Tema: Confiança
A vida, para os desconfiados e os temerosos, não é vida, mas uma morte constante
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segunda-feira, setembro 07, 2015
Neto, Joel
No que se transformaria um homem obrigado a viver sem a mulher que ama? – perguntou-se, e achou que nenhuma outra pergunta resumia tão bem tudo o que tinha aprendido sobre si mesmo e sobre a espécie.
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Vinci, Leonardo da
Movem-se os amantes em direcção aos simulacros das coisas amadas, para falar com as criaturas imitadas
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Ramakrishna, Shri
Tema: Doença
A doença é o preço que a alma paga por ocupar o corpo, como o aluguer que um inquilino paga pelo apartamento onde mora
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A doença é o preço que a alma paga por ocupar o corpo, como o aluguer que um inquilino paga pelo apartamento onde mora
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Ludwig, Otto
Tema: Felicidade
A felicidade é como o sol, e a sombra tem de ser, para que o ser humano se sinta bem
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A felicidade é como o sol, e a sombra tem de ser, para que o ser humano se sinta bem
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Hubbard, Elbert
É bem difícil descobrir o que gera a felicidade; pobreza e riqueza falharam nisso
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30 Simple Things To Make You Feel Like A Child Again
Do you ever wish you could just be a kid again? Being an adult means life is filled with commitments and responsibilities, and these demands can often leave us feeling stressed out. Instead of living in the moment, adults find themselves thinking mostly about the future and the past.
On the flip side, children see the world through curious eyes and find inspiration in everything. Instead of worrying about careers and bills, children spend every day living in the moment, seeking out happiness and joy.
Once you were a child, but somewhere along the line you grew up and your attitude changed. But why? Why can’t you be as happy as a child again? Rediscovering your inner child can make your life much happier and less stressful. It can help you to appreciate the smaller things in life.
Check out these 30 simple things that you can do to bring out your inner child again.
- Enjoy your own sense of humour by belly laughing at your own jokes and puns.
- Be impulsive. You want that ice-cream? Buy it and enjoy it.
- Dress up whenever you want — you have a whole wardrobe full of clothes, so put on an outfit that makes you feel happy.
- Instead of avoiding puddles, splash through them.
- Show physical affection to the people you love — the best way to show someone that you love them is to give them a big hug.
- Don’t set yourself a bedtime.
- Sing whenever you want to — burst into song on the streets if that’s what you feel like doing.
- Eat from the jar. Let’s face it, a spoonful of Nutella is somehow better than Nutella on toast.
- Dance whenever you feel like it — in the office, in your kitchen, or while you wander down the street.
- Splash in the bath.
- Apologise without shame to anyone you have upset.
- Decide which superpower you would have if you could have any.
- Camp out by building a den in your back garden — or your living room if the weather is cold.
- Cry loudly if you feel sad or upset.
- Say “I love you” to all of the people you love.
- Don’t worry about getting dirty. Instead, focus on all of the fun you are having.
- If you see something fun happening, join in! Don’t worry about asking — the best friendships are founded on good times.
- Talk nonsense sometimes. It’s amazing how much fun it can be to just say funny words and sentences.
- Put yourself first — after all, you are pretty much the most important person you know.
- Boast about your achievements. After all, they took hard work, dedication, and effort.
- If you’re outside, swap walking for hopping, skipping, or running. They are all much more fun, and they will probably get you to where you’re going quicker.
- Buy your favorite candy.
- Ask “why” when you don’t get what you want. Many adults just accept the answer, but why not question it? Why can’t you have everything you want?
- Make mealtimes fun by playing with your food.
- Go around to your best friend’s house and ask them if they would like to play outside with you.
- If you feel upset, stamp your foot.
- Ride a shopping trolley, a scooter, or anything else you can find with wheels. You are the ruler of your home or the supermarket, and you can ride your chariot whenever you want.
- Don’t tidy your room.
- Live in awe of all of the things in the world that amaze you.
- Run down a list as fast as you can.
What do you think of this list? Do you wish you were a child again? Share this with your friends to see what they think!
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7 Charts On Happiness That Everyone Should Read
Happiness is getting a ton of press lately. There are Ted talks, conferences, books, and magazines devoted to turning your frown upside down. Studies show that we have the ability to change how happy we feel in any situation. Here are my favorite infographics on how happiness works from simplest to most complex.
This one is a basic chart that helps you recognize where change is needed.
These 12 simple steps you can take will boost happiness.
For those of you who love a workout, here’s how exercise increases happiness.
People who have a social support network are happier.
Letting go of negative thinking is also important.
If you really want to know what happiness is, this one is excellent.
One last tip- happiness is one of the only resources that increases when you share it!
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Relationships Aren’t Only About Romance, It Requires Efforts
No matter your age, love is always an enigma.
In a culture that idolizes long-term relationships, our individualized concept of love is a mucked up regurgitation of “always a happy ending” false promises we see in Hollywood combined with what we see from the relationships of our parents, aunts, and close family friends. We then build up this dramatized ideal as to how our relationships will be “better”, or “stronger”, or “a purer form of love” based on what we’ve seen and experienced.
We don’t really know what love is, or how to measure it, or what signs to look for to know we’ve attained it aside from what we’ve been told. All of these characteristics of love are all self-determined by what was explained above. Our concept of love is like a snowflake; no two conceptions are ever the same. So, for starters, it’s best to understand that love and relationships are amazing but can ultimately be doomed from the start if you try to cram your feelings and opinions of someone else into a box that was basically made for you.
A lot of incredible things happen when you share your life with someone else. There’s the initial joy of finding common interests and establishing intimacy, also known as the honeymoon stage. You gain confidence and trust in that person over time, sharing moments along the timeline of both your lives that will be cherished forever. You now have someone to explore with, laugh with, and someone to snuggle with on Sunday when you’re really hungover and “can’t even”.
Aside from the many positives relationships bring, we’re not really warned about the hardships of relationships, and that’s not surprising. In the current era of social media people rarely share their dirty laundry, especially when it has to do with that special someone. We’re not encouraged to openly discuss and share the horrific things that happen between two lovers.
Relationships are great, but they’re also like a full time job. Even if you love it there are going to be days where you want to walk out and quit, wonder if there’s “something better out there”, or maybe even start looking at other jobs online in your spare time.
There will be times when you question everything. EVERYTHING. But there really isn’t an aspect of life that doesn’t invite crippling indecision at times. Friendships, hobbies, pets; everything and anything can bring up the paralyzing fear of “is there something better?” or “am I doing this right?” Even if everything appears to be going great in your relationship, you can always dig and pry and find something to complain about or question. Know that these feelings of uncertainty are going to happen to both parties, and it’s a completely common experience.
Sometimes fighting will be easier than getting along, and being mad is easier than being the bigger person. Conflict is inevitable and those who avoid it only make the problem worse by running from it. You can’t outrun personal problems or relationship problems. There will be aspects of your partner that may annoy or bother you, but who’s perfect?
If you don’t learn to find perfection in your partner’s imperfections, the relationship won’t last. Besides, would you rather cram someone into your mental box of a “perfect partner” or let them be their true selves, flaws and all? How you answer that determines two things: how selfish you are as a partner and how badly you want a relationship to work at any cost.
You’ll hurt alone and you’ll hurt together in a relationship. Unfortunately, you’ll also hurt each other from time to time. Don’t let your mind jump to extremes of infidelity or bold faced lies, but things happen.
Sometimes life throws you a knuckle ball you weren’t expecting when you step into the batters box of love. Hurt feelings will happen both unintentionally and, yes, sometimes intentionally. Most of us never fathom saying something hurtful to the person we love, but sometimes we say things we don’t mean in the heat of the moment. Pain is an unfortunate byproduct of love. At times, you’ll hurt separately and look to the other for support. Other times the pain will be shared. No matter how it’s experienced, the bond will grow stronger if you have the ability to endure it together. It is in enduring pain that a deeper, more appreciative love is formed.
Loving another person is never easy, but it’s always worth it. There are still many challenging points of relationships that I haven’t touched on here such as raising children, loved ones dying, and traveling together. But be choosey with whom you decide to love, and whom you give your love to. In the end, the aspects of relationships that bring the most pain are often the ones that lead to the most growth, allowing us to harbor a meaningful, worthwhile, everlasting relationship.
Featured photo credit: Barrett_Asia_Engagement_06 / Ryan Polei via albumarium.com
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7 Surprising Ways Depression Builds A Better Me
I was first diagnosed with depression in 2002. The reality is I’ve probably lived with depression my entire life. Yet, as a child of the 70s and 80s, depression diagnoses in children was relatively unheard of. Over the last 13 years since my ‘official’ diagnosis, I’ve struggled on and off with bouts of depression of various intensities.
Sometimes the depression was minor, like a sad memory passing through, while other times it was nearly debilitating, where it took everything I had in order to get out of bed in the morning. I’ve also been on and off anti-depressants at least 4 times in the last decade, with my most recent course finishing just last year.
Living with depression leaves people with two choices. The first choice is to let it overwhelm you and control your entire life. The second is to learn to live with depression and use it to make you a better person.
I’ve chosen the second option. I’ve learned to use my living with depression to make me a better and stronger person.
Here are 7 things I have learned to build a better me through living with depression.
1. I’m in control of my emotions
Growing up, I was always known as the “emotional one.” Shoot, even at my brother’s wedding, in my 30’s, upon hearing a family secret, my sister said, “we didn’t tell you because we thought you’d freak out!”
Being the emotional one was a badge of shame for many, many years. I would bury my emotions deep inside, never revealing how I truly felt. This only led to feelings of greater despair and loneliness.
Once I began learning how to live with depression, how to manage my emotions, how to recognize my emotional state, I began to fully embrace my emotions. I learned that men can cry, that it’s nothing to be ashamed of. I learned it’s okay to feel sad from time to time. I also learned how to embrace these emotions, feel them, and then let them go. Although I am not perfect at this, I no longer live in the depressive emotional states like I used to.
I now control my emotions. They no longer control me.
2. I take better care of myself
Self-care is something I never did prior to about 2010. Being a people-pleaser by nature, I would put myself and my feelings aside whenever someone needed my help. I learned how to “be the bigger man,” and just soldier on, despite my mental and emotional state. Then a mentor of mine taught me that I’m no good to anyone else if I don’t take care of myself first and foremost. This goes for friends, family, personal and working relationships, all are much improved if I’m taking care of me first.
Self-care isn’t selfish, it’s necessary. If you’re not taking care of yourself, getting enough rest, enough sleep, enough ‘mental hygiene’ time, how can you effectively care for others?
3. I learned to enjoy exercise
Doctors and psychologists will say that there is a direct connection between your physical well being and your emotional well being. The challenge is that when I was feeling depressed, the level of my physical activity was non-existent. Depression saps all the motivation right out of you, leaving you wanting to do nothing but lie in bed and hide under the covers.
The same mentor who taught me about taking care of myself taught me the connection between your physical state and your mental state. In the beginning, when I would start feeling down, I would simply shift my physical state by sitting up straight or standing up or taking a quick walk around the room. I’m now a half marathon runner and I work out 3-4 times a week.
Even when I’m feeling down, I still push myself to go for a run or hit the gym. The endorphin release from exercising improves my emotional state, and focusing on my workout allows my subconscious to work through whatever challenge I’m facing. More often than not, I come up with at least the next step or two in overcoming a challenge. This allows me to keep moving forward and avoid the stagnation – depression – shame downward cycle.
4. I’m more confident
There’s a personal development saying that “your mess is your message.” I’ve realized that going through all I have gone through: divorce, being a single parent, loss, that my story isn’t all that unique. My story and my struggles have made me stronger. When I look back at everything I’ve overcome, I realize that whatever challenge I am facing isn’t as big as I initially believe it is. I know I can make it through any challenge, and I know I will come out stronger on the other side.
This confidence has also allowed me to share my story, both through writing and pod-casting. My emotional scars tell a story, my story, and it’s a story I should be proud to tell.
5. My social circle is more awesome
I do not allow chronic negativity in my life. Negativity solves nothing, creates more drama, and saps your energy. Over the years I’ve cut the chronically negative out of my life and, in some cases, those that have been cut out have been family. It’s easy to surround yourself with people as miserable as you are simply because misery truly loves company.
Being around miserable people reinforces all those miserable things we believe about ourselves, and the one thing most people want most in life is to know they’re right.
They say you are a composite of the 5 people you spend the most time with. So why not surround yourself with positive people, people who believe in you, people who encourage and uplift you? You may not believe in yourself. . . but believe in others who believe in you and see how much your life improves.
6. I am more grateful
Having been in the lowest of the lows, wondering if life was worth it at all, I now appreciate every single day. I’m grateful for all the things in my life . . . the good, the bad, and the ugly. Each of these things lets me know that I’m alive, that I’ve woken up on the right side of the dirt, and that I have yet another day to live.
7. I’m not alone
A few years ago, I attended a Rob Bell event and at one point during the evening, he had us all write down “I know how you feel” on an index card. He then went through a number of different life events, asking those who had experienced them to stand up and trade their card with another person who had gone through the same experience.
When we’re in our depressive modes, the loneliness is almost unbearable. We feel that we’re the only person out of over 7,000,000,000 in the entire world who knows what we’re going through. The one thing that the Bell exercise taught me is that we’re not alone. It also taught me that you could take two people that are complete opposites, yet have gone through the same challenge, and put them in the same room and they’d have a connection.
Featured photo credit: Darnok via morguefile.com
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12 Books Recommended By CEOs That Will Help You Succeed At Work
As business leaders, CEOs face incredible challenges at work. How do they get through it? They seek ideas, inspiration, and strategies from books. Here is a list of 10 novels, works of history, and classic business books that have inspired today’s top CEOs.
1. Built to Last: Successful Habits of Visionary Companies by Jim Collins and Jerry Porras (Jeff Bezos, Amazon)
“Visionary companies pursue a cluster of objectives, of which making money is only one—and not necessarily the primary one.”
Jeff Bezos recommends this book because it shows how to create a long lasting company. If you are seeking to build a legacy in business, this modern classic is required reading. Collins and Porras bring outstanding research depth to the book. A key insight from the book is that profit is usually not the only motivation for visionary companies.
2. The Checklist Manifesto: How To Get Things Right by Atul Gawande (Jack Dorsey, Square/Twitter)
“Good checklists, on the other hand, are precise. They are efficient, to the point, and easy to use even in the most difficult situations. They do not try to spell out everything – a checklist cannot fly a plane. Instead, they provide reminders of only the most critical and important steps – the ones that even the highly skilled professional using them could miss.”
Jack Dorsey recommends this book because he knows that top notch execution is essential to business. Having good ideas is only part of the equation. Improving performance is a major concern for leaders and CEOs. If you are frustrated with mistakes and errors, building a checklist is a great solution. As Atul Gawande explains, surgeons, doctors, and commercial pilots use check lists to save lives. For a checklist to be useful, it must have a small number of steps that address major problems.
To get started, read How To Build A Checklist In 6 Steps.
3. Tribal Leadership: Leveraging Natural Groups to Build a Thriving Organization by Dave Logan, John King and Halee Fischer-Wright (Tony Hsieh, Zappos)
“Change the language in the tribe, and you have changed the tribe itself.”
Leadership makes the difference between a company that grows and one that fails. We only need to think about corporate scandals and the problems caused by unethical leaders (e.g. Enron) to understand that principle. Tony Hsieh admires the book because it explains the importance of creating a strong company culture. If your organization, department, or team is in trouble, tribal leadership could be the answer.
4. The Ascent of Money: A Financial History of the World by Niall Ferguson (Muhtar Kent, Coca-Cola)
“Only when savers can put their money in reliable banks that it can be channeled from the idle to the industrious.”
In the modern business world, we have endless financial options and resources to use. There are plenty of ways to borrow money and many ways to seek investors. However, the financial system is a human system that can break down. In Ferguson’s book, you will learn how the financial system evolves and the forces that drive it. Coca-Cola CEO Muhtar Kent considers it a great read. On a personal level, I found this book to be an outstanding and highly engaging introduction to economic history.
5. The Brothers Karamazov by Fyodor Dostoyevsky (Randall Stephenson, AT&T)
“Above all, don’t lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love.”
A long-standing classic of world literature, The Brothers Karamazov is a powerful read. CEO Randall Stephenson recommended this book in Scouting Magazine. There is much to learn from this book including perspectives on family life and life in Russia. If you’re looking for an engaging work of fiction to read, this book is a great place to start.
6. The World is Flat by Thomas Friedman (Jamie Dimon, JPMorgan Chase)
“No matter what your profession – doctor, lawyer, architect, accountant – if you are an American, you better be good at the touchy-feely service stuff, because anything that can be digitized can be outsourced to either the smartest or the cheapest producer.”
Understanding recent changes in the global economy is a challenge. In this popular book, Friedman has explained several key trends including outsourcing and improving technology. As you interact with global customers and competitors, this book will give you a big picture understanding. CEO Jamie Dimon recommends this book (along with The Intelligent Investor) in his suggestion to JP Morgan summer interns.
7. Atlas Shrugged by Ayn Rand (Rex Tillerson, ExxonMobil)
“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won.”
Atlas Shrugged is a popular book among many successful people. Financial blogger Trent Hamm listed the book as one of the 10 books that changed his life. CEO Rex Tillerson recommends the book because it shows the positive impact that business leaders can make on the world. Published over 50 years ago, the novel remains a popular read in the business community.
8. The Smartest Guys in the Room: The Amazing Rise and Scandalous Fall of Enron by Bethany McLean and Peter Elkind (Warren Buffett, Berkshire-Hathaway)
“The tale of Enron is a story of human weakness, of hubris and greed and rampant self-delusion; of ambition run amok; of a grand experiment in the deregulated world; of a business model that didn’t work; and of smart people who believed their next gamble would cover their last disaster—and who couldn’t admit they were wrong.”
As you build a career, you will be faced with choices. You may have decide whether to take a job or move to a new city. You will also be faced with the decision on whether to act ethically. This book is a great case study in what happens when an unethical focus to produce profits takes over. Warren Buffett has recommended the book. Buffett’s recommendation is in line with his famous newspaper test principle.
9. Competing Against Time by George Stalk (Tim Cook, Apple)
“The creation of value by using time as a competitive weapon requires strategies to lock up the most attractive customers to keep competitors at bay.”
With millions of customers to impress, it is no surprise that Apple CEO Tim Cook recommends this book. The recommendation is likely influenced by the fact that Cook came up through the ranks with a focus on operations and procurement. After all, if materials and inventory do not arrive on schedule, it is very difficult to run an effective business.
10. The Discoverers by Daniel J. Boorstin (Lloyd Blankfein, Goldman Sachs)
“I have included the story of only a few crucial inventions – the clock, the compass, the telescope and the microscope, the printing press and movable type – which have been essential instruments of discovery… My focus remains on mankind’s need to know – to know what is out there.”
Goldman Sachs CEO Lloyd Blankfein has been reading this sweeping history book for years. Much like The World is Flat and The Ascent of Money, this book puts our world into context. You will learn about the people who explored the world, took risks and challenged their society’s ideas. Those are all important lessons to learn as you navigate through new business challenges. This book may also inspire you to keep working if you are working on a new product or a start-up – situations where you are confronted with uncertainty.
11. Blink by Malcolm Gladwell (Marilyn Hewson, Lockheed Martin)
“We live in a world that assumes that the quality of a decision is directly related to the time and effort that went into making it…We believe that we are always better off gathering as much information as possible and spending as much time as possible in deliberation. We really only trust conscious decision making. But there are moments, particularly in times of stress, when haste does not make waste, when our snap judgments and first impressions can offer a much better means of making sense of the world. The first task of Blink is to convince you of a simple fact: decisions made very quickly can be every bit as good as decisions made cautiously and deliberately.”
Gladwell has become a widely quoted and important author for good reason. His insights and storytelling ability have few peers. In Blink, you will learn about the fine art of decision making and how fast decisions work. CEO Marilyn Hewson recommends this book because it helped her to trust her instincts in business.
12. Surely You’re Joking Mr. Feynman by Richard Feynman (Larry Page, Google)
“The first principle is that you must not fool yourself—and you are the easiest person to fool. So you have to be very careful about that. After you’ve not fooled yourself, it’s easy not to fool other scientists.”
Google co-founder Larry Page has listed this book as one of his favorites. As a scientist who worked on many different problems in physics and technology, Feynman is a great example of pushing boundaries. As Google continues to develop new products such as driverless cars, one can see the Feynman’s innovative approach shining through. If your business ideas are novel and facing challenges, Feynman’s book will inspire you to keep working at it.
Featured photo credit: Jeff Bezos/Desk.com via desk.com
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