ditadinho: 09/03/16

sábado, setembro 03, 2016

1-Minute Trick To Stop Headaches From Disturbing You On Busy Days

A lot of people suffer from headaches. However, they don’t have to let them ruin your day or your concentration! You can relive 90% of headaches using this quick method.

Relieve Your Sinuses

All you need to do is applying pressure on your sinuses between your eyes and nose and on the back of your head for 60 seconds. Additionally, headaches can be caused by dehydration. So, just to be sure your headache will go away, drink a few pints of water after you press on these pressure points.

This is an excellent method to use for anyone who doesn’t have a lot of time in the day. If you’re busy at work you can take a measly 60 seconds to quickly rid yourself of your headache and improve your mood, focus, and energy.

Just be sure to hold those pressure points for a full minute, and do both sides! Skimping on the time might make this method less effective.

It works by opening the main sinus canals leading to your brain. These canals can get blocked by mucus, which is what causes a headache.

I hope this method helps you! Good luck, and please be sure to share it so we can help others get some much needed relief!

The post 1-Minute Trick To Stop Headaches From Disturbing You On Busy Days appeared first on Lifehack.

from Lifehack http://ift.tt/2cySrjV

Don’t Be Surprised When Seeing Men With A Painted Fingernail, Here’s The Meaningful Message Behind This Trend

Photos of men with one painted finger nail have been all over social media in the last year leaving people to question their intentions until they learned the heartwarming meaning behind this hype.

Nail it to end it

Men all over the world have united in a single cause – to help raise awareness about child abuse. By weekly painting one finger nail of their choice in any color they prefer, they are standing up for one in five children becoming victims to sexual abuse. The campaign quickly spread outside Australia where it initially started showing men everywhere displaying their willingness to make a change, and some great fashion sense too.

polished man3

The inspiration

Aside from presenting one in five children falling victim to abuse, there is another meaningful symbolism behind painting a finger nail. It started when Elliot Costello went to Cambodia as a part of Hagar International project for helping poverty-stricken regions. There he met a girl named Thea whom he soon became friends with. During one of their conversations, as she was painting his nails, he learned that she was victim of sexual abuse on daily basis while living in an orphanage. That was the moment that he decided to try to make a stop to this global issue. Inspired by her story and her favorite activity, he designed the campaign aimed to raise awareness and funds, provide recovery and care for victims, and ultimately, prevent child abuse.

polished man 4

Polished up men

The Polished Man Project is focused toward aspiring men to polish up as great role models, great fathers, brothers and friends in order to build a better world where not a single child suffers abuse. As a slogan on The Polished Man website reads, it “challenges men to nail it to end it.” By taking action, men are re-writing the abuser role they most often have in cases of sexual assaults, and instead of perpetuating the horror by ignoring it, they are standing up for and giving voice to the quieted.

polished man2

Even though the campaign depicts only men, women are encouraged by the Polished Man Project to join men by supporting and praising them as “positive masculinity” role-models with a hashtag #ipreferapolishedman.

According to the Polished Man Report for 2015, the movement helped raise $261,933.00 in USA only, making it a 60% fundraising growth on 2014. By reaching more people each painted fingernail at a time, the movement could soon reach its goal of becoming global and providing each child with safe and violent-free childhood.

The post Don’t Be Surprised When Seeing Men With A Painted Fingernail, Here’s The Meaningful Message Behind This Trend appeared first on Lifehack.

from Lifehack http://ift.tt/2bZf23G

20 Toxic Ingredients That Are Commonly Found In Beauty Products

If you are like me, you may be used to choosing a beauty product based only on how flattering it looks on you. Or maybe picking one based on the one that smells the best – or even because a celebrity endorsed it.

After I came across Gillian Deacon’s book, There’s Lead in Your Lipstick: Toxins in Our Everyday Body Care and How to Avoid Them, I realized that now is the time to be more cautious of the products we bring into our homes. Now, every time I look at my lipstick-stained lips in the mirror, I wonder if I am feeding lead into my body, or if my purple-painted nails will cause me to develop cancer in 20 years. Nobody knows, but still, it is always good to be on the safer side. Doing a few minutes of research before buying, and a spending a few more minutes at the store to check the ingredients of a product may prove worthwhile.

According to Deacon’s book, the 20 toxic ingredients that are commonly found in beauty products are:

1. Coal Tar

Studies have indicated it to be a carcinogen. It is used in dry skin treatments, anti-lice, and anti-dandruff shampoos. Some products list it as a color with a number (i.e. D&C Green No. 6).

2. DEA/TEA/MEA

Another possible carcinogen. It is used as an emulsifier and foaming agents for shampoos, face and body washes, and makeup.

3. Ethoxylated surfactants and 1,4-dioxane

It is not listed on products because it is created through a combination with ethylene oxide, which is a known to cause breast cancer. 1,4-dioxane can be found in shampoos, hair relaxers, and body soaps and washes. Stay away from products that have ingredients containing the letters “eth,” i.e. polyethelene, cetearete, oleth.

4. Formaldehyde

Another possible carcinogen and skin irritant. It is found in nail products, hair dye, fake eyelash adhesives, and shampoos.

5. Fragrance/Parfum

It’s better to choose products that are scent-free. Fragrance, if listed on a product, is hiding other potentially harmful chemicals (often used to create that particular smell). Fragrance has been known to cause dizziness, headaches, and allergies.

6. Hydroquinone

It decreases the production of melanin on the skin which can make a person prone to skin cancer and other skin conditions. It is a carcinogen. You can find this ingredient in skin-lightening products.

7. Lead

A carcinogen and a hormone disruptor, it can be found on lipsticks and hair dyes, but it is never listed on products because it is considered to be a contaminant and not an ingredient.

8. Mercury

It is an allergen and affects brain development. It is used in mascaras, eyedrops, and some skin medications.

9. Mineral oil

It is the main ingredient in baby oil. It creates a plastic-like film on the skin that hinders the skin’s ability to detox.

10. Oxybenzone

It is found in most chemical sunscreens. It is a known allergen, and may cause hormone disruption, cellular damage, and low birth weight.

11. Parabens

It is found in shampoos, shaving creams, lubricants, and toothpaste. It increases the risk of breast cancer and reproductive toxicity.

12. Paraphenylenediamine (PPD)

It is found in hair dyes and other hair products. It is toxic to the skin and immune system and may cause allergies and dermatitis.

13. Phthalates

This is found hidden in fragrances, perfumes, deodorants, and lotions. Again, it is linked to cancer, endocrine disruption, and damage to the liver, kidney, or lung.

14. Placental extract

It is used in skin and hair products, and may cause endocrine disruption.

15. Polyethylene glycol (PEG)

It is used in cosmetic and beauty products. It may be contaminated with two known carcinogens: 1,4-dioxane and ethylene oxide.

16. Silicone-derived emollients

It is added to hair and skin products and is linked to tumor development and skin irritation.

17. Sodium lauryl (ether) sulfate (SLS, SLES)

It is used in soaps, shampoos, body washes, and toothpaste. It is a known irritant. A former industrial degreaser now very commonly used to create lather. It’s absorbed into the body and can irritate the skin.

18. Talc

It is used in baby powder, deodorant, and makeup. It has been known to cause ovarian cancer and respiratory problems.

19. Toluene

It is used in nail products and hair dyes. It is known to cause endocrine and immune system problems.

20. Triclosan

It is found in antibacterial products and is linked to cancer and endocrine disruption.

Remember that the more we know, the more we can do to prevent unwittingly harming ourselves. And now that we are aware of what may be hiding in our everyday beauty products, it’s up to us to read the labels and protect ourselves.

The post 20 Toxic Ingredients That Are Commonly Found In Beauty Products appeared first on Lifehack.

from Lifehack http://ift.tt/2cyTtwd

Cancer Is Linked To Unexpressed Anger, Studies Say (And Here Are Ways To Deal With It)

When we think about cancer, we think of the disease and how it affects someone. The focus is generally on the numerous types of cancers and a variety of genetic and environmental factors that have been identified as potential causes.

Did you know that cancer also has emotional roots? There is one major contributor to the disease that is almost always overlooked: repressed emotions and unexpressed anger.

The stress hormone (Cortisol) can be caused by emotional triggers. Suppression of this hormone can decrease a person’s level of immune response. Elevated levels of cortisol have been found to directly suppress the immune system. When the immune system is not functioning properly, normal cells can mutate into cancer cells. The more you suppress your negative emotions, the more susceptible you are to cancer manifesting in your body.

A number of studies have been done on the subject and Alternative Cancer Care notes the link between repressed anger and cancer. Another study from the King’s College Hospital in London found “a significant association between the diagnosis of breast cancer and a behavior pattern, persisting throughout adult life, of an abnormal release of emotions.”

Other researchers from the University of Rochester and Harvard School of Public Health found that people who suppress anger have a 70 percent higher risk of dying from cancer. A University of Michigan study found that suppression of anger predicted earlier mortality in men and women.

The University of Tennessee showed that suppressed anger was a precursor to developing cancer, while the California Department of Health Services and NHI showed an increase in death from cancer for those who suppressed their anger.

Research at California Breast Cancer Research Program at Stanford University showed that powerful emotions cause a flood of cortisol that predicted early death in women with breast cancer.

How Emotional Stress Causes Cancer At The Cellular Level

Phase 1: Inescapable shock

In this phase, a person experiences a severe emotional trauma or shock 18-24 months prior to the cancer diagnosis. The trauma affects deep sleep and the production of melatonin in the body. Melatonin inhibits cancer cell growth. When this part of the emotional reflex center of the brain is damaged as a result of the emotional trauma, the organs begin to break down, which can lead to cancer.

Phase 2: Adrenalin depletion

Elevated stress hormones deplete adrenaline levels in the adrenal glands. The body already has limited reserves of adrenaline, and emotional stress depletes those reserves rapidly. This can start phase three, the spreading of cancer-fungus, causing cell mutation.

Phase 3: The Cancer Fungus

During this phase, tiny microorganisms necessary for life (called somatics) that live in our body change into a yeast-like fungus to ferment excess glucose and lactic acid in cells. The fungus then migrates to the cell nucleus to reproduce, releasing acidic waste products called “mycotoxins,” which inhibit cell DNA repair and the production of all-important tumor suppressor genes. Without the tumor suppressor genes to regulate cell death, the cells then mutate into cancer cells.

Phase 4: Niacin Deficiency

The depleted adrenaline levels cause a depletion of dopamine in the brain. Dopamine creates adrenaline and, as more dopamine is used during prolonged stress, amino acids create serotonin to offset a person’s mood. The problem is that this results in a depletion of tryptophan which is needed to synthesize niacin for cell respiration. Normally tryptophan converts niacin into enzymes that are used for cell respiration, glucose conversion, and the creation of ATP energy. Without niacin, the cell will ferment glucose instead, resulting in cell mutation and the formation of cancer.

Phase 5: Vitamin C depletion

During chronic stress, the adrenal glands also release Vitamin C into the body to diminish the stressful impact on the heart and blood pressure systems. Vitamin C is essential for preventing cell DNA converting oxygen waste products into oxygen and water within the cell. The continual loss of Vitamin C during stress increases cell mitochondrial DNA damage and mutation, causing normal cells to mutate into cancer cells.

Phase 6: Immune Suppression

The immune system is suppressed by elevated cortisol levels. An individual experiencing severe prolonged emotional stress is exhausted, and therefore their adrenals and thyroid are fatigued. Mineral levels are depleted as stress decreases the amount of minerals in the body. Minerals are needed for the immune system to function. The immune system begins to weaken and stop production of interleukin-2-producing T cells, B cells, natural killer cells, macrophages, and neutrophils. Without immune system cells, viral-bacterial-yeast-like fungus that are pleomorphic within cells continue to grow and newly created cancer cells continue to multiply.

There is no question as to the role of negative emotions on health, especially when they are repressed. The research leads us to come to what could be a life-saving conclusion. If you are angry, find a healthy way to express it. Holding onto it really could be deadly.