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sexta-feira, junho 03, 2016
Girl Tries To Grill For The First Time And It Turned Out To Be Hilarious (15 pics)
A girl tried to grill burgers for the first time in her life. She Snapechatted the whole process. It was a disaster but a hilarious one.
Guy Drops Everything And Starts Traveling Around The World Without Forgetting To Assure His Mom He's Ok (22 pics)
Jonathan Quiñonez, a 27 year-old former model from Brussels quit the job he hated and started to travel the world. But to put his mom's mind at ease, because all moms do worry about us, and to assure her that he is fine, he is documenting his journeys on Instagram. Here is how "Mom I'm Fine" project appeared. Take a look.
"art holding a mirror up to life. that’s why everything is exactly the wrong way around."
“art holding a mirror up to life.
that’s why everything is exactly the wrong way around.”
- terry pratchett
that’s why everything is exactly the wrong way around.”
- terry pratchett
Check-in Day 3: Make Meditation My Daily Habit
You want to make meditation your daily habit because it helps…
- reduce stress
- improve concentration
- encourage a healthy lifestyle
- increase self-awareness
- slow aging
- benefit cardiovascular and immune health
- increase overall happiness
With all the recap of tips and additional advice to make meditation your daily habit, you should be very on track in meditating every day.
But if you still encounter certain difficulties in meditation,
Check the FAQs to overcome all the possible barriers.
1. How to not fall asleep when I meditate?
Avoid meditating too close to bedtime so that doesn’t become confused with relaxing into sleep. In meditation, we’re practicing the opposite—falling more fully awake. Usually, it’s best to have an hour between meditation and sleep so that those two things stay clearly separate in your awareness, your body, and your habits.
2. My body is not flexible to do the traditional meditation position, how can I meditate?
As stated before, it is very important that you are comfortable while you meditate, which is why finding the best position for you is essential.
As illustrated, you can sit without crossing your legs, on a cushion, chair, or meditation bench. The most important thing is that you are comfortable, relaxed, and your torso is balanced so that your spine supports all of your weight from the waist up.
Mindfulness is just one step away.
Practising meditation on a daily basis is a big step forward to make you healthier, and I’m gladly recommending you to take the next step – let’s work on how to react to tension and irritation.
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