Amurri, Antonio

Tema: Aparência
O único método infalível para conhecer o próximo é julgá-lo pelas aparências

via @notiun

Karr, Alphonse

A maioria das recém-casadas trata a felicidade como uma droga amarga; engolem-na dum trago sem a saborear

@notiun

Tolstoi, Lev

Tema: Amor
O homem ama, porque o amor é a essência da sua alma. Por isso não pode deixar de amar

via @notiun

Textos Judaicos

Tema: Erro
Justificar um erro é errar outra vez

via @notiun

Wertheimer, Emanuel

O começo e a terminação do amor defrontam-se uma à outra, como enigmas

via @notiun

Wilde, Oscar

O amor é quando começamos por nos enganar a nós próprios e acabamos por enganar a outra pessoa

via @notiun

5 Simple But Effective Steps Motivated People Do To Overcome Frustration

On your journey to success you’re going to experience hardship and frustration; there will be times you’ll wonder if you’ve got what it takes to keep going, or why you decided to start in the first place. Anyone who has achieved anything great has endured pain and failure, but what separates the best from the rest is how they respond to adversity. Here are five things you can learn from motivated people to get out of a rut, and thrive:

1. They Focus On Actions, Not Feelings

Motivated people don’t take counsel from their feelings – especially when those feelings aren’t getting them closer to their goal. Ask any successful person if there have been days they didn’t feel like putting in the work because they were tired, stressed, or busy. The answer is going to be a resounding yes. Motivated people understand that feeling tired will lead to acting tired, and feeling stressed will lead to acting stressed. I’m not saying to discount your feelings, what I am saying is to act in spite of them. When you are truly passionate about what you want to accomplish, you’ve got to understand that you will run into obstacles, and experience frustration many times, but it’s about identifying what you need to do to be successful, and then doing it – regardless of if you want to or not. If you only put in hard work on the days you feel good, you won’t get much done.

2. They Reconnect To Their Purpose

When you discover why you do what you do, you’ll have more power to do it. The reason you might be experiencing frustration is because there is a disconnect between your actions and goals. Realign your day with your mission, and live your life on purpose, with purpose. As long as you know your “why,” you’ll experience detours, but not dead ends. If disappointment has clouded your view, use these three questions to create clarity:

1. Why do I do what I do?

2. What do I want to accomplish?

3. How do I want to be remembered?

3. They Think About Their Hero

Take some time to think about someone you truly admire. The person you’re probably thinking about has overcome some tremendous adversity, which is one of the reasons why you have so much respect and admiration for them. If you find yourself between a rock and a hard place, ask yourself, “What would [insert your hero] do?” This question will help you step outside yourself and find the strength to act in a manner that you wouldn’t otherwise do.

4. They Win In The Morning

Motivated people appreciate the gift of a new day. Every morning is an opportunity to start fresh, so take advantage! You don’t have to carry yesterday into today, so be sure to take control of your life, by taking control of what you do when you wake up. Motivated people understand that while there are many factors that are out of their control, they choose to focus on what they can control. If you’re in a slump, try this:

1. Write down what time you’re going to wake up tomorrow.

2. Write down your plan for the first 60-minutes after you wake up (i.e. workout, write in your book, meditate, etc.).

3. Wake up on time and do it (refuse to snooze).

4. Repeat every day.

5. They Look At The Bright Side

If you want to be frustrated, focus on frustrating things. If you want to be more positive, you’ve got to learn how to flex those optimistic muscles! It may be difficult at first, but do your best to look on the bright side of things, and see the good that is happening around you. This doesn’t mean being unrealistic, but it means accepting that your situation may not ideal. Identify not only what you’re going to do about it, but ponder how it will make you better and stronger. Motivated people understand that they give power to what they focus on. Why dwell on the negative when seeing the bright side is going to help you succeed.

Featured photo credit: Ed Gregory via stokpic.com

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8 Things Outstanding Interviewees Say By The End Of An Interview

Getting a job means going through the entire process – from submitting and application to the final interview. You can’t accomplish such task haphazardly. You need to be total and complete. And taking a cue from Shakespeare, “all’s well that ends well.” You really need a holistic approach to getting that job of your dreams and becoming an employee of your favorite company. Many do not understand the importance of the interview, and not taking this step seriously has cost them the job. However, you do not need to make that mistake. Be prepared to ace your interview by having appropriate questions ready for the hiring manager.

1. “What are the next steps in the hiring process?” 

If you want the job, you will be concerned about what happens after you leave. You do not just leave without asking what will be required from you after your departure. You should be interested in the company’s willingness to interview more candidates or if they are going to end the process with you. If you are the last person to be interviewed, how soon will they be making a decision? Asking these questions prepares you for the wait after.

2. “I would really like to work for you and get this job. I have done my research and based on this, and what we have discussed, I would love to know when you will be making a decision.”

Saying you would love to know when they will be making a decision allows the hiring manage to know that you are really interested in working for them. This closing affirms that you are a good fit for the company and helps you to find out where they are in the process of making a decision.

3. “Is there anything else you will need from me before you make a decision?”

This type of closing signals your interest in wanting to work for the company. Moreover you are showing the hiring manager you are interested in uncovering more information in getting the job and your enthusiasm about the job. Your statement also proves that you are already committed to the job.

4. “Do you have any concerns of if I am the right fit for the job?”

Based on your interview, you would want to know if there are any concerns that can be discussed immediately. This question is aimed at uncovering issues that might be a reservation for the hiring manager to hire you.

5. “How well do I fit the profile of the candidate you are looking for?”

This question will help you discover if the hiring manager is comfortable with your background, skills, and experience for the job. This is also an inquiry on the hiring manager’s opinion about you.

6. “Who held this position previously?”

By saying this you are concerned about why the company is hiring you and what role you have to play for the company in getting the job. You are also concerned about who had the role before and why you are interviewed to replace that person.

7. “How would you describe the company’s culture?”

With this, you can decipher the expectations of the company and where and how you will fit in if you are ever employed for the job. It also exposes you to the reality of being an employee at the company and prepares you for future interviews for the job.

8. “What soft skills will serve the company best?”

Certainly not all information must have been given during the application process. Soft skills are highly important to the employer. They will definitely be concerned about this subject. Moreover, you are showing how relevant you can be to the company if you are hired by addressing the subject of what soft skills the employer wants.

Featured photo credit: http://www.photopin.com via photopin.com

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These Things Might Be Behind Your Expenses

Whatever you may believe, making money in today’s world is always possible with a little dedication. With a little bit of ingenuity and hard labor, anybody can earn enough to afford the basic essentials in life. Making money is not the problem — keeping it is where things get a bit tricky.

Have you ever noticed that your pleasantly impressive paycheck thaws into meager scraps mere days after you receive it, and you haven’t the slightest idea where those dollars go? If the answer is yes, this article is for you. Let’s take a look at what causes your expenses to grow and how to improve the situation.

1. You Don’t Use Discounts

There are saving enthusiasts who claim that systematic use of loyalty cards, promotional events, coupons, and periodic discounts can save you thousands of dollars every year. You may find entire manuals on how to do this online. While these guides can be completely legit, keeping track of promotions and cutting coupons may be tiresome and time-consuming. An interesting alternative is the Slimcard — a card that can be used instead of all loyalty cards, in any country, for any transaction.

2. Your Business Doesn’t Have A Financial Plan

If you run a business, a lot of your expenses may be boiled down to inefficiencies and poor organization. There is, unfortunately, no quick and easy solution to this problem. The answer is to create an effective financial business plan on your own or hire a specialist to do it in your stead. Once you do it, you will be amazed at how you managed to get any profit out of your business at all before.

3. You Buy Things You Don’t Really Need

Let’s be honest: we all buy a lot of unnecessary things — things we don’t need or things no sane individual may ever need. Sometimes we buy something because we feel we absolutely must have it right away, but soon it gathers dust somewhere in the farthest confines of the attic.

How to distinguish the things you need from the things you will be embarrassed to have in your possession a couple of years later? A good rule of the thumb is to give yourself time to think every time you encounter something you crave to buy. Don’t buy something on an impulse. Give yourself three days and if you still want it, well, go ahead. But, more often than not, this time is more than enough to let the impulse fade and move on.

4. You Lend Money

Old Polonius knew what he was talking about when he advised his hot-headed son against both borrowing and lending money — neither is good for you. When you lend money, even to a good friend and seemingly reliable person, you have no guarantee you’ll ever see this money again. A borrower may request more money later or tell others about how easy it is to get cash from you. This may lead to more lending and, eventually, spoil your relationships with other people.

5. You Lack General Financial Literacy

However jarring the idea may be, it’s important to consider that your problem may be rooted in the fact that you simply don’t understand some very basic and fundamental things about how money works. If words like interest rates, inflation, return on investment, and so on mean little to nothing to you, it may be an extremely good idea to get some basic financial education as soon as possible. You won’t believe how much more sense the world starts to make when you understand how money actually works.

These are some very basic but still very important things that may cause your expenses to be unnecessarily high. Take a good look at them and ask yourself if any of these things relate to your situation.

Featured photo credit: 401(K) 2012 via flickr.com

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10 Reasons You Should Go For Traveling Even If You Don’t Have Much Money

One misconception is that we need a lot of money to go travelling. The first time I went travelling on a low budget I made the hoice three months before I went. I wanted to move over to another state for six months and travel around. I had no job to go to and no plan. It was the best investment I made in myself and the returns were high. Travelling without much money was not only an amazing experience but transformed my outlook on life even after the trip was over. It has led me to pursuing a new path something that would allow me to feel truly rich within. After a year and a half of being home my quality of life is still soaring.

1. Because, adventure!

Everyone’s idea of adventure is different. Travelling is mine. Each time I go away I unleash myself into the unknown. Adventure feeds the soul, propels us forward and amazingly can stir up the most creative ideas. You don’t need much money to see beautiful places and do things you haven’t done before. Knowing I had limited resources motivated me to step out of my comfort zone. I caught the bus, went on really long walks and explored places by foot; things I normally wouldn’t do at home.

2. Moments to connect with ourselves

Reconnecting with ourselves requires no expense just our time and any place. There is something truly amazing about being away from everything we know, in some random place, quieting our minds. Some mornings I woke up at 4am, walked down to the beach and watched the sunrise come up with a McDonalds coffee ($3.50). It might seem cheap but staring out into the vast ocean with no one around and thinking of all the things I am grateful are moments I still think about today. They are the times when I felt the magnificence of this universe and was filled with the presence of absolute joy. Money can buy some happiness but no amount of money can buy the feeling of pure peace.

3. Thinking outside the box

I needed to find things to do for myself by myself that were either free or low cost. Most of the time I read, wandered the streets and sat at the beach listening to music and thinking about everything. It was probably the first time in my life that I wasn’t consuming pointless information or buying things I didn’t need. I think sometimes we do things repeatedly without thinking about whether it’s even good for us or not. Having less to spend allows us to brainstorm other ways to enjoy our time and sometimes it’s good to just be. Like walking around the streets with music in your ears and no exact destination in mind. Which leads to the next point.

4. Learning to be a light traveller of life

This trip showed me how a lot of my belongings are wasted and compulsive. Removing the clutter our lives is one way of clearing our head space. It can be symbolic of letting go but also learning to appreciate what we have rather than always reaching for more. When we are less focused on always having the latest stuff and being stimulated by external things we have more energy for what’s everlasting and meaningful like experiences and hobbies. Travelling for a long period of time without much showed me that I am happier with less and can be content with what I already have.

5. Can improve eating habits

I ate out rarely, dining out was more of a treat. I became more excited about finding local produce and making my own meals. This is where my Instagram food prep photos began and inspired a few people I know to start eating healthy. When budgeting to ensure you will have enough to eat each week you really start to pay attention to what you buy and avoid unnecessary extras. I also learnt a lot about nutrition during this time and felt super energised from all the fresh food I was making. Preparing your own food is a healthier option and is lighter on the wallet.

6. You have time to read and write

Reading and writing isn’t everyone’s choice of down time but for those who enjoy it travelling is the ultimate time to read and write. There are things to see and do however the best part of travelling is how much we learn. Whether it’s the culture, a new person we have met or something we suddenly had an epiphany about, using our creativity whilst travelling can bring out some great content. I also journalised almost everyday and learnt a lot about myself that I didn’t even realise before. I was able to develop my skill of writing and even wrote some articles for websites whilst being away. And guess what? It’s free. Unless you need wifi, that might cost. However there are cafes that have free wifi and writing in different places can really stir the inspiration – don’t be shy and get the password!

7. Courage to change direction in life

I quit my job to go travelling which to some people who made snarky remarks was ‘a stupid idea’. But imagine whilst travelling deciding to pursue a whole new path in life one that ends up aligning with your heart. If I stayed in my career because it was the safe thing to do I wouldn’t have discovered what I really wanted. I think when we let go of what we are used to it gives us a chance to breathe and taste freedom. We realise it’s not the end of the world if we quit and start something new. I have done this twice now and both times its expanded my life more than I could have planned. When travelling on low costs it also proves that you can still experience the fullness of life without a lot of money. I think part of the reason it took me a long time to go travelling and change direction was because I was used to the dollar figure and taking a step back financially seemed like a step back in life. But it was the biggest step forward.

8. No plans are the best plans

I am by nature a planner and perfectionist. Lists and diaries have always been my guide. But as I have grown I have come to know the art of ‘going with the flow’. On my travels starting each day with a hopeful spirit and saying to myself ‘everything that is meant to be will be today’ and then laughing at all the awesome things that occurred was enough to get me thinking. If I don’t plan my life to the minute and it still works out better than I could have planned, then why do I try to control my life so much? Sometimes when we plan our lives without room for going with the flow it can rob us of opportunities that are present which might be more beneficial to our lives. Travelling is the perfect way to practise the art of going with the flow and letting go. Part of releasing that controlling side was venturing off without a plan or much saved up.

9. It’s a health booster

I had been very unwell for years prior and never had time to really relax. This motivated my choice to travel so that I could take time out for myself. The beginning of travelling was tough as my condition worsened in the first month away. However due to having faith that I would recover and making the choice to relax I began to feel health for the first time in a really long time. Relaxation and time to de-stress is good for everyone. It can do so much for the soul, mind and body. In December 2013 was the last time I had any symptoms. This is a testimony of what faith, relaxation and taking time out to do something you love can do for you. Even if you don’t have much money. I feel like I have gotten a second chance at life and you can imagine how incredibly valuable that is. Do it for your health.

10. The taste of freedom

When you leap into your first trip with enough to get you by, you might realise how possible it is to go places without much money. You may even go home and change many aspects of your life that will lead to more growth and freedom. It’s such a liberating feeling when we realise we are the only ones building up walls in our minds preventing us from doing things we want to do. And if travelling if one of them but the reason has been money, think again. You don’t need to stay in expensive places and do everything touristy. Make your own experiences, do things a little different, spend on quality things like food and walk as much as you can. The experience of travelling is always enriching and what we learn can last a lifetime.

New York low budget is on my list to do next. Can’t wait to see what I’ll write about after that!

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain

Featured photo credit: Harvey Enrile via unsplash.com

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Websites That Successful Entrepreneurs Should Always Visit

There’s a lot to learn when you’re an entrepreneur who is getting your business off the ground. Fortunately, there’s a breadth of websites available to provide useful insights on the various aspects of starting, running, and growing a business. Here are a few in particular that all entrepreneurs should bookmark:

Quora

As you run your business, you’re bound to have a host of questions that Google just can’t answer. That’s where Quora comes in. Here you can ask your questions to a community of experts and engage in a dialogue. You’ll see the full names and backgrounds of respondents, so you aren’t left guessing about the credibility of those providing answers. If you’re still in the research phase, Quora has an extensive archive you could peruse. You may discover your potential client-base is asking about the problem you’re about to solve with your business, so you’ll gain customer insights by reading their comments.

Lynda

As you get your business up and running, you’ll probably be taking on a lot of different roles, from putting together pitches for potential clients to writing web content. You likely aren’t well versed in every avenue of running a business, and until you are more established and can build out your team, you can rely on Lynda to help. For a small monthly fee, you can take short courses on an array of business topics, like Understanding Copyright and Excel for Beginners.

Reddit: Startups

For entrepreneurs used to the well-meaning encouragement of friends and family, the bluntness Redditors are known for can be a breath of fresh air. The Startups subreddit is a great place to communicate informally with fellow entrepreneurs, sharing advice and ideas. Use this as a research tool for what people are saying about the industry you’re looking to break into and, once you’re up and running, a place to get insight on possible new products or services. Just make sure you aren’t oversharing your ideas so they get picked up by someone else.

Internet Speed Assessment Tool

It’s rare to have a business now that doesn’t have an online presence. To maintain your site, as well as do any work online, you need to make sure your business has the right amount of Internet speed. HighSpeedInternet provides a valuable interactive tool for finding out exactly how much speed you need with a few short questions about your team’s Internet usage habits. This is a great tool to come back to every few months. By using it, you may find your sluggish connection could use an upgrade or that you’re paying too much for a premium service you don’t really need.

Startup Lawyer

Unless you went to law school, the legalities of running a business may be something you aren’t too familiar with. Startup Lawyer, written by attorney Ryan Roberts, can help. Posts here focus mainly on legal issues, but occasionally cover other areas of interest to startups, like keeping controlling investors at bay and the importance of buying a good scanner.

For Entrepreneurs

You’ve come up with the great idea for your business, but now what? Turn to For Entrepreneurs. You’ll find information on every step of the process, from getting funding to turning your startup into a successful enterprise. David Skok, the author of the blog, calls himself a “five time serial entrepreneur” so who better to learn from than someone who has already done what you’re doing–five times, no less.

ProBlogger

Publishing blog articles is an effective way to engage with your digital customers and drum up interest in your business. ProBlogger offers advice on how to maintain your company blog without wasting valuable time. Founder Darren Rowse offers insight on how to come up with topics for your blog, draw in readers, keep them engaged, and, ultimately, monetize the work that you do.

Bplans

If you’re just starting out with your business idea, you’ve probably heard about how important developing a well-researched business plan is. Putting something like this together can be daunting, but Bplans can help. This site offers a range of resources to help you conceptualize, write, and format your business plan. You can look at examples from various industries for inspiration and find advice on business planning and strategy from Tim Berry, the founder of Bplan.

No matter what stage you’re in with your business, the web is a great resource for helping your business flourish. By using the tools and tips you’ll find on the websites above, you’ll be well on your way down your path to success.

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Why Being Both Extroverted And Introverted Is Good For You

Variety is the spice of life- and I believe that when you possess the characteristics of being both extroverted and introverted, you find yourself on the fast track to living a more balanced and successful life.

Growing up, I was known as “The girl with no filter”. I liked to talk a lot. I spoke my mind, considering any notion of whether the time and place rendered it appropriate, irrelevant. I loved being the center of attention. I cracked jokes and spoke loudly. I wanted to see and be seen. From psychologist Carl Jung’s perspective, I would be considered extroverted, through and through. I get my energy from being around people. I love public speaking and have no issues with walking into a crowded room full of strangers.

Jung coined the terms ‘extroverted’ and ‘introverted’ in the 1920s. Introverted people are defined as being shy and reticent. People with extroverted personalities are said to be outgoing and socially confident. Extroverts get their energy from being around other people. Introverts get their energy from being alone. However, we have to understand that we really the characteristics of both extroverts and introverts to survive. You can read more about Jung’s psychological types here.

We live in a high-speed, in-your-face society. We’re pressured to pursue things harder, better, faster, stronger (as the Daft Punk song explains). As we try to keep up, we’re riddled with social anxieties, depression and other mental illnesses. We need to slow down. But how do we face these challenges in a better way?

By being ambiverts! Sprinkle in some social stimulation and a dash of spending time alone, and- voila! You are now a more even-keeled, happy individual.

In her eye-opening novel, Quiet: The Power of Introverts in a World That Can’t Stop Talking, Susan Cain examines how we live in a world dominated by extroverts. Extroverts are championed for being social and outgoing. We’re pushed to take centre-stage.

Upon reflection, as I grew older, I found that being the loud-mouthed social butterfly was starting to get tiring. I was sick of putting my foot in my mouth. I was literally sick after weekend benders. Making plans with everybody all the time became a chore. Some would call it a quarter-life crisis- I’d say it was time to grow up.

I would still say I’m an extrovert, but now I enjoy the blissful habits of being introverted, too. I stay in on weekends, I can’t get enough of reading a great book, and I’m far more in touch with my feelings and the feelings of others. I now proudly find myself to be both extroverted and introverted: an ambivert.

The more I learn, the more I realize the importance of emotional and behavioral flexibility. It allows you to connect with people from all walks of life, but more importantly: yourself.

Here’s why being an ambivert is good for you:

1. You’re a phenomenal communicator.

Knowing when to slow down and listen, or ramp up and make your point, will make you a better leader, lover, and friend. It will also make you happier, and add more balance to your life.

2. You’re extremely adaptable to whatever is thrown your way.

You’re like an emotional chameleon, able to adapt to different scenarios by calling on your knowledge of how both extroverts and introverts tend to act.

3. You don’t fear change.

The only thing constant in life is change. You embrace the uncertain because you know you can handle it.

4. You love a good social outing, but also love quiet time at home just the same.

You feel energized when you’re with people you care about, but you also understand the importance of recharging with quiet time when you get home.

5. You know when to speak up.

You know the importance of standing up for what you believe in.

6. You know when not to speak up.

You understand that in some situations it’s best to be a passive listener and sit quietly while the other person speaks.

7. You’re assertive, but not too overbearing.

You know what it takes to get things done, but you’re not pushy or rude about it.

8. You know when to observe and when to respond.

You are successful in many social situations because you are able to read cues and be an active listener. This helps you to know what kind of behavior is appropriate in different situations.

9.You know when to push and when to stand back.

Sometimes you have to let people know you mean business, but you’re okay with admitting your faults and standing down in a conflict.

10. You’re flexible.

Not the kind of flexible where you can touch your toes (but maybe this fits you too)- but you’re able to go with the flow and not get wound up in taking things personally or making it all about you.

11. You’re emotionally intelligent.

Because you’re an ambivert, you know both sides of the story; you are aware of other people’s feelings, as well as your own.

12. You’re a people-pleaser, but you also know when to say “no”.

Making other people feel good makes you feel good, but you also know when someone is trying to take advantage of you.

13. You know that being both extroverted and introverted is badass.

To learn more about why being an introvert is awesome, watch Cain’s TED talk, The Power of Introverts. To learn how to speak up and take on conflict, full-frontal, watch Margaret Heffernan’s talk, Dare to Disagree. 

Ambiversion is often overlooked and undervalues, but together we can share the beauty of being both extroverted and introverted- and make for a more ambiverted tomorrow!

Featured photo credit: Fisheye + Ringflash + Pub = via flickr.com

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