Sempre se deram as mãos a ruína e a felicidade
@notiun
terça-feira, agosto 18, 2015
Einstein, Albert
Tema: Exemplo
Exprimo abertamente aquilo que penso. Mas sei que isso não significa que possa despertar um movimento popular como o que Gandhi foi capaz de criar. Podem ter a certeza de que nada se consegue unicamente através da pregação da razão.
via @notiun
Exprimo abertamente aquilo que penso. Mas sei que isso não significa que possa despertar um movimento popular como o que Gandhi foi capaz de criar. Podem ter a certeza de que nada se consegue unicamente através da pregação da razão.
via @notiun
Boccaccio, Giovani
Tema: Fazer
É (...) melhor arrepender-se por ter feito alguma coisa do que por não ter feito nada
via @notiun
É (...) melhor arrepender-se por ter feito alguma coisa do que por não ter feito nada
via @notiun
Yutang, Lin
Tema: Consciência
A paz da consciência é o maior de todos os dons. Uma pessoa com a consciência limpa não tem motivos para temer os espectros
via @notiun
A paz da consciência é o maior de todos os dons. Uma pessoa com a consciência limpa não tem motivos para temer os espectros
via @notiun
10 Signs You’re One Month Pregnant
Are you wondering if you might be pregnant? Here we list some of the most common symptoms of early pregnancy, from spotting to fatigue.
Check out 10 signs that you might be one month pregnant.
1. You Have Swollen Or Tender Breasts
One of the most common signs of pregnancy is swollen or sore breasts. As the breasts prepare to produce milk for the baby, they will fill out and slightly change shape, which happens in the early stages of pregnancy. This soreness will normally last for a few months, but not all women will experience this. You are less likely to experience this if you were previously on birth control pills.
2. You Are Fatigued
Feeling tired and fatigued at the beginning of pregnancy is also very common, as it puts a large strain on your body to actually create a baby. These symptoms tend to wear off at around the 12-week mark, as by then the placenta is fully formed. Click here to check out tips on how to alleviate pregnancy fatigue.
3. You Have Spotting
It is normal to bleed very lightly about five to ten days after conception, as this is when the embryo implants in the uterus. Many women think this bleeding is their period, but it is normally much lighter than a period and doesn’t last as long.
4. You Are Sensitive To Smells
If you are noticing the smells in your home and office more, this could be a sign that you are pregnant. Being sensitive to smells is one of the most common early signs of pregnancy. Some researchers believe this may be to protect pregnant women from eating gone-off food that could be harmful to the baby.
5. You Have Constipation Or The Constant Need To Wee
When you carry a child, your uterus presses on your bladder, so you may feel the need to urinate more frequently. This pressure and changes to your intestines can also cause constipation, so both of these can be signs of early pregnancy.
6. You Have Been Feeling Dizzy
Blood pressure can gradually decrease in early pregnancy due to a combination of shifting hormones and the heart beating faster. This can leave you feeling faint and light-headed — but don’t worry, this is normal for the early stages of pregnancy. If you are regularly feeling dizzy and you are concerned, book a check-up with your doctor.
7. You Feel Nauseous
Feeling nauseous is a very common side effect of the early stages of pregnancy — we have all heard the term “morning sickness,” which around 80 per cent of pregnant women experience. This normally lasts for the first three months of pregnancy. For some unfortunate women, it isn’t just confined to the morning and can happen at any point during the day. Check out this website for more facts about morning sickness and how to relieve the symptoms.
8. You Have Missed Your Period
Missing your period may seem like a sure sign of pregnancy, but there are many different reasons why women can miss their periods, including stress or diet. However, if you have missed your period, it is worth buying a pregnancy test to make sure.
9. You Have A Metallic Taste In Your Mouth
Although there is no scientific explanation so far as to why pregnant women get a metallic taste in their mouths, many women have experienced this symptom — and for some, it can last for the duration of the pregnancy.
10. You Are Feeling More Hungry Than Normal
Feeling more hungry is a common sign of early pregnancy — your body is working extra hard to grow and feed your child, so pregnant women need roughly an extra 300 calories per day. You may simply feel hungry all day long, or you may get cravings for unusual foods if you are one month pregnant.
What did you think of this list? Share it with anyone you know who is pregnant to see what they think!
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A Father-To-Be’s Guide To Having A Baby
If you have recently received the news that you are an expecting father, congratulations and welcome to the fraternity. The nine month period packed with all of the excitement and anxiety that surrounds having a baby is a rite of passage. Be careful though not to downplay the situation too much either. Fatherhood is a job not to be taken lightly, and popular media doesn’t always portray the experience realistically. As a father-to-be, here is one thing you should do, one thing you should be prepared for, and one thing you should avoid to reduce the stress before the big day.
One Thing You Should Do When Having A Baby
When having a baby, make every medical appointment a priority. The mother of the child will greatly appreciate the gesture, and my wife and I discovered on just about every occasion that we remembered different details of the appointment. It was much easier to ensure we were both informed as things progressed. Your attendance may adjust with later pregnancies, but if this is your first try to make each one. If you cannot arrange to make every appointment, here are some highlights of which appointments may be of more paramount importance, from the perspective of medical professional.
Tip: Write down your questions before you go to each appointment, especially if only one of you can make it. For the most important appointment, the trip to the hospital, do everything you can to be ready. As the mother-to-be begins packing like she is going on vacation for several weeks, it can become easy to make jest of the scene, and think all you might need is a toothbrush. The truth is, you have no control over how long you may be in the hospital, or even necessarily when you go, and once you are there, you will find it difficult to step away for very long. I brought one change of clothes, we ended up being in the hospital for 3 nights. Lesson learned.
One Thing You Should Be Prepared For
A medical professional will probably say something to scare you at some point. This is not done intentionally but, as I quickly discovered in sharing my own experiences, seems to be quite common. Mike Stanley and his wife were having a baby who’d been diagnosed with dwarfism prior to birth, and had just been cleared by a pediatric cardiologist for normal heart function, when another doctor came in following a skeletal ultrasound to deliver different news – “I have to be honest with you, your child has some very serious issues going on. But, you never know. He could surprise us and make it.” When he questioned the different report, the doctor turned to the sonogram tech to ask about the chest measurements. “He hadn’t even read the results of our ultrasound or echo that we had just driven 3 hours for,” said Stanley.
Tip: Expect the unexpected. At some point, you may be told something scary. Before accepting diagnoses or news as final consult with the mother-to-be, ask questions, do some research, and seek out a second opinion if necessary.
One Thing You Should Avoid
Taking unsolicited parenting advice as truth or fact. Just because some technique worked for another couple and their child, does not mean that it will fit your circumstances. Adam Griffin, father, received his most memorable ‘advice’ in the form of a message through social media from a stranger.
“After our son passed away, someone I didn’t know wrote on my Facebook wall a stat about the percentage of marriages that end in divorce after the loss of a child. A small part of me was grateful because it made me more aware, but for the most part I was befuddled why someone would choose those words at a time like that.”
Tip: Though every piece of advice is not right for your family, don’t be so quick to ignore it. Listen carefully, they are only trying to help. You may need their advice later, and your parenting approach will likely be a blend of everything you’ve experienced, read, and heard.
Featured photo credit: anieto2k via imcreator.com
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7 Valid Reasons To Start A Business
What’s not to like about being your very own boss? You decide your own work hours. You set your own rules. And there’s no office drama to get in your way, right?
Wrong.
These fantasies cater to the illusion of an ideal work environment. In reality, you have to be ready to face the challenges that come with putting up your own business. You decide your own hours, but you’ll frequently need to adjust your schedule to accommodate more work. You get to set your own rules, but adhering to them won’t simply be a matter of discipline – it could make or break your company. And while you certainly won’t have to tolerate petty office drama, you’ll still have to deal with difficult people day in and day out.
Before you start a business, you need to have the desire, drive, and passion for change and innovation. Wanting to simply escape office politics is not enough. Shallow, self-centered motivations will not give you the drive to last on your own in any industry. In the end, you’ll give up and ask yourself “What am I doing? Who am I kidding? This is not for me.”
Before you decide to jump on the entrepreneurial bandwagon, consider these 7 valid reasons to start a business:
1. You have an idea you can’t stop thinking about
“When you find an idea that you just can’t stop thinking about, that’s probably a good one to pursue.” –Josh James, CEO and Co-Founder of Omniture
Do you often ponder an idea before you go to sleep and think about it again first thing in the morning? Does brainstorming this idea leave you staring into space for hours? If you keep thinking about bringing this idea into reality, perhaps fate is telling you to make that move. When Joe Gebbia and Brian Chesky first turned a profit renting out three air mattresses on their apartment floor and serving breakfast, they thought their idea could actually work. It did. What started as two guys’ solution to earn rent money is now called Airbnb.
2. You have a solution to a major problem
“One can get anything if he is willing to help enough others get what they want.” –Zig Ziglar, Motivational Speaker and Author
This is the reason some businesses thrive and grow into huge corporations. All problems are meant to be solved, but not all of them require mega fundraising or massive investments. You need to have the solution to a large-scale, tangible problem. Dave Barnes, CEO and Founder of Gym and Fitness, started his business at the young age of 18. He was shopping for home gym equipment and noticed a huge gap in the online market. What started out as a hobby quickly became an obsession. He quit school, and is now the owner of multiple gym equipment stores all over Australia.
3. You are in a perfect situation
“Even if you don’t have the perfect idea to begin with, you can likely adapt.” –Victoria Ransom, Co-Founder of Wildfire Interactive
You are in the right place, at the right time, with the right people. This formula often leads to something epic. If an opportunity comes knocking, and you feel with all the bones in your body that it’s best thing to do, then you should probably follow your instincts. When Chad Mureta, founder of App Empire, got into a debilitating accident that left him in the hospital with a mountain of bills, he took a leap of faith by venturing into an industry he was not familiar with. Now, Mureta has already produced 46 apps and sold three app companies.
4. This is your passion
“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” –Steve Jobs, Co-Founder, Chairman and CEO of Apple
If you’re starting a business just because you can, then you’re starting out wrong. It takes more than knowledge and experience to become a successful entrepreneur. Hannah Grant, owner of Captura: Wedding Photography in Adelaide, started her business because she was drawn to capture the emotions of people and paint those heartfelt, authentic, joyful sensations through photography. That is passion. It’s beyond the financial aspect. If your work is your passion, then you won’t have to work a single day in your life.
5. You are born to be an entrepreneur
“Trust your instincts.” –Estée Lauder, Founder of Estée Lauder
Do your friends or relatives often say you have huge potential to succeed in business? Did you ace your backyard lemonade stand or your scout troop’s cookie quota when you were a kid? You should use that unique instinct on something bigger. That is a trait that cannot be learned over time. It’s something you are born with. Embrace it. Apple’s co-founder, Steve Jobs, began what is now a groundbreaking company specializing in innovation in technology… in his parents’ garage.
6. You have years of experience behind you
“Your most unhappy customers are your greatest source of learning.” –Bill Gates, Microsoft Founder and former CEO
Like a soldier, trained and armored for war, you already know the ups and downs of your business and the complex nuances of your industry. You know this is what you want. You have years of experience behind you. It’s time to blaze a new trail. Bernie Marcus and Arthur Blank, co-founders of Home Depot, were once fired from their executive jobs. However, that didn’t stop them from revolutionizing the home-improvement industry. Combined, they had years of experience in the industry and changed how we deal with DIY projects.
7. You’re a fresh graduate
“The biggest risk is not taking any risk… In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” –Mark Zuckerberg, Chairman and CEO of Facebook
You just graduated and you’re ecstatic. Let that feeling make you do crazy things you’ll probably not want to do in three or four years. Use that confidence to start your own business. What’s there to lose when you have all the time you need? While your friends work toward a promotion at some other company, you’re on your way to becoming the boss of your own company. Mark Zuckerberg was an undergraduate when he started Facebook, but fast-forward, and his one-time “hot or not” site has become a central part of our lives.
As Mr. Donald Trump once said, “You have to think anyway, so why not think big?” Yes, becoming an entrepreneur is always risky. Yes, it’s constantly changing. And yes, there’s no such thing as playing it safe. But the feeling of accomplishing something, doing what you love the most — that feeling will just propel you to go further. You never know – you might become the next Bill Gates!
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8 Strategies To Turn Your Bad Karma Around
You’ve probably heard the saying “What goes around, comes around” way too many times in your life. No matter how cliché it sounds, it’s definitely true. Everything you do in life will affect your future in some way or another. Knowing this, you should always look to do good in life, so when instant karma comes to get you, it does so in a positive way. You can optimize the effect karma has on you by following these rules of life:
1. Think positive thoughts
The more positive you are, the happier you’ll be. If you approach each and every moment of your life in a positive fashion, you’ll end up seeing the good in everything. Even when things go wrong, staying optimistic will help you push past the bad, allowing you to see the silver lining through the dark clouds. If you spend your life looking for bad things to happen, you’ll miss out on the good that’s all around you.
2. Rethink failure
Failure is universal to all humans. The most successful people in the world have spoken out about how many jobs they’ve been fired from, or how many business ventures they’ve made that have fallen flat. The difference between a successful person and a failure is the way in which they handle themselves when they fall short of a goal. While successful people use their mistakes as learning tools, people who fall short of their goals do so because they let their mistakes become dead ends. Failure is only a bump in the road, and if you treat it that way, good things will happen.
3. Continue learning
Too many people leave high school thinking “Great, I never have to read another book again!” Well, it’s true that you never have to, but do you really want to live the rest of your life not learning anything ever again? Just as you should learn from your mistakes, you should also push yourself to continue learning about anything you possibly can. The world is full of knowledge and wonders waiting to be discovered and understood, so why would you waste the time you have on Earth going through your days without ever experiencing anything new? You don’t want to wake up one day at 40 and realize you missed out on life. Try to learn something new each and every day. You might end up finding a passion for something you never knew you had.
4. Be patient
I joked before about “instant karma,” and while sometimes people get what’s coming to them right away (good or bad), it usually takes time for good deeds to be rewarded. But be patient, because good things will come to you. Of course, I don’t mean to say “good things come to those who wait,” because in actuality, good things come to those who work hard and earn them. On the other hand, you shouldn’t simply expect good things to come to you just because you think you deserve them. Sometimes, hard work doesn’t pay off; that’s life. But, again, if you treat the times that your dedication didn’t pay off as a roadblock, you’ll never achieve the success you desire.
5. Be intrinsically motivated
I just alluded to this, but if you want good karma in life, you have to be resilient. You’re not going to be rewarded every time you do something well. Don’t let that stop you from doing good deeds. Instead of looking for a reward for your actions, look at your actions as the reward. Anyone would be more than happy to go out of their way to help others if they knew they’d be given some sort of reward. Being intrinsically motivated by knowing you’ve helped others will lead to a much more fulfilling life in the long-run.
6. Challenge yourself
Like I said about being a life-long learner, good karma will come to you if you keep striving to improve yourself. Think of things you don’t consider yourself to be “good” at, and think about why that is. Most likely, the reason is that you never really gave it more than a passing try. Dedicate yourself to an interest or hobby, and it could turn into a life-long passion. You may even be able to turn what was initially a part-time hobby into a full-time career. Like I said before, if you don’t challenge yourself, you end up wasting the gift you were given when you were born.
7. Turn the other cheek
Not everyone in this world is going to be as kind and generous as you. You simply have to accept that, and not let others get you down. You can only control your own being, so if someone else does something to spite you, intentionally or not, the best thing you can do for your own well-being is to let it go. You might be offended or otherwise taken aback by someone’s actions, but you don’t walk in their shoes, and you don’t know what they’ve been through. Perhaps they’ve had an awful day and just took it out on you. While this isn’t necessarily excusable, reacting negatively will only make things worse for both parties involved.
8. Spread the love
There’s no better way than to ensure good karma than to spread love around. A little effort can go a long way. A smile and a kind word here and there can be the catalyst that starts a chain reaction that can reach farther than you could ever imagine. Buying a dozen donuts for your colleagues could be the pick-me-up everyone needs to actually enjoy another Monday at the office. In turn, you’ll have lightened the mood of your workplace so that you can enjoy Monday as well. Again, doing something kind for others should never be about what you get in return, but your efforts will certainly make you feel better in some way or another.
Featured photo credit: Flickrr via farm4.staticflickr.com
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5 Actionable Ways To Find Your Life Purpose
The best ways to prepare and manage your life moving forward is knowing what your purpose is. We all have a dream purpose – a footballer, an entrepreneur, a TV star – but what is your genuine purpose? The one that is most likely to be the thing that you do with the rest of your life? To work this out, you need to identify some key factors along the way. To move along the right path, you need to know how to identify this purpose so that you can start building towards making that purpose a genuine part of your life for years to come.
1. What Excites You Most?
We all need to do something in our lives that we feel comfortable, happy and confident about. For many of us this can be a sport or even a musical thing; what you need to do is just find the things in life that excite you most. Look into what makes you feel passionate and see how likely it is that you could one day work within this industry. This might just be your purpose in life as we are usually destined to work with something that we truly love and believe in – and why should you be any different? The best example of this tends to be sports stars and musicians but it can be anything from a games designer to a farmer. Whatever excites you most in life is likely to be your calling card!
2. Childhood Memories
A great way to work out what you should be doing with your life is what you did as a child. Personally, I loved going on large field trips and this eventually led me to working in a job as a tour guide for a large piece of local land. Getting to see this big hill that I used to run up all the time, and now having the opportunity to show a new generation the same thing, was an incredibly enjoyable experience for me. It was the most fun I have ever had when talking about things like employment and what my purpose in life was.
3. Survey Your lifestyle
Do you spend much time going around in circles and dealing with various problems? Then you need to look at your lifestyle and see why. Something in there is too chaotic and it could be what is stopping you from finding your calling and being able to give yourself the kind of kick start in life that you deserve. Look at the way you live right down to what you eat, what you do for a hobby, who you hang around, even where you shop. Something in here could be the clue that you need to find the next level of personal growth.
4. Create a List
The best way to start preparing and studying your calling in this world is to create a list along the way. It will help you break through some conventional problems and will probably help you get used to what makes you feel busy, yet happy. Look around for these little features as building up this list could be just what you need to start making a significant set of changes in the future. It just takes time and a bit of investigation – what you are destined to do in this world won’t just jump out at you!
5. KISS!
Have you ever heard of “Keep it simple, stupid?” Well, in this case, that is what we want to do. Avoiding these problems is vital to the long-term prosperity that you seek and the easiest way to find that would be to keep things simple. Don’t look for some overly complex life goal like “Being a God” or “Starting a new Civilization”!
Look at realistic goals that match well with your lifestyle, your learning ability, your overall confidence and the general way that you think about situations. It will be far more beneficial to you in the long run, helping you get the help that you need in finding your own purpose in life. Whether it is like my own, a tour guide who loves the outdoors, or you are destined to program something special, is up to you!
Featured photo credit: http://ift.tt/1NjekOj via carolinelifecoaching.files.wordpress.com
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How Our Siblings Greatly Influence Our Success
As an introspective and psychologically curious middle child, I’m fascinated with how siblings can affect each other, not just as children, but also into adulthood. As more statistically based studies are conducted on birth order, psychologists are finding that order itself isn’t as powerful as once thought. Instead, the affect siblings (as people) have on each other is more important.
“Growing up with each other generates differences” says Dr. Sylvia Rimm, Psychologist and Director of the Family Achievement Center in Cleveland Ohio. She speaks of the push and pull of relationships which generate a psychologically polarizing affect between siblings. We naturally want to individuate ourselves from our siblings.
I remember this from my own childhood and teenage years. I was upset that one of my sisters borrowed my clothes. I still remember the way it felt to this day. I somehow felt that people would see my sister wearing my clothes and I would lose a unique aspect of myself.
I think this especially bothered me because I saw my sister as prettier than me, and I adopted my unique fashion sense to be special. It sounds funny now, but this desire for individuality is backed by research. It can have a strong affect on each person’s approach to themselves and situations in life. This sibling differentiation is reinforced by parents by labeling children “the smart one” or “the sporty one”. This differentiation is especially powerful in siblings of similar age and gender. On a positive note, our differences feed competition.
This competitive feeling can translate into our adult and work lives. We may be acting on old rivalries or reacting to people in ways we learned growing up with certain people for siblings. The type of person our sibling is makes a huge difference in who we are and choices we make in life.
Let’s say your older sister was always a grade A student right from the start. With teachers, parents, and friends pegging her for Dartmouth since grade school, a couple of different outcomes can unfold, depending on your innate personality. First, it could set a pattern in your life for under achieving as the particular ability of being brainy is “already taken”. Secondly, it could set a pattern for an alternative (but just as achievement-oriented) success route from you sibling, like sports versus academics.
The number of siblings has a huge affect on our interaction with the world according to the research in “Money and Success – Sibling and Birth-Order Affects on Positional Concerns” It notes how single children are more pre-occupied with their social positioning or “positional concern” than children of multiple child families. Single children grow up with more pressure of living up to parental expectations.
Not having any siblings makes them the center of attention, and the central focus of hope and parental projection of their own aspirations. For people who did grow up with siblings, the more siblings we had the more positional concern we tend to develop and therefore, the more we care about relative income and relative successfulness, regardless of birth order.
The more people you have to individuate yourself from as a kid, the harder you tend to work to succeed as an adult. Siblings are our first interaction with the world beyond our parents.
The sibling relationship is really the place where we develop social skills with peers, rather than authority figures. These early interactions can spill over into our lives as we grow into adulthood and age. Our approach to other people is our approach to the world. So if we have learned to function well with our siblings, we can implement that success into our new relationships throughout life.
Whether we emulate siblings, learn from their mistakes, or deviate from them as much as possible, it’s clear that siblings have a huge affect on each other from a psychological and sociological perspective. However, no matter your birth order, how much you have bonded or pulled away from your sibling as a person or in interests, you are never limited to anything. You have every opportunity to develop in ways that make you unique and happy. All you need is a little perspective to recognize behavioral patterns and work on them.
It’s absolutely possible for siblings to be mutually successful; maybe in completely different ways. It all depends on who you are as individuals and how you decide to interpret and act on the interactions you experienced with those we so fondly (or sometimes not fondly) called our siblings.
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Is That Well-Done Steak Hurting Your Brain?
Most of us understand that what we eat can influence how healthy or unhealthy we are. What most of us have not consider much — until now — is that equally as important is what we eat, is how we cook. How we prepare our food and the cooking techniques we use can make our food healthy or toxic.
Studies show burnt food, like well-done steak, contains toxic carcinogens. Also, exposure to high heats can denature food especially meat. A report from Distractify suggest that consumption of high-heated meat (think grilling, charring and high-heat smoking) could cause of mental disease such as Alzheimer’s. Evidence suggest that the glycotoxins produced during high-heat cooking of meat cause this increase.
The Best Ways To Eat Your Steak
- Slow cooking- This is an easy and time efficient way to prepare meals, especially if you use a croc-pot. The great thing about slow cooking, especially meat, as it breaks down collagen into a bio-available form. The best way to slow cook is to keep the croc-pot sealed tight so minimal air is exposed.
- Simmering- This method prevents fat from oxidizing but it can fully denature protein. If you’re going to simmer, then simmer for a short period of time, if you simmer for hours then you’ll likely denature the protein.
- Baking- This is riskier of a cooking method because it is usually done at high temps. If you bake, bake at 320 degrees Fahrenheit or lower. The key is to always bake below 320 and add antioxidants to the food – turmeric, rosemary, citrus or even green tea to protect the food from oxidizing.
- Lightly heated- If you’re going to cook meat then the best method is to place it in a small amount of water on a low heat setting and add some spices. The water will protect against oxidation.
———————
Most of us understand that what we eat can influence how healthy or unhealthy we are. What most of us have not consider much — until now — is that equally as important is what we eat, is how we cook. How we prepare our food and the cooking techniques we use can make our food healthy or toxic.
Studies show burnt food, like well-done steak, contains toxic carcinogens. Also, exposure to high heats can denature food especially meat. A report from Distractify suggest that consumption of high-heated meat (think grilling, charring and high-heat smoking) could cause of mental disease such as Alzheimer’s. Evidence suggest that the glycotoxins produced during high-heat cooking of meat cause this increase.
The Best Ways To Eat Your Steak
- Slow cooking- This is an easy and time efficient way to prepare meals, especially if you use a croc-pot. The great thing about slow cooking, especially meat, as it breaks down collagen into a bio-available form. The best way to slow cook is to keep the croc-pot sealed tight so minimal air is exposed.
- Simmering- This method prevents fat from oxidizing but it can fully denature protein. If you’re going to simmer, then simmer for a short period of time, if you simmer for hours then you’ll likely denature the protein.
- Baking- This is riskier of a cooking method because it is usually done at high temps. If you bake, bake at 320 degrees Fahrenheit or lower. The key is to always bake below 320 and add antioxidants to the food – turmeric, rosemary, citrus or even green tea to protect the food from oxidizing.
- Lightly heated- If you’re going to cook meat then the best method is to place it in a small amount of water on a low heat setting and add some spices. The water will protect against oxidation.
Featured photo credit: Sliced Steak/Fulcrum imaging Robert Greatrix via flickr.com
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8 Basic Skills All Successful People Have
A successful person is someone who has achieved what they have set out to to do an often exceeds expectation entirely. Some examples of successful people are Warren Buffet & Bill Gates, both of which have amassed billions of dollars from their efforts in two different avenues of prosperity, but what are the core basic skills that all successful people have?
1. Motivational Skills
In the words of ET the Hip Hop Preacher, “When you want to succeed as bad as you want to breathe, then you will be successful.” Now you may not think that a burning desire to achieve is a skill, but it in essence it is the skill that carries us through to the end, to our final glorious destination that we can then look back and revel in. Lighting your burning desire and keeping it lit is the skill.
2. Communication Skills
As you begin your success journey (once you’ve lit your burning desire dynamite wick), for the most part many people will realize quite soon that as fantastic that we all think we are, we need other people in some way shape or form. We need to take to other people, communicate with people; communicating with people can be in the form of writing copy for your ebook, enticing a client to buy your “platinum package,” thanking/acknowledging the lady who cleans your office or even the drunk stranger you might meet in a bar who gives you some overwhelming enlightenment about what you’re doing wrong in your career/business.
Personally I am a very independent, slightly introverted person, but despite this, I (and so should you) am well aware that two heads are better than one.
3. Organisation Skills
The world is full of distractions, from TVs, to friends, to families, to adverts on the internet. If you go ahead with your dream or your plan, unless you have some guru-like focus, you will need to organise your life. Organizing your life is difficult if it’s a mess, at least for the first few days, but once you’ve got your house cleaned, start writing down all the things that you need to do each day and complete them all, as soon as you can and to the best of your ability.
Take a shot writing lists for a week, everyday write down a minimum of 5 important things that you know/want/need to do and put a time by all of them, once the clock strikes that time then force yourself to do it; you could do various things, whether its sell your old stuff on eBay, write a blog post, push out 10-20 pushups, it doesn’t matter, break your goal into smaller objectives, write them on paper and complete them step by step. You will see a seemingly magical improvement which in itself will motivate you to continue to organize, achieve and be successful.
4. Emotional Intelligence Skills
Think about someone successful, put yourself in their shoes, and think about a hard decision they will have made and ask yourself whether you would have cowered away due to fear. For example, take Usain Bolt, think about the decision to become and continue being a sprinter, with a potential lack of employment opportunities looming over him and more negatives, would you have cowered away for fear of being broke? Yes, of course, everyone fears the future, but again, fuel your burning desire to achieve, communicate and get help, organize your life and then conquer your fears and other success suppressant emotions.
Throughout life we are bombarded by ups and downs but if you want to be a successful person then you will have to learn to grow exponentially on the up’s and continue to fight through the down’s. Arguments, fights and negativity from other people only slows you down when you deem them to be stronger than you, at the end of the day, emotions are simply bio-chemical fluctuations in your body and you need to see them as such and understand that the “feel” of them will pass.
Thomas Edison’s teachers said he was “too stupid to learn anything.” He was fired from his first two jobs for being “non-productive.” As an inventor, Edison made 1,000 unsuccessful attempts at inventing the light bulb. When a reporter asked, “How did it feel to fail 1,000 times?” Edison replied, “I didn’t fail 1,000 times. The light bulb was an invention with 1,000 steps.” As you read through these basic skills you will begin to see what mindset successful people have, you should take this attitude on.
5. Confidence Skills
You don’t have to be confident to be successful, so before you think “okay, I’ve failed, I’m not social nor will I ever be confident,” just wait a moment. You just need to learn to be confident in yourself, and in the fact that you as a person can build something. Many people are blessed from a young age with being a raving extrovert, but the skill comes “secondarily” when you push yourself into new situations, scary or not and do your best to complete what it is you set out to while taking the failures on the chin.
Imagine you are standing on a burning building and you know that you able to jump the distance to the next, but it’s simply really high… Simply find certainty and know that you are able to jump that distance and would be able to do it 999999 times out of every 1000000 attempts on the ground, just take the jump and you’ll feel a damn sight better on the other side. This “complex” can be used in both social and business situations, never shy away from an opportunity and never hold yourself back because you “won’t fit in,” when you “don’t” fit in then sure, throw yourself whole heartedly into something new.
6. Self-efficacy Skills
Successful people complete what they start… That’s why they are successful. It doesn’t take a genius to work out the if you set out to make £1,000,000 and you only make £20,000 that you were unsuccessful, but if you leave what you started at £20,000, you then you are only ever going to be unsuccessful. While we can’t achieve everything that we set out to attempt, what splits the successful people from unsuccessful in the long run is the learning, improving, challenging and overcoming.
Successful people also know when to stop, for example, a boy tries in vain to grow a wheat by planting a pebble on a sandy beach, of course he could take the principle of “successful people finish what they start,” but he’d be there for a few millenia until the universe shifts and transforms pebbles bits into Eukaryota cells that may, just may, sprout something plant like, but at which point… the boy will be dead. The easier thing would have been to take skill 2 (communication) into thought and sought advice from a farmer.
7. Time Management Skills
Successful people and people that are on track to becoming successful appreciate one thing as the scarcest resource, and that’s Time. Time is the only thing we can’t get more of once it’s spent, money comes and goes, but time once spent, never comes back.
Given the above analogy, successful people not only manage their time correctly, by cutting out things such as soap operas and drugs that take up a lot of time but also cut out people that waste their time. Many of us have people in our lives that we can’t say no too, but to free up more time you are going to have to learn to politely tell them to “f” themselves and get on with what you need to do. Once you have your new found time, make sure you don’t waste it watching TV, plan, be organised and communicate with other people to make things happen.
8. Luck Attraction Skills
Luck, yeah, it’s “random,” but successful people attract luck by working hard and sticking to what they do. When you compile all the above skills, you’ll find you attract more luck, like the successful people you aspire the join and supersede.
But most of all, successful people know what they want.
Featured photo credit: Paxson Woelber via flickr.com
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