10 Healthy And Portable Meals You Can Eat On The Go

We don’t always have enough time to eat meals at home, but that doesn’t mean that we shouldn’t eat healthy, even when we’re at work. These healthy and portable meals are good because:

• They are full of vitamins.

• They have plenty of protein.

• You will feel full after eating them — meaning you’ll crave less food.

So if you’re one of us busy folks, make sure to try some of these healthy and portable meals. Pack them in tupperware or in mason jars and take them on the go. You won’t regret it.

1. Start your morning right with bacon and eggs

Bacon and eggs is a meal that’s easy to love. It’s easy to make, and you can pack it and bring with you to eat it on the go. It has plenty of protein, which you need to get through the long day at work. On top of it all, after eating it, your tummy will stop craving food for a while. If you need to keep your bacon and eggs fresh for a longer period of time, you can use a mason jar.

2. Olive bread: it’s healthier than you think!

Olive bread is amazing if you’re a fan of salty food. It consists of spinach, cheese, roasted peppers, and, of course, olives. If you want to lead a healthy lifestyle even through you’re constantly on the go, remember to pack some olive bread with you.

3. Looking for portable pizza? Try roasted cheese and tomato calzones

This type of calzone is easy to make and it has an amazing taste. At the same time, it is still very healthy and portable. The ingredients you’ll need are tomato sauce, cheese, and a simple dough. Roll the dough like pizza and put tomato sauce and cheese on one half. Fold the dough over the sauce and cheese and close the ends with your fingers. Bake it at 400 degrees Fahrenheit for 15 minutes (or more, depending on the size) and you’re good to go.

4. Waffles: a winning breakfast

Waffles are one of those meals that are quickly made and are really tasty. They can actually be quite healthy if you eat them with fruit. You’ll need to warm a waffle iron before you begin. Then, in one bowl mix together flour, baking powder, sugar, and salt. In the other bowl, you should beat together milk and a few eggs. Mix the both bowls together. Spoon the mixture onto the greased waffle iron and cook until it reaches a golden brown color.

5. Quick and easy breakfast cereal

If you really want to lead a healthy lifestyle, you can try some healthy cereals with milk. If you want to eat your meal on the go, just put your cereal and milk in separate mason jars and bring a bowl and spoon so you can combine and eat them when you’re ready.

6. Our Japanese favorite: Sushi

Sushi is high in nutrients and easy to eat on the go. First, roll fish, rice, and sliced carrots (or veggies of your choice) in nori. Then, slice the roll and put the pieces in a mason jar with some soy sauce. Now, you’re ready to bring them with you.

7. Looking for a healthy dessert? Try choco-bananas

Bananas are full of vitamin B and minerals, making them an ideal food for your healthy lifestyle. Try putting two sliced bananas, honey, and chocolate powder in a mason jar and you will be able to enjoy this sweet food on the go.

8. Tasty Asian Thai noodle salad

Asian food tends to be nutritious and healthy, and it’s only natural that it’s the same case here. Edamame alone has enough protein to get you through the day. You can bring this salad with you in tupperware or a mason jar. First, add noodles, then peanuts, edamame, and those crunchy vegetables for the best taste. Toss in some oil or a dressing of your choice.

9. Get in your greens with a tuna salad

There are plenty of vegetables in this salad, which means that there are also plenty of vitamins in it, and tuna is packed with protein. You will only need a little sliced onion, cabbage, some mayonnaise, olive oil, and tuna. First, put tuna in the jar, then sliced onion, chopped cabbage, and a little mayonnaise. Throw in a few drops of olive oil for taste.

10. Need energy for a long day? Try this chicken spring salad

Chicken spring salad is another great meal to take on the go. Cut the chicken into smaller pieces and cook it in the oil. Then, leave it to cool. Cut the cucumbers, cabbage, and onions into a small bowl and mix them with some olive oil. Place your chicken into the mason jar first, and then add the rest of your prepared ingredients. This meal is great since it has plenty of protein and vitamins, while also giving you enough energy to get through a long day.

Conclusion:

Did you find any new healthy meals to try? While these meals are mostly created with mason jars in mind, you can certainly use whatever containers you currently own — that doesn’t change the fact that they are all healthy. These meals are perfect for anyone who is constantly busy but still looking to live a healthy lifestyle.

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What happens to your body when you sit for too long?

Taking time to relax and put your feet up is important to maintain self-care, but doing this in excess actually has many negative effects. Even taking the time to decompress from a long day at the office might actually not be as great for you in the long run. Think about it – sitting all day just to come home and sit. Here are some ways that it can negatively impact your body.

1. Slow Digestion

Many times those who sit for long periods of time tend to eat while sitting as well. Sitting down after eating can cause the abdomen to compress, and then slows down digestion. Slow digestion can cause several small issues such as constipation, heartburn, bloating, cramping, and weight gain if this is a long-standing habit.

2. Problems with Posture

Sitting for long periods of time can cause aching shoulders, neck, and back. It can also lead to poor posture which then turns into back problems or strains in the neck and shoulders. The more time that is spent sitting, the more likely it is to slip into a lean or slouch position. Commonly when at the computer, people hold their neck and shoulders forward which causes strain on these areas when held for an extended period of time. Sitting also applies more pressure on to the back than standing does, and the vertebrae of the back are designed to expand and contract with movement. Long periods of sitting cause the disks to compress and lose flexibility which raises the risk of a herniated disc.

3. Leg Disorders

The term “use it or lose it” applies when sitting for long periods of time. The inactivity and excess sitting leads to poor circulation, blood clots, swelling, weak bones, varicose veins, and sometimes in extreme cases it can lead to osteoporosis. Make sure to stay active and keep the blood circulating. This is easy; if you were watching TV, during commercial breaks get up and take a walk or just take a walk once an hour, even when at work. The break will allow you to stretch your legs and get blood flowing and will refresh you mentally as well.

4. Weak muscles

Generally the more active you are, the stronger you have the potential to be. Staying active does not only allow you to be strong but it keeps you moving and this maintains flexibility. Resting after a workout can be relaxing, but don’t forget to stretch the muscles or they will feel tight and make you sore the next day. It is not only legs that suffer when sitting for an extended period of time, standing and walking requires various muscles to tense that are not flexed when sitting. Prolonged sitting has the potential to cause muscle degeneration in the abs, glutes, calves, hips, and more.

How to Avoid These Dangers

These are a few simple ways to counteract the dangers of sitting for prolonged periods of time.

• Taking the stairs whenever possible can jumpstart your heart rate and blood circulation.
• Park further away, take a longer walk in route to your destination.
• When in an office walk to your coworkers or classmates rather than sending them an email.
• Use a chair without armrest as this can force you to sit up straighter.
• Set a reminder to move around for at least 10 minutes every hour.
• Walk on coffee breaks, during lunch or before or after class get some time in at the gym.
• Stretch often and utilize an exercise ball. Small leg raises can be done under your desk instead of using a foot rest.

Turning into a puddle on the couch after a mentally exhausting day might seem appealing, but it does nothing for your physical health. If you have not been able to work some stretching into your day, consider taking time to visit the gym after work. It will help both mentally and physically.

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7 Style and Beauty Secrets for Entrepreneur Women You Need to Know

More and more women are embracing a career and lots of them turn into overachievers because, well, we can! Despite the general belief that the business world belongs to men, women are conquering more and more high position as executives. But they are the target of contradictions and misconceptions, so many female CEOs find it hard to present themselves, as their co-workers, which are mostly men, think they shouldn’t belong in the company office.

The topic of a woman’s appearance at the office is highly controversial; are CEO women allowed to be attractive and feminine?

The undoubted answer is a big, bold YES!

YES, women should maintain their femininity and be proud of their gender! They should continue to enhance their beauty!

Stop listening to all the people who tell you not to wear makeup at work! Stop listening to people who tell you that high heels and businesses don’t mix! They do mix; in fact, they mix really well, as we can learn by looking at successful business women, like Leslie Blodgett, Tory Burch, Alexa von Tobel and Farah Malik, who are young, smart and feminine CEOs.

These amazing girls carry a lot of responsibility on their shoulders and can offer business advice just as easy as they can offer beauty advice. The type of beauty secrets all entrepreneur women need to know, so get inspired from their beauty tricks!

1. Highlight what you already have.

Before we dive into the secrets, here is the most important rule to live by, as a housewife, CEO or else: enhance your natural beauty! We live in an age of artificial enhancements: there are false lashes, false hair strands, implants and many other false add-ons which can help you change the way you look. But do you really want to do this?

No, and you shouldn’t! All these enhancements only hide your true beauty, so focus on enhancing what you already have. Are you a 20-something who wants to start a career? Get rid of false add ons and put on a natural makeup, highlighting your natural beauty! Are you entering your 40s and your hair is not as thick and long as it used to be? No problem; just go and get one of the short hairstyles for older women and enjoy your new look! You are beautiful, regardless of your age and position, so take advantage of it! Don’t try to hide your own self behind a heavy makeup! Your clients and partners are going to notice your heavy makeup, which doesn’t complement you, neither personal, nor professional. When you go light and natural, everyone is going to change the way they think about you, so embrace your natural beauty!

2. The secret hair care weapons.

Women spend a lot of time and energy styling their hair, so here are the most important beauty secrets for entrepreneur women when it comes to battling tangles, frizz and limp hair. Avoid commercial products which contain lots of chemicals and even toxic components and turn towards natural hair care products. Research cosmetic companies which promote homegrown, organic products, which don’t come with potential cancerous ingredients. Keep your hair hydrated by applying pure argan oil and massaging it into your scalp. You can also make hair masks with coconut, almond or olive oils. Companies you can turn to in the quest for natural hair care products: Carol’s Daughter, Amor Naturals, Tata Harper, Pratima, RMS Beauty.

3. Never go for fakes.

If you want to be taken as a professional entrepreneur, you ought to avoid all things fake. I’ve said this and I will be saying it again and again! Avoid tanning beds. There are multiple reasons for this, but we’ll talk about one and the most important of them: these things damage your skin and this is the only argument you need to avoid a tanning bed. Avoid hair straightening. Not only it will make you look like a Barbie, but your hair will also suffer. Plus, natural curls are gorgeous! Avoid fake eyelashes. They are simply not make for being worn 24/7, at the office, they don’t look professional and they might damage your own natural lashes. Moreover, you might travel a lot, as a business woman and fake eyelashes are not a good travel companion. Instead, pamper your own lashes with castor oil or olive oil every night for two months and you will forget falsies.

4. Obsess over skincare.

Skin is your largest organ and it’s a strong indicator of a healthy person. When your skin suffers, your entire body suffers, so make sure you always have a glowing skin. You can take example from Pakistani women, who spend a lot of their time caring for their skin. First, clean your skin twice a day, to remove all the dead cells and the damaging factors. You can use organic, chemical-free products, such as Korres Milk Proteins Foaming Cleanser. Apply hydrating creams and use a mist spray, to hydrate from outside out. Get a massage on regular basis, apply lotions and creams on your skin and make sure you hydrate over the day. Avoid eating heavily processed foods and turn to fresh, local food.

5. Find a makeup style which fits you.

Finding your best makeup style is one of the most important piece of advice from the list of beauty secrets for entrepreneur women. Experiment with multiple styles and pick the one which fits you best. For example, you can go for a classic makeup look with red lips and cat-eyes, adjusted for daily use. Another example to get inspiration from is a softer look, with peach eyelids and orange lips and a soft bronzer shade in the cheecks. Once you’ve found your staple makeup, stick to it, adjusting it according to your outfits and hairstyles. You can also get inspiration from celebrities: for example, I just love Monica Belluci’s elegant style.

6. Dress for success.

The way you dress says a lot about you, so you have to mind your outfits and make sure they “say” what you want them to say. There are no safe colors in the business world, but there are several boring colors—black and grey, plus “dangerous” colors, which should be avoided at all costs, such as neons. Having a colorful wardrobe is not a mistake, as long as you don’t wear several bold colors at a time. For example, a stylish outfit can be made from a dark blue dress and fuchsia shoes; a dark blue dress and pink blazer and fuchsia shoes is already too much. Keep it professional, but don’t be afraid to express yourself using colors.

7. Vulgarity is not acceptable!

Probably the only unacceptable mistake you can make when it comes to fashion, is being vulgar. Wearing a too short skirt or a too revealing top is definitely going to break your entire presentation and will make people around you think anything but businesses. To make this rule into beauty secrets for entrepreneur women I can say your skirt should be a few inches above the knee and your top conservative enough to conceal the “interesting” bits. However, don’t become too conservative: a proper outfit shouldn’t deny your femininity or personality.

To make sure you are not losing part of your personality, use accessories. Scarfs, necklaces, earrings, bracelets and other jewelry can spice up any outfit and can even make a rather “spicy” top a decent one.

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The Complete Guide to Language Immersion

“Being involved, learning firsthand and observing the craft and absorbing all you can makes it easier to define what you want.” – Giada De Laurentiis

Think about how you learned to ride a bike, swim front crawl at the pool, or play hoops in your backyard.

You learned it though immersion.

This applies to nearly everything we want to learn, from cooking to starting a business, and especially learning a new language!

The fundamental concept of immersion is quite obvious as it’s something we naturally act on without much thought. Most of us learned how to speak our native language because we grew up around people (family, friends, etc.) speaking it around us. In other words, we didn’t consciously decide that we were going to immerse ourselves in a language in order to learn it, it just happened.

Immersion > Classroom setting

A study was done by researchers from Georgetown University Medical Center, where subjects were divided into two groups, and were observed using a technique called electroencephalography (or EEG), which measures brain processing.

The two groups were both asked to study an artificial language, where one group studied the language in a formal classroom setting, while the other was trained through immersion.

After five months, the results clearly showed that the immersed group displayed the full brain patterns of a native speaker. This is mind-boggling, since 90% of committed language learners are still learning a language using the traditional classroom setting (and paying a premium price for it).

The researchers also concluded that for foreign language learners to become a native speaker, they simply must think like a native speaker, adding that adults who were immersed can just as easily become a native speaker as well.

However, the same fundamentals of immersion are not well set-up for us when we try to learn a new language. This is mostly because the location we live in prevents us from being immersed in the language, due to the limited number of people speaking it around us.

4 ways to immerse yourself

1. Want vs Need

There is a big difference between want and need. While “want” is a nice-to-have, a “need” is a must-have.

“Want” can often be confused for external needs, such as impressing those around you, versus a “need” that comes from within and serves as intrinsic motivation that is longer-lasting and sustainable.

Ask yourself: Why do you “need” to speak your target language?

Then come up with at least 3 powerful reasons. These should be powerful enough to make you want to take immediate action in learning the language.

Listening to the stories of language learners, here are some powerful stories:

Family needs:

-“Need to be able to communicate with my family members”

–“Need to speak Spanish to have a deeper connection with my spouse”

-“Need to teach my child so they can be grounded in their cultural roots, before they forget the language.”

–“Need to learn in order to communicate with my boyfriend/girlfriend’s family.”

Travel needs:

–“Need to get around safely and avoid being taken advantage of as a foreigner while traveling”

–“Need to learn in order to have a deeper cultural experience, and make the most of my travel experience”

–“Need to learn so I can meet friends without worrying about being alone.”

Career needs:

–“Need to expand my knowledge because the world is becoming globalized, boosting international business opportunities”

–“Need to learn a second language to improve my resume for career advancement and additional opportunities”

–“Need to work with clients who speak the foreign language, or I’ll be out of a job.”

2. Absorb all information in your target language

Start by making a list of all the sources of information you draw from throughout the day, from the moment you wake up to hitting the sheets for bed time.

Some examples include:

-Your smartphone

-Your computer

-The newspaper (during breakfast or at work)

-Radio in the car

-Movies you watch (i.e. Netflix)

-Music you listen to

Now think of how you can change everything into the target language you want to learn.

You could:

-Change your smartphone language setting

-Watch movies on Netflix with foreign language audio and English subtitles

-Listen to podcasts in the foreign language

-Rock out to popular songs (i.e. Vivir Mi Vida – Marc Anthony; for those who want to study Spanish!)

Some changes will be small at first, but these changes accumulate into providing an immersive experience for you as time passes.

The key to this strategy is not to go out of your way to immerse yourself in activities that you normally don’t do. Follow your daily routine to the minute, but just change the language.

This means that if you don’t like reading newspapers, don’t go out of your way to read them. If you enjoy watching movies, continue to watch the movies you enjoy (don’t even change the genre), and use tools like Netflix to listen in the foreign audio with subtitles.

Forcing yourself to do something you don’t enjoy is one of the fastest ways we’ll stop persisting in our learning journey, because our brain will associate the foreign language with negative associations, rather than positive ones.

Of course, if you’re just starting to learn, this may seem confusing for you at first. But as you accelerate your learning journey with a professional coach (or another method), you’ll start to make out a few words, then a few sentences, and before you know it, you’ll begin to understand a good portion of the foreign information you’re absorbing.

3. Keep a daily or weekly journal (or blog)

This may seem to be mainly beneficial for your writing skills, but improving your writing skills (in any language) will help you become a more effective communicator in written and oral forms.

If you already have a daily or weekly journal you write in, continue to write in the same frequency, but do it in your target foreign language.

If you don’t, then start writing on a weekly basis to start with, then you can gradually increase the frequency as you feel more comfortable with the process. You can write about anything from: how you feel, what you’re most excited about, what you plan to do today, and what you learned.

If you’d like more of a structure, you can borrow the five minute journal format:

When you wake up, take five minutes to answer:

• a. 3 things you’re most grateful for today
• b. What will make today great?
• c. I am… (happy, strong, fearless, intelligent, a supportive friend, a great boyfriend/girlfriend, an entrepreneur, etc.)

Then at night before you head to bed, answer:

1. 3 amazing things that happened today (and why)
2. How could I have made today even better?

*Feel free to adjust the questions as you wish. No length limit.

The best part about following the five-minute journal format is that you’ll not only improve your language skills, but you’ll feel happier, more grateful, and excited to explore your feelings.

4. Work with a professional (or accountability partner)

Language is learned with people, and used with people. This means that immersion in language learning doesn’t happen alone.

For most of us who are not living in a foreign country, this leaves us with two options:

1. Find someone who speaks the foreign language (and wants to learn your native language), and try to help each other out by spending half the time speaking one language and the other half speaking the other.
2. Work with a qualified teacher online, who is 100% dedicated in helping you succeed.

In summary, the biggest differences between the two comes down to money and time.

Conversation Exchange

Pros: Free

Cons: Sucks up your time, unsustainable, and reduces learning speed.

Conversation exchange can take a significant amount of time in finding the right partner (who is fluent in your target language, AND wants to learn your language; personality; location/time zone; time availability). From there, scheduling and keeping a consistent schedule to practice is also a big burden, and from personal experience it is rarely sustainable. You also have to keep in mind that 50% of your time needs to be dedicated in helping the other person, so in a 60-minute session, you’re actually practicing for only 30 minutes. Lastly, your conversation exchange is simply a native speaker, not a professional trained to help give you proper feedback, correct your mistakes, and guide you to the fastest way of learning the language.

Professional teacher

Pro: Faster learning, guaranteed accountability & success, and saves you time.

Con: Costs money

Working with a professional language teacher allows you to receive 100% attention focused on helping you succeed, a seamless scheduling experience to guarantee availability when you’re free, immediate feedback, and constant accountability.

We’ve seen that working with a professional will not only save yourself from wasting time by accelerating your learning speed, but you can focus on what matters in your life, whether it’s your work, family, or your hobbies, instead of coordinating schedules.

Websites like Rype, offer unlimited private Spanish lessons, with a dedicated professional teacher. You can have your lessons at home, at your office, and at any time of the day. It’s an easy way to learn without distracting you from your busy schedule.

Through following these steps, immersion can happen within the comfort of your own home. All it takes is a little creativity, dedication, and help from a coach.

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5 Essential Steps to Re-Learn a Language You’ve Forgotten

Top 10 Gift Ideas For Gamers

Mainstream society seems to find it fascinating to mock gamers. “Gamers have no lives” is perhaps the most over-used cliché in modern comedies. But the truth is, gamers are wonderful people. I should know, because I’m one myself. But jokes asides, the number of gamers in our society is on the rise.

There are more gamers today than there have been ever before and everybody has at least a few of them in their social circles. Chances are you do too and for some of you, they might even be someone very close to you. Looking for an interesting gift idea for your gamer pal? Well, as a gamer myself, I’m here to present to you ten wonderful ideas.

1. A legacy gaming console

One thing is true for every gamer. They grew up as gamers, meaning they’ve been playing video games in every generation of consoles available ever since they were kids. Chances are they were very attached to their old Gameboy or PlayStation or Atari and have very fond memories of them.

Any of these legacy gaming consoles could help them dive in nostalgia and would therefore make a great gift. Most dealers selling these legacy consoles sell them along with hit games for the particular platform. So give your pal this gift and watch the child inside him/her jump with joy.

2. Geeky stuff

It’s no secret. Most gamers are geeks. And one thing about geeks is that they love geeky stuff. Everything they own needs to be special and unique. And above all, needs to be perfect. Every detail matters.

Good thing is there are plenty of great “geeky” items you can find online, anything from a bed for cats to a fusion pool table and dining table that make great gifts for geeks. Any gamer with a quirky sense of geekiness will love these and appreciate these. And above all, they will love you for giving it to them. God I wish I had friends like you!

3. An eighth generation console

A legacy console may be a good way to tune your pal’s nostalgia gears, but nothing quite beats a new generation console. There are more games coming out these years than ever before and what gamer wouldn’t appreciate being able to play what they love?

Make sure you find out what consoles they already own because I can’t quite think about what one would do with a second PlayStation. But there are a lot of consoles out there and any one of them added to their existing collection could prove invaluable. They won’t cost you too much but they will make your gamer friend very happy.

4. A gaming laptop

The phrase “PC Master Race” is prevalent among gamers for a very accurate reason. Most PCs aren’t fixed models like gaming consoles. You have a wide variety of options to choose from and with that option comes the availability of very powerful machines, lot more than their console counterparts.

Although there are some games that are made specifically for consoles, most games are made for PCs as well. And there are many games made specifically for PCs. A gaming laptop may be more expensive compared to a console but there is no better way to show a gamer your love. Trust me.

5. Gaming keyboard/mouse/gamepad

Most gamers already own a gaming rig so powerful that you can’t possibly afford to buy them something more powerful. But even in this scenario, there are gifts that your gamer friend might love.

Consider gaming controllers like gaming keyboards, gaming mouse or gamepads/joysticks. Each model of these available in the market have a specialty about them, something every gamer would appreciate. These are possibly the cheapest entry in this list but they’ll still make great memorable gifts never the less.

6. A VR headset (wearable)

VR headsets may still have a long way to go in terms of advancement but from the day they came out, it has felt like the future is here. If you’ve ever put on a VR headset, you’ll know what I’m talking about. They come in different shapes and configurations; some come with a built-in display, others use your mobile phones for displays.

With Google’s cardboard project, you could even build a DYI VR for you pal. May not be as effective as manufactured VR sets, but will hold a greater sentimental value for them. Anyway VR is the future and if your gamer friend is missing out on what fun is already available, you need to give them a VR headset as gift.

7. Posters of their favorite video games

Every gamer has a favorite video game or games. Mine are the Half-Life franchise and Red Dead Redemption. And if anyone gives me a poster of one of these games, I’d give them a big fat kiss.

Find out what games your friend loves. Even if he points out several games, there will be one or two they’ll mention specifically. Gamers are very attached to the games of their likings, many at a religious level.

And what better way to show appreciation for what they love than to have a poster of it hanging in their bedrooms, or in their mom’s basement, as every boring stand-up comedian of this century would put it. (Ha ha)

8. An old video game

Like the old gaming console I mentioned earlier there are some games every gamer played as child that they were very fond of. If you look up popular games for any specific year, there’s a good chance your gamer friend loved it.

There are retails that deal in these old games, and as for the platform, if you can’t get a legacy platform to go with the game, just find an emulator. There are emulators for pretty much every old generation console available for PC, and just the fact that you found a game they loved as a child would mean the world to a gamer.

9. The latest video games.

Again, like the new gen consoles, nothing quite beats getting a new game. There are many major titles coming out every year, every month. Every week! If you know what games your friend loves you could select a new game that’s similar.

Or if you don’t know what they love, well it’s okay. Just buy them the most popular new game available. We gamers aren’t naturally too picky about the games we play and even if it’s a really horrible game, we still love the idea of installing a new game and playing it for the first time.

10. Game related merchandises.

There have been many games made through the years. But some are just so epic that their fame creates a whole franchise around them. Leagues of Legends, Half-Life, Dota, Portal, Grand Theft Auto etc. are some examples. And each of these franchises deal in merchandises from the game’s fictional universe.

Every gamer has at least of few of these from his/her favorite game decorated in their rooms. So find out what games your gamer pal is really into and buy them a unique and quirky merchandise. Believe me, they will love it.

Featured photo credit: Flickr via farm3.staticflickr.com

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10 Simple Natural Hacks To Help You Lose Weight Fast

Losing weight is not actually a big deal. But many people find it a demanding task. With some dedication and practice you can easily achieve your goal of being slimmer and looking good.

The problem of roaming different shops in the city to find your size will be gone forever. With some simple tasks that you can do at your home, you can easily lose excess weight.

Most people start their weight loss regime but can’t continue it in the long run. And that’s the major reason most people find it difficult to lose weight. It doesn’t matter the extent to which you are prepared but rather how dedicated you are to losing your excess weight.

1. Drink plenty of water.

Drinking more water keeps you hydrated which makes losing weight easier. Keeping the body hydrated helps the heart to pump blood more easily to the muscles through the blood vessels. As a result, it helps the muscles work efficiently which causes fat to dissolve in the body resulting in a slimmer body shape.

Instead of having juice or soda throughout a day, focus on water. Drinking water before a meal can reduce hunger which can be a way to reduce your consumption. Consuming less is key to becoming slimmer.

2. Lift, throw and move.

Lifting some weights in your home shouldn’t be a very difficult task. You can find a bucket full of water to lift. You can practice lifting some kind of weight on a regular basis after you wake up in the morning, and after not too many days you will notice weight changes.

Throwing objects around your yard such as football or a volleyball can be another drill you can take on. It energizes your muscles and helps your movements to become more agile. Doing these workouts at home can not only make you thinner but also healthier.

3. Morning walk.

Going for a walk every day, especially when it involves leaving your warm bed on a cold morning, is a difficult task to do. But it’s very important if you are really focused on losing your excess weight. Walking every day helps you burn extra calories. It’s more efficient if you walk before your breakfast.

Scientific research shows that walking before breakfast burns more calories from your body fat than after breakfast helping you to lose weight faster. Researchers found that walking at 2mph for around 30 minutes can burn around 75 calories of your body fat while 150 calories can be burned at 4mph.

4. Consume more vegetables and fruits.

Consuming more fruits and vegetables can be beneficial for you in losing weight. As fruits and vegetables are naturally lower in calories, they can be a highly effective addition to your diet. Fruits and vegetables provide fiber that can help you to feel fuller quicker while also helping to keep your digestive system healthy.

5. Eat at home/avoid pre-packaged food.

Don’t buy food items that list sugar, fructose, glucose and corn syrup as their major ingredients. The food served at restaurants on large plates can also contain high calorie levels. If you are willing to cook more, a better option is to prepare the meal at home.

Also, avoid junk food from the supermarket. Those foods contain high calorie counts that can increase your weight. They can also cause problems for your digestive system. Consuming this sort of food should be minimized as soon as possible if you are wanting to lose weight. You should also be careful about trying weight loss supplements, such as Garcinia Cambogia.

6. Stare at the blue color.

Have you seen any restaurants that were painted in blue, or featured blue on their walls or dining table covers? Researchers have concluded that blue is the color that makes you feel like you are full; the color is considered an appetite suppressant. Hence staring at blue can be a way to consume fewer calories.

Avoid red, yellow, and orange in dining areas as studies have found that these colors boost eating.

7. Watch less TV.

When you spend more time watching TV, there is a greater chance that you will eat more. A bunch of researchers have found that people eat more while they are watching TV. The people who spend more time watching TV eat more often while watching TV and also at other times.

So, if you manage to watch TV less, there is a chance that you will consume fewer calories which can be a significant factor in losing weight.

8. Avoid white food.

White foods such as white bread and white flour contain large amounts of simple carbohydrates which consequently can lead to weight gain. Instead of having these sorts of sugary products, you can eat plenty of grains or cereals and brown rice.

Research by Harvard University on 74, 000 women showed that those who ate more than two daily portions of cereals were 49 percent less likely to be overweight than those who ate white items such as those listed above.

9. Sleep properly.

Your quality of sleep can also influence your weight. Normally you need 7-8 hours of sleep in a single day. To enjoy sound sleep, soft and clean sheets are a must. Good quality sheets will make a difference on how you feel lying on them.

Sleep problems can contribute to mental health conditions like depression, which in turn have an adverse effect on weight control. So proper sleep and the cure of mental health problems, if any are present, also can have a positive impact on weight loss.

10. Grab ordinary coffee.

Special coffee drinks from fancy stores can contain several hundred calories. Hence, such items must be avoided. A cup of regular coffee with skim milk has just a small fraction of those calories.

Also you can try non-fat powdered milk in coffee. The skim milk is high in calcium and low in calories and thus it can be beneficial to you in terms of losing weight.

Featured photo credit: Pixabay via pixabay.com

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