STEP 1
Toss feta and sliced shallots together. Lay down a slice of watermelon.
STEP 2
Top with the feta/shallot mixture. Add a little fresh ground pepper and a pinch of salt.
STEP 3
Drizzle on some delicious thick balsamic glaze.
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The Internet has certainly changed the way we shop. These days, you can order a new Smart TV, crockpot, or Stephen King bestseller all from the comfort of your own home. Window shop in your PJs and before you know it, your items are delivered right to your door.
Convenient? You bet. But did you know it can also save you money in the process? That’s right, if you use a free cashback site like TopCashback.com, you can earn money back every time you shop.
With over 4,000 popular merchants available, from Walmart to Saks Fifth Avenue, there are plenty of regular everyday purchases just waiting for you. In fact, we’ve put together a list of 50 things you never knew you could get cash back for!
This list of 50 is just the tip of the iceberg. You can earn cash back for just about anything you need to buy (heck, maybe even an iceberg!). Search TopCashback.com now and start saving.
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Nowadays, offices are built around sitting, and If you continue that way, you’d soon come to realize the inherent problem with this lifestyle. Your body was specially designed for immutable movement. It readily thrives when it has the opportunity to move in its fully intended angle of motion and, as we’re now rapidly seeing struggles when forced to get it restricted to one place for a longer time.
As indicated by Dr. James Levine, co-executive of the Mayo Clinic and the Arizona State University Obesity Initiative, there are no less than 24 distinctive interminable ailments and conditions connected with excessive sitting.
As he once wrote in Scientific American:
I have worked in obesity research for a very long while, and my lab has concentrated on the impact of inactive ways of life at the atomic level as far as possible up to office outline design.
Lack of movement of the body slows down our metabolism rate, thus causing a drastic reduction in the amount of food that is converted to energy. Still in the same vein, fats to pile and accumulate; followed by obesity, heart disease, diabetes, arthritis, and many more that come as a result of excessive weight. Research also shows that sitting for long hours is bad for lean people, too.
Let’s assume you’re used to constantly remaining in your office chair after each meal; do you know that it often leads to high blood sugar spikes? Whereas standing up after meals can revert that by cutting down those spikes by certain percentage”.
It’s no longer a new medical news that sitting for longer time increases your risk for
Converting our theories in practicals…it’s true it sounds good to be heard in theory; but it’s probably not going to end there. Here, we’ll be discussing a few practical ways you can easily change your notion from oho! It’s quite difficult but it’s achievable. If you’re in any of the categories that finds sitting as being part of your sedentary life — here are few exercises to engage just for the sole purpose of bettering your health.
What does your office furniture settings say? Some modern offices are well implemented with the sit-stand workstation types of chairs and sometimes the treadmill desks. If you’re opportuned to have these in place; good for you! Those types of workstations easily replaced at least 25% of their standing and sitting time thus enhanced for comfort — even so it reduces fatigue and awkwardness.
But on the off-chance that you don’t have such furniture in place in your office, don’t let that be an obstruction. Take up an intermittent type of sitting mode, stand up after a said period of time and engage into doing something that will last for at least 15 minutes.
A lot of people engage in pomodoro for many special reasons, in your case; you can wind one up to 20 minutes or set a desktop calculator to monitor your progress. In the middle of the event, concentrate on your work seriously. Immediately it goes off, take 5 minutes to stroll, do bouncing jacks, or generally enjoy a reprieve from your work. This helps you to stay re-invigorated while keeping away from burnout.
Whether at home or at work, chances are you’re not under obligation to stay affixed to a particular location all day long. Sit and work for a while, then stand up and settle for a short stroll. It could be to deliver relevant information to the receptionist or perchance having the need to get cup of water. Be it as it may; this same procedure can be observed at least every quarterly till office time elapses.
Conclusively, overall general body movement whether or not at work; maybe on board a vehicle to a distant destination, a long yacht ride, etc. is however very needful for an improved health condition and also help in preventing the risk of heart diseases amongst all others.
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Due to their busy schedule, people do not have time to hit the gym on daily basis . But only a 20-minute workout can help in keeping the body fit and in perfect shape. Take up a quick workout that will help you in saving a lot of time and energy. A quick workout will help you in gaining energy, boost your stamina and make you active for all day long.
A simple rescue to healthy body goals is HIIT. Making HIIT your favorite workout will be the best thing you will do for your body. HIIT stands for High Intensity Interval Training which has short exercise sets that can be performed anywhere. It is basically designed for the people who are very busy in their life.
HIIT is very popular these days due to its time-saving yet efficient workout regime programs. It is a training technique that saves lot of time and gives intense bursts of exercise, followed by relaxed sessions of short intervals.
HIIT is best for those who do not have time for exercise from their packed-up schedule. You might have other important things to cater to, but ignoring your health will never work in your favor. HIIT has many benefits on the body and it is better than a long session of gym. The many effectiveness of the HIIT includes:
For busy people, HIIT is the best option as it’s an apt workout for the body and takes less time than usual. It is a 20-minute session, which includes easy fast exercise sessions. The best thing about fat-blasting sessions is that you do not need any heavy equipment to exercise. So, there is always freedom to exercise anywhere whether you are outdoor or indoor.
This high-intensity technique burns out more fat then a normal gym session and on a faster rate as well. If you have more than 20-minutes at hand, then you can repeat this session few times in a day as well.
HIIT not only loses your weight but it also helps in building up your muscles. It can be mixed up with lot of exercises, which keeps up your interest in exercise as you wouldn’t not get bored with same old routine. It gets you going and keeps you active by saving a lot of energy.
HIIT increases the athletic capacity of the body. You do not have to do all the exercises at the same time, just take small sessions first and then increase the timing and exercises.
Make it a habit to adapt HIIT on regular basis, it will help in major ways.
Just sticking to HIIT for six days in a week will do the trick and give you a healthy body. You just have to make sure that you make out 20-minutes in your daily schedule for keeping up with the health of your body. Giving yourself excuses and multiple reasons on why not to do exercise would not help. Just remember, the exercises are very simple and burns your carbs in an effective way.
Doing HIIT is very simple and easy on daily basis. The best combination of HIIT program that you can choose includes 10 burpees, 20 squats, 20 skater’s lunges, 20 diver’s push-ups.
All these exercises are easy to do and can be done anywhere, even in your office. These exercises are in range of 10 to 20 sets and gives you maximum workout and fat burn when you perform them. You do not have to push your body hard and need no special equipment for this session.
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Busy schedules can drain your energy, to feel any better for the rest of the day or night, or that weekend party might still be a bit trenching on weekdays. However, a little spontaneous trick by a nice shower can solve your problems.
Showers are good for you as it cleans the body by removing dirt and germs. The best thing a good shower bath can do is to keep you energized for the day. Most of the people love showers so much that they prefer taking a shower twice or thrice in a day, which is actually their secret to being enthusiastic all day long.
Taking a shower in a right way will do the trick of revitalizing you and keeping you refreshed all day long. A 90-second shower is actually your rescue from all your physical and mental pain. Cold to hot to cold shower also termed as ‘Scottish Shower,’ eliminates tiredness from your daily routine.
First step is the icy cold water shower, which should be for 30 seconds. Then turn towards hotter side, as much as your body can tolerate for another 30 seconds, and then again for next 30 seconds, switch to icy cold shower.
This trick will open up your capillaries and increase your blood flow in the body by increasing the simulation. This also helps in combating the stress in an effective way and prepares you for the day.
In today’s stressful and busy life, we need something that doesn’t consume much time in bouncing us back to life. Hot-cold shower is the best way to get rid of tension in your nerves and stress as it does not take much of your precious time.
The 90-second showering trick increases the alertness in the body. To get away from the shock of pouring cold water on our body in the morning, it is recommended to take deep breath. That further helps in keeping our body warm and relaxed.
Only hot water has the tendency to form dryness on the skin, so it is always a good idea to take a shower in cold water. Cold water shower is very good for the skin and hair. The shower trick tightens the cuticles and pores in skin and hair. It even prevents dirt from getting inside.
Hot showers have just one benefit ; they will give you a soothing good night sleep. Hot water is recommended to soothe your nerves so that there will be a drop in your temperature that helps in sleeping well.
However, to kick start your day in the morning or to continue after a heavy workout, 90-second trick will do wonders. Only hot water shower will not be able to give you any active or fresh start in the morning.
If you want to just turn your mind and body to an active mode in the morning, then just switch to hot and cold shower for few seconds and then end up with icy cold shower to keep your body rejuvenated.
The hydrotherapy suppress pain and helps in curing sore muscles and speeds up their recovery as well. When you are down or suffer from sore muscles just try the shower therapy to take get relief from the pain. You need to be patient while you step in for the 90-second shower trick. Here are simple steps to do so:
First, dip your feet in the cold water of the shower and then slowly wet your face with water and put some on your back and front too. Let the pressure of the water be slow so that your body is not hit by cold water in the morning.
Slowly enter in to the shower now and immerse your body in cold water. Once you are in, get comfortable in the shower.
Stop the flow of water only when you have to shampoo or apply soap on the body. You can also do your cleaning ritual before starting the trick. So, once you are done cleaning your body then finish the shower trick and wrap the body in a towel tightly.
It is a difficult task to get adjusted to cold shower every day as the first thing in the morning, but with time you can.
Start off with hot shower and then slowly turn it off to cold shower till the time your body adjusts to the temperature of the body. Step into the warm shower and relax your body and then slowly turn it on to cold shower.
If you know how to swim, then it is easy for you to step into the cold water right away. You can gasp or scream if that helps. Get your mind ready beforehand and it will be easier for your body to take a cold shower in the morning as body will adjust automatically after some time.
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