7 Things That Will Prevent You From Being Successful

Success is a beautiful word that tingles in our ears. Many desire to be successful, yet success seems to visit just a few and closes its door to many. Perhaps only few people are willing to make their environment conducive enough to welcome in Success. Success doesn’t care how much you wish for it, if it did, everyone would be successful. If you want success to find you attractive and be associated with you, avoid these 7 things.

1. Procrastination

“I will do it later” is often equivalent to “I will never do it,” though that is never the real intention behind procrastinating something. The person who doesn’t want you to succeed is not your ex, neither is it your co-worker, nor destiny, but your dear habit called procrastination! Procrastination is not only the thief of time but the thief of your health, destiny, life, and success. If you continue to live with procrastination, you will continue to push the gym and eating healthy to “later,” you will continue to push starting your business, going to school, or writing that book to “later”—which never really seems to arrive!

If you do not take procrastination to court and have a divorce today, it will live with you forever and make you unsuccessful. Procrastination and success can never live together. Where there is procrastination, there is no success; where there is success there is no procrastination. If Bill Gates had procrastinated with Microsoft, he wouldn’t be a billionaire today. Instead of procrastinating your multi-million dollar idea, start now!

2. Fear of Failure

If you are afraid to fail, then you are not ready to succeed. Failure is not an obstacle, but a stepping stone to success. The more you fail, the higher your chance of reaching success if you do not give up. Failure is a teacher—it teaches you what didn’t work out and, if you allow it, it will motivate you to find other ways that will work out. Unsuccessful people allow failure to cripple them. They give up in the face of failure and remain stagnant. If you want to succeed, you need to give up that fear of failure.

People who are crippled with fear may have an amazing idea to start a project, but they are often afraid it may fail, so they don’t start at all. But instead of feeling intimidated by the voice of fear and failure inside of you, ask yourself: What if it succeeds?

Failure is not the end of the road, giving up is! Be persistent.

3. Ignorance

The world is continuously changing, if you refuse to learn, you will be outdated. Knowledge is power. Learning doesn’t end in school. Whatever field you are in, you need to learn and update yourself with information constantly. Successful people have a habit of learning. If you find yourself constantly failing at something, don’t convince yourself success is on the way. No! Genuinely ask yourself whether your failures are not self-inflicted as a result of your ignorance. If you want to open a coffee shop, but know nothing about coffee, no amount of determination and persistence will make you successful at it.

Persistently approaching your dreams in ignorance will persistently give you failure and defeat as results. Find time and learn first. Whatever you want to endeavour in, spend 90% of your time learning about it. Do not do anything without first learning, do not go into a business you do not fully understand.

4. Lack of Purpose

Everybody has a plan for you. Your TV cable company has a plan for you; they know you will help them increase their sales this year. Your internet service provider has a plan for you; they know you can’t afford to live without it. Your landlord has a plan for you. Your grocer has a plan for you. Your boss has a plan for you. Mark Zuckerberg has a plan for you; he knows you will log on to Facebook and help build his company. Everyone has a plan for you—except you!

If you want to be successful, you need to have a plan for yourself. If you do not plan to succeed, you automatically plan to fail. Every day you wake up, you need to know exactly why you are getting up. You need to have a purpose and plan for your life. Successful people plan their life, they have a budget, they have dreams and aspirations. In order for you to succeed in life, you need to have a good plan and a sense of direction.

5. Lack of Courage

Courage is not the absence of fear, but the ability to take action regardless of the circumstances. To be successful, you need to have courage to bring your dream to reality in spite of obstacles. Courage is having confidence to take bold decisions regardless of storms. Courage is action taken in faith and expecting positive results regardless of the situation. There will always be reasons why something cannot be done, but courageous people see things as doable and find ways to do it. They do not allow intimidation and fear to dictate their actions and decisions. They are results-oriented.

6. Fault Finding

It’s okay to see the fault, but if you want to be successful, don’t end there. Rather than complaining about what is wrong with something, find out how it can be made right.

Successful people are problem solvers. Instead of complaining about the rain, they invent an umbrella.

7. Lack of Self-belief

When the Wright brothers decided to make the plane and informed their dad, he said “If God wanted us to fly, he would have made us with wings.”

Engineers were told that building the Hoover Dam would be an impossible task—it’s too high, there’s too much water to control. They were told: “You are crazy, you shouldn’t even attempt such a job.”

When the scientists decided to visit the moon, more than half of Americans thought they were crazy. Newspaper articles were written to tell them how impossible it would be to go to the Moon. Other scientists also criticized them for believing such nonsense, explaining to them how it is impossible it would be.

The Wright brothers carried on despite the lack of confidence. Today, all those who criticized joyfully fly around the world. The Hoover dam was witnessed by the nay-sayers. When men landed on the moon, it was broadcast for all to see.

The point is to believe in yourself—it is enough. Don’t allow people to talk down on your dreams and tell you that they are impossible. Believing you can do it is all you need. What dream do you have today? Who is telling you it can’t be done? Go do it and prove everyone else wrong.

Featured photo credit: Photostream via flickr.com

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7 Ways We Limit Ourselves Without Even Realizing It

We make excuses.  We stay in the safe end of the pool and find ways to ignore anything that might challenge us in anyway.  We allow circumstances and our belief that we have no choices be our guide instead.  Forgetting that we can create happiness as much as we can create misery seems to become a way of life.  Stepping away from what we have been taught and allowing ourselves to make our own path doesn’t even seem to cross the minds of too many of us anymore.  And if you don’t believe me that we all forgo actions that we really wish we had the courage to take, read more here…

We go looking for failure.

Not really on purpose, but sometimes, it is all we can focus on.  We have all stumbled a time or two as we have traveled through our life and the fear of another setback is just something that we can do without.  So we expect the worst.  Every time.  We never believe we have a shot at that promotion we really want so we never fill out the paperwork, only to go back to doing the same thing we despise.  We never ask that girl out for fear of being rejected after allowing ourselves to be vulnerable.  We never take that risk.  The same risk life begs of us.

We follow the crowd.

It is easier to never have to make a decision or take any responsibility either.  We just follow the “school of fish” never stopping to ask, “Is this what I really want to be doing?”  Falling in line is easy.  But what happens if you change your mind?  If your experiences have somehow changed your perspective on life?  No one promotes “going against the grain” because that is not what most of us do.  We take the easiest route instead of the road less traveled.  We have been conditioned that way.

We play it safe.

Growing up, we told we could be anything we want, but only if we were careful and cautious.  We could never “push the envelope” too much.  Most kids get hurt because they were not thinking about being safe — they were caught up in the moment.  Now as adults, we are missing out on those glorious moments of absolute freedom because our biggest concern seems to be one of security instead.  Our fear leaves us paralyzed as we hold out in the safety of what we know.  Our excitement of doing something new and maybe a little dangerous is just what our psyche needs.

We have no hope.   

The world nowadays is full of turmoil, hatred, and animosity that will not diminish overnight.  And our future generations are never going to believe that any action they take will make an impact if they don’t have hope.  In order for us to take a step away from the common thread, we must understand that our purpose will stand for something, even long after we are gone.  Instead of compromising what we can’t do with laziness and justifications as why something won’t work, let’s give it a shot anyway.  What have we got to lose?

We stopped listening to our hearts.

At some, point, filling our pockets with cash, loading up on material possessions, and taking from others because we could became our way of life.  In the end, we don’t feel any more full because we have “stuff” and our regrets become almost too much to bear as we suffer through guilt and mistakes made along the way.  Our hearts beg for us to listen to them — to find what feeds our souls and to enhance the lives of others in whatever we can.  So we play in that local golf fundraiser never really taking the time to see how we can make a difference in someone else’s life.  But in order to really understand what our hearts feel, we must get “in the trenches” and allow ourselves to be vulnerable and exposed.

We quit.

We give up on the good fight because it’s hard and long with no guarantee of success.  Looking around the crowd, we see no other participants taking up where we leave off and our efforts, although honorable, become too much to bear alone.  Walking away is simple and we can wash our hands of any more responsibility and there is always the token, “I did what I could…it just didn’t work out” answer.  Out of strength and tired, we believe we cannot find a single ounce to take another step.

We forgot our “why.”

Most of us will not commit to something unless we believe we will be successful.  There has to be a chance of accomplishing what we want to achieve.  Our reasons for being pulled in a particular direction can lose its power if we wind up on a road we never intended to take, dealing more than we imagined, or never seem to be making any head way.  Our draw towards a specific goal has lost its meaning and we forget our reasons for beginning in the first place.  Lost momentum and faded eagerness begin to take hold — whether intended or not — and our focus seems unclear.

No matter our background, our education level, or our when we get started, holding ourselves back is a disservice to the rest of the world.  Our natural-born talents go untapped, un-shared, and hidden.  No one assigns our limits to us, we assign them to ourselves.  And in doing so, we can also unassign them.  Doing something out of the norm and unorthodox might upset the apple cart and many people will not understand your motives, believing that they are built on false pretenses.  True limits continue to grow after they have been met…as long as we don’t hold ourselves back from reaching our full potential.

Featured photo credit: Kaley Dykstra via images.unsplash.com

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What to Do When You Want to Build Better Habits (But Can’t Get Started)

It was 1978.

In the years that would follow, Dean Hovey would meet with Steve Jobs and design the first mouse for Apple Computer. But today, he was a junior at Stanford University, majoring in Product Design, and he was sitting in drawing class.

His professor, Jan Molenkamp, asked if Dean could draw the roof of Stanford’s famous Hoover Tower from memory. “Without looking, can you draw Hoover Tower’s roof? Can you recall its shape, color, and texture?”

Hovey was surprised. He wasn’t sure what to draw. Years later, he would write…

For the past three years, I had been a student at the University and ridden my bicycle or walked by Hoover Tower hundreds of times. Yet I couldn’t confidently state the roof’s shape or its color, or composition. While I’d seen it a hundred times — I really hadn’t. (Source)

Even though Hoover Tower was part of Dean’s daily life, he wasn’t really aware of it.

I find that our habits often work the same way. We fall into certain patterns and routines — sometimes good, sometimes bad — without really being aware of the factors that are driving our choices and actions.

More importantly, just as Dean Hovey couldn’t draw the tower without first being aware of it, you and I can’t master our habits without first being aware of the decisions and actions we are taking on a daily basis. Awareness is the first and most critical piece for building good habits and breaking bad ones. Without awareness, even the most intelligent and talented people can struggle to make the right decisions on a consistent basis.

This may have you wondering…

What can you do to raise your levels of awareness? How can you change your bad habits if you’re not aware of them in the first place?

Again, I don’t claim to have all the answers, but here is one tactic that has worked for me…

For Better Habits, Measure Something

What gets measured, gets managed.
—Peter Drucker

If you’re serious about making change, then you can’t sit around and hope to magically become aware of the important things. Instead, you need to make an active effort to measure and track what you’re doing and how you’re doing it.

This is much simpler than you might think and it’s also one of the best ways to kickstart new behaviors. Here are a few examples…

Exercise — I have a good streak going with weightlifting right now. I’ve trained at least once per week for over a year (which includes travel to Istanbul, Moscow, Italy, South Carolina, Portland, and a handful of other places). And for the last four months in particular, I have been in the gym at least 3 times per week.

It all started when I began tracking my pushup workouts. That simple action prompted me to track the rest of my training with a more watchful eye. It sounds so simple, but writing down how many days I was training each week helped me get my butt in the gym more consistently. (And along the way, I doubled the amount of pushups I could do.)

Further reading: 6 Truths About Exercise That Nobody Wants to Believe

Writing — Before November 2012, I thought that I was writing consistently, but I wasn’t. Eventually, I decided to measure my writing output and realized that I was unpredictable and erratic. I wrote when I felt motivated or inspired, which turned out to be about once every three weeks.

After becoming aware of how inconsistent I was, I decided to set up a Monday and Thursday publishing schedule. It’s been 10 months now and I haven’t missed a week. (You can look back in the archives and see every article I’ve written.) My Monday and Thursday posts might look like an old habit now, but the only reason I started writing on this schedule is because I measured my output and discovered my inconsistency.

Further reading: The Difference Between Professionals and Amateurs and What is Your Average Speed?

Money and Business — According to many historians, John Rockefeller was the richest man in the history of the world. Recently, I read about his life and learned that Rockefeller was known for tracking every single penny across his massive empire. After reading about Rockefeller’s strategies, I was inspired to track my own finances even more closely.

What happened? I quickly became more aware of my finances and discovered a handful of places where I could cut costs and increase earnings. Furthermore, my increased tracking and measurement has helped me learn about things like tax efficiency and asset allocation, which I had previously thought very little about.

Notice that in each example above, I didn’t start by worrying about all the improvements I needed to make. I simply started by becoming more aware of my behavior. I tracked and measured. And by paying attention to what I was doing and how I was spending my time, ideas for improving my habits naturally presented themselves.

Your Challenge

It is all about paying attention.
—Dean Hovey

Nothing happens before awareness. If you aren’t aware of your decisions, then you can’t do anything to improve them — no matter how smart you are.

With that in mind, I’d like to challenge you to measure something in your life for the next week.

Pick something that is important to you and make an effort to be more aware of the things that drive your decisions and actions. Don’t worry about changing your whole life. Don’t judge yourself for not being as good as you want to be. Just pick one thing that’s important to you and measure it. Take stock of it. Be aware of it.

Your awareness and your habits go hand-in-hand. The simple act of noticing what you do is the first step for improving how you do it. If you recognize how you’re spending your time, then the next step will often reveal itself.

Featured photo credit: Chris Tse via flickr.com

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Why Streamlining Your Life Is So Essential

When we have clutter in our lives, productivity goes downhill, we become flustered and it’s often difficult to focus. Streamlining your life can affect you in more positive ways than you realize. As you reduce clutter from your space, you begin to think more clearly. Clearer thinking is going to bring productivity into your life. It takes some determination but the benefits are worth it. Experts say the hardest part is the first step but once you begin, you’ll feel lighter immediately.

Streamlining Your Life via Minimalism

The opposite of clutter is minimalism and to achieve this, the rule of thumb is to have no more than 100 items to your name.This might feel a little scary but it’s time to do some inventory of what you have in your space. Remember not to beat yourself up for all of the things you’ve accumulated. You’re probably going to be surprised how much “stuff” you have. Make a plan to tackle one room at a time and give yourself a deadline.

It’s possible you may become overwhelmed when you begin the process of streamlining your life. There is often a psychological reason you have difficulty letting go of material items. You may find it hard to let go because of the sentimental value or perhaps you spent a lot of money on something. Even if you haven’t used the object in a long time, you have an emotional reason to hold onto it. Researchers of Yale have recently discovered that areas of your brain that associate with pain give the same response to giving up an object as real pain. You connect to these material items and letting them go can feel like losing a part of yourself.

Note that everyone has a different tolerance for the clutter around them. Researchers have discovered that some people even thrive well in a work environment that has a little bit of clutter. This can be attested by a picture of Steve Jobs work space. Yes, clutter has been proven to show a negative effective on job performance but it’s how you look at your clutter that matters more. Say you have photos of loved ones on your desk because it makes you happy, that’s not clutter. Your space, above all, should make you feel calm and happy.

Why Streamlining Your Life is so Important

When you have “stuff” everywhere, it’s difficult to process information properly. Neuroscientists at Princeton University have compared an organized and unorganized person’s task performance. What they found was that clutter is distracting and takes attention away from performing well and it can cause stress. UCLA researchers found that a mother’s stress hormones will increase greatly when they have to deal with their things. It’s the same effect on the brain as multitasking is as the clutter stresses one out with an overload of sensory data.

Beware of the Digital Clutter

Most of you don’t even realize how many messages are being thrown at you from your digital devices. Notifications noises and visuals from social networking are distracting you from sticking to one task. The digital clutter deteriorates your ability to perform any one task to the best of your abilities. Mark Hurst, a New York Times best seller author spoke of the problem we face dealing with the incredible amount of information thrown at us constantly. The amount of to-do items are overwhelming so you have no way of investing your energy into any one thing. This causes a problem with your ability to filter information, bounce between tasks efficiently and keep a strong memory. It’s called physical clutter which is varied between people

Turn off your devices when you have a task to do and also when you go to bed. Give yourself a specific amount of time to complete tasks and don’t deviate from the task. Don’t check your email, don’t answer the phone, shut your door and focus on one thing at a time. Of course, this isn’t always realistic but one of the things you should always do is turn off notifications on your mobile device.

Meditation for Streamlining Your Life

Meditation can allow you to slow the mind down, center your body and go deep within. As you feel the deepest emotions of yourself, it prevents you from spending money on things. Finding the inner peace and fulfillment really has an impact on how you feel about yourself. There are certain meditation methods that can greatly help you find simplicity within. A time where you’re not connected to the digital world or dealing with anything else but being present in the moment.

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10 Things to Remember When a Friend is Suffering a Loss

When someone you know loses a loved one, it’s difficult to know what to say. Do we risk saying too much and upsetting them, or saying too little and isolating them? It’s a tricky tight rope but the key is being there. We can’t tell you what to say to help because there are no magic words. Honestly, it is better to be the friend who said the wrong thing, not the friend who said nothing at all.

1. Don’t let it become taboo.

Friendships can be tattered by that unspoken support, the repressed elephant cowering in the corner of the room. Relieve the tension, be part of your friend’s life, and you’ll both feel closer no matter how it goes.

2. If you can’t come up with the right words, make a kind gesture.

Some people aren’t the best at communication and can’t quite wrap their head around the verbalising of emotions. So why not fix the broken window for them, clean their house while they’re away planning the funeral, or simply just show up for a coffee as often as you can? The little things go a long way when our friends are suffering.

3. Be cool.

Everyone else is acting weird so be the reliable friend, be normal. Your friend has been through a lot and could do with some normalcy and a return to routine. So be yourself and remind them that life hasn’t completely changed, because you haven’t.

4. When in doubt, hug.

Human contact can do wonders. So offer that tight hug and show that you are there and feeling deep empathy for your friend in their loss. Because sometimes it’s as simple as that.

5. Don’t panic.

Because there is no right thing to say. There’s no sentence you can use to fix everything, to make things easy, to make your friend all better and happy. It’s a rocky road and there’s nothing you can do to take the pain away. So the pressure’s off and don’t be worried if something you say triggers emotions. It’s part of the process.

6. Surround them with their favorite things.

Flowers, chocolates, a good movie, whatever the order of the day, make sure you remind them that they are known and loved and very much alive.

7. Be a breath of fresh air.

Teach your friend the new karate moves you’ve learned, tell them about your busy day, or just talk about your pets. Don’t be too ecstatic but keep their brain occupied with new things.

8. Keep them active.

Encourage your friend to come for a run, to go for a cycle, to beat you at the gym circuit. The blood has to keep pumping so those endorphins can multiply and save the day.

9. Talk about HeWhoMustNotBeNamed.

And no, I’m not talking about Voldemort. It’s easy to assume that the widow will break down at the mention of her husband’s name, that the orphan will flinch at the mention of parents, that any reference to the departed could remind your suffering friend of the loss and awake new realms of pain. But your friend already thinks about said lost partner, parent, sibling, all day. It’s not a post-it note that gets forgotten, it’s a constant shadow, so talking about it is therapeutic and calming.

10. Don’t flinch.

It’s easily done. Doling out emotional support and sentimental cliches is a tiring and difficult business and our natural reflex is often to change the subject and run away from hard conversations. Don’t flinch – your friend is bound to try and bury their head in the sand or run away from what has happened and it’s up to you to help them break this trend – rather than giving in to it.

Feature photo credit: Ed Gregory

Featured photo credit: Ed Gregory via stokpic.com

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5 Things You Didn’t Know About Lebron James Basketball Shoes

As one of the NBA’s greatest players, Lebron James also has his own shoe under Nike, the world’s leading shoe company. As a fan, you may own at least one pair of Lebron James shoes but wouldn’t it be nice to know more about them?

Lebron James shoes are the biggest contract Nike has ever made. They signed in then, newly drafted high school senior, Lebron James for a 7-year contract amounting to $90 million.

Lebron James basketball shoes are known for its aesthetics and embedded technologies, many of them the first in basketball shoes. Indeed, since 2003, Lebron James shoes still reigns in the market.

Here are some little things you may want to know more about your favorite kicks.

1. Lebron James Basketball Shoes are Nike’s bestselling signature shoes

Nike made a great choice to sign up Lebron with shoe sales of up to $340 million in 2014 alone. It has been a question if he’ll surpass Michael Jordan’s signature shoes and he certainly did.

Lebron James beats any other NBA star when it comes to shoe sales like: Kevin Durant and Kobe Bryant. The massive sales of James’ basketball shoes are another proof of his unbeatable power even outside the court his strive for greatness truly leaves an impact on everyone.

2. Lebron James shoes are made for giants

No other basketball star can represent Nike’s cushioning technologies. Starting with the Air Zoom system, its foot-bed design lets giant wearers like Lebron feel like “walking on a cloud” with the outstanding cushioning it provides.

The Lebron II has a double-stacked Zoom feature expanding the cushioning benefits. Lebron VI is the last to be fitted with this feature, replaced by the Air Max cushioning system. Throughout the different models, new cushioning technologies were introduced to Lebron shoes.

The strap across the shoe is a familiar part of the set of Lebron James shoes for added support for big and fast players like Lebron. All Lebron basketball shoes are designed to stabilize, for big wearers specifically when playing the game.

3. Designs reflects James’ love for felines

A celebrity shoe doesn’t just have to carry the NBA star’s name but conveys much of his personality. One of these is Lebron James’ fascination of felines.

According to KicksUSA, the soles of his first shoe, Zoom Generation, are inspired from the claws of a lion as if it’s digging its prey. Lebron James VIII has a tongue with an intricate design of a lion’s head, now that’s cool!

4. There are hidden messages in Lebron James basketball shoes

We all love those hidden messages encrypted in designs, much more when it comes to NBA star signature shoes. The “hidden messages” can be found at the heel tab of Lebron James XII.

One side of the heel tab has a series of numbers, which correspond to a zip code of Beaverton, Oregon – where you can find Nike’s headquarters. On the other side has letters, which means “Genome Project,” Nike’s story line for James’ signature shoes.

The outsole of Lebron 9 also carries hidden messages embedded in its chain pattern. It is revealed to be the code “305946” with 305 as Miami’s area code and 946 stands for “ Lebron 9 for number 6”.

5. The creation of his latest shoe, the Lebron 12, reflects a significant phase of his career

There is no introduction needed among Lebron James fans of the time of his career when fans wait for the final decision – will he join the Heat or the Cavaliers? This sort of predicament can affect the final outcome of the shoes a team was currently designing. Mostly due to color scheme or any logos they had planned.

The final product is the Lebron James 12 that doesn’t correspond to any team color. There is also the question on the jersey number that James will wear. Thus, the design team opted not to include his number 6 in the design.

Featured photo credit: Keith Allison via flickr.com

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Understand More About Depression In These 3 Diagrams

                                                                                           The Battle/Nick Seluk via tapastic.com

Are you depressed? Do you know someone who is? You might lose focus in your job, end an important relationship, suffer a personal loss, or something else. All of these pressures can compound your ailments in being depressed. Everyone goes through minor depression at some time, but this is not always chronic or severe.

One out of every four people in the US suffers from depression, and 10 percent of the population take antidepressants. This makes learning about depression essential. The following infographic will help you to understand depression. Others follow providing help to overcome it.

Understanding Depression

Here’s a chart demonstrating the differences between what people think and the actualities of depression.

What Depression Actually Feels Like

Antidepressants

As mentioned in the first diagram above, ten percent of the population take antidepressants. This is one form of therapy on which there is considerable debate, not only because of long term side effects, but also because it is very difficult to scientifically prove long term effectiveness. As the chart suggests, it’s best to consult with a professional on which treatment method to use. A lot of professionals are unaware of alternatives. The rest of this article focuses on these.

How To Fight Depression Without The Pills

From the infographic above you’ve learned that one method is exercise.

Another method utilizes journal writing with a series of questions. This identifies triggers of depression, and over time shows repeating patterns.

Now you better understand depression, its symptoms and how you can use alternative methods to combat it.

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