A felicidade é provavelmente uma infelicidade que se suporta melhor
@notiun
domingo, agosto 09, 2015
Clarasó, Noel
Tema: Felicidade
A felicidade tem uma grande vantagem sobre o dinheiro: ninguém a pede emprestada
via @notiun
A felicidade tem uma grande vantagem sobre o dinheiro: ninguém a pede emprestada
via @notiun
Lenclos, Ninon
Há menos maneiras de fazer amor do que aquelas que se diz, mas ainda há muitas mais do que aquilo que se pode imaginar
via @notiun
via @notiun
15 Signs You Have Become More Mature Though You Don’t Even Know It
I’ve always resisted growing up. When I was younger I used to think that, with enough effort, you could preserve the mindset of a child; alas, this isn’t true. I mean, this is a common occurrence among young people—not wanting to grow up—but growing up is a natural thing and believe it or not, it is a good thing. The thing with growing up is that it really creeps up on you, and it happens without you even realizing. It has a lot to do with your ability to introspect and learn from experience, but the result of the process is not always obvious and straightforward.
The thing is, most people in their 20s and 30s don’t really get how far they have grown and how grown up they actually are. Let us open your eyes and show you how far you have actually gotten. The signs are subtle, but they are most definitely there.
1. You take time more seriously.
One of the clearest signs that you’re maturing is that you realize that how you manage time is one of the more important aspects of your life. Immature people don’t really think about time, and tend to waste quite a lot of it. They also tend to disregard other people’s time quite often and don’t realize why people get mad when they complain about their tardiness.
2. You confront responsibilities head on.
If you no longer have those moments where you keep procrastinating, all the while feeling guilty that you are not paying attention to all those responsibilities waiting for you, then congratulations, you are growing up. A mature person knows that he/she will feel much better if they handle the work first and then relax with a clear conscience.
3. You plan things out.
Impulsivity and spontaneity are things reserved for younger people. I’m not saying that mature people can’t show these qualities, but they don’t usually make life moves based purely on a gut instinct. Making big decisions like that can cause serious trouble for you if they go wrong and the less planning there is in your decision-making process, the more likely something is to go sour. For example a mature person is aware of the potential threats when moving, while an immature one takes the whole thing lightly. Carelessness is something you need to resort to in specific situations, not all the time. This is why a mature person will always have at least a broad plan that includes the goals they wish to reach. It is the only way you progress.
4. You think about your health more often.
Most people will think that this is just because as your body gets older, you automatically start paying more attention to health, but actually there are people out there that are quite old and still disregard their health. This has nothing to do with age; it has more to do with the realization that you are not invincible and that regular check-ups help you remain in good physical as well as mental health. This includes checking your home for health hazards which might not be outwardly apparent, like testing for potential mold that can cause respiratory problems, checking your installations for fire hazards and so on. There are quite a few threats that can skulk around the house without you being aware of them.
5. You feel uncomfortable doing nothing.
Wasting time used to be my specialty. Back in the day, I could waste an entire day doing absolutely nothing and even make the day seem short in all that nothingness. These days, things are quite a bit different. I tend to strive to fill every minute of my day with things that I consider either useful or enjoyable—in some cases, even both. Sitting around twiddling my thumbs really annoys me and makes me feel useless. Getting there is a process, but if you notice a slight annoyance when you spend an entire day doing nothing even though you have no obligations, then you are on the right way to maturity.
6. You have less patience for parties and going out.
Ah, yes, weekends come and go and you haven’t hit the club for months and you’re not even sorry. It used to be that you really felt bad by missing a chance to go paint the town red during the weekend with you friends, but these days, you are not really impressed by what this kind of lifestyle has to offer. You’d much rather enjoy a quiet evening with a nice dinner and a book or a movie before bed. Even when you decide to go out, the hangover that you get tomorrow really proves that it was not quite worth it. Furthermore, you lost an entire day recovering, which is a pretty steep price for one night of debauchery.
7. Your circle of friends is a bit smaller.
All relationships require energy and a part of growing up is realizing which relationships in your life truly hold great value and which ones do not require you to invest too much into them. Mature people know to show respect to the people in their life that truly matter and don’t waste too much time on causal relationships.
8. You rely on yourself more.
Whether it is parents, friends or a romantic partner, immature people always have a go-to person when they get “in trouble.” If you find that you are solving all your problems by yourself and taking responsibility for your own shortcomings, then you can most definitely call yourself a mature person.
9. You cherish sleep.
Having an active day on half batteries is quite stressful. Lack of sleep causes sloppiness due to lack of concentration and irritability, and it is terrible for the immune system. With maturity comes the realization that you have your limits and need a good night’s sleep in order to perform at you maximum in everything that you do. Still, it takes some time to find the best routine for yourself and if you have problems adjusting, you might want to research this subject a bit. It sometimes has nothing to do with maturity but with the way you get organized, but sometimes even some tech assistance isn’t too bad.
10. You focus on self-improvement.
It has nothing to do with ambition but with the effort of making your own life better. The more things you know and can do, the better person you become and the easier your life gets. You enjoy progressing and opening up new opportunities and situations for yourself. Experience is key and boredom is the enemy, and a mature person realizes that the more you work on your skillset, the more options you have!
11. You respect people who make an effort.
Immature people tend to consider responsible and diligent individuals uptight or overly serious. As you mature, you begin to realize how much passion and energy this kind of devotion actually requires. Furthermore, you want to hear about everyone’s experiences in order to improve yourself. There are tons of things you can learn by simply being patient and listening.
12. You respect yourself more.
Mature people have a more stable personality which isn’t rattled by other people’s opinions. If the time when other people’s approval or disapproval could impact your opinion on your decisions is behind you, then you have grown quite a bit.
13. You have learned to focus more easily.
There is a subtle difference between being a day dreamer and letting your mind wander from your tasks. The former is a part of a creative process while the latter is more of an escape from your obligations. If you tend to zone out when bored by your work or other obligations, then you still have some way to go until you reach maturity. If you have managed to find that “On switch” in your mind that let’s you focus instantly, then don’t worry: you are already there.
14. You respect your work time.
Being lazy during the work hours does nothing for you except that it allows work to leak through into your leisure time. This is quite frustrating since you are constantly under the impression that you need to sit down to take care of your work and you can’t ever really relax. Maturity is knowing that you need to keep work and leisure time separate.
15. You allow yourself to have fun guilt-free.
Finally, the thing that you realize as a mature person is that the best kind of fun comes out of those times when you are really free to enjoy yourself. No nagging voice inside your head is telling you that you shouldn’t be doing something. You are free to relax and enjoy your free time and let yourself go.
Maturity is having control over yourself and your life, taking action and being respectful to others no matter your difference of opinion, religion and other things that seem to outwardly divide people. It has nothing to do with age; it has to do with the mindset of a person and his/her desire to grow and become the best version of him/herself. It is a thing a lot of people don’t achieve their entire lives and is something you need to work on actively.
Reaching maturity is not a moment, it is more of a process and it takes time to get there, but the benefits are pretty good. Don’t overdo it though!
Featured photo credit: meditation by Elissa Eikelboom via Flickr via flickr.com
The post 15 Signs You Have Become More Mature Though You Don’t Even Know It appeared first on Lifehack.
from Lifehack http://ift.tt/1IDiSbV
26 Of The Best Productivity Apps In One Infographic
Many of us are incredibly committed to the idea of being productive. Productivity is achieved by working hard and working smart. With the use of technology, highly productive people can now minimize their efforts while maintaining their quality of work.
Mobile applications are used by millions of people across the globe. According to Go Globe’s mobile apps usage statistics, smartphone users spent 89 per cent of their mobile media time using apps. However, these mobile apps can be hit or miss when it comes to helping us be more efficient at work. Luckily, this Work Day Productivity Hacks infographic by Hassle Blog, with 20+ of the best productivity apps, can help you to become your most productive self.
Featured photo credit: Work Day Productivity Hacks via blog.hassle.com
The post 26 Of The Best Productivity Apps In One Infographic appeared first on Lifehack.
from Lifehack http://ift.tt/1hsFjdc
20 Parenting Hacks For Summer That Are Insanely Genius
1. Use a bed sheet to stay sand free
Do you hate the feeling of sand all over your clothes? This handy parenting hack shows how you can weigh down a bed sheet to make sure you and your family–and your food–stay sand free whenever you visit the beach!
2. Use a glue gun to give shoes grip
If your children’s shoes don’t have much grip, use a glue gun to add straight lines and let them dry. Once they have dried, your children’s shoes should be much safer for them to run about and play in.
3. Use a coffee lid to catch spills
Are you tired of spills from ice creams and ice lollies? Push a coffee lid underneath the treat to help stop sticky spillages.
4. Make activity sticks for non-stop fun
If your children are always asking you how to spend their summer holidays, make life easier for you and them by creating activity sticks. Write down lots of different activities on lolly sticks and put them in a cup facing downwards. Whenever your children don’t know what to do, let the activity sticks decide!
5. Use an old bed sheet for painting fun
Get your children enjoying the sunshine while they get creative by putting an old bed sheet in the garden and letting them decorate it however they like.
6. Use shoe storage so you never lose anything
Are you taking a day trip with your family this summer? Put shoe storage in your boot and fill it up with everything you need. This parenting hack will save you a lot of time and stress.
7. Create a safe play area using a blow-up pool
This useful parenting hack will help you to keep your younger children safe during summer. If your little ones want to play in the garden for a few hours, use a blow-up pool to make sure they stay safe while they play.
8. Create a drawing kit
If your children love to draw, use an old diary or a DVD case with pencils to give them their own drawing kit, so they can draw wherever they go.
9. Use a diaper to keep your things safe at the beach
If you are visiting the beach, keep your wallet and phone safe by wrapping them in an unused diaper–no one will realize how precious the contents actually are!
10. Make a condiment tray for your summer parties
If you are thinking about throwing any BBQs or garden parties this summer, fill a baking tray with condiments and sides to save on the washing up later.
11. Keep pacifiers clean with condiment cartons
If you’re out and about during summer and you don’t want your baby’s pacifier to become dirty, use a condiment carton to keep it clean when it’s not in use.
12. Create enough bubbles for a month
If your children love to play with bubbles, mix up the ingredients yourself and make enough for a few games. Store them in a sealable tub, and your children can play with bubbles whenever they want!
13. Use apple cider vinegar for mosquito bites
If your children suffer from itchy mosquito bites, use apple cider vinegar or lemon juice to help relieve the itching.
14. Use stickers to help your kids put on their shoes
If your children are learning how to put on their own shoes this summer, cut a sticker in half and insert one half in each shoe. This will help your children quickly learn which shoe goes on which foot.
15. Use press and seal wrap to avoid spills
If your children like to wander around with their drinks during summer, make life easier for everyone by putting Press and Seal wrap over the top of their glasses. This useful parenting hack prevents spills and even stops flies getting in the drinks!
16. Use a hair grip for clothes that are too big
If your children’s summer clothes are a little too big, use a pretty hair grip to help hold their clothes in place.
17. Keep your trampoline safe with pool noodles
If you have a trampoline with exposed springs, keep your children safe by covering the exposed springs with pool noodles.
18. Put paint in a bag for mess-free fun
If you have toddlers, put paint in a see-through plastic bag and tape it to your window. This way your child gets to play with paint and textures without you having to keep washing them.
19. Create games with sponges and chalk
Draw a giant target on your driveway this summer with chalk and use sponges to guarantee hours of cheap fun for your children.
20. Create a portable sandbox
Fill a plastic drawer with sand to put in your back garden or take to the park with you so your children can play in the sand wherever they are!
What did you think of these summer parenting hacks? Share this with other parents you know to see what they think!
The post 20 Parenting Hacks For Summer That Are Insanely Genius appeared first on Lifehack.
from Lifehack http://ift.tt/1hsFjcZ
8 Changes To Make If You Want To Be A Truly Happy Person
The pursuit of happiness is believed to be one of the basic human rights, but even with all the freedom in the world to pursuit it, a lot of people can’t seem to attain this elusive state of mind. We all get sidetracked by daily problems and goals like putting food on the table, so it’s easy to forget what it takes for you to be happy. True happiness is born out of daily effort, and there are certain lifestyle changes that you need to make in order to get starter down the right path.
1. Stop procrastinating and focus on the present
“Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today.” – Philip Stanhope, 4th Earl of Chesterfield
Planning and preparation are important if you want to reach your goals, but if you find yourself spending too much time thinking about what you want to do, instead of actually making moves and getting things done, then it’s time to make some changes. You see, once we actually get off the couch and start finishing all those little tasks and chores that we normally put off, we can deal with 80 percent of your to do list within a few hours. Not having to worry about obligations that are beginning to stack up will do wonders for your stress levels, and it only takes a few hours here and there to get most of the work done.
2. Take care of your body
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
Our bodies are wonderful little biological machines that can adapt and survive in various harsh conditions, and the way we feel on an emotional level is closely related to how we feel physically. A lot of stress and anxiety comes from being unsatisfied with how we look, but a weak body that lacks proper nutrition will host a fatigued and unsatisfied mind. Common problems such as acne can be resolved with home remedies and a healthy diet, and just a bit more attention to personal hygiene and grooming can make you feel like a million bucks. On top of that, a few running sessions and a few workouts a week will help keep you happy and energetic.
3. Work out what it is that you need to be happy
“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
Not everyone has the same vision of happiness, so chasing someone else’s dreams or trying to achieve happiness through a paint by numbers method laid out by a supposed guru isn’t going to get you what you need. You have to write down the top 3 things that you need to be happy, and add several key points that will make each one of your goals happen. Once you start dissecting things in this manner you often find that a seemingly minor problem like getting 2 hours of sleep less per night than you need, can actually be holding you back in different areas, e.g. you can’t focus, your less productive at work, work cuts into your personal time and so on.
4. Free yourself of things and people that keep you down
“Surround yourself with the right people, and realize your own worth. Honestly, there are enough bad people out there in the world – you don’t need to be your own worst enemy.” – Lucy Hale
We tend to get stuck with toxic people, as well as items and tools, that don’t allow us to reach our full potential because we get used to things being a certain way, and change is too difficult and scary. That car that keeps breaking down and costing a fortune to repair, fairly dull kitchen knives that will just about do the job, a “friend” who is only interested in his or her own problems, a partner that sucks the life energy straight from you – these are the things that limit you and cause you grief. Try to hang out with good friends, cut the bad things from your life one at a time and you’ll breathe much easier.
5. Give up some of your bad habits and replace them with good ones
“The difference between an amateur and a professional is in their habits. An amateur has amateur habits. A professional has professional habits. We can never free ourselves from habit. But we can replace bad habits with good ones.” – Steven Pressfield
While certain habits may be born out of necessity, a lot of them are a matter of laziness or indulgence. You may not think of things like eating a lot of junk food or smoking as all that harmful to your mood and emotional health, but it’s when you give them up that you realize how much better of you are off. Each bad habit should be replaced by a good one, e.g. stop smoking and start walking for an hour a day.
6. Let go of the need to “win” arguments
“Convincing yourself doesn’t win an argument.” – Robert Half
Alright, I’ll be the first one to say that arguments are a necessary part of life. They can actually help resolve big issues, but not if you approach them with a “winning” mentality, and not if you start them over the smallest things. In fact, you can save yourself a lot of trouble if you just focus on preventing arguments by effectively communicating with those around you. Once you start preemptively resolving potential arguments, you’ll get upset far less often, and you will have less drama in your life.
7. Enjoy the little moments
“Be happy for this moment. This moment is your life.” – Omar Khayyam
The old saw about stopping to smell the roses is a real gem, but not a lot of people actually try to apply it in real life. The key here is to make a mental note to stop, take a few deep breaths and focus on your immediate surroundings every time something pleasant happens, or if you are feeling down and want to calm your mind. Perhaps a cute girl or guy smiled at you at the coffee shop, or maybe you had a fun little chat with your friends – savor those moments and let the little wave of euphoria wash over you.
8. Take up something that you are passionate about
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” – Maya Angelou
Taking up hobby or devoting a good deal of your time to master a skill has several benefits:
- Your work prevents your mind from wandering off into the land of self-doubt
- Being really good at something will make you feel more confident
- Seeing the fruits of your labor will make you very happy
- You’ll get to socialize with fun and like-minded people
- You get to focus your energy on something creative and relieve stress
If you spend just a few hours a week on doing something that you are passionate about, you’ll be able to reduce your anxiety and get a strong sense of accomplishment.
It can take some time, and quite a bit of serious effort to reach a stage in your life where you feel relaxed and content for 70-80% of the time, and can honestly say that you are happy in life. The points covered here will definitely help bring you a step closer to achieving your goal, but remember that knowing is not the same as doing.
The post 8 Changes To Make If You Want To Be A Truly Happy Person appeared first on Lifehack.
from Lifehack http://ift.tt/1PfG30n