Tema: Ausência
Os ausentes nunca têm razão
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sábado, junho 27, 2015
Chateaubriand, François
A verdadeira felicidade custa pouco; sendo cara, é porque a sua qualidade não presta
@notiun
@notiun
France, Anatole
Tema: Virtude
Com que direito os deuses imortais rebaixariam um homem virtuoso ao ponto de o recompensar?
via @notiun
Com que direito os deuses imortais rebaixariam um homem virtuoso ao ponto de o recompensar?
via @notiun
Jefferson, Thomas
Tema: Príncipio
Para os problemas de estilo, nada com a corrente; para os problemas de princípios, sê firme como um rochedo
via @notiun
Para os problemas de estilo, nada com a corrente; para os problemas de princípios, sê firme como um rochedo
via @notiun
Say yes. You’ll figure it out afterward. – Tina Fey
Say yes. You’ll figure it out afterward. – Tina Fey
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8 Performance Enhancing Healthy Eating Habits for Busy People
For anyone who is looking to help themselves get into a healthier and more enjoyable frame of mind mentally, we have created the perfect list for you to follow. This should give you all the information and advice that you could possibly need about creating the right kind of healthy eating habits, while also ensuring that you have all the support you could possibly need to take things to the next level without having to spend hours per day preparing. Most people just do not have the time to put in to this kind of learning, so we wanted to make things as simple as possible for busy people.
1. Plan ahead of time.
The worst thing that you can do, by far, is to wait to make your food until you need it. When you are hungry, your motivation is down and you will simply not have the energy to get up and go and make the food right then. It just seems like too much effort at the time! To get around this problem, you need to look at the relatively easy solution of planning ahead. Make sure that any foods you intend to eat during the day are made and brought with you.
Now, you’ll be far less likely to turn to unhealthy snacks and fast food as quick and effective relief for your growing hunger pangs!
2. Mistakes will happen.
When making new meals, you need to accept that you will make mistakes and put in something there that you simply did not mean to, or shouldn’t necessarily be eating. Rather than treating this like some kind of grand misdemeanor that requires a penance for weeks on end as punishment, remind yourself that mistakes can—and will—happen.
This means that you can suffer quite heavily moving forward and usually requires you to just give yourself a break once in a while! Don’t let everything become some grand problem that is going to cause you untold misfortune. Just let it be; it’s the best way forward.
3. Be prepared.
You always need to be prepared to make those changes as soon as they become something that you need to pay attention to. Just letting it run in the background won’t help anyone so start researching healthy recipes that sound like something you would actually be willing to eat on a semi-regular basis.
4. Always snack properly.
The silliest thing that you can do is start eating snacks at the wrong time of the day, or eating the wrong kind of snacks. Buy little fruit salads and the like to give you something nice and simple to turn to instead of just relying on potato chips and candy!
5. Always think ahead.
A common mistake is taking the same thing with you every week, and within three weeks, being so sick of the diet that you never want to think about eating healthy again. Avoid this problem by simply making up a rotation for each week and go for something new for at least one of the days each week.
6. Take away pressure.
One thing you need to remember is that dealing with eating fresh and healthy should not come with so much pressure. To remove this pressure, you just need to look at the long-term benefits. This will help you feel more comfortable and less pressured.
7. Remove temptation.
Still got a biscuit tin or some candies lying in a bowl? Throw them away or give them to someone else less concerned about their shape. The last thing you need is some candies and chocolates goading you!
8. Make smart choices.
The last thing to look into is how you can make the right choice, ensuring that it fits with your lifestyle, and your own compatible dietary choices.
Featured photo credit: 365/63 by Noodles and Beef via Flickr via signaturemd.com
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6 Tips to Help You Lower Your Carb Intake
Almost all of us want to try to slim down every once in awhile, but often finding the right balance to shed a few pounds can be difficult. One way that you can shed those extra pounds is by cutting your daily intake of carbohydrates.
1. Understand how carbohydrates work.
Carbohydrates are one of the three main macronutrients in the human diet, with fat and protein being the other two. Carbohydrates are essential to a number of functions in the body, including growth and your body’s metabolism. Carbohydrates are most often found in starchy foods such as breads, pastas and rice, but they can also be found in fruits and vegetables as well.
2. Know the difference between complex and simple carbohydrates.
You may have noticed these labels on some of the food you buy, but what do they really mean? Simple carbohydrates are made from refined grains. During the refining process, much of what makes them good for you is simply stripped away. You can often find these in your white breads or any heavily processed foods. Studies have shown that eating too much of these types of carbohydrates can lead to weight gain and other health problems such as diabetes and even cardiovascular conditions.
Complex carbohydrates, on the other hand, have not been through the refining process. This means that they retain much of the fiber and other nutrients that your body really needs. These are commonly found in whole grains. Studies have shown that eating a low carb diet that is rich in complex carbohydrates will help you lose weight and improve your health.
If you want to follow a low carb diet, you should eliminate as many of the simple carbohydrates as you can from your diet while at the same time including more complex carbohydrates in your diet.
3. Find out if a low carb diet is right for you.
Low carb diets were all the rage several years ago, with many people choosing to eat more protein and eliminating carbohydrates almost completely from their diets. But is this right for you? The answer depends largely on your lifestyle
You see, your body takes the carbohydrates you ingest and turns them into glucose, otherwise known as sugar. It takes this sugar and then uses it as fuel to provide you with the energy you need each day. If you are active, enough all this fuel will be burned and you won’t store any for later. However, if you are not, your body takes this sugar and stores it as fat in your body causing you to gain weight. Reducing your intake of carbohydrates based on your activity level is the perfect way to keep your weight in check while also making sure your body still gets the fuel it needs every day.
4. Don’t eliminate carbohydrates all-together.
Carbohydrates, especially complex carbohydrates, provides several things that your body needs every day. These include starch, which is an easily-converted form of energy for your body; fiber, which aids in the digestion process; and other vitamins and minerals you need each day in order to maintain proper health.
What this means is you shouldn’t try to completely eliminate all carbohydrates from your diet. If you do, you will be denying your body many of the nutrients that it needs in order to maintain proper health. Just be sure when you do eat carbs that you choose whole grains and other sources of complex carbohydrates so you get the proper nutrition you need and not just the wasted calories and sugar that are found in simple carbohydrates.
5. Avoid these foods.
When planning your low carb diet, most diets recommend limiting your carb intake to 50 to 150 grams per day. There are many foods that are loaded with simple carbohydrates that you should avoid if you are trying to eat a low carb diet. A few examples of foods you should avoid are:
- White bread
- White rice
- Pizza crust
- Muffins
- Biscuits
- Pancakes
- Hot dog and hamburger buns
6. Eat these foods.
Even if you are choosing a low carb diet, there are many foods that are perfectly okay for you to eat that are rich in complex carbohydrates. These include:
- Beans
- Whole Wheat Bread
- Brown rice
- Oats and other whole grains
Conclusion
Eating a diet that is low in carbs has been shown to improve your health and will help you lose weight over and over again. However, that doesn’t mean you have to eliminate carbs altogether. Instead, eat lower amounts of carbs and when you do eat carbs, choose the right ones. Avoid simple carbs that provide your body with almost no nutritional benefits and replace them with complex carbohydrates that are rich in whole grains. This will give your body both the fuel and nutrients it needs for you to live a much healthier life.
Featured photo credit: Hot Dogs by Thomas Abbs via Flickr via flickr.com
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Llao Llao Hotel & Resort, Golf - SpaWith its own 15-hectare...
Llao Llao Hotel & Resort, Golf - Spa
With its own 15-hectare park, 18-hole golf course, private beach, and marina, Llao Llao Hotel & Resort, Golf - Spa in the heart of Nahuel Huapi National Park is no doubt one of the most exclusive hotels in Argentine Patagonia. Surrounded by majestic mountains and dazzling lakes, the hotel is reminiscent of a Canadian grand mountain lodge and boasts 205 rooms of various sizes and styles. The most luxurious of the suites are furnished with marble bathrooms, imposing stone fireplaces, Jacuzzis, and glorious terraces overlooking the stunning nature outside. The hotel’s 5 restaurants serve everything from mouthwatering local specialties to contemporary French cuisine, while the world-class spa and health club is equipped with sauna, fitness center, and heated indoor/outdoor infinity edge pools.
nonconcept: Contemporary Beach House in Waiheke Island,...
Contemporary Beach House in Waiheke Island, Auckland, New Zealand by Marshall Architects. (Photography: Simon Devitt)
The Balloonfest of 1986 in Cleveland
In 1986, the United Way of Cleveland in Ohio decided to organize a fundraising event and at the same time break the world record for the most simultaneous release of balloons set by Anaheim, in California, on the 30th anniversary of Disneyland just the previous year. On the morning of September 27, 1986, and the night before, a crowd of 2,500 students and volunteers filled 1.5 million balloons with helium inside an enormous white plastic balloon bin on the southwest quadrant of the square. A giant net covering the box kept the balloons together. At 1:50 p.m, the restrains were removed and the enormous mass of rubber and gas lifted out of the bin and towards the sky as spectators watched in awe. It was an incredible sight, but only for a while. Then the weather started to play havoc.
