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segunda-feira, maio 09, 2016

How You Respond To Your Kids Can Largely Affect Their Range Of Experience

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Why do some children have varying levels of experience? The answer is quite possibly the varying ways in which they were interacted with throughout their lives. How parents respond to children might well be the most important factor in a child’s range of practice, and recent studies have shown that experiences provide more happiness for the human mind than possessions.

Children can view themselves in specific ways in response to certain situations. They gather ideas about how to act and interact, and what to do and not to do, when being responded to. They will set boundaries for themselves depending on the outcome of these interactions and learning experiences. Negative responses can lead to strict boundaries which inhibit them from pursuing a range of experiences.

For example, a child finds a seashell on the beach where they have been exploring and brings it back to show their parent because they think it is beautiful. The parent then replies with “That is dangerous! You are naughty for going there!” and scolds the child instead of acknowledging the child’s intention. The child then feels ashamed, disappointed, and angry about it all. They might then be much more cautious or conservative with reaching out to people or having the same excitement. They also might begin to rebel and do more dangerous things in response to criticism. We should instead be encouraging happiness and excitement and allowing them to feel safe and expand their confidence with new things. If they have been doing something dangerous, we could sit them down later on and explain to them why the situation was a danger to them, rather than shutting them down initially.

Experiences are key to our personal fulfilment, and it is important to try to have access to as many different ones as is humanly possible. It is an enormous benefit to our education and therefore to our quality of life. If we encourage our children and pay attention to their development, they can happily and confidently approach new situations and broaden their understanding, thus leading to a more well-rounded and positive existence.

Featured photo credit: Albumarium via albumarium.com

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Science Says Slouching Might Boost Your Brain’s Performance

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Love a good slouch? Don’t we all … recent studies have shown that slouching can actually have some very positive benefits to our bodies and minds. So those of us who consciously or unconsciously have a tendency to curl over, read on.

Slouching can boost brain performance

Holding ones posture can be an all-consuming task. Especially after many moments on the task, as it begins to require ample concentration. And although we are taught that “sitting up straight” is beneficial for our internal organs, studies have shown that slouching can actually help us to better concentrate on the task in front of us.

Set your core muscles free

Research indicated that when students slouched while solving mathematical equations, they had more cognitive power for the more difficult math problems. The students relaxed their core muscles when approaching the harder equations, and were deemed equally as successful with the tougher equations as with the simpler ones.

Do we owe it all to slouching?

While the test results are suggestive, further studies would need to be conducted in order to determine whether or not good posture is actually detrimental to the use of cognitive power. One can only hope that slouching is helpful and here to stay.

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No More Bad Posture: Day 7

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Evil that comes along with bad posture…

Dizziness

  • Your hunching shoulders increase stress on your spine and it affects regular airflow.
  • It limits intake of oxygen in your body and you’ll feel dizzy.

How to fix it easily?

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  • You don’t need any equipment for this exercise. You can do it anytime, anywhere.
  • Lie down with your face and stomach down towards the ground.
  • Slowly and carefully lift your upper body with your head up.
  • Lift as high as it is comfortable.
  • Keep arms at your sides and hands on your hips.
  • Repeat the exercise for 10 times. You can gradually increase the reps as you’re comfortable.

Remember…

  • Now you know more how bad posture badly affects you in different ways.
  • Stay clam! You know clearly how to fix it with the exercise, right?
  • After this week, it’s time for you to take this exercise, and of course, maintaining good posture your daily habit. Your effort will never be in vain.

Featured photo credit: flickr via flickr.com

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No More Bad Posture: Day 6

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Evil that comes along with bad posture…

Increased fatigue

  • Sitting at the desk all day long with bad posture keeps your muscles tense.

How to fix it easily?

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  • You don’t need any equipment for this exercise. You can do it anytime, anywhere.
  • Lie down with your face and stomach down towards the ground.
  • Slowly and carefully lift your upper body with your head up.
  • Lift as high as it is comfortable.
  • Keep arms at your sides and hands on your hips.
  • Repeat the exercise for 10 times. You can gradually increase the reps as you’re comfortable.

Remember…

  • You’ll know another evil comes along with bad posture soon. 
  • NO WORRIES! It’s just great you kickstart doing the exercise. Let’s keep it up!

Featured photo credit: flickr via flickr.com

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5-Day Mindfulness Challenge: Day 1

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How this plan help?

  • Teach you one of the most effective methods to destress – meditation
  • Only need 5 to 15 minutes from your day to practice it

Day 1: Benefits of Mindfulness

Today, you will learn how mindfulness helps you de-stress and promote healthy mind.

Credits to Happify

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5-Day Mindfulness Challenge: Day 5

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Day 5: Congratulations! You Completed the Challenge.

Today, spare 10 minutes for your own and follow the guided mindfulness meditation.

Credits to TheHonestGuys

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5-Day Mindfulness Challenge: Day 4

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Day 4: Mindfulness on the go

Today, you will learn how to manage to perform mindfulness on the go.

If you’re interested in more “Mediation-On-the-Go” techniques, visit jbittersweet Youtube channel.

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