“Sai desse teu casulo. Se permita sentir, amar, viver. Algumas vezes irá doer? Óbvio que sim! Mas até a dor chegar, se autorize à aproveitar dos detalhes até a imensidão que a vida te proporciona. Nunca deixe que os momentos ruins apaguem a beleza do viver, sentir, amar.”
- RM. (via temporio)
via @notiun
terça-feira, setembro 06, 2016
Soniat HouseOccupying three 19th-century Creole townhouses in...
Soniat House
Occupying three 19th-century Creole townhouses in New Orleans’ charming French Quarter, Soniat House is no doubt the city’s finest small boutique hotel.
Its flawless rooms are dressed in luxe designer fabrics and individually furnished with French and English antiques from the owners’ personal collection.
Served in the beautiful courtyard, breakfast is a highlight, with freshly baked buttermilk biscuits, homemade strawberry jam, and French café au lait.
Further surprises on the premises include a gorgeous antique shop, a wine cellar stocked with exquisite French and American wines, and an elegant sitting room complete with honor bar.
Stunning Boat That Smuggled Luxury Cars To China (9 pics)
The smuggling of cars has been a widespread problem in China since 1980s and it reminded an arms race between the authorities and the smugglers. That’s when smugglers leveled up their game with ASB, the ultimate smuggling boat known as the Armored Stealth Boat. Its length is 14.5 meters, overall height is 4.1 meter and its maximum speed is of more than 50kt. The boat is powered with 6 x 200hp gasoline engines (from jet skis) driving waterjets (four with thrust reversers). ASB is has angled sides to prevent boarding.
Mother Makes An Epic Cake For Her Daughter’s 18th Birthday (8 pics)
This mom decided to troll her daughter a bit after the latter celebrated her 18th birthday. The cake was inspired by one of the photos of the birthday girl taken at a party.
7 Quotes From Tom Hanks That Are Full Of Wisdom
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A Polished Parenting Guide That Is Truly Inspirational
Parenting is one of the hardest jobs in the world. Not only is it full-time, but it lasts for years and no qualification can fully prepare you for the responsibilities that come with raising the next generation! However, scientific research offers valuable insight into how we should approach the task of rearing children to be happy adults who contribute to society.
1. Praise kids often for their efforts, but not intelligence
Psychologists at Columbia University have discovered that emphasizing intelligence over effort could have a detrimental effect on a child’s attitude towards work. When you show your child that you value their work ethic and determination rather than their innate capacity for academic achievement, they will be less likely to feel discouraged in the face of setbacks. Children who are told how smart they are don’t benefit from this kind of praise, because they are likely to start worrying about the possibility of failure, which would threaten their status as “the smart one.” Congratulate children for their motivation, concentration and sustained effort instead.
2. Teach them to be happy on their own
If you provide your children with a never-ending array of pre-arranged activities and anxiously try to entertain them whenever they complain about being bored, they will not learn how to be happy by themselves. This increases the risk that they will grow up to be insecure adults who rely on other people for contentment. Increasingly, child psychologists are extolling the virtues of allowing children to be bored. According to child psychologist Lyn Fry: “Your role as a parent is to prepare children to take their place in society. Being an adult means occupying yourself and filling up your leisure time in a way that will make you happy.”
3. Use carrots only for things that are really worth it, rather than sticks
When your child is reluctant to undertake a task or work hard at school, it can be tempting to use carrots (bribes) in an attempt to shape their behavior. For example, you may promise them a material reward for certain grades. However, children need to learn that they cannot expect to be rewarded for undertaking necessary work. If they are over-rewarded, they will grow up with an unhealthy sense of entitlement. Use bribes sparingly.
4. Planning meaningful activities
Plan meaningful activities for them only if they’re really interested and still have the energy. It takes a lot of time, effort and sometimes money to put together a program of meaningful activities for a child. Is the payoff worth it? Some psychologists argue that children should be given more unstructured time. This allows them to learn how to entertain themselves and manage their own time. Aim to strike a balance between a few high-quality, educational activities and free time in which nothing specific is planned.
5. Don’t avoid talking about sex
Talking about sex with your child can be embarrassing for you both, but if you value your child’s sexual health and well-being, it’s best to address the facts around sex and reproduction from an early age. Research shows that generally, honest and comprehensive sex education (delivered in age-appropriate language) is the best approach to take. For instance, studies have demonstrated that adolescents who are informed about contraception options and safer sex practices are at less risk of teenage pregnancy. When your child asks you where babies come from or what a particular sexual term means, answer them in a calm, clear way that leaves no room for misunderstanding. Make it clear that sex is a natural, normal part of life and that your child need not be ashamed of asking you questions.
6. Let them be bored and they’ll learn to be creative
Creativity is not a trait that some people possess from birth and others lack. The way in which we are raised has a strong impact on how creative we are as adults. Children have no opportunity to contemplate life and come up with new ideas if they are never allowed to be bored. Boredom forces a child to form their own “internal stimulus” that ultimately lays the groundwork for creative thought.
Research carried out at the University of Texas shows that when we are bored, we are likely to devise new goals and think of new ways to achieve our aims. This promotes a creative approach to life and a willingness to seek out alternatives when our preferred course of action is thwarted. Therefore, giving your child the opportunity to be bored will help them develop the cognitive skills needed to become creative thinkers and problem-solvers in later life.
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13 Amazing Health Benefits Of Red Banana (Better Than Yellow Banana!)
While most people in the West are familiar with the traditional yellow banana, the fact of the matter is that their red-skinned cousins actually offer you a bigger variety of health benefits. Red bananas – also called Red Spanish or Cuban bananas, Colorado bananas or Lal kela – are native to India and Southeast Asia, but are now also grown in Australia, New Zealand and many places in the Pacific Islands. However, they are growing more popular in the West as people discover just how healthy they are.
1. Increased Immunity
A red banana is rich in both beta-carotene and vitamin C (to the tune of 16% of your recommended daily allowance). These powerful antioxidants are able to help boost the immune system and make it easier for your body to fight off bacteria, viruses, and other harmful microorganisms in order to stay healthy and have fewer problems like colds and flu.
2. Boosted Energy Levels
A red banana contains three different varieties of natural sugars: fructose, sucrose and glucose. Because some of these sugars are broken down quickly and other slowly, eating this fruit will give you both a burst of quick energy and then slow, sustained energy throughout the day. This is what makes it a perfect breakfast food.
3. Improves Digestion
Because it is so rich in fiber, a red banana is also a great choice if you have digestive problems like constipation. Fiber helps to improve the function of the entire digestive tract and pushes the food through it more efficiently, reducing your chances of suffering from the pain and discomfort that constipation can bring with it. Regular bowel movements also help to reduce the risk of colon cancer.
4. Treats Heartburn
Constipation is not the only gastric problem that a red banana can help with: it can also help if you have problems with heartburn. Red bananas have an anti-acid affect and can soothe down even a very upset stomach. If used regularly, it can even take care of chronic heartburn once and for all.
5. Improves Vision
Vision is precious, but it is often taken for granted until it is somehow compromised. However, a diet which includes red bananas on a regular basis supports good visual health as it is rich in vitamin A, which the eyes need to function at their best.
6. Good for the Heart
A red banana is also a great choice for a heart-healthy diet. This is because they are rich in potassium, which counteracts the negative effects of sodium and lowers high blood pressure, which is a major risk factor for heart attacks and other forms of heart disease – as well as incidents like strokes.
7. Treats Anemia
Anemia is a serious condition in which the body does not have enough iron to make hemoglobin, the part of the red blood cell which carries oxygen from the lungs to all other parts of the body. Red bananas can help treat anemia because they are rich in the vitamin B-6 which the body needs to build hemoglobin in the first place.
8. Helps Smoking Cessation
Quitting smoking is a great healthy lifestyle choice, but it is also a difficult one on both the body and the mind. However, red bananas can help this process. They are rich in both potassium and magnesium, which helps the body to deal with the effects of nicotine withdrawal and makes it easier to break the cycle of addiction.
9. Aids in Weight Loss
There are several reasons why a red banana is good for weight loss. First, it is low in calories: a single banana is only 90 calories. Because it is incredibly high in fiber, it will give you a feeling of fullness and make it easier to cut down on calories without suffering from hunger pangs.
10. Boosts Metabolism
A red banana can also serve as a great boost for your metabolism. This is because it is a rich source of vitamin B-6, which helps support healthy metabolic function. And if your metabolism is functioning well, this means that it is not only easier to lose weight but also to keep energy levels steady throughout the day.
11. Elevates the Mood
Believe it or not, red bananas can actually help not only your physical health but your emotional health as well. How? The vitamin B-6 is needed by the body to transform tryptophan into serotonin, the “feel-good” hormone that can help with problems like depression.
12. Delicious Flavor, Texture and Aroma
Those who have eaten a red banana often report that they have a taste of raspberries, but that they give off the aroma of strawberries instead. Their flesh is sweet and creamy. These are considered benefits because they make the bananas more attractive and thus easier to incorporate into the diet.
13. Easy to Use in a Variety of Dishes
Apart from all the health benefits listed above, a red banana has the added benefit of being easy to use in a variety of dishes, making it no challenge to add them to your diet.
While a red banana is delicious if eaten fresh, their flavor is even better when baked or sautéed. If you like desserts and sweet dishes, these fruits taste great when paired with berries, apples or citrus fruits like lemons and yogurt. If you prefer savory dishes, it goes well with meats like pork or chicken, black beans, cream and chili peppers.
So go ahead — try a red banana today! You can find plenty of recipes available online. These fruits are becoming more widely available as they increase in popularity and their benefits make it a truly great dietary choice, especially if you are interested in a healthy, natural lifestyle.
Featured photo credit: fitnesskites.com via fitnesskites.com
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