A felicidade não é um luxo: está em nós como nós próprios
@notiun
sexta-feira, junho 26, 2015
Mégara, Teógnis
Uns sofrem de um mal, outros, de outro, e entre os homens / - quantos o sol é capaz de ver - ninguém é perfeitamente feliz
@notiun
@notiun
Camões, Luís Vaz
Tema: Amor
Que o de que vive o mundo são mudanças. / Mudai, pois, o sentido e o cuidado. / Somente amando aquelas esperanças / Que duram para sempre com o amado.
via @notiun
Que o de que vive o mundo são mudanças. / Mudai, pois, o sentido e o cuidado. / Somente amando aquelas esperanças / Que duram para sempre com o amado.
via @notiun
Kant, Emmanuel
Quanto mais amor temos, tanto mais fácil fazemos a nossa passagem pelo mundo
via @notiun
via @notiun
You can’t litter negativity everywhere and then wonder why you’ve…
You can’t litter negativity everywhere and then wonder why you’ve got such a trashy life.
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7 Dumb Things That Smart People Do To Undermine Their Success
You would be surprised at how many smart people wake up at night and wonder what went wrong with their careers. They had it all going for them. They joined the best company at the right time, they had excellent qualifications and yet, somehow, they have not advanced to the point where they can look with pride at what they have achieved. Here are 7 things they have overlooked along the way.
1. They forget to develop a good support system.
They all know about teamwork and perform it religiously, but they never develop a real support system. They fail to realize that everybody needs advice from the experts in their field who will guide them and help them learn.
They never realize the potential for learning from these competent and kind people and they forget to seek them out. They are not easy to find. You need trustworthy, competent people in your support system.
If you neglect to build this, you may find yourself in a bind when you need last minute help or some candid feedback on your project. Sharing one’s knowledge is the other side of the coin and is always a great investment.
“Be nice to the people on your way up, because you’ll also be seeing them on your way down.” – Unknown
2. They underestimate the fallout from negative thinking.
These smart people can immediately see what is wrong with the policy, projects and company procedure. They are somewhat frustrated that they cannot influence company policy as they would like. Guess what? This is what comes across as complaining and not being proactive enough to get things moving.
Negative thinking is one major factor that gets in the way of most careers. The whiners are usually at the top of the list of people who will be laid off.
Cynthia Shapiro has outlined this in her book Corporate Confidential: 50 Secrets Your Company Doesn’t Want You to Know—And What to Do About Them.
“Don’t ever publicly complain, disagree or express a negative view.” – Cynthia Shapiro
3. They neglect to do their own PR.
This is about building relationships at every level. That is why they have to build bridges all the time with everybody who will have a say in their promotion or downfall.
They do not realize that qualifications, skills and successes are not enough. They do not volunteer to take on new responsibilities and do not seek out unique ways to raise their profile within the company.
In fact, success, knowledge, qualifications and brilliance have a habit of irritating some people and they come across as being too pushy. This is all the more reason to get going on their own PR. If they neglect that, nobody else will properly do it for them.
4. They do not understand the risks of multitasking.
Lots of managers and leaders seem to thrive on multitasking. They may do for various reasons, like pressure of time, stress, looming deadlines and so on. They might think it is even a more efficient way of keeping everything under control.
Researchers at Stanford University have found that there is no substitute for doing one thing at a time. In fact, they have found that being bombarded with several streams of information affects their memory, focus and attention to detail.
Multitaskers have problems in sifting irrelevant details and when they do have to switch to another task, they are actually slower than their one task at a time counterparts.
5. They become too complacent.
They have gotten the job they’d wanted and their upward path is almost guaranteed. Well, not quite. The danger here is that many managers just assume that they can take it easy. They fail to grab chances to widen their skills set and even keeping up to date on technology.
They also neglect to find out what is going on in their industry. Other leaders tend to neglect details and start to cut corners.
Some of them cannot even be bothered to join the relevant professional organizations and they pass up opportunities on joining various committees which are extremely useful for career advancement, as they can be in the loop as to what is changing.
The dizzying changes in technology alone are frightening and they need to be up to speed on this and many other aspects of their business. Complacency has ruined many careers.
6. They do not realize the value of networking.
Many managers and leaders are so wrapped up in their own career goals that they neglect an essential task of networking outside the company. They fail to see the potential of personal, operational and strategic networking.
At the strategic level, they may miss out on getting stakeholder support for future challenges. They may fail to see the potential at the personal level of using these contacts for their own professional development.
At the company level, they are not exploiting useful contacts for information, trends and developments in their industry.
7. They lose touch with their values and ethics.
“Character is the quiet, reserved, value-creating force of the person, untouched by circumstances or external pressures.” – Ralph Waldo Emerson.
After some time, there is a risk that many managers and employees go on autopilot. What happens then is that their values, ethics and drivers get shoved down on the list of priorities.
It is an alarming fact of life that you will hear more colleagues complaining about their bad eyesight, memory or hearing than about questioning company ethics, values and their own character defects. It is frightening to reflect that bad management is often the result of thousands of tiny surrenders of certain values and ethics which are eroded on a daily basis.
Do you think that your career is at risk because of one or more of the above scenarios? Have you made one of these dumb mistakes? It may be time to take stock.
Smart people who succeed have always worked hard and they never stop building relationships. Above all, they never lose sight of their own strengths and weaknesses and they are keenly aware that they must never become complacent or negative.
Featured photo credit: Manager for a day/ FTTUB via flickr.com
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Here Are Some Surprising Reasons To Make Time For A Massage
If you have ever wanted to know about massages, then you need to check out the infographic posted below. And make sure to read the whole thing too, because the end of it has a lot of interesting information that builds off of what you learn in the introductory portions.
I don’t have much to say, so I’ll just say this: while we think we know all about massages, we really don’t. Reading this infographic, I was amazed at all of the little benefits such a simple act can have.
My thanks to Fix.com for the infographic. Check out their site for other cool informative visual aids like the one below.
Featured photo credit: Massage/Fix.com via s-media-cache-ak0.pinimg.com
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Don’t judge people by their covers, most of their books…
Don’t judge people by their covers, most of their books are still being written.
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15 Apps To Train Your Brain
As the ever-expanding world of technology mercilessly propels forward, people have begun to urge us to stop and smell the electric current. Every day, we become more dependent on the machines that we created, and it’s easy to condemn the likes of the smart phone for the way in which it transforms so many of us into hunched, shuffling, grunting, zombie-like creatures.
But having your head buried in your phone isn’t always cause for concern, as the brain-training app industry so aptly proves.
The popularity of these applications proves that human beings’ thirst for knowledge and mental well-being is still alive and well, as people seek to give their brain a thorough workout through the medium of smart phone technology.
Only problem is, there’s now a heck of a lot of these apps to choose from, and selecting which one to download can sometimes be the trickiest puzzle of all. Listed below are the main apps that sell themselves on their ability to get the mind sweating, each one reviewed and analysed for your benefit.
1. ReliefLink
ReliefLink doesn’t train your brain in the conventional sense by making you sharper and faster, but rather in a way that soothes the mind, and acts as a conscious, calm digression away from dark thoughts. ReliefLink is focused on improving the mental health of its users who possess troubled minds.
It allows people to log any suicidal thoughts they might have had on any particular day, and hooks them up with a whole host of help numbers and hotlines to prevent tragedy striking.
Offering a variety of soothing exercises that train the brain to steer itself away from the pitfalls of dark ideas, ReliefLink has actually saved lives. If you’re ever in a bad place, it’s an app that really is worth looking up, and you can download it free of charge.
It might just be the best thing you ever do.
2. Eidetic
An incredibly useful app that actively improves users’ memory skills, Eidetic unabashedly throws pieces of information at you at a rapid rate so that you can’t help but remember it.
Say you need to remember a phone number or date for future reference, all you need to do is enter it into Eidetic, and the app will hit you with constant reminders so that the piece of information remains burned into your memory forever.
The creators call the technique “spaced repetition” – a startlingly simple and effective way for the user to remember important snippets and facts. You’ll have to fork out $1.99 for the upgraded version, but for the simplistic, limited edition, Eidetic is absolutely free.
3. Positive Activity Jackpot
A simple app with admirable intentions, Positive Activity Jackpot alerts users to all the fun stuff going on in the area around them, and allows them to pull a virtual lever to randomly select an activity to attend or register their interest in.
Aimed at curing people who are wallowing in depression, Positive Activity Jackpot acts an inspiring app to tentatively push users out of the house and into the world where they can meet other people and partake in activities that’ll boost their serotonin levels.
Completely free of charge, this app can get you enjoying life again.
4. Happify
Designed specifically to make you feel better about life, Happify does what it says on the tin. The app has become a bit of phenomenon for the way in which it boosts its users’ morale through science-based activities and questionnaires, and claims that the five essential elements of happiness are to Savor, Thank, Aspire, Give and Empathize.
Available for free on iTunes, Happify is definitely worth a glance at the very least.
5. CogniFit Brain Fitness
Another app that prides itself on boosting its users’ cognitive skills, CogniFit Brain Fitness offers a variety of training games, mind-expanding challenges, and the opportunity to communicate with other users through the function of an IM chat system.
CogniFit Brain Fitness focuses on improving your memory, focus and attention skills through a selection of games made up with vibrant graphics.
Free from the off, this is definitely another brain-training app worth giving a go.
6. Elevate
Winner of the coveted App of the Year title in 2014, Elevate is certainly one of the snazziest brian-training applications currently out there today. Boasting an intergalactic-like interface, Elevate promises to boost users’ memories, speech skills, number crunching abilities, and general mind speed.
With more than 25 different games to play on this handsome app, there really is something for all users to enjoy. Available for free in its simplest form, users have the opportunity to upgrade to Elevate PRO for £4.99 a month.
7. Sudoku
The famous number-grid game in digital form, Sudoku offers users the opportunity to improve their maths skills on the go. Fast, free, and largely absent of bugs and crashes, this a handy little app to keep you occupied on long commutes, although depending on your personality, it can become frustratingly addictive.
8. Think-O-Meter
A little different than ordinary brain-training apps, Think-O-Meter focuses solely on improving the user’s critical thinking skills. Instead of offering a selection of colourful games to play, Think-O-Meter doesn’t fool and around and gets straight to the nitty-gritty of it all – throwing up questions and scenarios for the user to try and solve.
After using the app you might find that the skills acquired are able to help you in real life – especially when it comes to the difficult task of decision making.
Free to download, Think-O-Meter might be worth a punt if you have a little time on your hands and fancy improving your critical thinking abilities.
9. Brain Fitness Pro
Brain Fitness Pro makes the bold claim that it is capable of not just making you sharper, but actively boosting your IQ too. Tough and uncompromising, it’s an app that appears to do its statements justice.
After just a few thirty minute sessions of brain-tingling exercises, you might find that playing strategic games like chess become much, much easier.
Available for anywhere up to £5 in original form, but that’s a small price to pay for the effects on your mind power that this app can have.
10. Brain Trainer Special
A mind-boggling assortment of math games, word puzzles and provocative memory sequences, Brain Trainer Special offers what you’d usually expect from a brain-training app, coupled with a sleek interface to boot.
Available on Google Play as opposed to iTunes, this is an app that non-Apple users can enjoy to expand their minds.
Usually listed with an initial price of around £.99, with optional expansions available.
11. Personal Zen
Clinically proven to reduce stress levels, Personal Zen offers some relief for those who have the urge to bite off their own tongue after a horrid day in the office. Operating on a simple, albeit strange principle, this app works by showing two blue faces on a lush, green background – one happy, one angry.
The two faces then disappear underneath the blades of grass, and the user’s task is to trace their finger along the same path as the happy face. It may well reduce stress, but Personal Zen is incredibly weird and certainly takes some getting used to.
Completely free and offering achievements after high scores, the app has several mental benefits…even if it is a little bizarre.
12. Lumosity
A free app that enhances a user’s brain speed by offering a diverse range of cognitive games, Lumosity creates a brain-training schedule separated into the five categories of Problem Solving, Memory, Attention, Speed, and Flexibility.
Designed and developed by an amalgamated team of neuroscientists and psychologists, Lumosity certainly has credibility on its side, and is a widely popular app with more than 70 million users.
Challenging, stimulating, and boasting a colourful interface, this is a free app that’s worth your time.
13. Sleep Cycle Alarm Clock
A great little app for helping you feel refreshed every single morning, Sleep Cycle Alarm Clock analyzes your REM sleep patterns and prods you awake at just the right time in your snoozing cycle.
This is a cracking app for those who have trouble clambering out from under the duvet in the mornings, and allows you to go out into the world and perform at your very best all day long.
Available on iTunes. for just £.79.
14. Memory Trainer
Available on the Google Play store, Memory Trainer is designed to help you improve your memory skills through a variety of puzzles and mental sweat exercises.
Some of the games require you to recall telephone numbers that flash up on screen, whereas others ask the user to find the odd one out.
Available for free, Memory Trainer is a great app for those who find themselves stumped when they’re asked to remember specific information.
15. 10Plus
A brain-training app tailored to the younger generation of smart phone users, 10Plus accentuates and enhances children’s number-crunching skills by way of colourful, engaging cross-puzzles.
Made with cartoon graphics to help kids retain interest, 10Plus acts as a race against time against the computer, and ought to act as a fun, stimulating challenge for children who struggle with numbers.
Available on iTunes for free.
Featured photo credit: picjumbo Viktor Hanacek via picjumbo.com
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