Deus não previu a felicidade para as suas criaturas, previu apenas compensações
@notiun
quarta-feira, junho 24, 2015
Correia, Natália
O meu sonho de felicidade seria não haver necessidade de poesia como género literário por ela se achar já realizada na vida.
@notiun
@notiun
Vieira, António
Tema: Paz
Só a necessidade há-de obrigar à guerra, mas a vontade sempre há-de desejar a paz
via @notiun
Só a necessidade há-de obrigar à guerra, mas a vontade sempre há-de desejar a paz
via @notiun
Couto, Mia
Quando se faz amor assim, de paixão total, fica-se longe das palavras. O encantamento é uma casa que tem o silêncio por tecto.
via @notiun
via @notiun
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20 Easy Microwave Recipes You’d Love To Try
Microwaves are amazing. They can take the drama out of cooking while providing you with delicious home made food. But, you may not be getting everything you could out of your microwave. If you are still using it to heat coffee and tea, or bust out those TV dinners, I’ve got some life changing news for you. There is more. Try expanding those horizons with these easy microwave recipes.
1. Mac N Cheese
Cheesy, delicious and easy as pie. Plus, basically all human beings love it. You really can’t go wrong. Check it out here
2. Rice Crispy Treat Just for You
Purchasing prepackaged rice crispy treats is expensive and a little too tempting if you purchase a multi-pack. Help your budget, waistline, and happiness with a little help from the microwave. Make a single sized portion right in your coffee mug. Get it here
3. Oatmeal with Delicious Seeds
This healthy quick breakfast is guaranteed to help you start the day right. Plus, it will keep your tummy working perfectly with a big does of fiber. Check it here
4. Chocolate Chip Cookie
Not only is this the perfect dessert or snack, but its also the perfect size. Classic and the perfect compliment to a bit of vanilla ice cream. Get the recipe here
5. Bacon Cup with Scrambled Eggs
Looking for something delicious for that on the go morning? This sucker is portable, easy to make, and amazing. Plus, it has bacon. Who doesn’t love bacon? If you want something a little healthier, try using some turkey bacon instead. Check it here
6. Chocolate Cake
Who doesn’t love some fast, easy, and sumptuous chocolate cake? Get your coffee mug ready and make it here
7. French Toast
For those mornings when you need some egg bready deliciousness. Top this sucker with some cinnamon and grab some syrup to make your morning amazing. Make it in your mug here
8. Nutella Cake
Forget chocolate, that’s boring. Let’s make a nutella delight that all of your friends will be jealous of. Check it here
9. Simple Poached Eggs
Poaching eggs might seem a bit complicated, but with the help of your microwave, you can do it with ease. Find out how here
10. Pumpkin Pie
A happy perfectly sized dessert any time of year. Get the recipe here
11. Chocolate Diet Coke Cake
This is both yummy and magical. Amaze your friends with this tutorial
12. Pumpkin Spice Cake
You love your pumpkin spice latte in the fall, right? Well, you will love this pumpkin spice cake. Try it out here
13. Cranberry Mug Cookie
Cranberries are healthy and delicious. With this recipe, you can be enjoying an awesome cranberry microwave delight.
14. White Chocolate and Matcha Tea Cake
Matcha tea has a lot of health benefits, and white chocolate has a lot of happiness benefits. Learn how to combine them here
15. Apple Crumble
This sweet treat is made from delicious apples. Have the perfect sized dessert straight from your microwave. Learn how here
16. Almond Pear Cake
A match made in heaven can be brought to life in your very own microwave. Learn how here
17. Three Chocolate Cake
One chocolate is so boring. Spice things up with this delicious mug cake which incorporates three different types of chocolate. Check it here
18. Stuffed Peppers
Get your Mexican flavors on with the help of your microwave. Makes for a delicious and colorful dinner. Check it here
19. Nutella Potato Chips
Turn those boring chips into something amazing. Your microwave can bring the sweetness of nutella to the salty awesomeness of potato chips. Learn how here
20. Pizza Dip
You need something awesome to enhance the awesome of your pizza. Fortunately, your microwave can help. Find out how here
Featured photo credit: Condesign via pixabay.com
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20 Quinoa Recipes To Keep You Healthy Every Day
If you are trying to eat cleaner and healthier, or giving up gluten, wheat, or breads, you may be looking for more creative things to do with one of the healthiest grains around — Quinoa! It is filling, nutrient-dense, and a well-balanced food, which is technically not a grain, but is a seed from the Goosefoot fruit. It still has higher carbohydrates, but if you are seeking quick energy, the protein balances out the carbohydrate, making for quicker absorption of nutrients.
Quinoa is considered an “ancient grain,” eaten by the Incan empire as a sacred food. It’s also a superfood, and is one of the highest protein grains around. It is not so much of a grain, as a seed, so it is lower in carbohydrates for those eating low-carb or low-glycemic diets. It is even suitable, according to NASA, to be able to be grown in space!
It is high in amino acids, containing all 8 amino acids necessary for your body to function at an optimal level. Amino acids help heal wounds and repair connective tissue, making it a great post-workout food, both to help build muscle and for recovery.
Quinoa is a great food for diabetics or those with high blood sugar, as it is low on the glycemic index. It takes the place of grains like rice and pasta, and has a nutty flavor and a rich texture.
Rice bowls and rice pastas are gluten-free but can be sticky when served cold, as in pasta salads. Quinoa holds up well, both in cold and hot dishes, and is so much healthier for you than rice or pasta. It is not only low in fat, and cholesterol-free, but it contains 18 grams of protein per serving. Take that rice!
Also, if you are a vegan or vegetarian, quinoa is an excellent way to get your iron, magnesium, and fiber. Delicious … AND nutritious.
1. Quinoa patties
Eat these plain, or on top of a salad. They can be frozen and reheated easily.
2. Roasted Cauliflower, Mushroom, and Goat Cheese Quiche with Quinoa Crust
Who knows filling flour when you can use a superfood instead?
3. Baked Taquitos
These little bundles of comfort food use quinoa as the “meat.”
4. Greek Quinoa and Avocado Salad
A quick meatless main dish recipe.
5. Curried Red Lentil Soup with Chickpeas and Quinoa
A hearty soup with protein and calcium.
6. Quinoa Salad with Black Beans, Avocado, and Cumin-Lime Dressing
Great to bring as a dish to a summer potluck dinner.
7. Quinoa Lettuce Wraps
These Asian-inspired wraps area great alternative to chicken.
8. Quinoa Coconut Cacao No Bake Bars
Easy to make and a chocolatey gluten-free decadent treat
9. Clean Eating Quinoa Tortillas
You will need a tortilla press for this one, but make your own low carb tortillas.
10. Spinach and Mushroom Quinoa Recipe
A simple and healthy quinoa bowl for any time of day.
11. Mexican Quinoa Salad with Creamy Avocado Dressing
A creamy dish for dinner full of protein.
12. Cheesy Broccoli Quinoa
Like mac and cheese without the gluten.
13. Quinoa Cakes with Spinach and Goat Cheese
For a great party appetizer with a dip.
14. Almond Butter Curry Sauce with Veggies
A creamy, dreamy Thai inspired dish.
16. Coconut Quinoa Bowl Recipe
I was just cooked this for dinner the other night and it was incredible! Healthy, great texture, and great nutrition.
17. Sesame Quinoa Spring Rolls
A light summer appetizer.
18. Quinoa-Baked Vegan Zucchini Fries
Fries without the guilt!
19. Apple Carrot Quinoa Chili
A heart-warming chili with a sweet finish.
20. 5-Minute Hot Quinoa Cereal
Other gluten-free hot cereals you have to let sit over night, but not this one.
Are there are recipes using quinoa that you’d recommend? Tell us in the comments!
Featured photo credit: Ed Gregory via stokpic.com
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