ditadinho

The Restoration Comprising 5 buildings, including a couple of meticulously renovated 19th century structures, The Resto...

“i want to be famous but unknown!” - edgar degas

»silent trans-forming« by raymond boisjoly [ via ]

Rounded shoulders are especially common with office or computer-based workers. Without near-perfect posture, sitting for long periods soon ...

Day 5: Make your plan stick Make sleeping and waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do so...

Day 4: Move in 15 Minute Increments The trick with becoming an early sleeper is small incremental changes. If you try to make too great a...

Day 3: Design your own evening routine An evening routine is a series of tasks right before you go to bed. The benefit is that the more yo...

Day 2: Make your bed a dedicated one As you have set up a good environment for sleep, you are ready to create your evening routine. We de...