Tema: Trabalho
O trabalho poupa-nos de três grandes males: tédio, vício e necessidade
via @notiun
domingo, novembro 01, 2015
Franzen, Jonathan
Tema: Pobreza
Podes ser pobre, mas a única coisa que ninguém te pode tirar é a liberdade de lixares a tua vida de qualquer das formas que tu quiseres.
via @notiun
Podes ser pobre, mas a única coisa que ninguém te pode tirar é a liberdade de lixares a tua vida de qualquer das formas que tu quiseres.
via @notiun
Rodoreda, Mercè
Tema: Escrita
Num romance, é muito importante a memória involuntária, aquilo que faz com que um capítulo nos saia sem que nos demos conta de que o escrevemos, de tão fácil que foi
via @notiun
Num romance, é muito importante a memória involuntária, aquilo que faz com que um capítulo nos saia sem que nos demos conta de que o escrevemos, de tão fácil que foi
via @notiun
Giraudoux, Jean
Deus não previu a felicidade para as suas criaturas, previu apenas compensações
@notiun
@notiun
Cury, Augusto
O amor é o único remédio que não tem efeito colateral, mas é a flor que mais rapidamente seca sob o calor das tensões.
via @notiun
via @notiun
What’s your Protein IQ? (Infographic)
What’s your Protein IQ?
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15 Struggles Only Victims Of School Bullies Can Understand
School bullying is, without doubt, one of the most destructive experiences a child could have. Not knowing from moment to moment whether you are going to be victim of yet another prank, rumor, or violent outburst is soul destroying.
Only the victims themselves know the true effects of these attacks, and that is why I can give you this account so freely.
I was bullied at twelve years of age for the best part of a year. I remember it like it was yesterday. It had a devastating affect on my life, but it didn’t beat me.
Let’s take a closer look at the lives of the victims and how they struggle as a result of this cruelty.
1. They Feel Violated
Bullying comes in many different forms, but even the mildest offense can cause the victim to feel violated. When a group of kids turn on you and start calling you names, it feels like you have lost control of the world you had created for — a world that was happy up until that point.
2. They Feel Alone
Victims don’t want to make a report to anyone when they are bullied — particularly when they are kids. It’s just not the cool thing to do, and they fear it will make the bullying worse. It can be hard making your way home from school every day with a heavy heart, knowing you have to face those pesky bullies again tomorrow and the next day. You start to wonder if it will ever end.
3. They Feel Afraid
Some bullies are ruthless and will go to great lengths to make sure their victim is left shaken after every incident.
4. They Feel Angry
Victims want to scream “STOP.” They want to fight back but they’re paralyzed. They want to vent their anger and shout about this injustice, but they have nowhere to turn.
They’re angry with the bullies and they’re angry with the people who should be helping— their help is not enough to stop it.
The victim will struggle with schoolwork because they have had a lot of their books destroyed by the bullies and because they are too emotional to concentrate.
If you were locked in a cabinet for the entire recess, you would struggle with your school work, too. The victim is further ridiculed by the teacher and parents for their poor performance in school.
6. They Feel Depressed
Kids who are bullied on an ongoing basis will eventually become depressed. That kind of pressure wears down the victim, who eventually experiences chronic low mood. They are sad both at school and at home. Life becomes unbearable. School bullying has the potential to cause serious anxiety and depression in young people, despite the best efforts of our schools to control it.
7. They Feel Desperate
If the bullies won’t stop and the kid doesn’t make any effort to report these incidents, this can go unnoticed for a very long time. Some kids are bullied for years on end.
The victim becomes desperate and can’t see an end to this terrible nightmare. Many contemplate suicide, some attempt it, and, sadly, some are successful.
8. They Have Bad Dreams
Kids who are bullied are not only living a nightmare all day, but they often re-live the whole ordeal in their sleep at night.
Nightmares are frightening and make matters worse for the victim when they wake to face the day ahead. The only relief is to stay away from school, and so they face further problems with their schoolwork.
9. They Want to Be Invisible
Being a victim of bullying is so overwhelming that being invisible is the best possible solution. If the bullies can’t see you, they can’t pounce on you, call you names, throw food at you, and so on.
In time, they’ll forget all about you and move on to the next poor victim.
10. They Feel Humiliated
It’s natural to feel humiliated when you are being targeted by completely insensitive people and in such a cruel way. If you ever had a rumor spread about you — true or false, it makes little difference —, you just want to hide away and never come out.
Cyber bullying is the perfect vehicle for humiliation — it’s so easy to do and has devastating effects for the victim.
11. They Just Want To Be Normal
Victims crave normality. They just want to wake up and feel normal, happy even. They want to go to school and have a normal day, come home and have some normal time with their family.
Instead they feel on edge, depressed, fearful, tearful, and detached from their old life.
12. They Want to Be Bullies
Victims plot and scheme about what they would do to their bullies if they got the chance. Who would blame them? But, of course, this would make them bullies, so it’s not the answer.
13. They Feel Isolated
You can be in the company of loving people, but if you have a terrible secret and nobody knows, you can feel alone.
Not only that, but those people will notice changes in you and they won’t understand. They may even dismiss you for being silly and offer little help.
When parents don’t understand these changes in their child, they feel helpless too.
14. They Feel Powerless
Usually, victims are outnumbered — bullies aren’t brave enough to take on a victim alone. There is little these kids can do when a gang approaches them — they have no way to fight back.
Every day they wish there was a way out, but the option to snitch is just not worth it. They have been threatened several times and know that there will be repercussions if they defy the bullies.
15. They Can Feel Courageous
Every now and again, things work out for the victim. Sometimes, they’ll throw a punch and surprise everyone and, what’s more, it will land right on cheek of the ring leader. A moment of glory at last — finally the victory is theirs.
Sometimes, the gang might be interrupted just before they strike — Yes! the victim wins again.
Other times, it may be just the case that the bullies took it easy on the victim for some unknown reason. Maybe they got a conscience or something. Either way, it was an easy day for a change.
There’s no doubt that victims of school bullying have a lot to contend with — many will suffer from low self esteem and may even grow up with more serious mental health problems. But, for many, the experience makes them stronger, and so they find their way past all the hurt and shame and go on to live productive and successful lives.
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MoboMarket: The Best Alternative to Google Play Store
Each and every Android user knows what the Google Play Store is. To describe it in short, it is the best online marketplace for every Android app. Here, we find millions of attractive free and paid apps to be directly downloaded to Android devices — that is, the apps can be downloaded only in android devices, not on PC. This is one of the major drawbacks of the Google Play Store. A few of the other flaws include:
- Lack of many apps in the store
- The UI layout often changes with updates
- Consumers cannot actually see what they are buying before they buy it
Luckily, there are alternatives for the Google Play Store. Here, I will give a complete review of the best Google Play Store alternative, MoboMarket. MoboMarket is a well-known Smartphone management tool that allows users to download any app in a single tap. It also lets you manage iPhone and Android devices with your PC. Yes, you can download, transfer, and install any apps to your PC or mobile directly from MoboMarket.
The three categories of MoboMarket are:
MoboMarket for PC: All-in-one Android Smartphone PC manager.
MoboMarket for Android: The One-Stop Application Store for Your Smartphone.
MoboMarket for iOS (for Vietnam Only): Best App Store for iOS
What is the difference between MoboMarket for Android and MoboMarket for PC?
Here is the answer. Most of us might use MoboMarket for Android. It is the tool for downloading new files, apps, and also manages all your data in your smartphone. On the other side, MoboMarket for PC does the same thing for PC when you connect your Android mobile to PC. Once it is connected, you can download, install, and manage music, games, videos, and even apps. Also, you can create a backup and restore all your data from your Android smartphone.
Established in 2011, the success of MoboMarket started from the release of its first version. The team behind MoboMarket never stopped working to gain users by releasing tremendous versions stuffed with new features rapidly.
That brings us to the release of the latest version of MoboMarket, version 5.1.1.329.
MoboMarket version 1.0.1 featured the Cell Phone Location Tracker. This version came with some premium features, like tracking the phone location, finding distances, and much more for free. It was a great success and attracted many users. Then, subsequent versions released with the consideration of user-friendly design.
Benefits to using MoboMarket
- Using this marketplace, we can download apps based on suggestions and interests.
- The app acts as a memory optimizer.
- It is easy to move the installed files on the internal memory to an SD card.
- It has the best Android cleaner, clearing up all the junk files in the system.
- It provides daily updates of the best and trending apps in the market.
MoboMarket released the latest version 5.1.1.329 on Oct, 14, 2015.
What’s new in the latest version?
Mobile Contacts
We know MoboMarket for PC is great and easy for managing the Android smartphone. It is used to sort, find, organize, and backup your contacts, as well as messages. The best part is, between the PC and smartphone, you can create groups for your contacts and import and export them easily. The latest feature is extended by transferring the contacts from Android to iPhone and vice-versa.
Mobo Launcher
The next feature in this version is the ability to install the unique Android home desktop replacement application, “Mobo Launcher.” You can download the best themes and add the themes in the launcher to customize your icons, docks, scrolling, and transition effects modification. On the whole, it is used to customize the phone with a unique design in mind.
File Manager Tag
The latest version includes a Multimedia file sync and file manager. That is, here you can sync music, video, and images between your smartphone devices and PC with complete transparency by using the file manager tag.
Editing
The other advanced features are the editing capabilities for music playlists, ringtone settings, modifying the wallpaper, and editing the images. These will be found in “Tune” and “Image” tags.
Messages
With MoboMarket for PC, you can send, receive, and manage your SMS from your PC. This includes enabling you to send group messages. You can also keep a backup of all the important and interesting conversations you have.
The latest version also comes with a brand new logo and minor interface changes. It fixes all the bugs and improves overall performance.
You can now download the MoboMarket version 5.1.1.329 for free. Before that, be sure that you have 24.13 MB free in your system to download it.
Are there any drawbacks to downloading MoboMarket?
Handling two app stores on one device may be overwhelming for some. So, give the MoboMarket Latest Version a try and decide which option works best for you!
Featured photo credit: MoboMarket via mobomarket.net
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4 Apps To Turn You Into A Stock Market Pro (You Should Use)
The stock market is changing, and not by its own accord. Just like nearly every other industry, the stock market is experiencing disruption. From access to information, to easier, cheaper trades, it seems the traditional barriers and learning curves to investing in stocks are disappearing.
Here’s four very different apps that’ll turn you into a stock market pro in no time.
INDX.guru (indx.guru)
Shockingly, 98% of investors are underinformed when they trade stocks. INDX.guru’s value proposition is nicely aligned with this market pain point: to provide education to the investing community.
Self-dubbed as the “most beautiful” (and fast, and free) stock market monitor on the planet, the responsive web-based (and soon to be released on iPhone and Android) app is in private beta, soon to be open beta.
The reason this app is so powerful and instantly useful, is that no hoops need to be jumped, and information is displayed ‘as is’ and bias free, which is important due to most existing information elsewhere providing ‘stock tips’ generally are a result of the agenda of the tips provider.
It does what it says on the box, and displays over six million points of data in a streamlined, modern dashboard. When something changes, you’re instantly notified, so you never miss a thing.
Traditionally, to get this kind of information, you’d need to either manually research your information from five or more sources, or spend up to USD 28,000 per year on monitoring software. An offering like this, and free, makes it hard to resist.
At present, it offers access to all ASX-listed companies with NYSE and NASDAQ data ‘coming soon’ as per the technical notes. The dashboard is alive with data and contains two unique metrics: heat (being the volume of media coverage) and sentiment (being a measure of recent price performance relative to a selected market index).
It also streams current market position, relevant news, blogs, tweets, videos and announcements in a single dashboard.
Early users of the product have been experimenting with other uses for the app, including using it as a media monitoring service, a competitor tracking dashboard, and research purposes.
You can join INDX.guru’s beta here (disclaimer: I work with INDX.guru).
Robinhood (robinhood.com)
Robinhood allows users to make stock trades for free, and with no minimum deposit required. At present, it is limited to mainly US-based stocks and does not currently have a web interface (though they mention it is coming).
It is a very simple and streamlined app that plays to the strengths of its limitations more than anything. The interface is exceptionally simple to use, allowing for even beginners who are interested in trading stocks to proceed without feeling overwhelmed. The sign-up process is also very simple, and they do not ask for any personal information aside from what is typically expected with any stock brokerage software e.g a user’s social security number is a normal request.
The community engaged in Robinhood trades have collectively saved over USD 22 million by executing trades with the app. Without trading fees, Robinhood make money largely in the margin lending interest and uninvested customer cash deposits. Many have found it to be a great app to trade stocks. from beginners to seasoned investors.
eToro (etoro.com)
eToro is one of the more established apps that comes with fairly high ratings, and is friendly for beginners who are looking to get started in the stock market and stock trading. Offering an unlimited and free demo account, eToro allows users to step in and get comfortable with their interface and with their unique ‘copytrading’ function – the ability to mimic another trader’s actions.
With tight security and a lower-risk approach, traders are able to copy currency, commodity and stock trades, and eToro will not allow a user to lose more than the amount that they initially deposited (at present, the minimum deposit is USD 50).
eToro performs best as the web based platform, though is also available on iOS and Android. Their “practice account” that comes with 10k of play money that replenishes itself when the amount drops below $500.
The community of eToro is vast, with over 4.5 million users in more than 170 countries worldwide. With a simple interface, large community and beginner-friendly options in place, many stock broker experts agree that making a substantial amount by using eToro is entirely possible, so long as users go in informed and understanding of the learning that is involved with stock trading as a whole.
StockTwits (stocktwits.com)
The inventor of the ‘cashtag’, StockTwits is a different approach than the other apps listed here, as it is most noted for being a message board that hosts people’s opinions about the events occurring in the stock market.
This can include reviews of stocks, conversations about a stock rising and is generally considered a sort of ‘Twitter for stock traders’ or those interested in the stock market. To put it simply, users on StockTwits are introduced to a communications platform that is specifically for the investing community.
It pulls streams of information from various sources of information on stocks from across the web including social media. These streams are offered to provide information to the community so that they can develop their own opinions, be better informed and manage their investments with information that is summarized in 140 character messages, much like Twitter.
As a platform, it is integrated with several other platforms that include Yahoo! Finance, CNNMoney, Reuters, TheStreet.com, Bing.com, The Globe and Mail, as well as social media platforms Twitter, Facebook and LinkedIn.
Users can select to follow certain stocks or specific contributors to appear in a personalized stream in StockTwits’ $TICKER system that is operates much the same way as a ticker stream seen at the bottom of the screen during news casts.
Some users have claimed that StockTwits is a helpful tool that they helps them stay up to date on stocks and interact with a knowledgeable community that is like-minded. Others have been a bit more critical of it, claiming that the message boards are unhelpful and filled with, to put it nicely, other users who don’t know what they are talking about.
Featured photo credit: sleeteye via flickr.com
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Time is Money! 10 Time Management Tips From Highly Successful People
Are you struggling with time management? People often use the term “time management” when discussing productivity. Yet, is this phrasing correct? Are we genuinely managing time? No, we aren’t. Time passes, one second after another, and you can’t do a thing to stop it. In truth, you can’t manage something that is completely beyond your control.
It is my hope that, after going through these so-called time management tips, you’ll realize that accomplishing things is a matter of managing activities instead of time. Deciding what to do and when is the cornerstone of productivity.
Read on for ten activity management tips that will change your life:
1. Brian Tracy; CEO of Brian Tracy International: Plan your day in advance
“The best exercise is for you to plan your entire next day as the last thing you do before coming home from work. When you plan your day the night before, your subconscious then goes to work on your plans and goals while you are asleep. Very often you will wake up in the morning with ideas and insights that apply to the work of the day.”
2. Jason Goldberg, CEO of Fab.com: Focus on one thing at a time
“Pick one thing and do that one thing – and only that one thing – better than anyon else ever could”.
3. Tony Schwartz, CEO of The Energy Project: Prioritize
“Force yourself to prioritize so that you know that you will finish at least that one critical task during the period of the day when you have the most energy and the fewest distractions.”
4. Dustin Moskovitz, co-founder of Facebook: Pick one day to focus on your individual work
“Pick one day a week that you and your team can focus on getting individual work done without any interruptions like meetings. At Asana, we have No Meeting Wednesdays established to encourage flow and productivity across the company.”
5. Steve Jobs: Delegate
“There’s no excuse for employees to have any confusion after a meeting. An effective Apple meeting will include an “action list,” and next to each action item is a “DRI” — a directly responsible individual who must ensure the task is accomplished.”
6. Warren Buffett: Say no most of the time
“The difference between successful people and very successful people is that very successful people say ‘no’ to almost everything.”
7. Richard Branson: Conduct your meetings standing up
“One of my favorite tricks is to conduct most of my meetings standing up. I find it to be a much quicker way of getting down to business, making a decision, and sealing the deal. When given the opportunity, I often like to take things a step further – literally, with a walking meeting.”
8. Brian Halligan, CEO of HubSpot: Have time to think
“I try to think a lot and try to increase the amount of time I spend thinking about things versus on the phone or in a meeting… I see people working a lot, and I say what’s your time spent thinking versus working?”
9. Nathan Blecharczyk, co-founder of Airbnb: Do the real work in the morning
“I try to fill my calendar in reverse, from the end-of-day to earlier; I try to reserve the morning for doing ‘real work.’ I find I can focus more in the morning, whereas it’s harder to get focused after having been bombarded by meetings, so I try to save meetings for later in the day.”
10. Benjamin Franklin: Build a consistent day-to-day schedule with time for self-reflection
Here is Benjamin Franklin’s daily schedule according to his autobiography:
“5: Rise, wash.
6: Powerful goodness! The morning. Morning prayer and plan for the day. [He asks himself], “What good business shall I do today?”
7: Study, and breakfast.
8-12: Work.
12-2: Read or overlook accounts, and dine.
2-4: Work.
4-6: Evening rest.
6: Put things in their places, ie: cleaning and organizing
7: Reflect on the day with the question: “What good have I done today?”
8: Supper, music, or diversion, or conversation
9: Examination of the day
10: Sleep”
Featured photo credit: Nathan Blecharczyk via i.ytimg.com
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8 Thoughts That Are Stuck In Anxious People’s Mind Throughout The Day
Have you ever felt anxious? Maybe you had a job interview or an important presentation and it made you nervous. Can you imagine feeling that way all day long, or at least for portions of the day – everyday? This is the burden carried by those of us who suffer from anxiety disorders.
Here’s some of the things we think when we’re anxious. Bear in mind this list is not exhaustive and it is different for every one of us. But these are some common themes.
1. We Don’t Want to Be Alone
Many of us with anxiety fear being by ourselves. It leaves us in a vulnerable position as we’re then free to worry endlessly. These anxious thoughts can in turn escalate into a full blown panic attack. None of us want to be alone when that happens.
2. We’re Afraid of Messing Up
After some time, anxiety can begin to affect your self-esteem. We start to believe that we are not capable of carrying out tasks that once came so easily to us. Something simple like making dinner for the family can become an enormous feat.
3. We Hate Our Lives
When we experience chronic illness, we can become desperate. We feel negative about everything and depression often develops for people with anxiety. People who have anxiety with depression get caught in a spiral of negative thinking and need a lot of support to help manage their condition.
4. We Fear Having Panic Attacks
This fear is so real for many of us. Not knowing when the next one is going to strike makes it all the more difficult to manage.
5. We Avoid Situations and People
Not being able to face people is a stark reality of anxiety. We fear being found out and we fear not being able to take part in the conversation. Sometimes we avoid certain situations like going to the pub or out for dinner. We fear not being able to find a parking space, getting lost, being left on our own – the list is endless. It’s just easier to stay in and read a book.
6. We Think We Are Sick
Worrying about having cancer and other serious illnesses is a common feature in generalized anxiety disorder. Sometimes we can’t be convinced that we are healthy despite medical evidence to prove it.
7. We’re Afraid of Dying
Most anxious thoughts are completely irrational and are not based in reality in any way. The fear for many of us with anxiety is that death is imminent – we worry for our families who will be left behind and we worry about all we have to do before our time comes.
8. We Worry About Fires
Many of us anxious people spend an inordinate amount of time checking and double checking locks, sockets and light switches. Trying to function on too little sleep is often the result of these obsessive thoughts.
We worry ourselves into knots over things that will probably never happen. We avoid situations that really aren’t a big deal and we isolate ourselves in the process.
But help is at hand. Here are some quick tips to help with anxious thoughts.
- Leave some time aside each day for worrying – say 15 minutes at 7pm every night. Leave it at that. That is the only time you are allowed to worry.
- Think in the now as much as you can. We need to be aware of the moment we are living in – this reduces worrying as we are not focusing on the past or the future.
- Use a gratitude book. Write down three things you are truly grateful for each day.
- Stand in a power pose (like Wonder Woman – hands on the hips with your legs apart) for 2 minutes to feel more powerful.
- Exercise, but not alone. Try to bring a friend along to keep you company so your mind is occupied and not wandering into negative places.
- Try Cognitive Behavioral Therapy. It is excellent for anxiety. It helps us to stop our negative thoughts and replace them with a more positive and rational alternative.
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Differences Between Being Happy and Being Comfortable in a Relationship
You’re probably asking yourself: “What’s so wrong with being comfortable?” While I agree there’s nothing wrong with being comfortable at times in your life (especially after a long day’s work), I want to focus on what happens when you become comfortable and stay comfortable — in your relationship.
As with everything else in life, too much comfort can be detrimental to your overall well-being. And when you’re too comfortable in your relationship, it could end up falling apart.
1. Comfort is indifference. Happiness is fulfilling.
Ever since you were little, you were probably inundated with the idea that when you find someone to be with you’ll end up living “happily ever after.” This notion of “happily ever after” makes it seem as if there’s nothing more to strive for after you’ve met the person of your dreams; you’ll just live out your days in complete comfort. In reality, getting into a routine will only breed indifference.
Happiness, on the other hand, means that each day is a new chance to explore your love for each other in some way, fulfilling each others’ wants and needs through new experiences that you share together.
2. Comfort is nonchalant. Happiness is exciting.
When you become comfortable with a person, you stop seeking out the exciting moments in life. Things become too casual, and, as mentioned before, routine. You go through the motions of your relationship — dates, dinners, picnics, family parties, etc. — but aren’t really happy about any of it.
On the other hand, when each of these moments creates an exciting memory to treasure for a lifetime, you know you’ve reached happiness within your relationship.
3. Comfort is ambivalence. Happiness is a surety.
So many of us stay in a relationship simply because it’s better than being alone. Obviously, that’s no way to live. It might be comforting knowing you have someone to come home to at night, but if that someone is just anyone, then what’s the point? Being in love with the concept of being in love is not the same thing as being in love with a person (I’ll give you a second to reread that convoluted sentence, but trust me — it makes sense!).
When you’re truly happy in a relationship, you are absolutely certain that the person you’re with is the person you want to spend the rest of your life with, and you’ll do everything in your power to keep them by your side.
4. Comfort is stagnant. Happiness is always growing.
Think of when you’re most physically comfortable. My guess is it has to do with sweatpants and a couch, right? But when lying there, you’re not doing anything to improve your life. It’s okay to stop and appreciate the moment every once in a while, but relationships need to constantly evolve for them to mean anything.
Whereas comfortable couples are content with “the way things are,” couples in happy relationships always look toward the future, thinking of engagement, marriage, children, and a life fully lived together.
5. Comfort is easy. Happiness is worthwhile.
Going back to the whole notion of “happily ever after,” we’ve unfortunately been conditioned to think that true love doesn’t take any effort once it’s achieved. Once you get the girl or find your prince, the rest of your life should supposedly be smooth sailing. Well, that’s not the case.
However, that’s not such a bad thing. When a relationship becomes too easy, it’s most likely because you’ve both stopped putting your all into it. You’ve become complacent, ambivalent, and stagnant. Growing together is hard work, and it should be.
The amount of effort you put into your relationship is what makes all the amazing things that come with it so incredible.
Featured photo credit: Tyler and Kara / kris krüg via farm1.staticflickr.com
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