Pages
quinta-feira, junho 23, 2016
"works of art make rules; rules do not make works of art."
rules do not make works of art.”
- claude debussy
"Deita aqui no meu peito, descansa comigo, se acalma comigo, dorme comigo, acorda comigo, sonha..."
- Nanda Marques. (via pendencias)
via @notiun
"Eu sei que dói. É horrível. Eu sei que parece que você não vai aguentar, mas aguenta. Sei que parece..."
- Caio Fernando Abreu. (via versificar)
via @notiun
"E por falar em saudade Onde anda você Onde andam os seus olhos Que a gente não vê Onde anda esse..."
E por falar em saudade
Onde anda você
Onde andam os seus olhos
Que a gente não vê
Onde anda esse corpo
Que me deixou morto
De tanto prazer
E por falar em beleza
Onde anda a canção
Que se ouvia na noite
Dos bares de então
Onde a gente ficava
Onde a gente se amava
Em total solidão
Hoje eu saio na noite vazia
Numa boemia sem razão de ser
Na rotina dos bares
Que apesar dos pesares
Me trazem você
E por falar em paixão
Em razão de viver
Você bem que podia me aparecer
Nesses mesmos lugares
Na noite, nos bares
Onde anda você
- Vinícius de Moraes
via @notiun
"Eu hoje tive um pesadelo e levantei atento, a tempo. Eu acordei com medo e procurei no escuro alguém..."
- Cazuza. (via versificar)
via @notiun
Poeminha n° 1
Porque o amor não bate na porta
Nem muito menos avisa que vai chegar.
Ele entra, abre a geladeira
Diz que é de casa e deita no sofá.- Otávio L. Azevedo
via @notiun
Check-in Day 3: Control My Temper Even Better
Progress Check-in
Let’s have a quick check-in to make sure that you’re on track!
- You got the list of grunt work prepared.
- You wrote down how bad you look when losing temper.
If your answer is yes to all, awesome!
With all the recap of tips and additional advice to manage your emotion, you should be in good progress of controlling the temper.
If you’ve been strictly following our advice, you should have experienced less (or even no longer experience) these symptoms:
- sweating
- racing heart
- fast breathing
- yelling
- anger
You have successfully kept your temper under control!
That’s a step forward to make you mental healthier, and I’m gladly recommending you to take the next step – let’s kickstart the relaxation from stress!
The post Check-in Day 3: Control My Temper Even Better appeared first on Lifehack.
from Lifehack http://ift.tt/28PnZNi
Check-in Day 2: Control My Temper Even Better
Let’s have a quick check:
- You thought of and wrote down the calm down ritual yesterday .
- You got the tiny thing in pocket and daily reminder ready.
Well done! Next, I want to suggest you to do the following mental exercises that will significantly shift your paradigm.
Prepare a list of grunt work
Why? Simply because it will help turn your rage into productivity.
Get a list of grunt work that is not very interesting (better they’re physical stuff) but needs to be done. When you feel that you almost lose control on the emotion, do the list of work and cross it out when you’re finished.
Maybe the copier needs to be moved or someone needs to get some boxes of old files out of storage. Do it and burn off some of that pent up rage. Whatever the task, you’ll feel better and get tons of work done. Sometimes work is the best distraction of all.
Imagine yourself getting angry when you’re “calm”
It will even be better if you can write it down on a paper and describe it as vividly as you can.
If you imagine how you look and behave while you’re angry, it gives you some perspective on the situation. For instance, if you’re about to shout at your co-worker, imagine how you would look. Is your face red? Are you waving your arms around? Would you want to work with someone like that?
This can help remind yourself how bad it will be if you lose temper.
The post Check-in Day 2: Control My Temper Even Better appeared first on Lifehack.
from Lifehack http://ift.tt/28PnRxq