Amazing Benefits Of Red Wine (+5 Refreshing Recipes)

You may have heard that red wine is a heart-healthy alternative to typical alcohol-based drinks, and even without comparison to other options, red wine holds up on its own in the nutrient-dense category of foods and beverages. Sure, you could just eat red and black grapes to get the antioxidant benefits found in wine if you don’t drink alcohol. However, if you do drink, here are some amazing benefits of red wine that you’ll want to consider and that will make you rethink your next drink order!

1. Resveratrol

Resveratrol is the fancy name for a class of antioxidants found in red wine that give it the dark, beautiful colors it’s easily recognized for. Resveratrol helps improve arterial function due to the way it affects blood flow. Resveratrol is also a well-known anti-aging antioxidant shown to be a top nutrient found in the diets of those who have lived the longest throughout history. For instance, red wine is a top component in the Mediterranean diet, which is one of the top diets known for its longevity benefits.

2. Weight Benefits of Red Wine

You should never drink wine as a way to lose weight, but choosing red wine over other alcoholic beverages (in moderation) can help improve the number on the scale since red wine is relatively low in calories and also very low in sugar. Since sugar contributes to obesity and high triglycerides, watching your intake wherever you can is important. It has also been shown that red wine reduces high blood pressure, which may also have something to do with the way it affects weight loss over time.

3. Reduced Stress

Stress is one of the leading causes of heart problems, weight struggles, and overall inflammation in the body. Choosing foods and drinks that help reduce stress can make it easier to combat stress on an internal level. Foods rich in calcium, magnesium, amino acids, B vitamins, and potassium are well-known for their stress-relieving benefits, and one of the most amazing benefits of red wine is how it helps reduce stress too. Red wine seems to not only reduce mental stress (since it is an alcoholic beverage — a depressant), but it also reduces high blood pressure, as mentioned above, which reduces cortisol levels and improves blood flow.

4. Memory Enhancement

Red wine and other foods rich in antioxidants (blueberries, kale, coffee, dark chocolate) are some of the most beneficial in helping improve neurological function and improving the way the brain ages. Memory is one area that red wine seems to help improve the most, and it has even been linked to research showing that it helps reduce the rate of cognitive decline and Alzheimer’s disease. 

5. Cancer Fighting

Once again, red wine alone will not help protect you from cancer, but researchers have found that a specific antioxidant compound found in red wine, known as quercetin, helps kills cancer cells. This same antioxidant is also found in apples, onions, green tea, olives, grapes, berries, dark cherries, and olive oil. No more than 5 ounces per day is recommended when it comes to consuming alcohol if you have cancer. A little red wine may go a long way, but overdoing it won’t help.

Along with a nutrient-dense diet rich of fruits, vegetables, herbs, spices, whole grains, lean protein, and healthy fats, red wine makes a healthy addition to your diet if you choose to consume alcohol (and are over 21 years of age, of course!).

Here are 5 recipes made with red wine if you’re looking for creative ways to use it besides just having a nightcap or glass with dinner.

1. Red Wine Berry Spritzer

Tasty Kitchen

This Red Wine Berry Spritzer recipe by Tasty Kitchen has no added sugar and includes dark, antioxidant-rich berries, making it a heart-healthy drink all around. Serve these spritzers at your next party instead of sugary cocktails for a healthier option!

2. Berry-licious Iced Tea Red Sangria

Culinary Hill

Tea takes this drink to a whole new level, and you can choose to use regular or unsweetened tea depending on your health needs. Berries are added to improve the overall flavor, while also boosting the fiber and natural sweetness of this sangria. Get the recipe from Culinary Hill and give it a try at your next house party or summer get-together!

3. Red Wine Pasta Sauce

Cheap Recipe Blog

Homemade pasta sauce has many nutritional benefits compared to store-bought sauces, which are usually high in sodium and sometimes include too much sugar. So, the best option is to just make your own at home, and don’t worry — it’s easier than you think! Try adding a special touch to your homemade pasta sauce with this easy and delectable Red Wine Pasta Sauce by the Cheap Recipe Blog. You can even substitute the small amount of sugar used in the recipe for your choice of sweetener.

4. Red Wine Vinaigrette

A Family Feast 

Skip the bottled dressings and make this homemade Red Wine Vinaigrette for your next salad or pasta entrée! It features simple ingredients with an authentic, Mediterranean flair!

5. Grilled Salmon With Orzo, Feta, and Red Wine Vinaigrette

epicurious

For an alcohol-free option, choose a store-bought red wine vinaigrette! It’s great for reducing high blood sugar levels (as most vinegars are), and it’s also a delicious way to add some red wine flavor to your salads and entrées. Give this Grilled Salmon With Orzo, Feta, and Red Wine Vinaigrette recipe a try at your next lunch or dinner!

To learn more about red wine and how it’s made, get all the details here, and appreciate your next glass of red vino a little more next time!

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What Not to Do While Vaping – Common Vaping Mistakes You Want to Avoid

Giving up on smoking is a lot easier since vaping was invented. But there are couple of traps which can leave a new vaper completely puzzled and disappointed in the new-old phenomenon. This is why some smokers go back to their cigars, instead of remaining happy vapers. With the huge number of products dedicated to vaping, no one can blame them: you have to pick from the amazing varieties of simple e-liquids, or you can mix multiple liquids. There are many vaping devices, each one with their own maintenance guide… and the laws on vaping are downright confusing!

But don’t worry, here are the facts on vaping and vaping mistakes you want to avoid, to improve your experience and reap all the pleasure from that fog.

What is vaping in the first place?

Vaping is the name given to the inhalation of the vapors from your electronic cigarette device. The vapors, which look like a light fog, contain nicotine in a base of propylene glycol PG or vegetable glycerin VG or both. Vaping is an alternative to smoking. A much healthier alternative, if we look at the scientific studies.

A team of researchers from the Onassis Cardiac Surgery Center found that vaping doesn’t stiffen your aorta. This is not the only benefit of vaping over smoking: Konstantino Farsalinos also studied the effects of vaping on the human body and found that vaping doesn’t lowers the oxygen supply received by the heart, as smoking does. His finding is supported by many other studies on the effects of vaping on the cardiovascular system, which concluded that vaping is harmless for the heart.

Your lungs will also be happier with vaping, which is the conclusion of other scientific studies on this new habit. All in all, vaping can actually improve your health status, if you are a former smoker. For non-smokers, vaping seems to be rather harmless.

However, these scientifically proven facts on vaping are valid only if you know how to use the electronic cigarettes and other vaping devices, so here is what not to do while vaping.

Don’t buy a cheap e-cigarette

One of the biggest problems of beginner vapers is the fact they buy cheap devices, which make all e-juices taste horrible. Moreover, cheap equipment is prone to malfunction, leaks and breaking. If you think you can use the price as guidance, you are wrong: there are many low quality e-cigs with a huge price! Now that you know vaping mistakes you want to avoid, you need to do your research. And do it good! Read as many reviews as possible, ask experienced vapers which products they use and then make the investment.

Don’t buy the e-juice blindly

After buying the right e-cigarette, you have to settle for the right e-juice mix. There are lots of flavours and brands out there, but you first need to get the right mix of the two main ingredients: the PG and the VG. The best way to do this is entering a vaping store and start testing hands on; if you don’t have this option, just start with a 50/50 mix of PG and VG, then adjust the numbers until you find the best fit. It’s going to be time consuming and money consuming, but this is definitely going to improve your vaping experience, so do it!

Don’t settle for ghost juices

Flavor ghosting is the process when you switch to a new flavor, but your vaping device still contains traces of the old juice, which is one of the thing labeled what not to do while vaping. Why? Simply because some flavors don’t mix! To get the best out of your new juice, clean the tank with hot water to remove any trace of the old contents. If needed, you can also change the cotton.

Don’t buy an e-juice with too much nicotine

When you’re talking about vaping mistakes you want to avoid, buying a high concentration of nicotine has to be among the most common mistakes ever! Electronic cigarettes are not like regular cigarettes – each device is unique and you can easily get nicotine sickness if you buy a liquid with too much nicotine. Like always, you need to experience with multiple devices and concentrations. To start with, older vaping devices support a higher nicotine level, while sub ohm devices impose a reduction of the nicotine level.

You can also start experimenting with nicotine levels based on how many cigarettes you were smoking. For 20+ cigarettes per day, you can go for 18mg-24mg of nicotine, for 10-20 cigarettes per day, try a concentration of 8-12mg. If you are a light smoker, go for the comfortable 6mg or 3mg.

Don’t overlook proper maintenance

E-cigarettes come with a lot of benefits, as we’ve seen, but they need proper maintenance. If you ask a vaper what not to do while vaping he might list skipping maintenance in his top 3! If you don’t clean your vaping device, it will become clogged, dirty and will give you a taste of burnt or a foul flavor.

To make sure you are getting the best from your device, make sure you clean and replace the elements regularly. The coil is the component which requires most attention, because as they get older, the vapor production drops. Before you start vaping with a new coil, first prime it and saturate the wick, otherwise, you might experience the horrible dry hit. It’s also good to wait about 10-15 minutes after changing the coil, before vaping, to make sure it is completely saturated.

Include battery replacement in your regular maintenance: you don’t want to find yourself low on batteries! It’s always a good idea to have a mini USB charger with you at all times.

Don’t attempt to build your own devices

Simply don’t! It may look easy, but building your own e-cigarettes is on the what not to do while vaping list for a simple reason: they are not as simple as you think they are! It takes solid physics knowledge to build a vaping device and most of us mortals don’t possess it, so leave it to the pros.

Another thing you shouldn’t be doing is trying to fill your device if you’re not sure how to do it or you haven’t done it before. With the wide models available on the market, there are lots of chances to ruin your device trying to fill it.

Don’t vape the same e-juice for too long

Vapers suffer from something called “vape tongue”, which appears as an inability to taste the flavor of the juice after vaping on it for a long time. When this happens, you just have to replace the e-juice and when you’re back on your regular juice, you will be able to enjoy it as usual.

Another simple trick: drink water. Vaping can dehydrate you really fast and drinking water is a way to stay hydrated and away from vape tongue.

Featured photo credit: VapeDirect/Flickr via flickr.com

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8 Tips to Gain Weight

Most of the time, we hear people talking about how difficult it is to lose weight. But, if you are on the opposite end of that spectrum and need to gain weight, it can be just as difficult. Many people laugh at the idea of anyone wanting to gain weight, but there are actually several reasons why people need to do so. For instance, there are those who are underweight and have trouble putting and keeping weight on. Then, there are those who are into body building and want to build up more muscle mass. Whatever the reason, if you are among those who have trouble gaining weight, here are eight tips that can help.

1. Consume More Calories

The first and most obvious tip is to start consuming more calories. However, you need to do this in a healthy way. Rather than adding a lot of unhealthy foods to your diet, continue eating as you normally do, then try supplementing with a mass gainer to get the additional calories you need at various times throughout the day.

2. Eat Frequently

Rather than eating two or three large meals a day, it is healthier and more beneficial to eat meals every two to three hours. This will ensure that you are able to eat a lot more calories. You may even want to get yourself a timer so you can get into the habit of eating more frequently.

3. Use Bigger Plates

When one is trying to lose weight, it is suggested that they use smaller plates so they eat smaller portions. You should be doing just the opposite. The bigger the plate, the more food you can pile onto it and the easier it is going to be to gain weight. Don’t forget to take full advantage of healthy buffets, and be sure to have all you can eat.

4. Eat Healthy Foods

Add more healthy foods that are high in calories to your diet. Sure, junk food tastes great and is high in calories, but it will cause you to gain fat and not muscle. Look for foods that are high in protein with lots of good carbohydrates and healthy fats to help you get to a caloric intake of about 3,500 calories per day.

5. Eat After Working Out

Most people know that it is important to eat something before working out, even if it is just a nutritional shake. But, did you also know that it is just as important to eat after you work out? Exercising burns up those calories you eat, so you need to put them back. Make sure that your post-workout meals have plenty of carbs and protein. A protein shake is a good option if you aren’t hungry.

6. Do Compound Exercises

These exercises are going to help you build more mass. They include bench presses, squats, dumbbell presses, deadlifts, pull-ups, chin-ups, and dips. Be sure to use as much weight as you can possibly handle without hurting yourself. These exercises will work all of the muscles in your body, and they are going to grow, especially when your diet is full of protein and calories.

7. Rest Your Muscles

Your muscles need time to recover after working out, so be sure to never exercise the same muscles two days in a row. They will actually grow larger when you let them rest. A good rule of thumb is to wait 48 hours after exercising a specific muscle group before doing it again.

8. Get Your Sleep

We all need to get at least eight hours of sleep every night, and this is especially important when you are focussing on your weight. When you sleep, your muscles grow, but you won’t get the full impact if you are getting six hours of sleep or less at night.

Featured photo credit: 907572 via pixabay.com

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6 Common Myths About Workplace Stress, And How To Overcome Them

The normal business professional has anywhere from 30 to 100 projects demanding their attention at any one time. Workers today are interrupted on average seven times an hour, which leads to 2.1 hours wasted in daily distraction. Plus 4 out of 10 employees working at a larger company experience major corporate restructuring, which naturally leads to a feeling of uncertainty about their future. Perhaps this is why over 40 percent of adults say they suffer from insomnia triggered by daily stress.

“Answers are needed for these people,” explains Lyle H. Miller, who is a Ph.D. business psychologist, and the author of “The Stress Solution.” “People feel overwhelmed when they perceive themselves as too busy.”

So how can you  maintain consistent focus during the work day? How to conserve enough energy after work to still function? What ways are there to handle multiple demands? After 10 years of research at Harvard and field tests on over 6,000 trainees and clients, Miller has come up with six of the most common myths about stress, and ideas for how to lower your work stress to manageable levels.

Myth 1: Stress Is the Same for Everybody

Wrong. One person may find an event joyful and gratifying, but another person may find the same event miserable and frustrating. Sometimes, people may handle stress in ways that make bad situations worse by reacting with feelings of anger, guilt, fear, hostility, anxiety, and moodiness. Each person’s stress level is different due to body chemistry, upbringing, age, and metabolism. So we each have to learn how to deal with stress in an individual way.

Myth 2: Stress Is Always Bad for You

This should mean that no stress at all keeps us healthy, wealthy, and wise. Nonsense. Every person needs a certain amount of stress to keep them alert mentally and physically. Without it, we wilt like a flower in the hot sun without enough water. The trick is to know how much stress is good for you, to keep you on your toes — and how much will start to kill you if you can’t manage it.

Myth 3: Stress Is Everywhere, so You Can’t Do Anything About It

Not quite. If planned well, you can avoid a good portion of stress in your life. An efficient plan means setting your priorities so you can solve simple problems before tackling the harder ones that are more complicated. Mismanaged stress, where there are no priorities, is when it seems like your entire world is made up of nothing BUT stress.

Myth 4: The Most Popular Techniques for Reducing Stress Are the Best Ones

Poppycock! We all respond to stress differently so, there’s no “one size fits all” solution to managing stress.Everyone has different needs at different times in their lives, and only an individual stress management program, tailored to specific, real-time needs, can be of any significant help in managing the stress of daily living.

Myth 5: No Symptoms, No Stress

Nope. Because of the mind-body connection between your mental health and physical health, stress or anxiety often appears physically as vague aches or pains. People may be burying their stress so deep, or medicating it with a wide range of pharmaceuticals and/or recreational substances, so that it appears they haven’t got a care in the world — just like Mount St. Helens appeared dormant before it blew up!

Myth 6: Only Major Symptoms of Stress Require Attention

So you should ignore those headaches and stomach cramps until they go away, right? Not a smart move. Small symptoms of stress are your body’s way of letting you know that something has to change — or those small symptoms grow up into large symptoms, like heart attacks and road rage.

Featured photo credit: Ed Gregory via stokpic.com

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7 Ways Salespeople Can Increase Their Efficiency and Effectiveness

When you are in a business that revolves around sales, you rely on your salespeople to pull through for you at all times. But, as a business owner, you can’t just expect your team to do everything without a little bit of help from you. Before you can give them that help, you must be aware of what they need in order to bring in the most sales. Here are some tips that will help you to help your sales team increase their efficiency and effectiveness.

1. Use a Good CRM System

When you have the right sales-focused CRM system, your team can be better organized and more focused. Some of the features you should be looking for in this software include lead prioritization, automatic reminders, notes, and lead nurturing. Once this type of system is in place, expect to see a big jump in sales.

2. Give Your Team the Right Tools

Your salespeople are going to be on the road more than they are in the office, so make sure that they have the tools they need to get their jobs done right. One important tool is a mobile CRM app or solution. This will let your team collaborate with you, clients, customers, etc., and work in real time with up to date data. This means they don’t have to wait until they are in the office to get work done.

3. Buy (and Sell) Mailing Lists

Most effective salespeople know that they need to have good leads, and it is not uncommon for salespeople to buy mailing lists to get the best leads for their businesses. The biggest problem with this is that it can cost $3 per lead or more, and not all of the leads will be right for you. Save a lot of money by only getting the right leads through Lead Roster. You can even subsidize your lead acquisition costs by selling email lists you bought or built somewhere else on Lead Roster.

4. Motivate Your Team

A little bit of friendly competition will help to keep your team of salespeople motivated. For example, you can set up a contest to see who gets the most sales for a certain period of time, and offer a prize to that salesperson. Hoopla is a great software package you can use for your business, and there are competitive elements that can be used to increase the effectiveness of all of your salespeople.

5. Offer Regular Training

It is a good thing to offer training in the latest and best sales practices to your sales force. There are always new products coming out that can help with sales, and the more you and your staff know how to use them, the better off the performance of the business will be overall. Many companies offer courses and certifications such as Predictable University, or you can even send your salespeople to various workshops that will help to improve their performance.

6. Know Your Team Members

When it comes to your team, it is important to know that each person is different. Everyone has their own style of doing things, learns at a different pace, and learns differently. This means that a one size fits all type of training package may not work for everyone on your team. The better you get to know each member, the easier it is going to be for you to customize training, assignments, etc. to various employees.

7. Cut Out Administrative Tasks

If your salespeople weren’t stuck taking care of administrative tasks, they could be out there making even more sales. So, you have to find ways to help them cut back on these tasks. One suggestion is to hire an administrative assistant to take care of the little tasks, leaving your salespeople free to do their real job, which is selling.

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The Secret to Growing Your Social Circle

Building your social circle can be a daunting task, especially if you’ve recently moved. If you truly want to do it, following these seven rules will greatly benefit your pursuit.

1. Be open to new experiences and new people.

This is critical. Say “yes” to any new experiences that you can, especially in the beginning. Even if you don’t think you will like the event or situation, if it is something new and gives you a chance to interact with others, go for it — particularly if you are going with somebody else or meeting them there.

On the same note, interact and hang out with anyone you can. You may be thinking, “I know what kind of people I want to hang out with, and these are not them,” but don’t worry about that now. You will eventually meet the “right” people. However, early on you really just want to meet as many people as you can and make as many “allies” as possible.

Not only that, but through these people you can meet more people. Later, once your options grow, you can be more selective with who you hang with and what you do.

To get started, become more spontaneous and learn how to start conversation with a stranger.

2. Be yourself, unapologetically.

One of the biggest turn-offs is when someone is “faking” who they are. So speak passionately about the things you care about. Tell others what you love about it and why. Don’t be afraid to say what pisses you off. You aren’t trying to be negative, you are just being you.

If you swear, feel free to swear in front of other people (unless you’re in an interview or somewhere this would be deemed inappropriate). Usually when a group of people are talking and no one knows the whole group, nobody is cursing at all. In most cases, once one person does, it opens the floodgates and you will hear way more cursing.

One big secret to growing your social circle is to make people feel comfortable with you. By being yourself, people will be much more comfortable.

3. Be excited to meet people.

When you first start talking to someone, show some enthusiasm. Let them know that you have energy and that you’re actually interested in talking to them. Don’t act like you’re on your tenth cup of coffee or anything, but even more importantly, don’t just say the words — actually show your interest. If you aren’t interested in talking to someone, they will know immediately and that will greatly impact the way they respond to you.

4. Bring people up.

Give people compliments and make them feel good. When someone tells you what they do for work and fun, respond emphatically with something like “that’s awesome!” It’s even better if you can give them a convincing reason why you think it’s awesome. Also, let them know that they’re a smart person and that you find them really intriguing.

5. Brag about people to others, even if you just met.

Not only should you bring someone up while talking to them, but you should brag about them to other people. This is huge. Let’s say you just met someone and they showed you a photo of a piece of furniture they built. You already complimented them about it. Then your friend, their friend, or even a stranger walks up. Say to that person, “Have you seen the table he built?! It’s insane! You gotta see it.” People absolutely love being bragged about by other people to other people.

6. Be interested in them.

You want to be genuinely interested in what the other person has to say. When they talk about something, ask them questions and try to learn more about it. Take pleasure in learning what it’s like to be this person and show it. Don’t just mutter the words, truly engage and be interested.

7. Relate to what they are saying.

They need to get to know you too. You can relate to the things they say by telling stories, providing knowledge and feedback, showing your curiosity, giving your thoughts and beliefs, or explaining your feelings.

This will help develop your connection with them. If you can relate to the things they are interested in, they will see the shared commonalities and start to see how hanging out with you makes sense.

Conclusion

By meeting more people and building quality relationships, you are slowly building your army behind you. As it grows, you will get to fine tune which people you choose to spend the majority of you time with. But before you get there, you really want to focus on creating a good bond with anyone you can. It will pay dividends later when you have the social circle of your dreams.

If you want make more friends, regardless of where you live, get your free cheatsheet, packed with 30 tips to help you meet and make the friends of your dreams.

Need more? Here’s another article with 10 useful tips for making friends.

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Women Empowerment: 6 Creative Career Suggestions for Ambitious Ones

Gender has always been emphasised in business. No matter the profession, or position in a company, women have always been pushed aside by the men in their surroundings. However, gender should not be a factor that decides if one should get a job or promotion, or how much money they make. Women should be able to do whatever they want.

No matter the job, every woman should strive to be the best at what she does and not be afraid of anything. Moreover, until there is equality everywhere, all women should work together and help each other out.

When it comes to choosing a profession, it could be anything you set your mind to, whether it is IT or design of any kind, or even beauty and fashion. A little bit of courage and a few good ideas can get you a long way. All you have to do is be you and go forwards. Therefore, do not look back or show fear.

So, if you think that you are a creative, ambitious and a powerful woman, here are a few career suggestions for you. It doesn’t matter if you are a student, changing career paths or anything else, any of these could be the next big thing in your life.

1. Event planning

Are you organised and good with time management? Then perhaps, you could become an event planner. You could help others have the best birthdays, weddings or other parties. All you need is the right skill set, and love for planning. If you are new to this, maybe you could start planning a few events for your friends and have word of the mouth do its job. Moreover, you can showcase your work on your website or a professional blog.

Just make sure you present yourself the right way, like choosing the right outline and theme for the blog, as well as keeping the posts interesting. For example, present yourself and your work through photos and blog posts. Why is this important? Well, it can show off your diverse skills, such as design or detail planning, or your capacity to think of different ideas and event themes. In a way, this would be your online portfolio.

If you work smart and keep going, it can develop into something big. You can start from one city and then slowly conquer the whole country. Some people might consider this an unimportant job, but organising something takes a lot of time and knowledge, as well as patience. It is definitely an ambitious endeavour.

2. Landscape architect

If you are interested in architecture, and love nature, then this job is right for you. Not only will you get to play with landscape, but you can also get to enjoy the outdoors while doing it. Additionally, if you are interested in preserving the environment, being a landscape architect offers you a great chance to do so. You can build all green spaces, and give your contribution to this cause.

This position offers a lot of space for creativity, as you get to plan the outlines of gardens, parks, and other outdoor locations. You will be given a chance to create spaces of various designs, sizes, and all the rest. Furthermore, you can express yourself through your work, and maybe create something that will capture the interest of many people. Most certainly, you will not be the first woman landscape architect to ever do so. Who knows, perhaps you will create the next Central Park?

3. Game designer

You would think this profession is for boys only, but you would be very much in the wrong. In the recent years of game development, more and more women have started getting into it. It is a challenging job, without a doubt; it is based in the industry that is mostly reserved for men. However, that mould has started to crack, and the ladies have become a normal part of the gaming industry. So, if you are creative and like games, this is the job you should try out. Additionally, it is a challenge worth taking. You could show that women are capable designing games, too.

4. Makeup artist

This is the perfect opportunity if you are looking for a career change. It is easier now, more than ever, to become a makeup artist thanks to the rising interest in makeup. People love experimenting with it. They are able to create different daily looks, or something special such as character design. A makeup artist can do several types of jobs, such as working in a salon, on TV, theatre or special effects – just to name a few options. It has become such an essential part of our lives, that some women decide to get permanent makeup.

In the end, doing makeup is like painting, but the canvas is a human face. There is a lot of space for expressing yourself, turning your imagination and ideas into reality. Therefore, if you have always been into art then maybe you should try this out. With lots of online and physical schools of makeup artistry, it is very easy to get into it, no matter your age or education.

5. Interior designer

This is yet another great opportunity to express your imagination and possible ground-breaking ideas. If you are interested in architecture or design, perhaps this is the right profession for you. Being an interior designer, you could create so many things. For example, you can create stunning, elegant rooms, or try and make the most of a small space, in order to raise its functionality. It is a job that asks for problem solving skills, as well as great vision.

Not only is it an amazing job, that could take you all over the world, but it pays well, too. You could be decorating houses, villas, cabins or five star hotels. Basically, your office space could be anywhere your work sends you.

6. Fashion designer

This is particularly interesting, since you can do so much. The fashion world offers various options, like designing clothes for men or women, adults or children. You can even choose to do a cheap clothing line, or high fashion. Really, whatever you do, it will be solely your decision.

Even better, you could get into fashion in different ways, and at a different age. It doesn’t matter if you are changing your career, expanding from your fashion blog or just graduating – there are many opportunities awaiting. Plus, it is a job that could be easily enjoyed. If you are into art, fashion or have an eye for detail, and an admiration for all things beautiful – this could be your true calling.

And, maybe you will get to start your own company or become a very famous designer. Also, you will get to work with celebrities and models. Or, collaborate with another designer or fashion brand. You never know what the future holds.

In the end, starting your own business, or switching jobs, could be a difficult task, but not an impossible one. Believe in yourself and what you can do. Focus on success, and nothing else. If you need a push or two, here are a few quotes that could get you inspired, courtesy of some of the most famous businesswomen.

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