, it’s still more affordable than the Euro Zone, especially if you avoid peak season from July to September. Aside from sun and sea, Croatia has a rich culture and history, as evidenced by the well-preserved medieval city of Dubrovnik. You can get a taste of the wild by visiting national parks like Plitvice Lakes and Krka.

5. Philippines

The Philippines is an archipelago of over 7,000 islands. Although it’s not as well-known as some Southeast Asian destinations, it’s well worth a visit. There are over 30 volcanoes, a tropical rain forest, Spanish colonial architecture, and some of the world’s most beautiful rice terraces. The fact that many Filipinos speak English will also make it easier for you to get around and make new friends along the way.

6. Madagascar

Madagascar is one of the largest islands in the world. This beautiful place is surrounded by the crystal clear waters of the Indian Ocean. The island is well-worth visiting if you’re a nature lover, as over 80% of its animal and plant life is unique to the country and can’t be found anywhere else. Aside from the spectacular rainforest and wildlife reserves, you won’t want to miss Avenue de Baobab, which is lined with hundreds of meters of magnificent 800-year-old Baobab trees.

7. Thailand

Aside from being super cheap and convenient for travelers, Thailand is brimming with natural beauty, wildlife, and culture. Although some of its islands have become overrun in recent years, there are still plenty of off-the-beaten-track places to explore, especially in the north of Thailand. Try wilderness trekking in the mountains of Chiang Mai, where you can visit impressive temples, palaces, and floating markets or take a scenic boat ride along the Mekong River.

8. Bolivia

Bolivia is one of the most affordable backpacking destinations in South America, but that’s certainly not the only reason to add it to your bucket list. Bolivia also has the highest percentage of indigenous peoples in South America. The capital of La Paz boasts the world’s highest and longest urban cable car system, which is a great way to see the city while avoiding the hoards of traffic below. A few other things you won’t want to miss include the salt flats or Salar de Uyuni where you can spend a night in a hotel made entirely of salt, and the high altitude lake of Titicaca, which is lined with ancient Inca ruins.

9. India

India’s low cost of living has made it one of the most popular backpacking destinations in the world, attracting more than six million people each year who are looking for everything from a month of cheap partying to spiritual enlightenment. Goa is well-known for its gorgeous beaches and vibrant nightlife. However, if you’re up for something more adventurous you can explore the limestone caves of Meghalaya, go skiing in Kashmir, or try river rafting in Himachal.

10. Morocco

Morocco has a similar feel to Mediterranean countries like Greece and Italy. This beautiful destination has gnarled olive trees and a dazzling coastline. It is also distinctly North African with its Islamic architecture, fragrant spice markets, and rooftop terraces. Trains in Morocco are cheap and reliable, making it easy to get from place to place. You won’t want to miss seeing the blue streets of Chefchaouen or visiting the brightly colored dunes of Erg Chebbi at sunrise or sunset.

Featured photo credit: Picjumbo.com via picjumbo.com

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